From today onwards, I will have almost a month off to recuperate, and I don't have to go to work, so take advantage of this time to cultivate well, and it is best to reach the second level of body refining.

After thinking about it for a while, combined with the current situation on the earth, Zuo Xu made a plan for himself to refine his body. In fact, refining the body requires one word, ruthless!

Be ruthless enough to yourself, be ruthless enough to your body, desperately exhaust your body's energy, and tap the potential in your body.

Physical exercise!

This is a good idea that Zuo Xu thought of. He knows that although Jinxiang Community is not a high-end community, it still has a good gym.

Zuo Xu walked to the fitness building and went straight to the equipment gym on the fifth floor, where there were many men and women.

Walking straight to the pile of equipment in the corner, Zuo Xu looked at these extremely familiar equipment, and his restless mood slowly calmed down.

Zuo Xu took off his coat and put it on the hanger, revealing his bone-covered figure, which shimmered golden in the sunlight shining through the window.

When I came up, I originally planned to go directly to the treadmill, but after thinking about it, I finally went to try it elsewhere. Grip device, tension device, bender, dumbbell, barbell these things, although Zuo Xu has not played much, but learning the appearance of others is also presentable, the most terrifying thing is that his large weight, large number of times, multiple groups, long displacement, speed, high density, continuous tension of the exercise method seems to be very incongruous, in two words - too hard!

However, this amount of exercise is obviously very dissatisfied with Zuo Xu, since he came out to refine his body, then he plans to stimulate the potential of his body after turning over extreme sports. Now that this time, although he is very tired, Zuo Xu knows that this is not enough!

It is rare to see such a desperate person in the gym, and Zuo Xu came to see the eyes of the people in the gym suddenly looked at him a lot stranger.

A middle-aged woman laughed and said, "I didn't expect this thin handsome guy to be so powerful? ”

"yes!" Her companion looked at Zuo Xu's handsome face and thin body, and sighed very emotionally, "The man in my family is less than thirty, but he can't hold out for even ten minutes every time......

"Giggle...... You little slut......" The woman who had praised Zuo Xu for his handsomeness earlier laughed and scolded, and then suddenly became serious, and said in a low voice: "Don't say it, Coach Chu is here." ”

A sporty woman wearing a white high-waisted tights, a huge Rufang pocket is slack, soft and charming, with a slender waist, sexy and seductive, and black knee-length leggings, walked in, and the audience suddenly fell silent.

Zuo Xu glanced at it, and saw that her lower abdomen was soft, her neck was charming, her pelvis was rhyme, and her bones were tempting. The most striking thing is the buttocks of the garden rhyme, the muscle fat is greasy, and it is very attractive.

Chu Yuxiao just stood quietly at the door, with a pair of apricot eyes, a delicate nose, jade cheeks, delicate lips, a flawless face as crystal as jade, and crystal clear snow muscles like ice and snow, and a thousand charms. As a fitness trainer, she is very well maintained.

Such a figure is enough to obsess any man with a normal sexual orientation, and the outrageously perfect ratio of measurements is enough to make any beauty in the world feel inferior.

Chu Yuxiao is very versatile in sports, she first taught a group of women to dance aerobics, and then taught yoga.

On the treadmill, a muscular man in a white vest whispered: "Nima, this figure, this face, the yellow-faced woman in Lao Tzu's family can be half as good as Coach Chu, and I won't go out to pay attention!" Yuxiao, my beautiful goddess ......"

The buddy who was running next to him also echoed in a low voice: "If I can sleep with her for one night, I am willing to live two years less." ”

"Shhhh You're new here! Someone interjected, and a man who got off the treadmill after exercising said disdainfully: "Coach Chu is good at kung fu, just like the two of you, even if you tie them together, it's not enough for her to pinch it with one hand." ”

Zuo Xu frowned and thought about it, and found that there was no memory of her in his mind, obviously he hadn't seen her before, and now seeing her for the first time really made Zuo Xu amazed in his heart. This is a perfect woman.

Zuo Xu, who was also practicing on the treadmill, overheard the boring conversation of the three people next to him, the corners of his mouth hooked a slight arc, he didn't speak, he was still practicing desperately, at this time he was almost able to reach his limit, but he still didn't stop.

"Hurry up and stop and rest!" A cold voice suddenly appeared in Zuo Xu's ears.

Zuo Xu glanced at the people around him, sure enough, it was Chu Yuxiao, so he didn't take care of the other party and continued to exercise, at this time, he was already out of breath, his forehead was full of sweat, stop at this time, it would be a failure!

Seeing that Zuo Xu didn't say anything, Chu Yuxiao frowned, was slightly unhappy, and raised her voice: "Don't pretend to be deaf and dumb for me, stop quickly, otherwise you will die soon!" ”

Zuo Xu still ignored it, raised his head with difficulty, and said politely at Chu Yuxiao's handsome face: "Please leave, thank you." ”

"I'm the coach here, and I'm qualified to make you stop, or you're really going to die!" Chu Yuxiao couldn't hold back anymore and yelled at Zuo Xu.

However, after hearing Zuo Xu's next words, he suddenly rolled his eyes in anger.

Although the creature was out of breath, he still spoke normally: "Coach? Breast enlargement instructors? As he spoke, he stared at the huge boobs with difficulty.

"Rascals! Wait for death! Chu Yuxiao was almost angry, and after scolding, he shouted at the other onlookers around him: "Hurry up and go to exercise!" ”

Then a person sat aside and stared at Zuo Xu, anxious to see Zuo Xu faint.

With the continuous movement, Zuo Xu hit the limit of his body again and again, and Chu Yuxiao, who was sitting on the side and watching, was faintly sleepy for such a long time, her beautiful eyes fell on Zuo Xu's body, and she was shocked in her heart, this ...... It's been almost forty or fifty minutes since I came here, right? This guy has been traveling at 16km/h all the time, oh my God, it's close to 16 kilometers, is this guy still human?

looked at Zuo Xu strangely, and secretly admired it in his heart.

When Zuo Xu walked down from the treadmill, the two legs standing had begun to tremble, he was very tired, he wanted to rest, but his soul was very strong, he had to persevere, and now he did it!

The first layer of refining the body means that he will once again embark on the path of cultivation, and it also means that he is about to embark on the path of the strong!

He turned to leave, but a loud shout rang out: "Stop! ”

It's Chu Yuxiao!

――――――――

P: Ladies and gentlemen, someone reads a book, click more, collect more.