"Master, you're right! Listening to your words, the disciple really had a feeling of being sudden! ”

Zhang Wufeng said seriously, the other party didn't say that there were any flaws in his boxing, but only how to box.

After such a basic thing was explained in depth, he suddenly understood, understood, and had an epiphany.

What was missing, now recalling the all-tiger shape he had fought before, Zhang Wufeng suddenly understood that what he lacked was eyes, hands and hearts. All three are missing!

Therefore, although his physical condition is better than everyone else, he still can't beat Ding Sanyu, which is the reason.

In the final analysis, the foundation is still not good, the foundation is poor!

From this point of view, Zhang Wufeng also attaches more importance to the foundation, for his crystal crystal ring, he is no longer so eager to devour up, today's fight down, the crystal power is overdrawn, the crystal mist is basically dissipated, and it takes three full days to re-collect the crystal mist, and the crystal power can basically be recovered at night, but there are still three days that can not continue to be devoured.

This time, Zhang Wufeng felt that the length of the devoured life body should be able to reach a centimeter in length, and what can be devoured in the length of one centimeter? If you want to say that he is anxious to devour, Zhang Wufeng is actually extremely anxious, and even has the extreme idea of beating people to death and then devouring them because of his impatience. But the sequelae of the back made him give up such an idea. Calm down and come honestly step by step.

One centimeter, will three centimeters be far?

Three centimeters is not far, will eight centimeters be far?

And when it reaches eight centimeters, there is more that can be swallowed.

Powerful and perverted beetles, beetles, cockroaches, praying mantises, poisonous bees, dragonflies, geckos, chameleons, rattlesnakes, even sparrows, eaglets, etc., at that time, he is about to become fully powerful.

At that time, the strength will continue to devour the unicorn fairy to strengthen, the speed will devour a special running insect, the bouncing will then devour frogs, locusts and the like will continue to strengthen, and the eyesight has the compound eye structure of a fly, and the super vision of an eagle...... Zhang Wufeng felt that the real superman was about to be born at that time!

Thinking of this, Zhang Wufeng couldn't help but feel a little excited, his heart fluctuated, and he was a little more confident about his future life.

"You're still open to the toilet, you're fart, sycophant!" Shen Huo said something angrily, which made Zhang Wufeng suddenly wake up from the Italian silver.

When Zhang Wufeng heard this, he smiled, he found that Shen Hui is a strict person, but turning his face is faster than turning a book, and he is moody, sometimes obscene and sometimes funny, this old man is a perverted type of living treasure.

"If you understand, give me the dragon shape again, if you fight well, I will tell you the body technique and footwork on the spot, if you don't play well, then you can only rest for a while, and then go to the mountain behind the Xingyi Gate to find me." Shen Huo said with a smile.

Zhang Wufeng nodded, didn't talk nonsense, kept in mind the key point of seeing the eyes, hands, and hearts, and once again started a full set of dragon shapes.

This time there were some deficiencies in the posture, but the feeling was indeed played, and Zhang Wufeng himself felt that it was not so awkward and stiff.

Shen Huo nodded, the look of appreciation in his eyes flashed, and then he muttered slightly: "To exercise the dragon form, the body method is the main link. That is, the waist is dominant, the outer rigidity and the inner softness and yin and yang are combined, the rise and fall are free, coiled and twisted, the body is empty, such as drizzle, such as the wind, the whole body is strong, chic and neat, and the sudden appearance is like a dragon, and the mind is not clumsy or sluggish. The method of cordoning and searching bones must be correct and exquisite, and when you are in the body, you must concentrate and concentrate on the dantian; The close coordination between the rotation of the waist and the withdrawal of the arms is very important, and it requires coherence and perfection and full accumulation. ”

"In terms of techniques. The beam is stretched out, and the dragon-shaped exercise must have the idea of the dragon probing the claw in the consciousness, and the action must be long, the front hand stretches forward, and the back hand tries to lead back, forming the strength of the bow, like the dragon's claw and the eagle shape. The front and back of the two hands must be stretched and relaxed, and the dragon-shaped arms should be rounded and the force reaches the root of the palm. When practicing the dragon form, you should follow your hands and eyes, sink your shoulders and elbows, and your head is straight, your neck is upright, and your waist is down. ”

"The dragon-shaped footwork is actually a leg method, just like a person and I are unpredictable, and the spirit is like a dragon. When resting and cross-legged, the body should be lowered as much as possible, the amplitude should be large, the circle should be coherent, and the body should be rotated with the step when the knee is raised; Knee lifting, kicking, resting and bending should be coordinated up and down, but it is important to raise the leg and bend the knee slightly. Jump into the air, jump and cross the legs, lift and expand, change the left and right legs before and after their own to try their best to vacate the air, the upper body leans forward slightly, can not lean back, jump fast, and the two palms of the forward and backward coordination, legs go with the hand, hand and eye follow, the dragon's spirit is in the eye, to be bright, light, qi and spirit. ”

"When exercising, grasp the key points of movement, and continue to do it left and right, but in the opposite direction. It should be noted that the hands, eyes, body method, steps, spirit, qi, strength, gong and [***] are closely coordinated and coordinated, the strength is smooth, the spirit is complete, and the apotheosis of the dragon should be reflected. ”

…… Shen Huan's narration made Zhang Wufeng suddenly realize, and he was immediately deeply immersed in it, which also made Su Ru's eyes brighter.

He may not have paid attention to Su Ru's narration, but Su Ru did pay attention to his narration. These things, the four people present, except for Su Ru, Shen Huo didn't feel that there were outsiders, Sun Dewei was a member of Xingyi Sect after all, and he was the same generation with them, and he also had a lifelong friendship.

And Zhang Wufeng has been recognized as the disciple of the Eighth Elder, so he has no worries, and for Su Ru, this girl Shen Hui has a certain understanding, so in order not to disgust Zhang Wufeng, he did not let Su Ru avoid it.

He knew that once Su Ru was allowed to step aside to avoid it, then this apprentice would basically not want to accept it, so he didn't feel that there was anything wrong with taking a step back. He didn't know that his approach had really made Su Ru a reality.

Su Ru was thoughtful, after a few battles, watching people practice martial arts, plus she herself has practiced yoga for a few years, and her body itself is very flexible, for these movements, Su Ru feels very handy at this time, she even has a kind of idea of making a move, but this idea was silently suppressed by her reason, and then calmed down again.

On the other side, when Zhang Wufeng was practicing the dragon form, he gradually immersed himself in it, and he practiced the taste little by little.

A month ago, he was an otaku, but now he has become a top martial artist, a change that was unimaginable before, but it is the truth.

This kind of workout continues until it is completely dark, and it is not over.

The four of them talked in the courtyard for a while, and Sun Dewei and Shen Huo went to another mansion together, and Zhang Wufeng and Su Ru were also free.

…… It was late at night.

"Su Ru, do you think that following me to fight and kill is a little cruel and ruthless, and a little boring?" Pressing Su Ru under her, the sturdy clone pressed against her two soft places, Zhang Wufeng asked affectionately.

Although Zhang Wufeng did not break Su Ru's virgin body, the relationship between the two is more intimate than this.

"No, following you, I have already decided that there will be no complaints no matter the ups and downs, and besides, I am just worried about your safety, and what else is there to care about? Those warriors who fight with you, everyone is extremely angry, even if you don't kill them without wind, they will always die at the hands of others, so you don't have to feel pressure. Su Ru said very understandingly.

When Zhang Wufeng heard this, he immediately felt very relieved.

"Actually, I know your surname, your favorite is not the delicacies of the mountains and seas, villas, famous cars and mansions, diamonds and gold, but just one of my hearts, with my care, even if it is the ends of the world, poor and remote, you will feel happy and happy. Do you think that if you can live quietly in a small mountain village, there is no intrigue and intrigue, and there is no happiness, hatred, bloody violence, only no quarrel with the world and hard work and simplicity are enough.

A simple, peaceful, and peaceful life is what you yearn for. But now, in trouble with the Baji Gate, I can't give you such a life. ”

Kissing Su Ru's pink lips, Zhang Wufeng said in a serious and soft voice.

"No wind, in fact, from the moment I decided to follow you, I put my heart and soul on you, I like a simple and quiet life, but life is not a fairy tale, and I have to think more about you. So, do what you like to do, and whatever you do, I will fully support you if you protect yourself. ”

Su Ru's words are always so warm, she has never liked lies and similar ambiguous answers when she speaks, either she doesn't say it, or if she says it, it will be with absolute sincerity.

So her words are always so warm.

Zhang Wufeng didn't say anything more, just kissed her frantically, and Su Ru also responded fiercely at this time.

…… Great wall.

Holding Su Ru's hand and walking on this ancient and majestic Great Wall, a sense of historical precipitation and vicissitudes arises spontaneously.

Letting go of his hand, Zhang Wufeng stood on the edge of the Great Wall, looking at the sky in the distance, and was a little addicted to it for a while.

At this time, inexplicably, a sense of crisis suddenly rose in his heart, Zhang Wufeng just turned around and was about to dodge, a woman wearing a light blue pure skirt happened to walk to his side, and the woman's head suddenly burst out of a bloody flower and fell to the ground.

At this time, a man in a white shirt beside Su Ru suddenly made a move and pinched Su Ru's throat fiercely.

Zhang Wufeng's heart tightened, and he was about to kill the man, but at this time, Su Ru turned around and suddenly burst out with a half-step collapse fist, bombarding the opponent's wrist and smashing the opponent's hand away!

At the same time, she turned her fist into a claw, stabbing at the opponent's eyes at the same time, her body was short, and she actually smashed the opponent's crotch with the knee of her right leg!

This half-step collapse fist combined with the dragon-shaped sting dragon lying on the ground, the fight was extremely smooth and imposing.

Zhang Wufeng stayed where he was for a moment.

(To be continued)