The world record for the men's 10,000-meter run is 26 points, 17 fast 18, and the adult men's 10,000-meter run for 45 minutes is 60 points, and 37 minutes is the master. In addition, to give a period of rest, Instructor Nie gave Zhang Qi an hour, which was actually just right, and don't forget that after Zhang Qi finished running and rested for a while, he had to train with others.

Instructor Nie is worthy of being a well-known figure in the academy named Nie Dai, nicknamed Sadism, and this time is just right, so it is actually even more uncomfortable for Zhang Qi to take a break. In his opinion, after running 10,000 meters, Zhang Qi should immediately have weak legs, let alone training, and he can't even stand for more than a morning.

"Wow-" Just as Nie Dai's heart flashed in his heart, whether to let Zhang Qi go or not, the students standing opposite him all exclaimed in unison, no way, just like that, Zhang Qi had already run for almost half a lap.

You must know that the specifications of the field is 400 meters a lap, 10,000 meters is 25 laps, this count 25 times is actually a very troublesome thing, if you let the people present to run, steal and play slip that is for sure, to steal and play slip, you can not be outstanding, reduce the attention of the instructor, when the time comes to run one or two laps less, maybe you can get through the trick.

How do you know that Zhang Daxia doesn't look like he is preparing 10,000 meters to run, but like someone else's 100-meter sprint, this half circle of 200 meters was completed in less than half a minute, can you not be surprised.

"Hey, this guy is honest, but he's too unsmart, look at the sadist's expression, these 25 laps are indispensable." Seeing Nie Dai's eyes turning to Zhang Qi, he became interested in his expression, as Zhang Qi's classmates, everyone quickly sentenced Zhang Qi to death in their hearts.

"Wow what wow, hurry up and do warm-up exercises, wait for the fall injury, whoever wants to ask for leave, in the future, it will be 10,000 meters to prepare for exercise every day." Nie Dai shouted at the students, and everyone consciously warmed up, but their eyes were still staring at the figure that maintained a 100-meter sprint speed on the runway.

"One, two, three laps......" After everyone finished warming up, Zhang Qi had already run halfway, and seeing his unabated speed, everyone couldn't help but shout in their hearts.

At this time, someone shouted at Nie Dai, "Instructor Nie, when it comes to running, can you compare to Officer Zhang?" ”

As soon as the words fell, Nie Dai's face suddenly darkened, but there was no way, he could actually convince this group of trained policemen, relying on strength. Otherwise, everyone is a small leader, if it weren't for the machismo in their hearts and they didn't want to complain, which round of Nie Dai's loud and loud voice, even if it was an instructor, this is the rule of violent troops.

"I'm teaching you grappling, not running. Start training now. Nie Dai's face was dark, and he shouted a little unable to get off the stage, causing the laughter of the police officers opposite, making his black face a little red, which was ashamed.

Recruits enlist in the army, they have to integrate into the world of veterans, and it is nothing to accept a little difficulty, and it is not right for him to take leave to go to this book for no reason, so Zhang Qi is not very repulsive to Nie Dai for letting him run away as a warm-up.

This is also the reason for the difference in strength, Zhang Qi doesn't take 10,000 meters in his eyes at all, and the speed of sprinting in the eyes of others is actually calculated with Zhang Qi's strength, which is very similar to the speed of walking and jogging in the morning.

When Zhang Qi finished walking, a little more than 32 minutes had passed. cast an inquiring look at Nie Dai, the other party nodded, Zhang Qi ran directly into the queue, and there was not much difference in the height of the people in the last column, 9 was missing 1, and Zhang Qi stood directly in it.

To train grappling fighting skills, the first thing to practice is the reverse gong, how to fall to the ground so that you will not be injured, this is the basis of combat training, it can be said that all the fighting coaches in the world are the first to teach all the reverse gong, and will teach for several days in a row.

Nie Dai was naturally no exception, even though the group of students in front of him should have learned the reverse gong before, he still carefully taught everyone to become familiar with it again, and only then did he plan to teach the next step.

And today happens to be the last day of learning in Nie Dai's heart, everyone has already re-studied it in the past few days, and what worries Nie Dai the most is Zhang Qi, this guy just came today, I don't know what the foundation is, don't fall out of it at that time.

Thinking about the situation when Zhang Qi came out to practice martial arts in the morning and the speed of running just now, Nie Dai decided to focus on teaching Zhang Qi today when he asked everyone to form a team to train, and thought: "With the foundation of this kid who has practiced martial arts, plus his physical fitness looks very good, he should be able to practice for a day." At most, I'll work overtime for him to practice. ”

Before Zhang Qi came, the team training was divided according to the dormitory, You Chenhui was in charge of Nie Dai because he had no companions, and now that Zhang Qi is here, You Chenhui, who had been thrown by Nie Dai for several days, quickly found Zhang Qi with tears in his eyes, and began to tell Zhang Qi the key points that Nie Dai taught everyone a few days ago.

Something happened that made You Chenhui even more tearful, Zhang Daxia actually disdained the matter of learning to fall to the ground, this is too painful, if you don't learn, do you have to be only responsible for falling like Nie Dai? Thinking of beauty, You Chenhui immediately said: "Ah Qi, this knowledge of falling to the ground is great, you fall well, it's okay to fall from a high place, if you don't learn well, you may be crippled if you fall while walking." The most important thing is that you and I are in a group, if you don't learn to fall to the ground, will you fall me for a day? ”

Zhang Qi was silent, and the expression clearly said that it doesn't matter if you fall for a day.

"Ah Qi, let's learn, let's put this pose on a good look, so that the sadists don't take us as a model when the time comes." You Chenhui said bitterly, not noticing that his words had been heard by Nie Dai.

"It's not that I don't want to learn, it's just," Zhang Qi said helplessly, "I don't have this habit." "According to Zhang Qi's level, if he can knock him down, even if Zhang Qi learns to use somersault clouds on the ground, he will not suffer less injuries at all, so not only is he not used to it, but Zhang Qi also feels that there are a lot of such moves.

"Ah Qi, don't worry about it so much, you just play a game with me, the rule is to get a point for falling to the ground, please eat if you lose, come, I'll tell you the main point again." You Chenhui reluctantly told Zhang Qi one more point, and then gestured a few times, and pulled Zhang Qi to start the first step of grappling and fighting training, how to fall to the ground.

"Smack", Zhang Qi knocked You Chenhui down, the other party landed smoothly, gave a thumbs up, got up quickly, grabbed Zhang Qi, and lifted it hard, "Hey, don't use force, let me lift you." ”

Zhang Qi tried hard to suppress his conditioned reflex, let You Chenhui lift him up and fall out, and a pigeon with conditioned reflex turned over and landed steadily.

You Chenhui was dumbfounded, "Ah Qi, you don't bring this, you have to fall to the ground, not with your feet, but with your back, you have to use your back, shoulders and other places to unload your strength to ensure that you won't be injured......"

After saying a lot, You Chenhui continued to come again on the grounds of Zhang Qi's foul, mentioning and throwing, this time Zhang Qi didn't need to turn over, he directly toed to the ground, and directly turned from nearly 180 degrees to 90 degrees from the ground, and stood up again.

You Chenhui was dumbfounded again, and Nie Dai on the side was bruised!

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