Qin Haohan drove all the way, directly through the wilderness area between the cities, to the sea.

The cities here are quite safe between them, and there is basically no danger, Qin Haohan has a smooth road and drives directly.

Soft sand, clear blue waters, slightly salty sea breezes, and crashing waves on the shore.

After parking the car, Qin Haohan went to the beach.

"Kao, why do you want me to come here to cultivate?"

"How does the host feel about his overall strength in school?"

Qin Haohan thought for a while: "Because I haven't practiced meat, in fact, if I talk about hard power, I'm afraid I'm at the bottom of the school, but I have the ability to cannon fist and spiral dark energy, and the actual combat effectiveness is about the middle and upper." ”

"That's right, those students who have practiced meat, the overall strength is already very high, although the host is not bad in actual combat, but if the host does not catch up with the progress of meat training as soon as possible, this gap will become bigger and bigger. ”

"And the effect of meat training at home is not as good as that at the seaside, because there are the most natural props. ”

"What props?" Qin Haohan asked.

"It's the waves. ”

Qin Haohan looked at the waves, he had seen a lot of this thing, but today the waves looked a little big.

The sea breeze from the ocean blows the waves here two or three meters high, constantly lapping against the shore, and the waves are turbulent.

"Host, please see, when the waves rush over, they carry a strong force, although the force surface of this force is the whole of the person, but it can produce a lot of pressure, do you imagine, is it easy for a person to stand in this wave?"

Qin Haohan shook his head: "That must be difficult, maybe it can be supported for a while at first, but the more you go to the back, the more difficult it is to support." ”

"So what will be the part that can't support it in the first place?"

Qin Haohan thought for a moment: "Legs, ankles?"

"That's right, the first thing that can't be supported is the ankle, the host should know that the theory of meat training is to make the force of a muscle reach the limit, to an uncontrollable degree, and then assist in the invasion of the drug, it will act on the cells there, so that the cells grow stronger and stronger, and when the drug disappears, the muscle as a whole has undergone a qualitative change, which is quenching. ”

Qin Haohan nodded, he knew this.

"And the uncontrollable standard is muscle spasms, but how to achieve muscle spasms is really a problem, you may be able to make a large muscle spasm, but those small muscles, it is very difficult to achieve the degree of spasms, requiring you to endure pain, continue to exercise. ”

"Therefore, it is best to let the muscles in one part of the area spasm once, and it is best to exercise all the muscles in the vicinity to the point of spasm at one time, so that only one pain can be used to allow the drug to enter and emanate, which is the best choice. ”

These Qin Haohan also understood that if only one muscle was spasmed at one time, then the next time he tempered that part, he would have to endure the pain one more time, so the more spasms at one time, the better.

Kao continued: "And what we have to do today is to first put your ankles down, all the muscles of both feet have been tempered, only when the feet are stable, the combat effectiveness of the warrior will be strong, otherwise you can't stand steadily, how to fight?"

"Okay, then let's start, what do you want me to do?" Qin Haohan was very happy, after so long, he had finally come to this point, and he could start practicing meat.

"Now first ask the host to warm up, and after ten minutes enter the sea water in the reef area. ”

Qin Haohan immediately started running to warm up, and he exercised a lot.

Ten minutes later, Qin Haohan bypassed the beach area and came to a reef area.

"Get in the water and let the water reach your chest. ”

Qin Haohan flowed down, the reef under his feet was very slippery, and it was not too easy to stand, so that people could not help but exert force on the soles of their feet, bend slightly, and try to hold the reef as tightly as possible.

When the water reached his waist, a huge wave slapped down in front of him.

Qin Haohan was instantly soaked, and the wave was overwhelming, making him almost fall.

"Steady, your first priority here is not to fall. ”

"Understood. ”

The huge impact of the waves made his body a little uncontrollable, but in order to temper, Qin Haohan tried his weight downward as much as possible, moving deeper step by step.

The water spilled to his chest.

"Alright, now please stand here, bear the impact of the waves, leave the rest of your body alone, watch your feet, and see if you will be unable to bear the pressure and spasm. ”

"It's so slippery, I can't step on the rock!"

"It's ordinary people who can't step on it, you are the one who wants to become a martial artist, you must follow this way!"

In the midst of the wind and waves, one huge wave after another struck down with a head and face, and Qin Haohan stood here without the slightest room to dodge.

The waves crash on him, making his body fall back, and if he doesn't want to fall, the only way is to spread his feet a little apart and stand there hard!

The thick waves are like mountains, it doesn't matter if you hit them twice, it's nothing eight times out of ten, but after a long time, the sea water is still cold, and you really can't bear it.

In particular, the feet are under tremendous pressure, and they are still getting heavier and heavier when they are staggered back and forth.

After persevering in the waves for about fifty minutes, Qin Haohan felt that the heart muscle of his left foot was spasming due to excessive force.

"I've got a cramp in my left foot. ”

"Cramps are a sign of cramps, but you don't have to worry, your muscles won't die because of this, now switch to your right foot as a support point. ”

Qin Haohan could only change his legs, but after a while, the arch of his right foot also cramped.

"You have to endure the cramps, now it's just a cramp of the large muscles in the arch of the foot, the other muscles are still in a normal state, continue to persevere!"

The feeling of spasms is really not something that ordinary people can bear, otherwise it would be said that practicing martial arts requires strong mental willpower. Just enduring the pain of this meat training has discouraged too many people.

And more importantly, I can't move even after spasms!

The two pieces of flesh in the arch of the foot twitched and hurt, and Qin Haohan closed his eyes in the sea, trying his best to endure it.

Ten minutes later, the middle toe of the left foot was paralyzed and spasmed!

The toes unconsciously cocked, already in an uncontrollable state.

"No, you still have to endure it!"

Twenty minutes later, four toes spasm on both feet!

Thirty minutes later, ten toes spasm!

"Lift a rock from the left side of your feet and stand in the middle of the water, so that your feet are more stressed!"

Even in the midst of the waves, Qin Haohan was sweating in pain, which still reduced the pain, he could hardly imagine how other people could endure such pain.

But he insisted on lifting the stone and straightened up again.

The pressure under your feet is doubled!

The area where the waves hit is also larger.

Almost instantly, the heels of both feet spasmed!

Qin Haohan raised his head and fell, poured several mouthfuls of seawater, and his body also slipped deeper, almost drowning.

"Get up, keep persevering, there are still the forefeet, the instep and the sides of the feet, and the ankle muscles, and if you suffer once, you will have to do it once and for all!"

The sky gradually darkened, Qin Haohan didn't know when, he had already carried two stones on his shoulders, endured the pain of spasm and paralysis of his feet, and had been in the sea water for four hours!

This willpower is enough to destroy anyone except the robot accident!

Another huge wave emptied and smashed down on his mind, which was only exposed on the surface of the sea!

At this moment, the sound of heaven sounded in my ears.

"The host's fifty-two muscles in both feet are all spasmed, please return to the shore immediately and take the medicine!"