Walking in front of the blade, Zhong Hao glanced at the nylon rope in the blade's hand with some puzzlement, as well as the two large boxes of bouncing balls, he didn't know what kind of exercise he would do today, the only thing that was certain was that today's workout must be related to bouncing.

The ruthless blade is not a person who will talk nonsense, Zhong Hao approached at this time, and he said directly: "You have a wound on your hand, and before the wound on your hand heals, your exercise will be based on footwork training." ”

"Footwork is the foundation of the art of fighting, and reasonable footwork can maximize your explosiveness, speed, reaction and body coordination."

After a slight pause, Blade tied the nylon rope in his hand to a piece of bamboo, and then continued in his unique cold voice: "The footwork exercise is the same as yesterday's test, you need to master the changes between each footwork, but this time, your range of motion will be limited to a certain range." ”

After speaking, the blade had already tied the other end of the nylon rope to Zhong Hao's waist.

The nylon rope is not long in the first place, and after tying, it is only about 1.5 meters left.

In other words, Zhong Hao's next fan space should be within a radius of one meter and a half centered on bamboo, even if the bullet surname of the nylon rope is added, this space cannot exceed two meters in a square circle.

Compared to yesterday's free dodge, today's workout is indeed much more difficult.

However, Zhong Hao did not flinch at all, his heart was full of expectations, for him, no matter how difficult it was, it didn't matter, as long as he could improve his strength, he was willing to pay any hard work.

Blade took two large boxes of bouncing balls and walked a few meters away, and after standing still, he directly grabbed a few bouncing balls from the box, and then said to Zhong Hao: "Zhong Hao, are you ready?" ”

Zhong Hao took a deep breath and replied loudly, "Ready." ”

"Here we go."

The blade just said simply, and as soon as he raised his hand, a bouncing ball was already shooting towards Zhong Hao.

With yesterday's experience, Zhong Hao is already very skilled in dodging.

And after last night's strengthening, his thinking ability has been improved again, and calculating the trajectory of the bouncing ball has become easier.

However, this is just the beginning.

As soon as his figure stopped, the two bouncing balls were already shooting left and right, and they were faster.

The attack position of these two bouncing balls was very tricky, and Zhong Hao's figure reacted quickly, and his body quickly avoided to the right side at a very fast speed.

Two bouncing balls slashed from Zhong Hao's ears and legs, but soon, these two bouncing balls all hit the bamboo behind him, reflecting towards Zhong Hao at a faster speed, one hit Zhong Hao, and the other blocked Zhong Hao's retreat.

Zhong Hao had already figured out the trajectory of these two bouncing balls, and his body almost reflexively avoided it to the right side again, but his body only moved, but a restraining force around his waist pulled his body back.

- Bump

The bouncing ball hit Zhong Hao's side shoulder hard, and then bounced off.

The power of the blade was very strong, and Zhong Hao felt that his entire shoulder seemed to be numb in that moment, and it was very painful.

Zhong Hao punched the bamboo beside him with some annoyance, his dodge action was correct, but he ignored the flick of the nylon rope when he dodged the second time.

"Zhong Hao, the explosiveness of your second dodge is not enough, if your explosiveness is enough, you can completely ignore the bullet surname of the nylon rope."

Blade walked towards Zhong Hao, stood where Zhong Hao dodged for the first time, and said: "When you end the first dodge, you should have to charge up for the second dodge in advance, there are two superfluous places in your footsteps just now, and the center of gravity of your body is too high......"

Blade may be cold, but he is a very qualified mentor.

He quickly pointed out the unreasonable places between the actions just now, and pointed out how Zhong Hao could achieve greater explosiveness through the adjustment of his steps.

Zhong Hao listened to the teachings with an open mind, not only keeping the instructions of the blade in mind, but also using them.

"Alright, let's do it again." Blade was still quite confident in Zhong Hao's surname, and after pointing, he returned to his original position.

The attack was almost exactly the same as before, but after the guidance of the blade, Zhong Hao's movements were significantly different when he performed the second dodge.

The lowering of the center of gravity of the body, the more reasonable combination of footsteps and accumulation, almost instantly, burst out with more amazing explosive power, and at the same time dodged, the bullet of the nylon rope was directly stretched to the limit, and even the bamboo was bent a little.

It was only after waiting for the bouncing ball to cross his shoulder that his figure was pulled back by the Nick rope.

Regarding Zhong Hao's performance, the blade's eyes, hidden under the brim of the hat, were already full of amazement.

Talent, that's the real talent.

Just after pointing, you can quickly master fusion, such a talent, it can definitely be described as terrifying.

But what really amazed him, and even made him feel terrifying, was Zhong Hao's physical fitness.

No matter how exquisite the footwork is, it also requires strong physical fitness as a foundation, and between yesterday's tests, Blade can already feel the excellence of Zhong Hao's physical fitness, and without systematic training, it is even better than many members of the Blade team.

However, in just such a day, he found that Zhong Hao's physical fitness had improved significantly.

This made Blade look at Zhong Hao with a little more feeling of looking at monsters, but more of an expectation.

"Zhong Hao, if you are a monster, I will make you a real monster." Blade's mind had already made a decision.

▂▂▂▂▂▂

Time passed quickly, and Blade and Zhong Hao quickly entered their respective states.

While carrying out various attacks, Blade is dedicated to guiding and improving Zhong Hao's footsteps and body movements, and Zhong Hao is like a big sponge constantly absorbing it.

Under the guidance of the blade, Zhong Hao's footwork is rapidly improving, and this improvement is absolutely terrifying.

From the initial struggle, to the final like a fish in water, in just two hours, Zhong Hao's footwork has almost achieved a qualitative leap.

In the end, no matter how Blade attacks, he can dodge the fastest way in that confined space.

Such a terrifying ascension speed made Blade couldn't help but have a sluggish feeling, he originally thought that it would take at least ten days or so of basic footwork training, but Zhong Hao had already completed it in just one morning.

However, the more terrifying Zhong Hao's talent is, the happier Blade will become, because he can witness the birth of a super monster.

Zhong Hao himself is actually very happy, under the guidance of the blade, he can clearly feel that his explosive power has become much stronger, and his speed has also become faster, both the reaction bullet surname and the body coordination surname have been greatly improved.

Even if he hasn't learned the art of fighting, but the improvement of this footwork is enough to make his skills get a straight line improvement, if he encounters Mu Ziran again, he will definitely not be beaten down by Mu Ziran so easily, and he will also have the power to fight back.

"Okay, that's the end of today's training, tomorrow I will do an advanced training on your footwork, and the time is still five o'clock."

Blade's words officially announced that Zhong Hao's first training had come to a perfect end.

And Blade's advanced training made Zhong Hao look forward to tomorrow's training.

Helping Blade pick up all the bouncing balls, Zhong Hao, who was already soaked in sweat, ran back to the room to take a shower.

When Zhong Hao finished taking a shower, Blade happened to walk in from outside the courtyard with a lunch box.

After putting the lunch box on the table, Blade said directly to Zhong Hao: "Zhong Hao, from now on, your diet will be arranged by me for the time being, your body is too thin, you need to be able to promote a high level of muscle growth with reasonable nutrition, in the next three months, I will try to increase your weight by more than twenty pounds." ”

I am still very confident in this, reasonable nutrition, coupled with the stimulation of high-intensity exercise, three months is completely enough.

"Okay, I'm sorry for you, Brother Blade."

Zhong Hao naturally has no opinion on this, he is indeed too weak now, and he really needs to grow the meat quickly.

The diet arranged by Blade is mainly high-protein meat, such as beef that is rich in sarcosine, vitamins and protein, and chicken breast meat, quail meat, etc., which are not high in fat but are also very rich in protein.

Vegetable supplements are soybeans and fungus, both of which are high-protein foods.

After exercising, Zhong Hao's appetite is still very good, in order to make his body strong quickly, he almost wiped out all the food left.

After breakfast, he went directly to Mingzhi Private College in a bladed Mercedes-Benz car.

He had a lot to do in the morning, he needed to go to school first, and in addition to giving needles to Qin You, he also needed to go to the library to borrow some new books.

In addition, he also needs to go to the hospital with Ye Junyan.

The injury on his hand is still a little troublesome for Zhong Hao, he can repair it, but he can't repair it, this feeling is undoubtedly very uncomfortable.

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I'm so handsome, hahaha, while hanging the bottle while holding the notebook code word, I actually really coded out a chapter, asking for a recommendation ticket as motivation.