"What is this?" Feng Xiaochen curiously took one of the small copper bells and shook it, but he didn't feel anything.

Yang Fan gave another small copper bell to Lin Nuolan, and then said solemnly: "This copper bell can be opened here, and it also contains a vacuum-packed pill, which is completely different from the nature of the pill I just gave you." But it is also very important, this pill is a super stimulant to put it bluntly, and once you take it, you can quickly improve your abilities. Let you burst out several times the usual strength, the price is that after the effect of the medicine has passed, the whole person will be very weak and uncomfortable, as if it has been emptied. ”

"So what's the point?" Feng Xiaochen felt that Yang Fan was weird, and he even casually took out some pills that were said to be very magical, if he didn't know him, and already knew that his family was very wealthy, he would even suspect that he was the one who sold small pills.

"It doesn't usually make sense, so there's no need to open it and waste it. I made it like this, so that you can hang it on your keychain or mobile phone, and take it out and eat it when you encounter danger, so that your strength can be quickly improved, so as to achieve the purpose of self-rescue! ”

They didn't believe that there could be any danger, but seeing that Yang Fan said it so seriously, it was inconvenient to disobey his kindness, so they all solemnly put it away.

"Okay, now I'll teach you to practice!"

Yang Fan decided to take advantage of the opportunity to teach them to start practicing, and he could also help to see if he could let them lay a better foundation.

The two of them were not as active as Feng Wu and Zhao Tianzi, but Yang Fan had repeatedly emphasized it. There was no rejection, and he began to memorize the internal skills described in his mouth.

After teaching them the basic internal skills to exercise their minds, Yang Fan also asked them to do a good job cross-legged and began to try their luck. He was behind the two of them, one by one, and began to input a little internal force to guide them to practice.

Feng Wu, Zhao Tianzi and Jiu Yi are all skilled and have a strong interest. So even though I'm an adult, it's still quick to learn. The two of them had no idea, and now they heard Yang Fan's narration temporarily. If you want to start from scratch, it is naturally much harder.

However, the effect of this marrow cleansing pill practiced by Yang Fan is still very domineering. It was just a moment of work, and their bodies had already reacted, combined with the mental method, coupled with Yang Fan's internal force urging, they soon began to feel qi and experienced a little trace of internal force. And the two of them have a good mentality, although they don't understand it very well, they don't resist, but they want to live up to Yang Fan's expectations, so they remember and try very carefully.

The first workout. The two of them rarely persevered for two hours, although it was not a beginner, but it was somewhat conceptual. Because Feng Xiaochen was going to work the night shift, and Lin Nuolan was also going to rest, Yang Fan began to guide them to collect their work.

He took them to practice like this. I don't know how many times faster than their pure self-comprehension! This luck also made the marrow cleansing pill better promoted.

"It turns out that this is the cultivation of internal strength! It's not that hard! Is it because I'm a genius relationship? Feng Xiaochen said with a smile.

Nuo Lan immediately warned her: "Xiaochen! We will feel that it is not so difficult, because Yang Fan helped us with the pills, and he was also guiding us throughout the whole process just now. It's like an adult helping you learn to walk, waiting for him to let go of his hand. You won't be that easy. ”

Feng Xiaochen stuck out his tongue: "I understand, it's just a joke, and I won't be complacent!" ”

"Also, you can't tell anyone else about it! Yang Fan treats us as his own people, so he gives us such help, you can see that Feng Wu and Miss Zhao attach so much importance to it, this will definitely be of great help to us, and we can't just let outsiders know. Nuo Lan admonished again.

Feng Xiaochen also agreed seriously, and assured Yang Fan: "Brother Xiaofan, don't worry, I will definitely keep it secret!" By the way, do we have a sect here? You're so young, I don't want to call you old from my master, so why don't I call you my brother? ”

"......" Yang Fan shook his head: "I think you better prepare to go to work first!" It doesn't seem to be early. ”

Feng Xiaochen reacted at this time, he felt very comfortable in the process of practicing just now, and he didn't pay attention to the time when it passed quickly, but now he looked at the time, and found that he was about to change shifts, so he immediately exclaimed and immediately jumped up.

But just now, she jumped up, and immediately let out another scream, and the whole person fell softly and fell to the ground.

Yang Fan was still sitting, and as soon as he reached out, he firmly supported her hips so that she didn't fall, and then put her on the ground and sat down.

"You've just been sitting cross-legged for almost two hours straight, and your legs are already numb, so it's strange that you don't wrestle when you get up in such a hurry!" Yang Fan stretched her feet open and flattened, and then kneaded her.

Nuo Lan was taken aback at first, but only after hearing Yang Fan's words did he understand, and he slowly stretched out his feet. Sure enough, not only was it painful and numb, but after a while, it was as uncomfortable as if countless ants were biting.

"How can this be!" Feng Xiaochen cried with a sad face, "I didn't feel uncomfortable just now." Isn't that just two hours? I watched TV, and people sat cross-legged all night, and I immediately got up relaxed......"

Yang Fan smiled: "You also know it's TV!" When people are filming, it only takes a while, and besides, I haven't experienced it for a long time, not to mention the actors, even the director doesn't know. As for the fact that you didn't notice the pain and numbness just now, it's because your mind is so focused on the practice that you've neglected it, just like you haven't paid attention to the time. Of course, in the future, if you spend more time practicing the exercises, you will gradually get used to it, and the discomfort will decrease. ”

After kneading Feng Xiaochen for a while, he kneaded Lin Nuolan for a while, and after waiting for Feng Xiaochen to get up, Nuolan asked him to send Feng Xiaochen to the night shift.

……

Usually Feng Xiaochen takes the bus to the hospital, but it's too late tonight. Yang Fan took a taxi to take her to the hospital. When she came back, Lin Nuolan had already boiled hot water and let him take a bath to sleep, while she had already finished taking a bath herself.

Without Feng Xiaochen here, it is not so lively, but the two of them talk a lot less. But the atmosphere is still very natural and there is no barrier. As if that's how it should be.

When Feng Xiaochen came back the next day, Lin Nuolan was also going to work. Yang Fan didn't have to look for a job, so he contacted Zhao Tianzi after thinking about it. said that if it was convenient, he would go to Zhao's house now.

Zhao Tianzi immediately agreed, saying that her father could do it at any time. If necessary, she can ask Xiao Jiu to arrange a car to pick him up.

Yang Fan didn't need them to pick him up, he could just take the car by himself, in fact, Huang Haoran contacted him first.

The place where Huang Haoran made an appointment to meet him was his fitness club, where Yang Fan instructed Huang Wenxu in kung fu before. When he arrived, Huang Wenxu was already waiting for him below as before, and his attitude towards him was even more respectful.

There was no one to exercise in the morning, and in the fitness club, Yang Fan didn't just see Huang Haoran. I also saw Miao Wei and other people from Lei Tai Wanshun Hall before.

They were all beaten by Yang Fan at the beginning, and some of the injuries were light and some were serious, but after this time, they were all in good condition. Eating and living here and practicing in the gym every day also made them in a good state of mind.

"Brother Yang is good!" Miao Wei took the lead in shouting. The others all shouted collectively in a loud and loud voice, and they were a little excited when they saw Yang Fan.

It is true that when he came to Hua'an City, Huang Haoran entertained them very well, eating, drinking and living. and give a sum of money to spend, just like they were in Xiangzhou, the only requirement for them is to keep a low profile and not cause trouble. After cultivating for a few days and getting acquainted with Hua'an, they couldn't be idle, and it was inconvenient to make trouble outside, and of course the extra strength had to be consumed. In addition to looking for women, everyone consciously followed the fitness club to help.

But they can help limited, there are special fitness coaches here, Huang Wenxu is also very polite to them, saying that all the equipment in the gym can be used for free, and it is just a tactful hint not to harass other members and guests.

This politeness, Miao Wei and others all know that it is Yang Fan's face. They also feel that they have face, at least they are followed by a boss with status, just like they followed Lei Tai in the first place. But politeness is also an estrangement, politeness makes them understand whether they are temporary guests or send people under the fence! This also makes them have to be equally polite to others, not so relaxed and natural.

Now that they finally saw Yang Fan coming over again, they were all excited, hoping that Yang Fan could take them to do a big job, even if they wanted to fight for territory in Hua'an, they were willing to rush and kill!

Yang Fan nodded, for such a group of people, he originally had no emotion, it was only because Miao Wei repeatedly begged him that he accepted them, but now seeing them see his eagerness, he was somewhat moved. "You didn't cause trouble for Brother Tie, did you?"

"No, these brothers are very disciplined, not only did they not cause me trouble, but they also helped a lot in this gym." The ordinary Huang Haoran smiled and said good things.

Yang Fan glanced at each of them, basically looked at each of them with his eyes, and then said, "I'll talk to Brother Tie first, and I'll find you later!" ”

"Yes!" Miao Wei and the others agreed loudly, Yang Fan should have talked to Huang Haoran about how to settle them, they finally had something to do.

Huang Wenxu led Yang Fan and Huang Haoran to an office in the gym in front.

"Thank you for helping me settle them." Yang Fan thanked Huang Haoran directly.

There was no one else here, just the three of them, Huang Haoran didn't turn around, but asked seriously: "It's just a trivial matter." But how are you going to place them in the future? I wanted to wait for them to get used to Hua'an, and then accept them into the Red Cross as your direct subordinates. But now ......"

(To be continued)