"This is the basic method of immortal cultivation, and after you go back, you can copy a copy of each. Liu Wu threw the crystal meditation method to Gu Qing and the others, and then said: "However, in the cultivation of the Immortal Dao, qualification and comprehension are extremely important, without comprehension, even if you practice for a lifetime, you will not be able to enter the concentration, if you have not entered the meditation after practicing for a month, give up as soon as possible, don't waste time."

By the way, you cut down all the nearby trees so that the sunlight can shine in, as long as there is sunlight all year round, and there are no new ghosts hiding here, the yin energy in the ghost cave will slowly dissipate, if there are no other ghost caves nearby, it is impossible for ghosts to appear in Heishui Village in a short time. ”

Hearing this, Gu Qing and the others immediately began to cut down the tall trees near the cave, and then moved them to a distance, and soon people could see the night sky, as long as it was dawn, this area could shine with sunlight.

Liu Wu lit a talisman and turned into a ray of light and flew into the cave.

After a while, there was no movement coming from the cave.

"There are no more ghosts in the cave, let's go!"

Liu Wu said lightly, and then returned to the training camp with everyone.

............

Return to bootcamp.

Everyone copied the crystal meditation method.

The original of the Crystal Meditation Method was left in Gu Qing's hands.

Without it, it was because Gu Qing's cultivation was the highest, and this was naturally owned by Gu Qing.

Turning over the crystal meditation method, Gu Qing began to study carefully for the first time.

In the crystal meditation method, there are no special rare words, even if there are occasionally one or two words that are not familiar, you can also consult the hundred ghost Taoist people at any time, and you can also understand the general meaning of the scriptures in combination with the context and the text.

The first step in the cultivation of the immortal path is to enter into concentration.

It is not an easy task to achieve a state of concentration.

However, in the Crystal Meditation Method, a complete set of practices is recorded, starting with zazen, followed by meditation, meditation, and guidance...... A variety of training can make the heart strong, the spirit is concentrated, and finally the heart has no distractions, so that the thoughts are pure, distracting thoughts are not born, and finally step into the state of concentration.

If you are in a state of concentration, half an hour of sleep is equivalent to the effect of three or four hours of normal sleep, even if you are physically and mentally exhausted after a day's work, as long as you settle for half an hour, you can eliminate physical and mental exhaustion.

It takes a long time of guidance before it can enter the state of entering the country, which is the initial stage of entering the country.

It is not affected by the noisy environment of the outside world, and it can enter the state of entry anytime and anywhere, which is the middle stage of entering the country.

Entering the state of concentration during exercise is the late stage of the state of concentration, and the body is forbidden in the early and middle stages of the state of concentration, and it is not allowed to move indiscriminately, and it will be detached from the state of concentration when it moves.

In the early and middle stages, it does not directly help combat power, but it can improve the body's recovery power and quickly recover physical strength, and in the late stage, it can be used in battle, and while fighting, you can restore strength.

Gu Qing began to cultivate according to the cultivation method in the Crystal Meditation Method.

At first, the body can lean forward first, as if bowing to someone, and then slowly stand up, as if a rope is hanging down from the patio to pull the top of our head, and gradually lift it up from the five places of Tianling Gaier, cervical vertebrae, inner shoulder blade, back, and coccyx.

Once the sitting posture is correct, it is time to meditate.

Each practice has its own meditative object.

The crystal meditation method, the thing that is meditated in the mind, is naturally crystal.

Imagine your body as a crystal full of impurities, and wash away these impurities through meditation, and over time, your body will become more and more pure and flawless, so that your mind is free of distractions.

Sitting meditation, meditation, and then meditation and guidance, so that one's spirit and body can enter into a deep dormancy, which is the state of meditation.

However, for nearly an hour of zazen, Gu Qing couldn't even enter the meditation realm.

"How can I concentrate and enter the state of crystal meditation?"

The more impatient Gu Qing became, the more difficult it was to concentrate, and finally he was distraught, and as a result, he practiced.

"It seems that wanting to enter the realm of meditation is not something that happens overnight. ”

Gu Qing ended Zazen.

In a flash, a panel appeared in front of his eyes.

Crystal meditation does not appear on the panel.

At the very least, if he succeeds in entering the meditative state, the Crystal Meditation Method can be considered an entry.

Gu Qing left the room and came to the medicine hall to exchange the merit points for the Qi and Blood Pill.

This time to complete the successful task, everyone has obtained five merits.

Five merits can be exchanged for a Qi and Blood Pill.

With the assistance of the Qi and Blood Pill, the cultivation of the Blood Condensation Realm can be accelerated.

Although he has yin energy that can improve the cultivation progress of the Blood Condensation Sutra, the yin energy is not only to improve the Blood Condensation Sutra, but can also improve any martial arts, and if it can not be wasted on the Blood Condensation Sutra, it can be used to improve the rest of the martial arts.

For example, after the Blood Knife Sutra or the Crystal Meditation Method reaches the entrance, Yin energy is also needed to improve the realm.

The days that followed.

Gu Qing still fought against the scattered demons during the day to improve his combat experience.

It's just that the opponent has been replaced by a scattered demon who has reached the peak level, and his strength is equivalent to the peak of the Blood Condensation Realm.

Against the peak scattered demons, even if Gu Qing reached the middle stage of the Blood Condensation Realm and reached the Blood Knife level to the Dacheng Realm, it would be difficult to kill, unless he used the secret technique to cry blood.

But using the secret technique of crying blood and burning the power of qi and blood, if you want to recover, it is not a matter of a day or two, and often burning qi and blood will also cause irreparable damage to the body.

This is not a life-and-death struggle, so there is no need to make the secret technique cry blood.

In the blink of an eye, another month has passed.

In this month's time, the other six people also broke through to the blood condensation realm, and completed a task of exterminating ghosts, and there were no accidents, and all six of them came back alive.

Gu Qing has zazen meditation and crystal meditation every day, but after a month, he still hasn't started.

The rest of the eight people who have obtained the Crystal Meditation Method have not yet entered the meditation state, let alone entered the meditation state.

Therefore, Zhao Xiang and the other eight people have already given up cultivating the Crystal Meditation Method, their qualifications and comprehension are average, and they are not suitable for cultivating the Immortal Dao, even if they persist in it, it is a waste of time.

With this time, it is still mostly used to practice martial arts sword techniques, and only Gu Qing still insists on cultivating the crystal meditation method every day.

His qualifications and comprehension generally don't matter, as long as the crystal meditation method can be introduced, it will appear on the panel, and then he can use yin energy to improve the realm, so if it doesn't work for a month, then it will take two or three months......

In short, every day Gu Qing would spend an hour sitting in meditation and practicing the crystal meditation method.

After a few more days, the head of the sect, Zhou Kai, gathered the thirteen people and began the next stage of training.