After dealing with the matter about Zhang Xuebing, Lu Hong continued to study in depth how to make himself stronger.

The Heaven Forging Technique will only enhance his physique in terms of strength and speed, and it does not mean that his combat power will be greatly increased. He doesn't want to be a master of martial arts, he just wants to be able to protect himself.

The Heaven Guiding Body Forging Technique is really powerful and perverted enough, and with his physique, he can only practice it twice a day now. Breathing can change the flow of blood, when practicing, he can obviously feel the pain of irregular beating of blood muscles, suffocation, depression, numbness, and oppression, so that his spirit and ** have been unprecedentedly challenged and exercised!

There are many ways to quickly enhance the body, such as electric shock, when the current passes through the human body, the muscles and nerves of the human body will contract instantly, that kind of stimulation is more effective than any exercise, and it is one of the shortcuts to exercise muscle and strength. Kung fu superstar Bruce Lee is said to have used this method. However, the side effects of long-term electric shock are also obvious, because the body functions are in a state of tension and stimulation for a long time, which can easily cause fatigue and collapse of the body. Bruce Lee was said to have had physical failure when he died, and it is estimated that this reason is not without reason.

The Heavenly Forging Body Technique solved this side effect, because he did not use external forces to achieve his cultivation goals, but promoted changes in his body's functions through the change of his own function such as breathing. The only side effect is that it is easy to get tired after exercising, and the numbness and pain in the body need to be endured during exercise.

Of course, the effect is also very fast after the exercise, for example, the change in muscle lines is obvious, and the body also recovers its strength very quickly after resting for a while.

This effect was clearly felt by Lu Hong early the next morning.

September 22nd.

At six or seven o'clock in the morning, he woke up feeling refreshed, clear-eyed, and his body's senses clearer than ever.

In addition, he was pleasantly surprised to find that the injuries on his body yesterday had also improved by half, and the bruises on his body had faded a lot, and it was difficult to find that he had been hit if he did not identify it carefully.

This discovery made him laugh with joy, and as soon as he was interested, he got up and dressed and ran outside the dormitory building.

The morning breeze is warm and gentle on the face.

The sun slowly climbs out of the mountains in the east, and the morning glow is light and changing.

The whole world is in a soft crimson color

Lu Hong practiced a few "Wing Chun" movements on the lawn in front of the dormitory building.

Yes, he is going to practice martial arts.

This is the result of a discussion with Hachi last night, and Hachi said that the increase in physique does not mean that the combat effectiveness has improved. Especially in the use of speed and power, martial arts is a model of this. For this reason, it asked Lu Hong to choose a martial art to exercise the keen surname and soft surname of the body.

Let Lu Hong choose, needless to say, of course it is "Wing Chun". Reason? You don't see how chic and elegant the boxing played by Boss Zhen in "Ip Man" is! As a fan of Boss Zhen, is there any other choice?

If he can play Wing Chun well, this is simply an excellent means of picking up girls. Besides, Wing Chun has a strong practical surname, and it is a must-have martial art for killing people and setting fires on home travel!

The basic techniques of Wing Chun are mainly three-pronged hands, as well as frustration, flirting, breaking rows, sinking bridges, and sticking. The main step types are four-flat horses, two-character horses, chasing horses, kneeling horses, reading steps, etc. It is a combination of internal boxing and close fighting. It is based on actual combat, with changeable moves, flexible use, punching and playing surnames, short bridges and narrow horses, good at inching and strength as the main characteristics, with large flash side, small pitching, ploughing and blocking stalls, touching and swaying, judging the situation and remembering it, bending the hand to stay in the technique, with the take, interception, sinking, mark, shoulder, wrist fingers, sticky, touching, ironing, stealing, leaking and the body shape footwork of "two-word tongs sheep and horses" as a symbol. With the sensitive feeling of the skin of the bridge of the hand, the inner fist method of exerting the strength of the inch.

So, he used the superior surname of the system clone to select some actions with representative surnames from various online videos about Wing Chun, and selected the most handsome one from several versions, and then used his unforgettable wisdom to memorize these actions in his mind.

Today is his first exercise. I have to say, remember that the action does not mean that you are a master, the key to practicing martial arts is a familiar word, practice makes perfect, practice can also become fine. Now he only has a few movements that are still standardized, as for the use of sensitivity, strength, etc., to be honest, he has just started, and he is not in the stream at all!

After practicing a few movements, Lu Hong patted his belly, which was still a little fat, and sighed, let's practice my body first, what martial arts moves, my body is not good, I don't have strength and speed, it's all for nothing, and when I fight with others, I still only have to be beaten!

On the track, running and running, running for a while, they were embarrassed - they met Chen Yuyan who was running again.

After yesterday, he was afraid of meeting Chen Yuyan's affectionate and resentful eyes.

Fortunately, this time Chen Yuyan was also a little embarrassed and embarrassed, and ran past Lu Hong's side with her head down, not chatting while running like before.

The two ran in silence for a while, and Chen Yuyan suddenly stopped at a corner more than ten meters in front.

When Lu Hong saw it, his scalp was numb, but he couldn't stop his steps, so he could only run up.

When he was still three meters closer, Chen Yuyan shouted: "Lu Hong......"

"Yuyan ......" Lu Hong could only stop and look at Chen Yuyan carefully.

Chen Yuyan wore a white football jersey today, revealing most of her hands and legs, with fair skin and a beautiful posture. The loose clothes could not hide her plump figure, the twin peaks protruded, and the clothes swayed in the wind, sweeping the proud plumpness.

That shaking made Lu Hong suddenly remember the feeling of Chen Yuyan throwing herself into his arms yesterday, and the pressure on her chest pressed firmly on his chest, soft, plump, and comfortable.

Lu Hong shook his head violently, secretly scolding himself for being shameless, rejecting others on his lips, but secretly coveting other people's bodies?

"I rub, when did I become such a?" Lu Hong thought to himself, "Could it be that the person who is close to ink is black, and he has had more contact with Brother Xiaoma, and his surname has changed?" ”

After he put the blame for his bad color on Ma Qing, the spiritual victory method took effect, and the person also came back to his senses and calmly said to Chen Yuyan: "Yuyan, is there something wrong?" ”

"Are you ......" Chen Yuyan's face turned red with shame, and she looked up at Lu Hong unnaturally, "Are you okay with the injuries on your body?" ”

"It's okay, you see, it's all right." Lu Hong bent his arms and made the appearance of a few muscular men.

"It's okay, it's okay." Chen Yuyan muttered, seeing Lu Hong again, she was both ashamed and sweet in her heart.

Thinking that she had uncontrollably confessed to Lu Hong yesterday and said a lot of things in her heart, she was so ashamed that her hands and feet became weak; The sweet and happy thing is that she finally said it, and the emotions that she had been holding back for two or three years were finally vented, even if Lu Hong didn't accept her all at once, but the two were already one step closer. Isn't it?

Lu Hong's usual mouth closed again, scratching his head, not knowing what to say to Chen Yuyan.

The two looked at each other for a while, and then flickered again.

The atmosphere suddenly became ambiguous.;