016 Brother Long personally instructed

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Wang Xiaohu followed Bruce Lee nervously, and the two walked through the front hall to the backyard, in a certain room in the backyard.

Bruce Lee said as he walked: "Hey, this is my private practice room, and I like to stay here when I'm fine." ”

Wang Xiaohu observed the facilities in the practice room with great interest, the more obvious placement in the room was a wooden stake, and a very tall sandbag, these two occupied one-third of the space in the room, and there were a lot of training equipment in other places, and there were some equipment that Wang Xiaohu had never seen, which should have been made by Bruce Lee himself.

Bruce Lee walked to the table, picked up a nunchuck, handed it to Wang Xiaohu and said, "Come, let me see how your nunchucks are doing?" ”

Wang Xiaohu stretched out his hand to take the nunchucks, and immediately felt heavy in his hands, so he lowered his head and looked at the nunchucks handed over by the idol.

Wang Xiaohu's face was red, a little embarrassed, he couldn't imagine that Bruce Lee's nunchucks for training were so heavy, if Bruce Lee could dance such heavy nunchucks, how much wrist strength would it have?

"Hmm, Brother Xiaolong, this nunchucks seem to be a little heavy, I can't dance." Wang Xiaohu said with a red face and embarrassment, in his previous life, he could dance more than a pound of nunchucks at most, not to mention that he is now recovering from a serious illness, and his body has not yet reached the peak state of his previous life.

Bruce Lee patted his head and said, "Wow, I'm sorry, I forgot that your wrist strength is not as good as mine." This is not modest at all, but it makes Wang Xiaohu sound false at all, because he knows very well how perverted Bruce Lee is. When Bruce Lee found a nunchuck of similar weight and handed it over, Wang Xiaohu held it in his hand, and it was really much lighter, he was not in a hurry to show his nunchuck technique, but first checked the strength of the stick chain, and after confirming that there was no problem, he held the stick with both hands and performed a very simple set of etiquette in front of Bruce Lee.

Bruce Lee was very surprised to see this set of etiquette at first, and he knew very well that it was the "Chinese-style boxing ceremony" he created when he was teaching in Seattle.

China is known as the state of civilized etiquette, in the Chinese tradition of countless kinds, the etiquette of each sect is deeply impregnated with the connotation of ancient Chinese civilization, boxing not only shows the martial arts learner's respect for the same door and others, easy to show the martial arts learners should have a cultivation, this set of etiquette was called "Zhen Fan Li" before, it was created when Bruce Lee taught Wing Chun in Seattle, and after several years of evolution into the action, as long as it is with Bruce Lee to learn boxing people will learn this set of etiquette.

Wang Xiaohu's face was serious, and he meticulously practiced this set of "Jeet Kune Do etiquette", and his movements were skillful, like flowing water. Bruce Lee was only slightly surprised at first, and couldn't help frowning when he saw Wang Xiaohu complete the last ceremonial action, because he felt that Wang Xiaohu's rehearsal movements were a little different from the actions he created, and seemed to be more mature, but he did not interrupt Wang Xiaohu's next moves, and at the same time had great expectations for him.

Wang Xiaohu pushed the nunchucks forward to his chest with both hands, closed his eyes and recalled in his mind the scene when Bruce Lee, Donnie Yen and others practiced nunchucks, among which the nunchucks performed by Bruce Lee on the screen were relatively simple and killed with one blow, and the nunchucks were directly upgraded to murder weapons in his hands, and although Donnie Yen's nunchucks were deliberately imitated Bruce Lee, there were many clips of separate drills for Wang Xiaohu to choose, the most classic of which was the scene of Chen Zhen's nunchucks by the sea in the TV series "Jingwumen".

When Wang Xiaohu's mind sounded that exciting music, he moved, his right hand pulled the nunchucks and danced quickly the positive and negative eight-figure flowers, the stick flowers emitted an afterimage under the light, and the whirring sound of the free stick was pulled back to his armpits, and at the same time he took a side horse step, his head shook slightly, his left hand was slowly stretched out in the palm, and his eyes were round and his mouth let out a soft exhalation: "Ahh

This is just an imitation of Bruce Lee's nunchucks, which is done cleanly, neatly, with a little murderous intent in his eyes, which shocked Bruce Lee's spirits, and there was a familiar feeling in his heart.

After making this initial action, Wang Xiaohu has gradually entered the state, in his opinion, this is a very easy thing, in his previous life, he didn't know how many times he practiced these mature routines, and every time he imagined himself as Bruce Lee or Donnie Yen, this kind of subconscious hypnosis has been done for a long time, and it is naturally hand-to-hand, not to mention that the development of nunchucks in later generations has matured, and there are styles of actual combat, performance or both.

The actual combat school does not have any fancy, that is, a simple action is repeated 500 times a day, or even thousands of times, in order to reach the point where practice makes perfect, which is the only way to improve wrist strength and master the power skills. Wang Xiaohu is now demonstrating the actual nunchucks technique, his hands are dancing smoothly while not forgetting the pace change under his feet, because he knows that now Bruce Lee, the nunchucks actual combat master, is standing in front of him, if he plays a dazzling stick flower as soon as he comes up, the end is likely to make Bruce Lee lose interest, and then lose an opportunity to learn from Bruce Lee.

Bruce Lee watched Wang Xiaohu perform in the field with great interest, sometimes smiling and nodding, sometimes frowning, when Wang Xiaohu finished the finishing moves, he walked over and said: "It looks good, but your body is still a little uncoordinated, and the force is not very right." ”

Wang Xiaohu said with a little innocent smile: "I also practiced blindly by myself, and I didn't have much experience, but I saw that Brother Xiaolong once showed this weapon in "The Green Hornet", so I was very interested in playing for a while. ”

"Hehe, yes, it's better if you remember the principle of not moving your elbow when you dance in the future." Bruce Lee said and picked up the nunchucks weighing three catties and demonstrated them, and saw that the heavy stick was like nothing in Bruce Lee's hands, and the speed was several times faster than Wang Xiaohu just now.

"Your wrist strength is obviously not enough, and you use your big arm to drive nunchucks, which is a very unsavvy action, oh, I think of a movement that can improve your strength in this area." Bruce Lee said and walked to the wall, put his feet together, knelt down against the wall, put his palms on the ground with his hands, and then slowly lowered his body until his arms and legs were fully straightened.

After doing this set of movements, Bruce Lee got up and said: "If you start to feel a little strained, you can do a few a day, and slowly increase it later, this action effectively strengthens your wrist strength, of course, the strength of the elbow base, and the muscles and strength of the biceps, triceps, shoulders, and back can also be improved a lot." Do you remember all that I said? ”

Wang Xiaohu nodded, there are very few opportunities to get personal guidance from idols, how dare he not memorize it seriously.

"Very good, if you persist like this for more than half a year, your nunchucks skills will increase greatly." Bruce Lee smiled and said, "Trust me, just do it." ”

Wang Xiaohu nodded again, and then Bruce Lee said his exclusive practice method, and Wang Xiaohu remembered it together.

"Brother Xiaolong, your nunchucks skills are very powerful, I think the audience should like you to perform more for them on the screen, I once designed a set of nunchucks routines for "Jingwumen" that are both practical and performative, I don't know if Brother Xiaolong will like it?" Wang Xiaohu bit his lip and put forward his own suggestion to the idol in his heart, he knew that the idol was a very personal character and did not like to be controlled, so he changed his rhetoric and persuaded Bruce Lee to accept his suggestion from the perspective of the audience.