Even if Qin Haohan knew that every cultivation plan he took the test was not so easy, he didn't expect this spiral dark energy cultivation to be so difficult.

The prerequisite for playing spiral dark energy is to make the tendons and veins used when you need to exert force twist.

The so-called twisting is a kind of exercise.

The specific exercise method is to make the tendons and veins elongate and twist, which can support the passage of spiral strength!

The so-called tendons refer to the tendons, ligaments, and fascia of the human body.

As the old saying goes, the tendons are one inch long, and the life span is ten years, although it is not accurate, but it is indeed effective.

There are 485 tendons and veins in the human body, including 62 in the upper part of the front of the human body, 126 in the middle of the front of the human body, and 72 in the lower part of the front of the human body.

127 on the back of the human body, and 98 extra tendons.

These 485 muscles and veins are a difficult problem that needs to be overcome during the condensation period, and if all 485 muscles and veins are completed according to the original idea of human cultivation, it will be a perfect breakthrough.

Of course, the perfect breakthrough was finally overturned by the Five Laws, which people thought were unscientific and impossible.

Now Qin Haohan needs to stretch the twisted veins, not all 485, but 72 veins involving both hands and feet.

This process is not particularly difficult, because Qin Haohan has been tested.

According to Kao's instructions, Qin Haohan prepared what he needed.

A tension device for the workout and four strong bands to tie your hands and feet.

After everything was ready, the test began to let Qin Haohan enter the training state.

"The host can start with both hands, each with a strong rubber band, and then wrap one end around the tension device, pulling it up, so that both hands are always in a state of force. ”

Qin Haohan wrapped his hands around according to the way of the test, and then pulled the tension device.

The tensioner is an electric device, which was bought for seventy or eighty thousand, and it is set how much time to increase the weight.

Then he picked up another piece of iron rope and wound it around his neck as Kao had commanded.

Another section of the rope was secured to the head of the bed.

"Let's get started!"

Qin Haohan pulled his hands down, and the counterweight on the tensioner was automatically pulled up.

Two counterweights, each weighing fifty kilograms.

"Now ask the host to hold this position for thirty minutes. ”

Qin Haohan's current strength, pulling these things still feels very easy, and at the beginning, he smiled and said, "Exam, isn't this weight a little light for me? Thirty minutes can easily pass." ”

"Please don't be proud, the weight will increase later. ”

Qin Haohan didn't pay much attention to it either, and waited slowly.

The so-called road is far away and there is no light load, and it is indeed not difficult to start ten minutes and twenty minutes, but when it comes to thirty minutes, Qin Haohan feels that his arm is a little sore.

"The counterweight is increased, it grows to a hundred kilograms!"

The automatic setting worked, and two large iron lumps slowly fell.

Qin Haohan suddenly felt the pressure double, if it was easy to pull before, now he must maintain a large power output at all times, in order to ensure that his feet are not pulled off the ground by the weight of the counterweight.

"Two counterweights of two hundred kilograms, please continue to hold on for thirty minutes. ”

Qin Haohan knew that it was difficult this time, so he gritted his teeth and persevered.

I have to say that his exercise during this period is very effective, and he can still hold on for thirty minutes with 200 kilograms of stuff at all times.

Another lump of iron of fifty kilograms each fell.

"Two counterweights of three hundred kilograms, please continue to hold on for thirty minutes. ”

When these two iron lumps came down, Qin Haohan felt extremely difficult, his strength had been almost consumed in the course of an hour, and he couldn't hold on a little anymore.

"Please keep up and be sure to keep your body in the air. ”

The veins in his arms seemed to creak, and he felt like he couldn't hold anything in his hands.

But the two strong rubber bands played a pulling role at this time, allowing him to fall down even if he didn't hold things, and leaned on his arms to exert force.

Beads of sweat crackled and fell, and his arm was pulled painfully, as if he could be torn off in the next second.

He could even see that there was an uncontrollable throbbing underneath the muscles, which was the muscles and veins being fully stressed.

After thirty minutes of hellish torture, the iron lump was aggravated again.

The endurance of both hands reached 400 kilograms in an instant!

And Qin Haohan no longer had the strength at this time, it was like the last straw that broke the camel's back, and his feet were about to leave the ground!

At this time, the iron rope behind his neck played a role, pulling his body and preventing him from being pulled back by the iron lump.

The iron rope tightened, and a strong feeling of suffocation came.

Qin Haohan's face was flushed, if he wanted to avoid being strangled by the iron rope, the only way was to continue to exert his strength and let his body fall to the ground.

The strength to eat milk was exerted at this moment, maybe it was the potential explosion, he pulled the 400-kilogram iron lump and let his body fall!

I'd rather put force on my arms than on my neck!

Every minute and every second of this process is extremely difficult.

He felt as if his arms were stretched a little, and a sharp pain came over him.

If it weren't for the reduction of pain after cultivating, he estimated that he would have passed out by this time.

Sweat flowed down like a small river, forming a small puddle at his feet.

Just when Qin Haohan's physical strength and willpower had persisted to the peak and he was already instinctively unable to control it, the program set by the test worked.

The 400 kilograms of counterweight iron, turned around!

Turn left and right!

The counterweight pulled the iron lump, and Qin Haohan's arm also twisted!

At this moment, Qin Haohan seemed to hear a crackling sound coming from inside his arm.

That's the veins twisting!

A violent sharp pain struck, and even after cultivating the pain, Qin Haohan had already fainted.

Before he passed out, the sound of the test was heard.

"Forty percent of the arm is completed, and the anti-stasis and pain-relieving drugs are injected into ...... ”

The iron lump fell, and Qin Haohan's body fell to the ground.

By the time he woke up again, the day had passed.

Qin Haohan slowly raised his hands, and the bruises on his arms had disappeared.

"Congratulations to the host for completing the first step of stretching and twisting the tendons, and after two more attempts, your arm tendons and veins are complete, and you can stretch the leg tendons. ”

Qin Haohan rolled his eyes, and asked a little weakly: "Exam, if others want to learn spiral dark strength, do they have to endure hardships like me?"

"It is difficult for others to learn, and the premise of learning spiral dark energy is that you have to learn to reduce pain before it is possible to complete step-by-step cultivation, otherwise in the flesh and blood life, there are too few people who can survive it. ”

Qin Haohan gritted his teeth, he had to endure hardships, and he had to persevere.

Kao prepared a large amount of nutritious food for him, gobbled it up, and Qin Haohan began the next day's tendon and vein training.

The next day, 71 percent complete!

On the third day, the arm is complete!

Then there is the stretching of the tendons and veins of the feet.

The feet were more difficult than the arms, and this process took Qin Haohan five days.

During this period, the cost of more than 500,000 yuan was successively spent, and Qin Haohan was tortured to death. And by the time Qin Haohan was all stretched, it was already the thirtieth year of the Chinese New Year's Eve.