Even if it is an iron fighter, it is impossible to carry out a long-distance run when the physical consumption is at the limit, but in the special forces of various countries, there is a set of breathing methods and body coordination methods for long-distance running, so that the body can consume the least physical energy in the exercise, so as to achieve the highest efficiency.

This kind of breathing method is accumulated over many years in actual combat, and is generally confidential, this kind of pace and breathing need to be coordinated, and countless drills are carried out, and special forces are required to control and coordinate the muscles in their bodies, whether it is the amplitude of the hand swing or the bounce of the ankle joint, it needs to be controlled.

"Special forces?" Another instructor was surprised, "This Teacher Cang is so young, it can't be that he retired from the special forces." ”

"Well, no, this is not the breathing method of special forces and cross-country walking, this should be the breathing method of professional long-distance runners." The platoon commander took a look, but found that although the whole team looked neat, it was still messy, and the Canglong who took the lead looked presentable, but lacked the rigor of a soldier.

Therefore, the platoon commander felt that this should be the breathing method and cross-country steps used by professional long-distance runners.

"Long-distance runners?" Other instructors also came over, "It's no wonder, I heard that he is a French Chinese, it seems that he really has a hand." ”

Several instructors were relaxed, even the platoon commander himself, Canglong did this, not only did not save his face, but let the students learn a lesson.

However, Canglong's real intention was not to let the ninth class leader teach a lesson, he wanted the students of the ninth class to run in together through this lesson, and as the head teacher of the ninth class, he naturally had to take the lead in the front.

After all, as the head teacher, Canglong didn't need to follow them for these twenty laps, and the most important thing was that they had never seen the head teacher who was punished with the students, and even the students in the first year of high school were a little moved.

Before the twenty laps were finished, some girls couldn't hold on, but no one in Class 9 left behind these people who couldn't hold on, and they all stood still, waiting for the students who fell behind, until she rested enough to continue to move forward.

In addition to the footsteps of Class 9, there was silence on the field, until someone cheered for Class 9, until the sound began to spread, from the dormitory building to the teaching building, and when the sound converged in one place, there were only four words "Class 9, come on".

And at this moment, there is a kind of motivation in the hearts of the students of Class 9, once upon a time they felt that they were the alternative of the whole school, and they also enjoyed this alternative feeling, they were rebellious, they were thorns, they just wanted to be against the teacher, but at this moment, when the voices of the whole school gathered to cheer for them, the rebellious heart, but how could not refuse this touch.

When this emotion melted into their psyche, that warm feeling became the motivation for them to persevere.

Ms. Yu only came to the school at noon, she was in charge of the music class of the third grade of high school, but the third grade of high school has not started classes yet, so it makes little difference for her to come early and come late.

When she came to school, most of the rumors she heard were about Canglong, especially the matter of competing with the students, in the eyes of other teachers, this Teacher Cang did this, which really disregarded the image of the teacher, but it made Teacher Yu's eyes light up, and his hatred for Canglong couldn't help but decrease a little.

For her, it doesn't make much difference whether she comes to school today or not, because the class schedule has not yet been arranged, so she can't go to class at all, as for the students, the military training of military training, the hygiene of hygiene, one by one is very busy, and her job is to inspect the musical instruments in the school and maintain them.

There are four specialties in physical education, art and music, Yu Xue's task is to tutor music students, Teacher Yu, who was maintaining musical instruments, suddenly heard a noise outside, so he walked out, saw another music teacher and asked, "What's wrong?" ”

"Teacher Yu, you don't know yet, Class 9 was punished by the instructor for running twenty laps, and now they are being punished in the field, and their homeroom teacher, Teacher Cang, is also being punished and is leading the way." The music teacher surnamed Wang said.

"Twenty laps? Didn't they have a day of physical training today? ”

"Isn't it, because of this, the whole school is now cheering for Class 9, Teacher Yu is not going to take a look?" The music teacher surnamed Wang asked.

"No, you can go." Teacher Yu shook her head, but in her heart, she thought of the pervert who pried her door today.

"Then I'll go first, this Teacher Cang really has a set, this is to win people's hearts, I don't know if the in Class 9 eat him." The music teacher, surnamed Wang, muttered as he walked.

Teacher Yu returned to the music classroom, opened the curtains, and looked at the field, seeing the pervert in the morning, who was leading the team while running, still cheering for the students.

For a while, Yu Xue's psychological disgust with Canglong disappeared, and she muttered: "Could it be that the morning incident was really a misunderstanding?" ”

"Slow down, one step at a time, one lap at a time!" Canglong's voice came, and Class Nine subconsciously began to slow down.

After walking about a lap, Canglong stretched out his hand and motioned for them to stop: "Twenty laps are over, do you still have the strength?" ”

Hearing this, the students of Class 9 all looked at each other, as if they couldn't believe that they had just run twenty laps, and when they thought of the last lap, they realized that it was not for them to rest, but for them to adjust their heartbeat and blood circulation by walking after intense exercise.

"Looks like you're not going to be able to do it." Canglong said lightly.

It doesn't matter if he doesn't say this, as soon as he said it, the entire ninth class was boiling, and said in unison: "You can't do it." ”

"Okay, since you still have the strength, let's go to the dormitory building to gather, there is also a national defense lecture, remember, after strenuous exercise, don't drink water immediately, but you can buy a bottle of water and hold it, and drink it in ten minutes." Canglong said.

"And the lectures!" Hearing this, the entire ninth class shriveled in an instant.

"What are you doing, you still want to run 20 laps?" Suddenly, the platoon commander's voice came again, and the entire ninth class was immediately in high spirits, as if they could really run twenty laps.

"Stand upright, turn right, walk in unison, and return to the column!" The platoon commander gave instructions, and the ninth squad immediately obediently entered the queue, "Long Xiaobing!" ”

"Here."

"You're in charge of the next defense lectures."

"Yes." The instructor who called Long Xiaobing turned around, "All of them are standing upright, turn right, and run forward in the target auditorium!" ”

Looking at this group of energetic young students, Canglong actually had a little inexplicable emotion, he didn't know that this emotion was pride, he felt pride from the students, although he knew that they were still thinking about how to calculate him in their hearts.

"Teacher Cang was a soldier?" The platoon commander walked to Canglong's side.

"No, just exercise regularly." Canglong replied lightly, he knew that the breathing method and rhythm just now would definitely make these soldiers suspicious, so he just used a simple method to eliminate some, but in fact, the students of Class 9 were still too poor in physique to accept his advanced breathing method.

"I heard that Mr. Cang is a special teacher from France?" The platoon commander asked again, seeing Canglong's expression, the platoon commander explained, "I don't mean anything else, I just want to tell you that if you want to stay in China, you have to be familiar with the current Chinese people. ”

"Thank you." Canglong nodded, he deeply understood this, his understanding of China was all from books, and some outdated people, only to find out here that many places were different.

"Teacher Cang is polite, I have to thank you for speaking of which." The platoon commander smiled, "If you hadn't come forward just now, I would have either lost my own face, or I would have injured a few students." ”

"I know that the platoon commander has good intentions, and if you can be angry with them, it proves that you care about them, and if you don't care about them, there is no need to be angry, right?" Canglong said lightly.

"Yes, today's children are pampered, few can endure hardships, and they are very impetuous, but unfortunately this is not the army, and they are not those recruits, otherwise I will guarantee that they will be obedient." The platoon commander was a little emotional, but still a little disappointed.

And Canglong just smiled and didn't say anything, not everyone can become a soldier, and not everyone has to become a soldier, when these students grow up, they can serve the country through various ways, not just a kind of army, but Canglong didn't understand the true meaning of the platoon commander's words.

"I suggest that Mr. Cang go online more in the future, and you will be able to understand the thoughts of young people now." After speaking, the platoon commander said, "Do you want to go to the lecture too?" ”

"Okay!" Canglong nodded.

The lecture on national defense was not as boring as imagined, and bursts of applause broke out from time to time in the whole auditorium, especially the instructors interacted with the students and answered some questions, such as China's new weapons and equipment, China's aircraft carriers, which were of interest to the students, and even the girls were very happy to listen.

The students of Class 9 were also in a trance, and at this moment, Canglong saw a group of students who were eager for knowledge, not a thorn in the eyes of the teachers.

Although the students of Class 9 are all bold, they are not bad at learning, they just didn't find their interests, I have to say that these instructors are very smart, they have captured the students' interests, and they are alive, and some of these instructors are not much older than the students of Class 9, so there are many common topics.

When two people who are originally estranged resonate over a topic, the estrangement itself does not exist

ps: Hard-working codeword, hard-working to restore credibility