readx;?…… Zamabu has to look at Wu Xing, Wu Xing is not good for three or four years, and Wu Xing is good. Pen "Fun" Pavilion www.biquge.info full \ Ben / small \ said / net tie two years of horse steps can rely on the power of tui on the house on the tree, not to jump up, but not by hand, only by two tui to climb up, that is, the eaves walk the wall, don't you believe it? Learn Chinese art with me, and I'll tell you how to do it! ”

Seeing that the butcher Ah Jun was like a strange uncle luring the little girl home with a lollipop, Zhou Jian felt a little funny in his heart, but after listening to the butcher Ah Jun's words, he was indeed aroused some interest, what is the mystery in the simple action of horse step?

Seeing that Zhou Jian still had no intention of apprenticeship, the butcher Ah Jun scolded and said: "Damn, I'm really cheap, when I was apprenticed, I poured tea for the master again, and knelt and kowtowed, and now I be a master for others, or I'm begging, *** How can there be such a thing!" Zhou Jian sweated profusely, and hurriedly said: "Instructor Liang, it's not that I don't know what to do, but with my current talent, learning ancient martial arts is already very difficult, and if I also practice national arts, it will be even more difficult, apprenticeship is not child's play, once I apprentice, I can't give up half of it, if I don't learn well, won't I embarrass the master?" ”

The butcher Ah Jun said angrily: "Don't give me this set, it's like thinking about me, it's not that you don't want to learn." ”

"Come on, I'll teach you Zama steps today, if you still have no interest in ancient martial arts, then forget it, it's not interesting to force you to learn, I might as well save my efforts and find a successor."

"Thank you, Instructor Liang." Zhou Jian always maintained respect, and he really wanted to know what the mystery of the seemingly simple Zama step was.

"I'll tell you why you want to tie a horse step, a horse step is actually a standing pile, there is a saying in the national art world called "the entry first stand for three years" standing pile is not only to practice tui force, practice muscles and bones, clamp is to practice qi and blood, practice internal strength, practice gathering qi, and finally stand to integrate into the unity of heaven and earth, heaven and man! "Okay, don't say it, I know you don't believe it, I'll give you something real" The butcher Ah Jun said and suddenly stepped out sideways, and took another step, but this time Zama didn't see how hard he worked, but he heard a "snap" The floor under his feet was trampled and cracked.

Zhou Jian froze violently because there were often fights in the martial arts hall, so the floor laid on the ground was particularly strong, made of oak after steaming, dehydration, and oil immersion.

Now it was trampled by the butcher A Jun.

"Instructor Liang, is this a life field energy?" Zhou Jian really couldn't believe that the butcher Ah Jun only relied on the strength of ** to step on the floor, so he asked like this, with the strength of a heaven-level master, urging the life field energy in his body, it was certainly not difficult to step on this kind of floor.

The butcher Ah Jun became angry when he heard it: "*** I'm full, I can bluff you with my life field!" This kind of characteristic floor is worth tens of thousands of yuan, I have to pay for it if I step on it, and I have to pay for it, my brain is in the water, and I take tens of thousands of dollars out to tease you? ”

Zhou Jian was scolded and said embarrassedly: "I'm sorry Instructor Liang, I just think it's a little incredible." "If only you knew! Boy, I've made a lot of money for you, and I have lost half a month's salary at this step, and you can learn it for me! The butcher walked on his horse and continued: "Are you curious why I can crush the floor? ”

Zhou Jian nodded.

"Have you ever been to Shaolin Temple? There are four rows of forty-eight pits on the floor tile ground of the Thousand Buddha Hall of Shaolin Temple, two meters in diameter and half a meter in diameter, and an average depth of 20 centimeters, which is a major tourist attraction of Shaolin Temple, and it is the foot socket stepped out of the monk standing pile of Shaolin Temple in the past dynasties! ”

Zhou Jian was slightly stunned, as if there was really such a thing.

"Have you ever wondered why a stump can stand out of a foot on a floor tile? For example, if you use that kind of squatting pit zama step, do you think you can pierce the foot socket? Zhou Jian shook his head, I'm afraid that there will be no foot sockets for 1,800 years, unless he deliberately wears a pair of heavy iron shoes to smash and stomp on, and the Shaolin warrior monk will obviously not be so boring.

The butcher A Jun said: "The warrior monk of Shaolin Temple stands on the pile and stands out of the socket, just like the reason I am stepping on the floor now, it is the application of dark energy, standing on the pile, can stand out of the dark energy!" Step on it with one foot, and it's like a thousand pounds! ”

"This involves the circulation of qi and blood" The entry first stands for three years, this is not in vain, if you don't understand the truth of standing on the pile, then even if you stand for a hundred years, it is a stupid donkey to pull and grind in place! ”

"The pile is divided into three stages, the first is "loose", the second is "quiet", and the third is "empty". ”

"If you want to practice dark energy and qi and blood, you must at least reach the stage of "quietness", and what you have to learn now is just "looseness." ”

"Why does someone be able to tie a horse for an hour or two? Or even a long time? Do you think they have practiced too much, and they don't know that they are sour? Of course not, if you really stand like that, you will only damage your muscles due to excessive fatigue, but in fact, a good person who stands on the pile is very powerful, and the lower plate is as stable as Mount Tai. They can stay long because they will "loosen." ”

"The reason why the standing pile is called a standing pile is not because you have to stand on the plum huā pile, but because your body has to be motionless like a tree stump. But if the body does not move, it does not mean that the qi and blood do not move, and the muscles and bones do not move, on the contrary, while your body is as stable as a stump, your muscles and muscles have to move all the time, which is "loose". ”

"Really comprehend" loose, the people of the realm, when they stand on the pile, the muscles of the whole body are like water waves, from bottom to top, wave after wave, although their bodies have not moved, but the muscles have been relaxed, so although they have been riding for an hour, two hours, they will not feel tired, and your posture of squatting in the pit, it is not easy to squat for ten minutes. ”

Butcher Ah Jun said this, Zhou Jian was a little sweaty, he was completely convinced, he didn't understand the national art at all, he tried the method that butcher Ah Jun said.

After the posture is placed, Zhou Jian first loosens his knees, then loosens his big tui, and then loosens his waist and abdomen, and relaxes all the way, he feels very awkward, the body doesn't seem to listen to the call, in fact, the human body has more than 600 muscles, and many actions are completed by the coordination of multiple groups of muscles, Zhou Jian is now trying to constantly change the center of gravity of the body, and at the same time let the muscle groups work and relax alternately, but it is a "loose, word, easy to say, difficult to do, beginners want to maintain the standard posture of horse steps, then not only the muscles on the tui should be tight, Even the muscles of the tun, abdomen, back, shoulders and neck have to be tensed, let them relax, and they will fall!

The butcher Ajun saw that Zhou Jian was practicing, and instructed on the side, "Learning muscle relaxation is not an overnight effort, so the industry will say that the entry first stands for three years, and beginners can only loosen where they are sour, and may even loosen the left tui first, and then loosen the right tui, they also know that this is wrong, but there is no way, the muscles of the whole body are not well controlled, so it can only be so, until they practice for a few months, they slowly moo to a little doorway, and can squat for an hour." In fact, Chinese martial arts has always paid attention to yinyang, elastic combination, complete looseness, complete tightness for stiffness, only the combination of tightness, looseness in tightness, tightness in tightness, in order to achieve the whole body muscles to control freely, to the point that "muscles are like drum waves, wave after wave, this kind of mysterious things can not be explained, can only rely on enlightenment, so in the national arts, enlightenment xing is very important. "Pay attention to the toes open and grasp the ground, and straighten the waist and abdomen, otherwise it will be more tired", and "You can try to change the center of gravity, and you can even let the body rise and fall slightly, which will help relieve fatigue......"

"Why is the horse step called the horse step, it is because its posture is like riding a horse, and the muscles on your body should imitate the rhythm of riding a horse......" The butcher A Jun said and stopped talking, he found that Zhou Jian breathed like a blast from the beginning, and then his breathing slowly calmed down, from the beginning of the sweat, to then only the face was slightly red, he squatted more and more steadily, his steps became more and more solid, and the shaking of his body became smaller and smaller, and in the end, Zhou Jian's body rose and fell rhythmically, like the wind blowing and rolling over the waves, Although it has not reached the point of being like a pile, it is not far off.

The butcher Ah Jun turned around and looked at his watch, and it was actually over......

Thirty-five minutes!?

"I'm grass!" The butcher Ah Jun burst out with a foul language very unimaged, of course, he has no image all the time.

Zhou Jian glanced at the butcher A Jun in puzzlement, but saw that he pulled the desk in the quiet room and sat on it, he put his flippers on the table, pointed at Zhou Jian with one hand, and didn't know what to say for a long time, and finally he slapped the big tui and only said four words "this"

“……………”

"Alright, stop squatting, get up." The butcher Ah Jun took out a bag of crumpled soft middle that he was sitting on from behind his buttocks, took out one from it, and asked Zhou Jian, "Do you want one?" "No, it won't." Zhou Jian shook his head, and secretly said in his heart that even if he could, he wouldn't dare to smoke, this cigarette is estimated to have been cultivated by the butt of the butcher Ah Jun for a long time, and he will not smoke himself to death if he lights it.

"Hey! You're such a good boy. Butcher Ah Jun habitually put the cigarette under his nose and smelled it, then bit the butt of the cigarette and lit the fire, took a deep breath, and the butcher Ah Jun said: "Do you know how long it takes for ordinary people to practice to your level?" ”

Zhou Jian recalled a little and said, "I heard that Instructor Liang said that it seemed to take a few months. ”

"Yes, for a few months, it's still not stupid, [email protected]/*