The red mole space, that area of the Nine Rank Immortal Lotus.

Liu Chao Sun Wukong Zhong Zhenyu was standing there, his eyes looking directly at the piece of Nine Rank Immortal Lotus.

Three days had passed, and the bodies of a hundred powerful souls should have been conceived.

Not disappointing them, the lotus flower suddenly emitted a brilliant white light, and it opened one after another, revealing the space inside.

A powerful aura also burst out in an instant, and a hundred monks wearing armor also revealed their figures.

"Whoosh......"

They opened their eyes almost at the same time, jumped down almost at the same time, and shouted in unison: "I have seen Your Majesty." ”

"No need to be polite." Liu Chao said majestically, "Your cultivation seems to have recovered, right?" ”

"Yes, it's all recovered, this nine-grade immortal lotus is really amazing, not only gave birth to our bodies, but also delivered countless nutrients and aura, allowing us to break through a lot of bottlenecks along the way and restore our cultivation." The hundred strong men said excitedly almost at the same time.

"This is really incredible, such a magical heaven and earth elixir, even the Golden Continent does not exist."

Zhong Zhenyu's face was shocked, and his face was full of disbelief.

"This is a precious heaven and earth elixir from outside the universe, it is extraordinarily magical, but if it is those monk souls who have cultivated to the great god master, it will be much more difficult to nurture the body and restore cultivation, after all, it needs too much heaven and earth aura, and too many nutrients. I can't provide this red mole space, even this universe, it is difficult to improve so many nutrients and aura. Liu Chao said seriously.

"Great Divine Master, what a powerful and magical existence it is, it is naturally difficult to conceive and restore cultivation, but if you go outside the universe, it is estimated that there will be countless nutrients and aura." So everyone muttered in their hearts, and their faces also showed curiosity, not knowing how Liu Chao obtained the precious heaven and earth elixir Nine Rank Immortal Lotus outside the universe.

Of course, none of them asked.

Liu Chao naturally didn't explain, so he directly divided them into two groups, each team of fifty people, and then asked Sun Wukong to join one of the teams, Sun Wukong was the captain of this team, and Mei Qingshan was the captain of the other team.

He said solemnly: "You are the Twin Emperor Guards, and you have a heavy responsibility......

In fact, he just assigned a task, let Mei Qingshan's team and the evil extermination group work together to exterminate the remnants of the Heaven Snatching Sect, rescue those beauties who were bullied by the Heaven Snatching Sect, and by the way, collect all the property of the Heaven Snatching Sect. The method is naturally to control the Eagle Hall Master, an important figure of the Heaven Grabbing Sect first.

And it is very simple to find the Eagle Hall Master, after all, in the Eagle Hall Master's personal space, it is a teleportation array of Liu Chao, as long as it is directly teleported over.

This is not just a training of the guard, but also a test of who is loyal and who is not trustworthy.

Soon, this guard teleported away through the teleportation array, and the Eagle Hall Master was naturally miserable.

Liu Chao cast his gaze on Sun Wukong's face again, and said solemnly: "Sun Wukong, wait a minute, you will immediately take the team to set off, go to the Eastern Emperor, he will assign you tasks, mad god, you also go over." ”

"Yes, Your Majesty."

Everyone respectfully agreed, and then went to Zhang Dong's internal medicine garden through the teleportation array.

As soon as Zhang Dong's mind moved, he took them out, and immediately assigned them a task, in fact, it was to let them search for treasures in the Golden Continent, with the guidance of the monitor, they could naturally find a lot of valuable treasures, and even the seventeenth layer of the Golden Continent Heaven and Earth Elixir could be found, after all, Zhong Zhenyu had cultivated to the peak of the seventh layer of the Great Grandmaster, so he naturally had the ability to go to such a place.

When they left with some display screens, Zhang Dong continued to practice and think cross-legged.

Naturally, his thinking is self-created.

It has been several days since he returned to the Dan Ming Sect, and since he is ostensibly a slave of the imperial grandson, he naturally does not belong to the Taishang Old Monarch, but he is also a young master and has huge power.

Therefore, he is completely free, and he has been cultivating in the snail space for the past few days.

It's only been a few days in the outside world, but the snail space has been more than a year, and in the past year or so, he has seen countless cultivation exercises, among which are basically the exercises obtained from Liu Chao, and of course, there are also some exercises created by the monks of this universe themselves.

His horizons were also completely broadened, and he also had a certain eyebrow for the exercises he wanted to create.

Now his heart is clear, the cultivation method is to make the monk quickly become stronger, break through one bottleneck after another, but how to become stronger, how to break through the bottleneck, this is really a difficult thing to explain.

Generally speaking, good cultivation exercises can quickly strengthen one's soul and body, and as long as it is strong to a certain point, then a qualitative leap will take place in life, thus breaking through one bottleneck after another.

And whether a monk is strong or not, it is of course related to the high realm, but it is also related to the depth of his comprehension of the Dao, if the realm is low, the comprehension of the Dao is extraordinarily deep, it is also very powerful, and he can kill people beyond the level, just like Zhang Dong and Liu Chao.

So, although the exercises are important, enlightenment is also very important.

However, what Zhang Dong lacks most now is the exercises that make the body and soul strong.

Yes, there are also some special exercises, which are not strong souls and bodies, but are only auxiliary exercises, such as the Splitting Body Divine Skill, which can only increase the speed of cultivation, and how to make the body and soul stronger involves other exercises, that is, the exercises that Zhang Dong wants to create.

"I have found the way of swallowing, and I have also found the way of digestion, and I will definitely be able to become strong quickly, but where should I start with my exercises, which is mainly based on strong souls? Or is it like the Daoqing Treasure Body True Scroll, the powerful body is the main body? Or is it mainly enlightenment? Zhang Dong thought in his heart.

Gradually, he began to experiment and create.

His experiment, of course, was to devour and digest, to swallow something special, to digest and transform it quickly, so as to strengthen his body and soul.

But he experimented and experimented, but he didn't find much.

"This creation technique is really very difficult, and it is even more difficult to create a technique that is comparable to the cultivation of other emperors." Zhang Dong sighed in his heart.

"Whoosh......"

The beauty plate flew out of Zhang Dong's body medicine garden like a ghost, and instantly became like a life-size, Si Ji looked at Zhang Dong with clear eyes, and said coquettishly: "Childe, it is you who think about the creation exercise in a complicated way, in fact, the creation exercise is very simple. It is like the learning of the children on your earth, first learning something as simple as one plus one, and then gradually going deeper. It's the same with the creation exercise, you first create a simple exercise, and then slowly improve it, add more content, and the exercise will slowly be perfected, and slowly become powerful and terrifying. If you want to eat a fat man in one breath and create exercises that are comparable to the exercises practiced by the five emperors, how can you do it? ”

In an instant, Zhang Dong was like an initiation, his hair suddenly opened, his face was excited and excited, and his heart was beating wildly.

After all, Silky's words are too revealing.

Immediately, he fell into deep thought.

Your own way of devouring can devour all things, and the way of digestion can digest all things, so that you can get certain benefits, but you can't swallow dates, and you can't digest them indiscriminately, after all, the benefits obtained by devouring and digesting some stones and devouring and digesting some heaven and earth elixirs are not the same, and the time of digestion is also different, after all, you don't have a deep understanding of these two paths, and it is difficult to create exercises that can quickly devour and digest waste......

Thinking of this, his face showed a faint joy, because he felt that his idea was right, and his exercises had to be the easiest to start with.

Immediately, he thought carefully again, the fire dragon that he devoured through the Heavenly Tribulation allowed him to obtain countless very powerful rules of the way of fire, and now he is cultivating hard in his gourd baby, and he has also become super powerful in the way of fire, because as long as he uses those rules of the way of fire, he can destroy super powerful enemies.

However, it seems that he has not received other benefits.

No, he also made his body stronger, after all, the terrifying flame tempered his body, and his soul became stronger, which was also because he was tempered by the flame.

Could it be that digesting the rules of heaven and earth of the Three Thousand Great Dao can not only deepen the comprehension on the Dao and quickly become stronger, but also benefit one's soul and body, so as to break through the bottleneck?

Yes, it must be, the rules of heaven and earth of the way of fire can temper the body and soul, the rules of heaven and earth of the way of wood and the way of lotus can nourish the body and soul, and the rules of heaven and earth of the way of gold must be the same, which can make the soul and body absorb and become stronger, doesn't the human body contain a lot of rare metals? If a person is deficient in potassium, then the whole body is weak, and if there is a lack of calcium, then the bones become weak......

If I devour some low-level heaven and earth treasures, after digesting them, I will definitely make my body stronger, and if I devour some soul energy, after digesting them, my soul will also become stronger. Devouring the rules of heaven and earth can deepen one's comprehension of the Tao and indirectly strengthen the body and soul.

And when I want to create exercises, I actually want to improve the efficiency of digestion and transformation.

However, the exercises that you want to create at the moment can only involve one aspect, otherwise, you won't be able to create them yourself.

Thinking of this, he couldn't help but ask seriously: "Siji, I feel that the two important factors to break through the bottleneck are body and soul. What do you think? ”

"I vaguely told you before, the strengthening of the body and soul is the evolution of life, and when it accumulates to a certain point, it breaks through the bottleneck and becomes a more advanced life." Silky said.

"Sure enough, it's the same as I thought." Zhang Dong muttered happily in his heart, and then he tried it carefully, his face showed a strong confidence, and he shouted in his heart: "The exercise I created is called the Heaven Devouring Divine Skill, which means that I can devour everything and strengthen myself, but what I want to create at the moment is the simplest first layer." This layer is mainly to devour and digest the rules of heaven and earth, to digest and interpret as fast as light, as for those physical substances, I will directly expel them, not that I can't digest them, but I don't have so much time to digest, and when I create the second layer of exercises in the future, then I can digest and transform those physical substances at the same speed as light, so that my body can become stronger rapidly; As for the third level of exercises, it should be to devour soul energy, which can devour the souls of all living beings at the same speed as light, and can digest it at the same speed as light, so that their souls can become strong rapidly. ”

Thinking of this, his face was full of excitement, because now his inspiration has exploded, and he has finally planned out several levels of the exercises he wants to create, that is to say, he has already created a framework, of course, this framework is still very rough, it may also be imperfect, there should be a higher level, but it is limited to his own cultivation and realm experience and insight, and he can't think of it, but he will definitely be able to think of it in the future, and then he will be able to improve the exercises.

So he began to try carefully, not only using his own way of swallowing and digesting, but also using the way of small way of collapse.

Of course, he has not forgotten his true qi, which cannot be lacking in any exercise, and if he does not use his true qi, it is not considered an exercise.

Gradually, he found that his choice was indeed right, because the current speed of digesting and interpreting the Dao Stone by himself was the fastest and the easiest, if he didn't remove the other components in the Dao Stone, it would be even faster, but if he was digesting soul energy and solid matter, it would be much slower.

"Hoo ......"

He suddenly opened his mouth, and with a frenzied inhalation, he swallowed countless stones into it and entered his belly.

Countless Dao Heaven and Earth Rules of Digestion swarmed in, wrapped the Dao Stone, and digested it frantically.

And his true qi also flowed rapidly in the meridians, and then it entered the meridians in his stomach, sending the surging energy to those rules of heaven and earth, and suddenly, the speed of digestion and interpretation was accelerated.

"It's still too slow, it has to be speeded up."

Zhang Dong shouted in his heart, continuing to adjust the meridians of the true qi running in the body, to increase the speed of digestion.

After the meridians in which the true qi was running were temporarily determined, his soul energy also gushed out from the spiritual sea, running rapidly in some of the meridians.

He found that the operation of soul energy can also speed up digestion and interpretation, either because the flow allows the soul energy to rest or exercise well, or because the soul energy has a special use.

He experimented carefully like this, with only one purpose, that is, to speed up the speed of his digestion and interpretation of the rules of heaven and earth.

I don't know when, he finally created the first layer of exercises, and the speed of digesting and interpreting the rules of heaven and earth in the god-level Dao stone has increased by at least a hundred times! Moreover, it is possible to devour the rules of heaven and earth in the body of living beings! As long as he devours the creature into it and spits it out, all the rules of heaven and earth that the other party has comprehended will belong to him!

"I succeeded, I finally succeeded in creating the first layer of exercises, and this first layer of exercises is called Swallowing Dao!" Zhang Dong shouted proudly.