With this order, Murong Li directly used his internal force to spread throughout the entire martial arts arena.

All those who heard it did not hesitate and quickly gathered in front of the martial arts stage.

Seeing that they had assembled within the stipulated time, Murong Li also saw their somewhat proud expressions on their faces.

Murong Li knew what they thought, she didn't say anything else, and ordered directly.

"From today onwards, you will train with me, and I will send you the training content to the commander later, I hope you will all keep the training content in mind, and if anyone does not follow the training order, then I will directly kick you out of the Praetorian Guard. ”

"I hope you will remember what I said today, and I will not mention it again in the future, and if someone disobeys, I don't think you will want to know the consequences. ”

"Now let's start the first training and run twenty laps around the entire martial arts arena!"

So there was a bit of an uproar, what kind of training was this? Considering that they would have to run a lot more than that.

What's so difficult about this? Could it be that this is the method that this Murong eldest lady thought of to improve their strength.

Some people who wanted to see Murong Li's jokes directly smiled and said: "Miss Murong, are you underestimating me, it's only been twenty laps, we don't know how many times we ran at the beginning, just like that, you said you can help us improve our strength?"

Seeing the ridicule in their eyes, Murong Li didn't get angry, just said with a smile.

"If that's the case, that's fine. ”

After speaking, Murong Li asked someone to bring in the sandbags he had prepared.

"In your future training, you will have to wear these sandbags, the lightest five pounds, and the final fifty pounds. ”

After speaking, Murong Li picked up a ten-pound sandbag and tied it to his hands and legs.

There are four sandbags in total, totaling 40 catties.

"At the beginning, I will ask you to wear a five-pound sandbag first, and if you have the strength to carry the sandbag you choose to survive the next training, then you can change to the next weight sandbag. ”

After speaking, Murong Li asked them to go and get their sandbags.

However, a few of them think that their strength is not bad.

Murong Li's Fang Fa is redundant, and they feel that this Miss Murong is underestimating them.

"Miss Murong, are you underestimating us, don't say that you are training with four five-pound sandbags, even if you carry four twenty-pound sandbags and run through these twenty laps, it is not easy for us. ”

After speaking, he directly took out four twenty-pound sandbags and tied them to his limbs like Murong Li.

Murong Li watched them do this, and didn't say anything, still carrying four sandbags of ten catties.

The others looked at the behavior of those people and hesitated, and some of them chose the same ten catties as Murong Li.

Those who felt that their strength was not enough, they still obeyed Murong Li's orders.

"Now that you've chosen your sandbags, now stand in a phalanx of six. ”

Seeing that they had already changed formations, Murong Li continued to order.

"Start training!"

After speaking. I ran first.

As he ran lap by lap, Murong Li easily adjusted his running posture.

But she found that she seemed to be underestimating her current physical fitness.

She was a little puzzled, and then she asked the Lord God 23333 as she ran.

"23333, what level of physique has I reached now, how can I feel that I don't have any pressure at all for this run?"

"Host, it's because your attack power has increased, that's why there is such a change. ”

Lord God 23333's voice was lazy, as if he had just woken up, and he explained a little slowly.

"Then why didn't I feel it so clearly before?"

"This is because the host used to train on its own, and its attack value increased slowly, but now it's because your attack value rises too quickly. ”

"Okay, I see. ”

This was something she didn't expect, because her attack power had risen too fast, and her body now had exceeded the level of her previous life.

Because of this, when she chose the sandbag, she also chose it according to the level of her previous life.

But looking at the current situation, it seems that she has invisibly cheated these Praetorian Guards.

Murong Li was a little silent for these Praetorian Guards.

As time passed, Murong Li ran with great ease, while those Praetorian Guards were a little overwhelmed.

I saw that people were constantly falling behind, and the distance between them and Murong Li was also constantly widening.

It wasn't until Murong Li finished running away that these Praetorian Guards finally dispelled their naïve thoughts.

When they finished running, Murong Li stood directly in place and said to them.

"Give you thirty minutes of rest, assemble and stand up, and move on to the next session. ”

After saying that, Murong Li ignored them and went to run another twenty laps.

She didn't stop until her body really warmed up.

The Praetorian Guards, on the other hand, seemed to be stimulated.

Although they were also very tired, they were not calm when they saw that the woman Murong Li actually ran their double laps and was only panting slightly.

So they all wanted to fight like chickens, and before they had a ten-minute break, they stood up directly as a team.

After Murong Li finished running, he was also a little surprised when he saw them standing.

I didn't expect these guys to be so obedient, could it be that what she said yesterday hit them?

But now that she thinks about it, what she said yesterday was just improvisation, and now she has forgotten what she said.

Looking at these Praetorian Guards who seemed to have been beaten with chicken blood, Murong Li was also a little confused.

After all of them were standing, Murong Li led them to the next training.

Running back and forth, push-ups, high leg raises, bunny jumps and other items were taught to them by Murong Li.

These are also difficult actions for Murong Li.

For these Janissaries, who have never done it before, it is really a big problem.

At first, these Praetorian Guards and this person complained, saying that Murong Li was abusing them.

However, when Murong Li personally demonstrated the entire training process, these Praetorian Guards all shut up.

They silently followed Murong Li's movements, repeating them over and over again.

Due to the sandbags, the faces of all the Janissaries were a little ugly.

During the training process, I wanted to remove the sandbag many times.

But when they thought of Murong Li's order and saw that Murong Li didn't remove the sandbags from a single woman, these Praetorian Guards were embarrassed to remove them.

And those few people who carried twice as many sandbags as Murong Li, their faces now turned into black charcoal.

But they didn't dare to throw away the sandbags they had chosen in front of so many people.

After all, it's a small matter of losing face, and it would be a big deal to make other colleagues feel that they are not even as good as a woman.

And this is their choice, if they can't even insist on this, then doesn't it mean that their strength is in vain?

Therefore, they who have a good face can only knock out their teeth and swallow blood.

Your own choice, no matter how difficult it is, must be completed.

The first half of the day passed in a flash, and Murong Li, who had just done another set of training movements, stopped directly.

And the Praetorian Guards who were training next to him looked at Murong Li and stopped, and finally breathed a sigh of relief.

But before they could breathe, they all collapsed.

Of all the Praetorian Guards, none of them could stand well.

That's what you see when you come forward.

He was amazed at what had happened to his men, and how they had all been lying down in the morning.

But what surprised him even more was that Murong Li was still standing.

looked at Murong Li on the other side, still wearing the strange black clothes.

Looking at the clothes that made him envious, he was also a little envious of his subordinates.

Because he went to Master Gu and wanted him to make a set for himself.

But what he didn't expect was that Master Gu ignored him and drove him out of the workshop directly.

He couldn't figure it out, so he went to find Master Gu's apprentice Dou Ding again.

What I didn't expect was that Na Douding was still respectful to himself.

But when he offered to ask him to help make the same outfit.

Dou Ding directly refused, saying that if he wanted to make this dress, he had to queue up.

I was directly stunned forward, what is the situation, is there anyone else who needs that clothes?

He was very puzzled, and then under his repeated questioning, Dou Ding told the truth.

He didn't expect that just yesterday, Miss Murong directly asked Yebai to tell Master Gu.

He was told to make ten ready-to-wear garments in a week, all of them made of wear-resistant, durable fabrics.

So now the whole workshop is making all the effort to make these clothes.