Just like what he had considered before, after Ma Liang really entered Lu Xiang'an's house with a lot of thoughts, he immediately pretended to be sleepy and couldn't open his eyes, asked Lu Xiangan to help take a thin quilt, and then carried Xiǎo Bai into the bedroom and fell asleep on the wide Simmons bed. [No pop-up novel network]

Lu Xiangan couldn't laugh at this, of course he understood Ma Liang's thoughts, but he didn't mind.

Of course, Ma Liang was not really so sleepy, and after lying on the bed for a while, he got up and sat cross-legged on the bed, and began to meditate and cultivate his mind and cultivate his ......, early in the morning.

Ma Liang woke up early, walked around and saw that there was no outside at all, as if he was in his own home, after washing up, he looked at the layout and decoration of the room in the living room, he thought that a character like Lu Xiang'an, the house must be full of ancient charm everywhere, and it should be quite exquisite in the layout of feng shui. But the reality is different from what I imagined, everything in Lu Xiangan's house is very simple and concise, clean, not extravagant, and there is no deliberate layout.

Just when Ma Liang was sitting in the living room and lighting a cigarette chōu and was bored, Lu Xiangan also walked out of the bedroom, and when he saw Ma Liang sitting in the living room chōu cigarette, he smiled and said, "Xiǎo Ma, how did you sleep last night?" ”

"It's okay, I'm sorry to bother the old man, I'll invite you to eat early in a while."

"Aren't you going to do your morning workout?"

"Oh yes, the east of your Xiǎo District is Pingyang Lake Park, right? It's convenient, and the environment is good. Ma Liang got up and walked to the windowsill to look out, and said, "Old man, when you are outside, who will clean up at home?" It's pretty clean. ”

"My son will arrange for someone to clean up."

The corners of Ma Liang's mouth lifted and said, "Envy, jealousy and hatred ......", Lu Xiangan smiled and said nothing, and walked to the bathroom to wash.

Shrugged and walked back to the sofa and sat down, Ma Liang took out his mobile phone and dialed the phone at his son's house: "Mom, I'll be home around ten o'clock, and now I'm almost in Central China......

"Ryoko, are you back? Why don't you say it in advance? Mother Li Mei said in surprise while greeting her husband on the phone: "Mingquan, Liangzi is coming back today, or you will take a leave today and don't go to work." After that, he said into the phone: "Ryoko, why did you suddenly come back this time?" Isn't there something wrong? Did you bring your NV friends? Ma Liang said with a smile: "Mom, I came back from a business trip, and I happened to pass by our Central China City, so I went home to see, I don't have to let my father ask for leave, I can stay at home for a few more days." "Oh, that's right. Li Mei said with some regret: "When will I take your NV friend home to see ......", "I will definitely bring her back when I have the opportunity in the future, Mom, let's do this first, you can hurry up and make breakfast for my dad." "Okay, you remember to eat a little bit too.

After hanging the line, Ma Liang's heart was warm, a little excited, he had never been away from home for so long, his mind was like a xiǎo child, and now he couldn't wait to get out of Mén Er and take a taxi home. And the reason why he lied to his mother that he would be home around ten o'clock was because he was thinking about going around the city for a while to buy some things for his parents.

After all, I have now entered the society, have a job, and make money!

It is a great happiness to use the money earned from your work to buy things for your parents and honor your parents, and my parents will be very happy too.

After coming out of Xiǎo District, Ma Liang followed Lu Xiangan with Xiǎo Bai in his arms and walked slowly along Lianfang Street to the east.

If they want to go around to the east of the park, they will inevitably pass by the section of the road where Lu Xiangan usually sets up his stall.

A few months ago, when Ma Liang had just graduated and left the campus, he had set up a stall here for a few days, and it was here that he met Lu Xiangan and earned his first pot of gold after stepping into the society from Lu Xiangan. Now that he has revisited the old place, looking at the lush trees on both sides of the street, the quiet environment makes Ma Liang feel a little emotional, as if he has not been back for many years.

"Old man, you set up a stall here every day to tell fortunes and look at people............ Moisturized? Ma Liang asked casually.

"It's okay, I'm okay with this, let's have some fun in a plain way."

Ma Liang gave a thumbs up in admiration and said, "The old man is in a lofty mood, admire and admire." ”

"Where, where." As they spoke, the two of them crossed the fairy bridge and turned left towards the park.

With the progress and development of society, people in modern cities pay more and more attention to physical and mental health, so that more and more people pay attention to the way of health preservation~ The most critical and scientific health care is nothing more than fitness, and for the elderly and those who are frail and sick, high-intensity vigorous exercise is obviously not suitable for them.

As a result, health Tai Chi gradually became popular.

It was still early, and the melodious sound of classical music was wafting on the Xiǎo Guang field in the park, surrounded by trees, lakes and rockeries. Some people dressed in kung fu or sports clothes are neatly arranged in accordance with the guidance of the team leader and teaching, and the movements are soothing and playing health Tai Chi, which looks from a distance, extremely comfortable and eye-catching, beautiful and generous.

Most of the people here were obviously very familiar with Lu Xiang'an, and when they saw the tower coming from a distance, they nodded or signaled to him with their eyes, and they looked quite respectful.

Lu Xiangan smiled and nodded to everyone, while he really walked towards the Xiǎo Guang field, Ma Liang hurriedly grabbed Lu Xiangan, stood on the edge of the Guang field, and asked with doubts: "Old man, are you really going to play health Tai Chi with them?" ”

"What? Do you look down on these simplified tai chis? Lu Xiangan said with a smile.

"Damn, that's not what I meant." Ma Liang frowned, quite dissatisfied with Lu Xiangan's joke just now, and said: "This kind of boxing technique and environmental atmosphere are certainly effective for ordinary people to cultivate their feelings and soothe their body and mind, but they don't know, don't you know?" This is actually not the right way. ”

Ma Liang said that the realization of the popular practice of Tai Chi on the field of the park today often plays music, so that people can listen to the soft music, increase the neat rhythm of the movements, and also enhance the beauty of viewing. But in fact, this method not only does not enhance the effect of exercise, but also greatly reduces the effect of exercise.

As a boxing technique with a long tradition, Taijiquan has something in common with what we often say about qigong: "pay attention to luck and luck and body" when boxing, and guide the whole body. Therefore, when practicing, we should achieve a high degree of concentration in consciousness, breathe evenly and smoothly, and more importantly, achieve peace of mind, so as to achieve the effect of fitness and illness.

Playing Tai Chi wholeheartedly is very beneficial to people's physical fitness, which can make people develop a calm and calm mentality, which not only exercises the body, but also cultivates the emotions and cultivates the mind.

And if you use music to play boxing, people will involuntarily cater to the melody of the music when practicing, and it is impossible to ignore everything in terms of mentality, especially not to ignore the music that they need to cooperate with and the rhythmic movements of the people around them. This will inevitably create a person's mentality that cannot concentrate on boxing, which also violates the concept of Taijiquan to move the body with qi, thus affecting the effect of boxing.

Therefore, when practicing Tai Chi, with music or many people boxing together, in fact, the meaning of the performance is greater than the essence of self-cultivation.

Well, it is best to play Tai Chi alone, and it is better to play calmly to achieve the best results.

Listening to Ma Liang's words, Lu Xiangan smiled slightly, and said, "Xiǎo Ma" Do you think that if you let these people practice Tai Chi alone, how many people can persist in exercising? ”

Ma Liang was stunned and wondered: "What do you say?" ”

Lu Xiangan shook his head and said: "Human beings are creatures who are accustomed to living in groups, and many times a certain habit and persistence" need to be nurtured by the environment and the companionship of the people around them, so as to have a ...... effect of promotion, encouragement and supervision that is not easy to be perceived, if they insist on practicing Tai Chi alone, then I am sure that at least two-thirds of them will not be able to persevere" especially those young and middle-aged people. Therefore, whether the effect of Tai Chi can be achieved in such a group is secondary, "The important thing is that a long-term exercise is always beneficial." ”

"Oh, that's the reason." Ma Liang nodded as if he had realized something, and said, "Then since you know this, why do you want to practice with them?" Don't tell me, old man, you're afraid that you won't be able to hold on, or you have the heart to soak in some old lady here. ”

"Talking nonsense!" Lu Xiangan reprimanded with tears and laughter, and said: "Believe it or not, in such an environment, I can still be in an undisturbed mood, and I can let most people fight with the rhythm of my movements, and it will not go against the melody and rhythm of the music." ”

Ma Liang shook his head and said, "This is impossible, the melody of the music is fixed, how can it be changed?" ”

"You can also try to see if you can still calm down and not speak even when you are disturbed by the external environment," ............ Lu Xiangan said with a smile, and then said no more, turned around and walked towards the queue on the field.

Ma Liang stood in place for a moment, then smiled and patted Xiǎo Bai in his arms, and said, "Sit on my brother's shoulder, don't run." ”

"Brother Liang is going to fight with them?"

"Well, although the moves are different, they are in the same vein, so it doesn't hurt to follow the old man's style of play today." Ma Liang smiled and walked over there.

At this time, seeing Lu Xiangan coming over, some people in the queue immediately set their eyes on Lu Xiangan, and even stopped moving.

The old man who was guiding at the front of the queue smiled bitterly and raised his hand to signal everyone to continue, so as not to be affected. Then the old man stopped his movements, turned to Lu Xiangan and smiled: "Master Lu, you are here, everyone is thinking about boxing with the rhythm of your movements"..."

Lu Xiangan smiled and waved at everyone, signaling everyone not to stop and continue.

Ma Liang had already walked to the side of the crowd, stood quietly, looked at Lu Xiangan, still a little surprised, but vaguely seemed to have some understanding