Lu Hong skipped class again.

It was three o'clock in the afternoon, and it was sunny and bright outside, but it was cool and dark inside.

He was the only one left in the dormitory, sitting at his desk, quietly thinking about what had happened to the day. Today, it's really quite bizarre: I beat Zhang Sanfeng, hugged Chen Yuyan, and listened to her affectionate confession.

The injuries on his body are still faintly painful, this is the most unpleasant thing about Lu Hong, his burly body of one meter eight can't resist the attack of two people, it is really too inferior!

He had to think about making himself stronger, and in addition to his intelligence, he also had to keep up with the pace physically.

He is now running 10,000 meters in the morning and evening, and his efforts for more than ten days are not without effect, at least his body no longer looks so bloated, and his lines are much more perfect.

He was convinced that if he kept exercising, he would become a standard muscular man. However, it's not enough to just improve his physical strength, judging from today's events, he still needs combat power, and it must be fast!

After thinking about it, he couldn't come up with a proper way, so he could only ask Xiaoba for help: "Xiaoba, Xiaoba, do you have a way to make my body improve rapidly?" ”

"Yes." Xiao Hachi replied very simply, "The Heaven Guiding Body Forging Technique can allow you to improve all the stats of your body extraordinarily. ”

"Heaven Forging Technique?" Lu Hong's head put a big question mark, what is this?

However, the name sounds like a bull's fork, which makes Lu Hong very excited.

Xiao Hachi began to explain: "The Heaven Forging Technique, as the name suggests, is a method of using heaven and earth creation to achieve physical exercise. It is a health preservation technique invented by human beings three hundred years later using the way of breathing. ”

"Health Preservation Technique......" Lu Hong's eyes widened, and he talked about it again.

Xiaohachi continued: "You see that with the current speed of social development, the electronic business is becoming more and more developed, and in the future, it will definitely allow human beings to work, live and play without leaving home. Therefore, with the development of time, the human body functions will degenerate more and more until they die. The more developed the brain, the worse the body's abilities become. ”

This does not need to be explained Lu Hong can understand, looking at the society where there are more and more otaku and leftover women, you can imagine how poor human communication will be in the future, not to mention that in the future, there will be robots and other services to replace human labor. For example, Xiaohachi is the result of lazy research, and with this intelligent system, teachers can disappear from human society.

Xiaoba still talked eloquently: "With the progress of society, various studies are becoming more and more thorough, in order to solve this big problem of the extinction of human body functions, human beings have organized hundreds of experts to study ancient and modern materials, and finally found that the human body can be quickly strengthened through changes in breathing." This is the Heavenly Forging Technique. ”

Lu Hong began to drool, the way to breathe?

He couldn't help flashing all kinds of information in his mind, such as what he said in "Zhuangzi", "Blowing and breathing, spitting out the old and accepting the new, the bear passes through the bird and the bird, and it is just for longevity." There is also Ge Hong's "Hug Puzi" said, "Those who have attained the Tao have the art of breathing." ”

He had already imagined a picture of earth-shattering ghosts and gods, and couldn't wait to ask: "Xiaoba, after practicing this exercise, can I fly into the sky and take the enemy's head thousands of miles away?" ”

Hachi "squeaked" to the machine, if he had a head and a face, he could definitely see the black line on his forehead, and it took a long time for it to return to normal, and he roared: "Can't!" ”

"That can let me smash the enemy to slag with one palm, right?" Lu Hong asked again.

“…… No! ”

"At least it would make me Superman or Spider-Man, right?"

Xiaoba was speechless, and in Lu Hong's mind, he turned into a big middle finger, deeply despising his delusions.

"I'll rub it, then what kind of bullshit is to take such an awesome name for this bullshit Heaven Forging Technique!" Lu Hong said indignantly, "I thought it was some kind of cultivation immortal method!" ”

Xiao Hachian couldn't do it, and said helplessly: "That's just your fantasy, this system said that it just uses the changes in breathing to improve the function of the body." For example, it can quickly improve the strength, agility, and speed of the body. It can also greatly enhance the body's ability to perceive. Ever heard of Reich's breathing? ”

"Is that the term in psychology?" Lu Hong has a whole library of materials in his head, and there is no difficulty in explaining the terms.

Reich's breathing, also known as yin breathing, is usually in a state of lying flat, legs slightly bent, a fist distance between the knees is appropriate, the hands are naturally extended, the mouth is open, the air flow is inhaled into the abdomen to make it bulge, continue to inhale the air flow to fill the chest, and then exhale, do not pause in the middle, practice for a period of time, the whole process is as deep and slow as a baby's breathing, experience the feeling of air flow through the body, when the body breathes as hard as possible, the cells of the whole body absorb enough oxygen, can achieve a good state of fresh and full, Beginners will have a feeling of numbness in the hands and feet, which is a normal cellular response, because modern people's breathing gradually becomes shallow, losing the connection with the body, the cells will re-accept this full oxygen state will have a corresponding response, insist on practicing every day, the physical and mental condition will be greatly improved, and can make people more aware of the body, always in the present, and connect with their own perceptions.

Hachi said: "Yes, its principle is not complicated, and it is also very scientific. For example, through changes in respiration, changes in lung capacity, and then changes in cells and oxygen; From blood to the heart, from the heart to the arteries, from the arteries to the muscles, from the muscles to the energy, layer by layer, change the strength and speed of the human body! ”

"Then why didn't you say it earlier, if you have this method, I don't have to run that ghost step every day, big brother, one or two thousand meters a day, it's a marathon!"

Xiaoba said disdainfully: "This method will start to make the body feel painful, to be honest, this system doesn't think you can resist before, so it is recommended that you run, and now your body has improved." In addition, you have learned a lesson today, and if you want to make yourself stronger, you should be able to grit your teeth and endure some pain. ”

Lu Hong first acquiesced, and then accused: "Speaking of today, I wipe, what were you doing when I was beaten?" Are you going to take the opportunity to deduct my points before you can save me? ”

"It's not about the system, it's set by the system. In addition, when it comes to today's matter, this system should discuss it with you, and don't be reckless in the future. Today, the other party is bare-handed, if the other party has a gun and a knife, do you have to give them your surname? ”

Lu Hong was in a cold sweat when he heard this, and he was also afraid for a while, yes, if the other party used a knife or a gun, wouldn't he be dead? He now has the world's most developed brain, if he has not achieved good results and braids, isn't it very wronged?

Well, he admitted, he was impulsive. In the future, we must make up our minds: do things in a high-profile manner and be a low-key person, which is commonly known as "making a fortune with a muffled voice".

"Nacheng, you can quickly teach me this Heavenly Forging Technique." Lu Hong was anxious to become stronger, and he didn't talk nonsense with Xiaoba, "By the way, let's declare first, I won't do anything about deducting points." ”

"Don't worry, this time the system is kind and good, anyway, the purpose is to make the host stronger, but it hasn't changed the purpose set by the system, don't integral."

Lu Hong asked again: "Xiaoba, you always say that you can become stronger quickly, what kind of fast method is this fast?" ”

Hachi replied, "It's better to practice once than to run for three days." ”

"So what are you waiting for!" Lu Hong said anxiously.

"Okay, you go to bed and do what the system says." Xiao Hachi commanded, and only after Lu Hong lay down did it export the Heaven Guiding Body Forging Technique, "Take a deep breath and exhale...... Suck...... Suck...... Whew......"

Call...... Suck...... Suck...... Call......

Lu Hong was so sad that he felt like he was going to suffocate, the green tendons on his forehead swelled, and the blood vessels stretched out one by one.

However, in order to make himself stronger, he gritted his teeth and persevered!

……

Just when Lu Hong was bent on making himself stronger, Zhang Xuebing, who was threatened by Zhang Sanfeng, was not idle, he was busy collecting "evidence" that was unfavorable to Lu Hong.

Especially when he saw that the school forum was in an uproar because of the slap incident, he was overjoyed for no reason!

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Chapter 2 is delivered.

In addition, the book friend group (number: 106473529) is waiting for you to join, let's make this book improve together.

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