Most of the people who can't tell what it means are that the temperature of midsummer is trying to move towards the warning of orange, yellow or what, but the weather is getting hotter and hotter, but it is unanimously deeply experienced.

Bai Meng failed to find a job after graduating from the Wei School, Gao Shugen refused to recruit him to the hospital, Li Ru always felt uneasy when she saw that her son was not settled, but Bai Meng told her that she was at ease, and she let it go.

In her eyes, her son is even incurable with cancer, and there is no problem with this ability. Li Ru never asked Bai Meng to soar, as long as her life was comfortable and she could save money to marry her daughter-in-law in the future, she would be satisfied.

Besides, Bai Meng is now either reading or doing research every day, and he can't raise his head when he buries his head in the doctor's prescription, and now he has begun to practice kung fu with the newly moved in Zhang Lao Immortal, Li Ru is also happy to watch his son work hard.

However, Bai Meng found that he did not go to work or school, but got up earlier and earlier. In the past, I followed Li Ling to study at six o'clock, but now I let Zhang Yangshen pull up and stand at five o'clock, although it dawns early in summer, and I only see the white belly of the fish.

Zhang Yangshen didn't teach any boxing techniques like in the general martial arts hall, but he just asked Bai Meng to take a horse step for an hour in the morning, two hours in the evening, and then take a bath in the nine turns of jade liquid, he wanted to help Bai Meng massage his muscles and bones, and then he wanted to meditate with a double plate.

Double plate, also do a large plate, seven branches of sitting, Buddhism is also known as stumbling sitting. There are 96 meditation methods in Zhang Yangshen's preaching door, which is the foundation of all meditation methods.

The so-called seven-branch sitting method refers to the seven main points of the limbs: 1. Bipedal gag; Second, the spine is erect; 3. The left and right hands are knotted under the dantian and placed flat on the hip bone; Fourth, the left and right shoulders are slightly open; 5. The head is straight, and the front jaw is adducted; 6. The eyes are slightly open, as if they are closed and open; 7. Lick the tip of the tongue against the palate slightly.

Sit quietly in this way, from the body to the mind, and slowly realize. Bai Meng asked Zhang Yangshen how much he sits, and Zhang Yangshen said that the longer the better, and in the end it can replace sleep and restore energy in a few hours.

Bai Meng was a little unconvinced. This sitting method is still a little difficult at the beginning, first the two feet have to move to the knees, it takes a lot of effort, but there is a 100-year-old master to help, tossing for a while also mastered the essentials, and then the body, the whole mind, Zhang Yangshen is also a trace of guidance, very meticulous.

Zhang Yangshen's kung fu was born from the Taoist Gongmen, which integrates the Heavenly Master Dao, Wudang Mountain and Tai Chi, Bagua, and the image of a lot of internal boxing.

But it's always so stupid to sit still, and it's a little annoying for a few fresh days. On this day, after the two of them finished standing in the small park downstairs, Bai Meng asked Zhang Yangshen: "Master, when will I pass on some really useful boxing skills, and I will also defend myself." ”

Zhang Yangshen was happy and asked with a smile: "Do you think this is a useless thing?" ”

"How so...... I just want to learn something direct! Bai Meng laughed, what he actually meant, but he still felt that these things were useless.

Horse steps, meditation, how can modern people still practice these things, Bai Meng feels that martial arts is strength, reaction, physical flexibility, plus the correct method of exerting force in line with scientific laws, so as to create a strong strength.

He doesn't know martial arts, but he can also play a few tricks with Yang Xun and Yuan Hong, all of which take advantage of his strength. He has seen Zhang Yangshen shoot, the speed is much faster than ordinary people, and the moves are imaginative, but they are maintained by accumulation and health skills, but they are also things that move, not just stand like this.

Seeing Bai Meng's expression, Zhang Yangshen didn't know what he was thinking, took a step, and said in a deep voice: "Look at my real strength." ”

Behind Zhang Yangshen was an arm-thick ash tree, and Bai Meng saw him turn around and snap! A palm was pumped on the trunk of the tree.

Zhang Yangshen's wide robe was stirred up by a force of energy, and it swayed with the wind, and at the same time, with a click, the ash tree pole broke in two from the place where it was struck, and flew out flat.

Zhang Yangshen stepped lightly again, and the ground was originally smooth and concrete, as if it had been run over by a press, and it cracked inch by inch.

"I ...... Dizzy! Hello great strength! Bai Meng was dizzy for a while, and put the sentence "I grass" that almost burst out in his mouth and replaced it with a faint word.

"Hmph, you kid can see it clearly, then Old Man He said that I am a master of dark energy, let me tell you, this is dark energy, also known as internal strength! Maybe boxers and some soldiers can reach the current level by stimulating and strengthening nutrition through modern means, taking protein powder and various hormones, but that has side effects! When the strength is great, the reaction is slow, a stupid strength, come one, I'll clean up one, come a group, I'll clean up a group! ”

Zhang Yangshen exhaled and closed his body, opened his palm, and said, "Look at my hand." ”

Bai Meng looked at it, and saw that Zhang Yangshen's hands were wet, and all of them were sweat.

"That punch just now, all the strength came out of my hand." Zhang Yangshen saw Bai Meng's surprised appearance and scolded with a smile.

"You just punched, why did you sweat so much?" Bai Meng secretly estimated the amount of exercise and saw what was abnormal.

"Boy, beating people is not just force, but intention. Horse steps make you physically strong, mentally strong, and concentrated in order to concentrate this strength in one point. ”

Zhang Yangshen shook his head and continued: "There is a mantra in the boxing scripture, which makes encountering an enemy like burning oneself. When a person is in a hurry, the whole body will sweat immediately, and a large amount of vitality will rush out, which is more than sweating during strenuous exercise. But most people sweat all over the body, but I can close my pores and get all my strength to my hands. ”

Bai Meng shook his head, but he didn't believe it: "People coordinate their limbs and muscles, how can their pores control ......"

Before he could finish speaking, Zhang Yangshen's hand suddenly moved, pointing a little on his tail vertebrae. This suddenly, Zhang Yangshen used a lot of strength, and Bai Meng's body immediately straightened up, only to feel that the hairs on his body stood upside down, and his body was cold.

Seeing Bai Meng's reaction and a thoughtful expression, Zhang Yangshen explained: "The spine controls the motor nerves of the body, there is no problem, right?" Just like the hair, as soon as the tail vertebrae are stimulated, your cold hairs stand up. Although we don't have a tail, we have practiced another one, and we can control the pores as soon as it is stimulated. ”

"Train out the tail...... Stimulation of the caudal vertebrae...... Concentrate ......" Bai Meng muttered, lost in thought.

"Hey, your kid's physical foundation is better than that of ordinary people, and he will be equipped with this first-class medicinal bath to recuperate, standing these days, the strength and coordination of his legs are almost the same, today I will teach you the real long strength, long kung fu posture."

Zhang Yangshen finished speaking proudly, but found that Bai Meng's eyes were scattered, and he didn't know what he was thinking, but obviously his attention was not here, and he couldn't help but slap him on the back of the head: "Did you listen to what I said?" ”

"Huh? Ah yes! Bai Meng came back to his senses and nodded modestly.

"It's your size, you didn't listen at all." Zhang Yangshen was so angry that his beard curled.

Bai Meng scratched his head and sneered: "Master, you said that this control of the tail vertebrae, can you also control the internal organs when you practice to the extreme, so as to achieve internal vision?" ”

He always remembered that the purpose of learning kung fu with Zhang Yangshen was to "look inward", Zhang Yangshen didn't mention it later, but he kept pondering, and now he sees that this kung fu can really control the place that ordinary people can't control at all, but he just came up with a little way.

Zhang Yangshen nodded and said, "Yes, your kid has reacted." Yes, when you practice kung fu to the depths, and the muscles go to the skin to the internal organs, you can feel the body's reaction, and when you concentrate and calm down, you can see the inside of your body. ”

"Thank you, Master, for teaching me that really strong posture!" Bai Meng got Zhang Yangshen's assurance, so he laughed and asked for advice with an itch.

Zhang Yangshen laughed helplessly: "This kid is better than a monkey, I can't guarantee that I won't practice yet, right?" Don't be hippie and smiley, stand up! ”

Bai Meng's expression was upright, but his heart was sudden, although his personality was not dull, but he rarely laughed, how could he be with this guy, he unconsciously relaxed a lot, and even had an urge to play tricks?

Could it be that this master is really worthy of his trust?

Bai Meng, who has read some psychology these days, understands that people will only relax when they feel safe, although the origin of this Zhang Yangshen is unknown, and he is a cheap master who has been posted upside down, but he really has no plans for himself, and Bai Meng thinks that he should trust him.

"I taught you the other day the horse steps, you practiced the strength of the waist, legs and toes. Today, I will teach you another pile method, which is to master the opening and closing of pores throughout your body by exercising your spine. You pay attention, you feel the place of my finger with your heart. ”

Zhang Yangshen touched the back of Bai Meng's head with his hand, and then moved down the bone joints of the vertebrae inch by inch and nudged it, and with each inch of bone joints moved, Bai Meng felt that his body seemed to be straightening his vertebrae little by little.

At the same time, the movement of the vertebrae also drives the movement of the bones of the whole body and the expansion and contraction of muscles. Bai Meng felt hot all over his body, and his body was sweating slightly.

Then, Zhang Yangshen, as just now, clicked on the tail vertebrae of Baimeng.

The center of gravity of Bai Meng's whole body suddenly drooped to the end of his spine, this time after the training just now, he was not jumping around, but like a cat whose tail was stepped on, hmph! The cold hairs all over the body exploded, and a dense layer of goosebumps appeared on the skin. All the sweat and heat, as if forced back.

"The head, body, and tail of this Dharma are three-in-one, and it is called the three-body pose. Stand at the end and you'll have one more tail! Zhang Yangshen smiled, "With a tail, you really become a little monkey." ”

Bai Meng understood the structure of the human body, and it was easy to remember this feeling, and he relaxed his posture and smiled: "You are always a master of dark energy, don't you also have an extra tail." ”

"Of course it'......" Zhang Yangshen replied casually, but after thinking about it, he immediately understood that this kid was scolding himself as an "old monkey", and couldn't help but slap Bai Meng on the back of the head again, but he turned to laugh and said:

"My old man is at the level of chemical energy, which is one level higher than that of dark energy, so I can look inward!"