Zhang Taiping continued: "Whether it is a body that is known for its speed or strength, it must have a solid and solid game. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info whole \ this // small \ said // net \ otherwise, even if it is very fast, it will not produce much power and damage. In particular, Kung Fu, which is known for its strength and explosiveness, pays more attention to the lower handicap, because a steady lower hand can not only prevent itself from making mistakes, but also gain strength from the earth. ”

Watching the two listen attentively to Zhang Taiping making a final summary: "In short, the next plate is very heavy." ”

Ye Ling nodded to indicate that he had written it down, and Fan Ming also nodded.

Zhang Taiping looked at her with a smile and asked, "What are you nodding?" ”

Fan Ming said: "Big brother, do you think I can learn to work?" ”

Zhang Taiping looked at her and said: "Your bones are basically formed now, and if you want to practice martial arts, you can learn it, but your achievements will not be high at that time." ”

"How can you defeat three big men at once?" Fan Ming asked happily when she heard that she could learn.

Zhang Taiping smiled bitterly and asked, "It turns out that if you learn martial arts well in your eyes, you can defeat the standard of three big men?" ”

"What's that standard?" Fan Ming was a little puzzled.

Zhang Taiping shook his head and said: "Being able to practice doesn't mean that you can practice well, practicing kung fu requires hard work, especially at the beginning, purely with perseverance and perseverance." ”

"How?"

"Just like Ye Ling, get up at five o'clock every day and take half an hour of horse walking."

"That's it," Fan Ming was a little hesitant when she heard that she was going to get up so early.

Zhang Taiping continued: "Winter has to be the same, there is no day in the year. ”

Fan Ming shook her head and said, "Then forget it." ”

Zhang Taiping smiled and said to Ye Ling: "Since you have a little foundation now, I will teach you a set of boxing techniques." ”

Ye Ling nodded, his face full of anticipation.

Zhang Taiping's face became gradually serious, he rarely showed such an expression, but once he showed such an expression, it was very scary, and the two girls held their breath and prepared to answer what he said next.

"Master, most of the boxing techniques I learned are inherited from the old man, and most of them are fierce roads, remember to contact under my knowledge in the future, and you can't mess with yourself, so you will hurt yourself if you are a little careless. If the injury is mild, it can recover in ten days and a month, but if the injury is serious, it may leave a lifelong regret. Did you hear that? ”

Ye Ling nodded seriously, and Fan Ming nodded unconsciously.

After saying that, the expression on his face began to rejuvenate and thaw, and Fan Ming breathed a long sigh of relief, the pressure on his expression just now was too great.

Zhang Taiping was immersed for a moment and said: "First of all, I will teach your boxing method is Baji Boxing, which is in the same vein as my later boxing method, and only after learning this set of boxing methods can I continue to learn." Saying that, Zhang Taiping remembered something and asked, "What kind of boxing was your grandmother good at at that time?" ”

Ye Ling replied, "It's Wing Chun." ”

Zhang Taiping said: "It's a pity that I'm not good at Wing Chun, so I can't teach you this." ”

Ye Ling said obediently: "I will learn Bajiquan with my master. ”

Zhang Taiping nodded: "To learn boxing, you must first understand his historical origins, I won't teach boxing today, I want you to familiarize yourself with the history and development of Bajiquan." ”

According to the usual saying, the full name of Bajiquan is "Open Door Bajiquan". Zun sloppy real person is the first, Ding Faxiang is the second, "leprosy" is the third, and Wu Zhong is the fourth. Wu Zhong has no children, has a daughter in middle age, is famous, and is nearly 30 years old for Xi Wu, married to Haifeng Xi Changquan Dai. She followed the spirit of "opening the door" of Bajiquan, and refined and modified the boxing techniques of Taizong Boxing, Taizu Boxing, Flying Tiger Boxing, and Taohuasan according to the style of Baji Boxing, and transmitted them back to Mengcun. Since then, the number of people who have studied Bajiquan has increased. In the 40th year of Qianlong, Wu and his brother Wu Zhongyu opened the door to teach art, and there were dozens of artists. In addition to the Wu and Ding clans in this town, there are also people from Luo Tuan and other places.

Bajiquan is rumored to be passed on by a Taoist priest surnamed Wu Zhong, a native of Houzhuang Ke Village, Qingyun County, Hebei Province: Wu Zhong passed on his daughter Wu Rong. Later, the Wu family moved to Mengcun Town (now Mengcun Hui Autonomous County) in Cangxian County, and Mengcun became the transmission place of Bajiquan.

Since Wu Rong, Bajiquan has been taught in two branches: one is the Wu family and its protégés. In modern times, there are Wu Nan and Wu Shike. His close relative Ma Fengtu has a great influence and has a wide range of descendants. The other is Wang Si learned the art of Meng Lin, passed on Luo Ka Zhang Keming, Zhang passed on his sons Zhang Jingxing, Huang Sihai and so on. Zhang Jingxing has many descendants, among which the influences are Li Shuwen, Ma Yingtu, Han Huachen, Zhang Yuheng (Zhang Jingxing's son) and so on.

Since Li, Ma and Han, Bajiquan has spread to the whole country from a corner of Mengcun in Cangzhou.

"Wen has Taiji to secure the world, and Wu has eight poles to determine the world", "eight poles" means that the strength can reach all directions and far away. Its movements are simple and concise, strong and crisp, and the feet are vigorous.

Boxing proverb: "Move like a stretch bow, hair like thunder", this is the image of the process of Bajiquan.

"Moving like a bow" is the process of accumulating energy, which means that the body is like a stretched bow, full of strength, and then transmits the energy stored in the body to the limbs and releases it. In fact, it is more appropriate to use the saying "the body is like a bow, and the fist is like an arrow" to describe the process of accumulating strength and exerting force in Bajiquan.

Zhang Taiping stood up as he spoke, and made a demonstration, slightly stabbing his horse, and his whole body was instantly like a bow full of strength, so that there was a strong and powerful aura all over his body.

"Thunder" is a description of the characteristics of the moment when Bajiquan is powered. It contains two implications, one is that the force should be sudden and violent, so that people are caught off guard, and there must be a devastating momentum; Second, the force should radiate in all directions with the human body as the center, and it must be powerful in any direction, just like a bomb exploding in the air.

As he spoke, Zhang Taiping's fist suddenly swung out without warning, and the power that burst out instantly produced a popping sound in the air, crackling like a firecracker.

"Yikes!" Fan Ming cried out in surprise.

Although the power of Bajiquan is strong and violent, it pays attention to "strength to hair" in practice and application, that is, the "inch strength" and "explosive power" that are usually practiced in martial arts, but what Bajiquan emits is the strength of supervision, not the strength of shaking. The whole process of Bajiquan force can be divided into the movement process of the early action (the preparation process of the force) and the force process, the movement process of the force action should be relaxed, to achieve the requirements of loose and unremitting, fast but not stiff, so as to save physical strength, straighten out the tendons and veins under the premise of quickly complete the action process, when the action runs to the designated position, and then suddenly exert force. Therefore, the essentials of the power process of Bajiquan can be summed up as follows: the process before the force should be relaxed, fast, quickly in place, and in place. This is both a requirement and an application essential.

Seeing that Ye Ling was seriously memorizing, Zhang Taiping waved his hand and said, "You don't need to memorize these now, and there is no benefit in remembering them, but it is easy to be ambitious and have a radical heart, which is not conducive to cultivation." ”

After hearing this, Ye Ling nodded and no longer remembered, just listened.

Zhang Taiping said: "What I said today is just to let you know some relevant information about boxing. After reaching the point where you can exert an inch of strength, you can practice the eighth-level collapse fist and the half-step crash fist, which are an extension of the eight-step fist. There are a lot of boxing techniques mixed in Bajiquan, and it is very pertinent to describe it with broad and profound, and it is not easy to practice to a certain temperature, so most people have simplified it to practice one of the tricks of power, and even more so, some people directly skip Bajiquan to practice eighth-level collapse boxing and half-step collapse boxing. ”

Fan Ming looked at the disapproving expression on Zhang Taiping's face and knew that there must be drawbacks to practicing like this, so he asked curiously, "What harm will be there to such a result?" ”

Zhang Taiping said solemnly: "In reality, practicing boxing is not like a one-time success as boasted on TV, it is a gradual process that requires years of accumulation. Without the cultivation of blood qi in advance, the result of rushing for quick success and quick profit is that it is easy to tear muscles and hurt muscles and bones. Zhang Taiping paused when he said this.

Fan Ming hurriedly asked, "Then what about the damage in the secret?" ”

Zhang Taiping said in a low voice: "Short life! This is also the root cause of why some seemingly strong martial artists died violently overnight, because the mentality of quick success and improper practice methods have long exhausted the essence in their bones. ”

"Is that terrible? Why do you still need to practice kung fu? Fan Ming said with a sad face.

Zhang Taiping shook his head and replied: "Not everyone knows this reason, and some people know it and have to continue practicing for various reasons. Of course, not all people are like this, as long as the method is proper and attention is paid to cultivating essence blood, such a thing can be avoided, just like the old man, who has practiced martial arts all his life, is already over ninety years old, but he is still full of energy. This is why I asked the old man to condition your body for a period of time before practicing martial arts. The last sentence was said to Ye Ling.

Ye Ling nodded and smiled sweetly and said, "I know that Master is for my good." ”

Zhang Taiping said: "It's still the same sentence, when the master was learning the exercises at that time, except for the family Tai Chi, all of them were strong and fierce paths, and I will tell you again, remember not to practice indiscriminately, you must practice under the guidance of me or the old man." ”

Ye Ling also replied solemnly: "I know that the master will never practice indiscriminately, and practice according to the method and path indicated by the master." ”

"That's fine."

Fan Ming interjected: "I can't learn these fierce ones, so can I learn Tai Chi?" ”

"Hmm." Zhang Taiping nodded: "This is okay." ”

Fan Ming agreed when she saw that Zhang Taiping was so easy, but asked strangely: "This is a family heirloom, isn't there any rule that cannot be passed on to outsiders?" ”

Zhang Taiping said with a smile: "No, the so-called family inheritance of our Zhang family refers to the fact that it has been passed down from generation to generation, and there is nothing that cannot be passed on to outsiders, let alone the saying that it is passed on to men and not to women." ”

Fan Ming said with a smile: "That's fine, I will practice Tai Chi with the old man in the future." ”

Zhang Taiping smiled: "Whatever you want." He looked at the sun rising from the mountain in the east and said, "It's not too early, so let's stop here today, let's go up the mountain and plant flowers." After saying that, he first stood up and walked towards the mountain with his farm tools on his shoulder.

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