Tie Jun is undoubtedly the boss here, just a whistle, and then lightly clapped his palms, and all the special police officers who were still seriously exercising and fighting in the fighting arena stopped for the first time, and quickly assembled and lined up in three rows of phalanxes.

Even the young men who were originally standing behind Tie Jun and Ah Hu all strode forward and were included in the formation.

Looking at this overall and quick scene, Du Cheng admired Tie Jun a little more.

"Little guys, this is Du Cheng I told you, today he will teach you some exercise skills and fighting skills."

Tie Jun paused, and the fierce and murderous momentum on his body rose sharply, and then continued: "Are you willing? ”

"We are willing, please ask Dugo Duoduo for advice."

More than 100 SWAT officers in front of them responded in unison, and the sound was amazing, as if a small bomb had exploded.

Although there were a few people with a bit of doubt and disbelief in their eyes, Tie Jun was still very satisfied with the reaction of his subordinates.

"Brother Du is indeed very powerful, in terms of arm strength, I Ye Hu is willing to bow down."

Ah Hu's voice also sounded at this time, he was still very conspicuous in the team, and while speaking, Ah Hu also raised his hand, and then said: "Look, this is the best testimonial." ”

Hearing Ah Hu say this, and then looking at Ah Hu's somewhat red and swollen palm, even Tie Jun took a breath of cold air, looked at Du Cheng's eyes with more admiration, and affirmed in his heart that his thoughts were correct.

Among all the military regions in the entire capital, who doesn't know that the Ye family has a tiger idiot, born with tiger power, and can hardly find anyone who can compete with him, even if it is his iron army, it can only be compared to Ah Hu's strength of eight points, but Ah Hu was defeated by Du Cheng's men.

Suddenly, the faces of those special police officers who were still a little unbelieving were full of admiration.

Because whether it is Ah Hu or Tie Jun, they all have a high reputation among them.

"Okay, let's start now, Du Cheng, I'm glad you."

Tie Jun also knew that Ah Hu was helping Du Cheng, and the effect was undoubtedly very obvious, and after saying a word directly to Du Cheng, even he himself stood in the team.

"It's fine."

Du Cheng smiled slightly, between the gathering of his subordinates and the words of the Iron Army, he had already learned from Xin'er a set of the latest exercise methods developed in 2475 AD, although it was far from being comparable to the practice of physical arts, but it was much stronger than the current exercise methods.

In addition, Du Cheng also plans to teach them a few future fighting techniques, but this will be carried out by Xin'er controlling his body.

"I'll teach you a workout first."

Du Cheng spoke, and then personally took out two dumbbells weighing ten kilograms from a pile of training equipment next to him, and then continued: "This is a set of exercises with dumbbells, somewhat similar to Tai Chi rolls, as long as you practice well, it only takes a month, at least you can improve nearly thirty percent of the body's various functions, especially your own explosive power, you are optimistic." ”

After speaking, Du Cheng opened the dumbbells in both hands and began to demonstrate this set of body methods.

As Du Cheng said, this set of body methods is indeed extremely similar to Taijiquan, and it is evolved from Taijiquan.

It's just that Taijiquan overcomes steel with softness, but this set of body methods is very fierce, and the dumbbells weighing ten kilograms are as if nothing is in Du Cheng's hands, but with Du Cheng's every movement, there is a slightly harsh whistling sound, which is very amazing, and the Tie Jun, Ah Hu and others on the side are a little dumbfounded.

Don't say whether this is a body technique or not, just with Du Cheng's body technique, it can be practiced as an extremely advanced fighting skill.

For a moment, even Tie Jun's eyes revealed a blazing light.

This set of body methods is not difficult to learn, as long as some people who have learned some Tai Chi can learn it quickly, and they only need to cooperate with dumbbells.

The whole set of body methods took Du Cheng about two minutes, but it was only ten kilograms of dumbbells, which did not constitute any burden for Du Cheng, and it could not be compared with physical training at all, so after Du Cheng finished practicing, the whole person seemed to be nothing, but relaxed.

- Pap Pap Pap Du Cheng just stopped, Tie Jun had already taken the lead in applauding, and those special police officers were extremely enthusiastic.

looked at Du Cheng's eyes one by one, and they were already full of admiration.

Du Cheng waved his hand, signaled for the applause to stop, and then said: "This is just a preliminary exercise, ten kilograms of dumbbells are nothing to you, but you can use ten kilograms of dumbbells to practice first, and then use heavier dumbbells after you are proficient, the heavier the dumbbells, the greater the progress." ”

Hearing Du Cheng say this, those special police officers suddenly burst into enthusiasm, and Tie Jun asked Du Cheng: "Du Cheng, can you dance multiple dumbbells?" ”

"This is a secret for now."

Du Cheng smiled slightly, and then his eyes fell on the two largest dumbbells next to him, which were obviously specially made for Ah Hu, and then said: "I'll use this to practice the body method, if any of you can use this to complete a set, I'll tell you." ”

After speaking, Du Cheng had already walked directly towards the eighty-kilogram dumbbell.

Those special police officers took a breath of cold air, even Tie Jun and Ah Hu were like this, don't look at that little dumbbell, but it is equivalent to the weight of an ordinary middle-aged person.

It's just that in Du Cheng's hands, although the two dumbbells are a little heavy, they still don't pose any threat to his actions.

Eighty kilograms of dumb weight and 10 kilograms of dumbbells can be said to be very different in terms of momentum and effect.

The heavy dumbbell kept making a heavy sound of breaking through the air, but in Du Cheng's hands, it was like nothing, as if Du Cheng was not holding an eighty-kilogram dumbbell, but a ten-kilogram one.

However, after all, this is an eighty-kilogram dumbbell, and Du Cheng's breath became slightly heavier after practice.

The strong applause rang out again, and the eyes of each one had become extremely admirable, and the applause rang out more than once.

After Du Cheng stopped the applause, he asked Tie Jun: "Tie Jun, which of you will try it first, start with ten kilograms." ”

"I'll do it first, and I'll teach them when I learn it."

Tie Jun himself, his skills are the best in the field, and he is naturally the best candidate.

However, Tie Jun's talent is indeed very strong, Du Cheng only taught him twice, and Tie Jun has already learned about eighty percent, and the basic movements have been completely mastered, and he only needs to practice a few more times to fully master it.

It's just that after two times of practice, Tie Jun is already a little out of breath, and he feels like his arm is numb, and he can't use his strength.

This made Tie Jun even more frightened, but ten kilograms is this kind of difficulty, so what about eighty kilograms.

It's not a matter of several times, it's a gap that some people may not be able to cross in their lifetime.

▂▂▂Next, Du Cheng taught Tie Jun several sets of future fighting skills, these future fighting skills are actually evolved from the original skills, and it is not difficult to learn, but it has increased the combat power of Tie Jun and others.

After Du Cheng finished teaching, everyone present, including Tie Jun, was completely convinced of Du Cheng.

However, if it weren't for Ye Nanling calling Ah Hu to take Du Cheng back, Du Cheng wouldn't mind teaching a little more, although Du Cheng can't say that he is patriotic, but this kind of thing is not bad for himself, it is good for the country, and it can also pull people's hearts, Du Cheng will not be stingy.

While leaving, Du Cheng talked to Tie Jun about Gu Sixin, and sure enough, as Du Cheng expected, Tie Jun agreed very happily, and promised Du Cheng to arrange two female special police officers to stay by Gu Sixin's side 24 hours a day.

For this answer, Du Cheng is naturally very satisfied.

Leaving from the military compound, Du Cheng got into Ah Hu's Humvee and drove towards the Ye family's villa.

This trip to the military compound went to the military compound, time passed very fast, and it took almost three hours, no wonder Ye Nanling wanted to find Ah Hu to ask for someone.

When Du Cheng and Ah Hu returned to the villa, Ye Mei and Zhong Xuehua went out, Ye Chengtu was not there, only Ye Nanling was alone in the study, so Du Cheng walked directly to the study, and Ah Hu went back to the military compound.

After all, he had just learned so many things from Du Cheng, and Ah Hu naturally wanted to master them all as soon as possible.

And Du Cheng, in accordance with the agreement with Ye Nanling, accompanied Ye Nanling to play Go.

However, after some research on Go, Du Cheng began to play on his own, with his amazing brain and learning ability, coupled with Xin'er's advice, he could also compete with Ye Nanling in the early and middle stages, and it was not until the later stage that the winners and losers were distinguished, and each had a win or loss after a few games.

Du Cheng is cool, almost every game of skills is constantly improving, but he is tired of Ye Nanling, the old man.

Du Cheng's style is constantly changing, coupled with more whimsical thoughts than Xin'er, sometimes Ye Nanling feels confused, as for the game that Du Cheng lost, although Du Cheng lost because of some unique ideas, but in Ye Nanling's heart, he thought that Du Cheng deliberately let him.

Fortunately, although Ye Nanling was tired in these games of chess, he was also very refreshing, and his originally serious old face kept smiling.

(To be continued)