Mu Daoren said, and also put on the same position as Bai Ze's "Dinghai Needle", and then moved slowly under his feet, only to see him holding a sword on his upper body, never seeing the slightest movement, top waist, loose shoulders, a leisurely look, but step by step in the same place eight steps.

Although the movements are not fast, they are connected one by one, and it looks like a duck swimming in the water, showing calm and grace on the water, but the feet under the water are the same, constantly moving forward, giving people the feeling of sliding quickly on the ice. Obviously, he has his hands and feet, and he looks at the board, but in fact, he is still and moving, as fast as a breeze blowing.

At the same time, Bai Ze's eyes also noticed the slightest change in the Taoist's spine, and as his footwork changed, the Taoist's spine also gently shook from bottom to top.

Starting from the bottom four tail vertebrae, one by one by the power of the waist and hips and legs, one by one, the transmission to the sacral vertebrae, sacrum, lumbar vertebrae, thoracic vertebrae, cervical vertebrae, and even the back of the head, inch by inch, moving lightly, every time he shrugged up, Bai Ze felt that the spine on the Taoist person lived a point.

At the same time, it also drives the muscles and ligaments on both sides of the entire neck and back to constantly expand and contract.

In the end, when this force was finally transmitted to the end, with the head of the Taoist suddenly shook, in Bai Ze's eyes, at this time, the spine of the Taoist really seemed to have its own life, his shoulders and back trembled, his muscles trembled, and in his back it seemed that there was a sleeping dragon, slowly waking up.

Dancing with teeth and claws, soaring through the clouds and mist, driving the body of the Taoist on the ground like a wind, step by step, it seems that there is no outside flesh and blood obstruction, this living spine is about to really break out of the body and fly above the nine heavens.

"Whether it's boxing or sword training, this vertebrae on your body is the key to everything, just like a dormant dragon, the hidden dragon is in the abyss, if you don't practice him alive, in the end it will be a basket and a no-brainer. But training the spine is still the first step at the beginning. ”

"The dragon is a divine object, destined to soar above the nine heavens, can't lower it, fist and sword kung fu is not profound after all, my Taoist alchemy and qi, known as the dragon and the tiger, this dragon, in fact, refers to the spine on the human body. I pass on your pile method, called Dinghai needle, the strength to practice to the bones, condensed into a line, from top to small, all the way through the top of the head, cervical vertebrae, spine, all the way to the tail bone, you have to practice to the strength of the round, endless realm, in order to fix this big dragon in your body, completely surrendered. ”

"The Qi Mei Sword should shake into a whole force out of thin air, so that your body can adapt to the sword weapon in your hand, and the Dinghai Needle is to stand out of thin air and come out of a root, like a mainstay, standing on the ground, no matter how vicious he is, I will not move."

"When practicing this step of pile gong, the center of gravity should always fall on the tail bone, the sword in your hand should become a part of your body, and the Dan Qi will first be raised to the top of your head, and then it will fly all the way down, like a sword from top to bottom, nailing you to the ground. At this time, the spine should move, but not big, if it moves, it will be chaotic, and it will not be able to hold the strength when it is messy, this kind of movement needs to move in the concentration, slightly moving, the more subtle the better, until the Dan Qi urges the qi and blood, and turns back and forth between your Ren and Du. ”

"Without such an effect, your little Zhou Tian will not be smooth, and there is no way to practice the swordsmanship further, so you can only stop here."

Bai Ze just saw the truth, witnessed the changes in the spine of the wooden road people, and swayed upwards one by one, like a lazy dragon turning over, and unconsciously came to the same place according to the gourd painting scoop, as soon as he moved, he felt that the Dan Qi in his body was violently moving, and he rushed into his brain at once, and suddenly there was a loud bang, like countless thunderbolts roaring in his ears together. I couldn't help but snort, and there was a fishy sweetness in my mouth.

In the end, he was blown head-on by the wind, and the Dan Qi flew down, falling to the ground like a meteor, and a line of fire immediately burned between his chest and abdomen, and he was sweating all over his body in a hot pain.

"Stupid, you know it's amazing!" Mudao people seemed to have known that Bai Ze would be so reluctant to try, and even knew all the consequences in detail, seeing that Bai Ze's face was white, and the corners of his mouth were oozing blood, he couldn't help but scold fiercely, and then he hurriedly pressed a big hand on Bai Ze's lower abdomen.

"What do you think this is for? Dinghai needle is a pile work through Xiao Zhoutian, how can you not know why, just mess around. Just now, it is to ask you to absorb the lesson, the inner fist sword, one board and one eye, you must not be a little careless when practicing, otherwise the Dan Qi will be messed up, and the consequences will be quite serious. ”

In ancient times, Taoist priests practiced Dan and practiced qi, and they had to find a place to hide the wind and hold their breath, take the valley, breathe in, and be said to be fine and moonful.

This also shows how strict the choice of environment is for those who are skilled in Qi cultivation in Taoism.

And this is just the so-called wealth, couples, law, and the requirements of the "land" in the land, those Taoist priests dislike the world, the red dust is messy, tempting the mind, and the people who want to practice are either three watches in the middle of the night, or simply put their hair into the mountains, away from the people, and run to the cliffs and cliffs at every turn, take elixirs, and the number of exquisiteness and taboos when practicing is unimaginable to ordinary people.

"Therefore, when practicing this step of kung fu, you must avoid panic and doubt, once you are fascinated, you can easily not interrupt, as the so-called 'refining qi is not frightened, qi is firm and does not move, so it will kill and swallow frequently.'" ”

"In addition, the main point of this potential pile gong is all based on yin and yang, the strength goes up, the qi goes down, one up and down, one opens and closes, ups and downs, the roots urge the roots, the roots lead the roots, and the inside and outside each form a yin and yang cycle, just like Tai Chi, the strength is endlessly growing in the body. As long as you can practice this kung fu to your body, you don't have to worry about physical exhaustion when you face the enemy in the future. No matter how many people there are, the front and back are like beads, and others are thrilling to watch, but you yourself can fight as much as you want, and you can leave when you want, and you are not tired at all. ”

"The real master of the house, the muscles on the body are loose and soft, unhurried when practicing, leisurely and self-satisfied, when fighting, the outside is loose and the inside is tight, and the sword will see blood."

As he spoke, the Taoist rubbed Bai Ze's lower abdomen, and the palm of his hand seemed to hold a piece of red-hot charcoal, and when he touched it through his clothes, a large stream of hot air immediately drilled into Bai Ze's lower abdomen along the pores of his skin. The wisps are endless, just rubbing them three times and two times, and the breath in his body is smoothed out in an instant, and after a while, the hot pain like drinking a high degree of liquor disappears.

When he withdrew his hand, Mu Daoren's explanation came to an end, and after thinking about it, he took out a key from his arms and handed it to Bai Ze, "There is a truth about the trick of Dinghai Needle, I have also talked about it, the cooperation between the Dan Qi lifting room, you have also mastered it, give you a month, stand slowly, and then leave after standing." But this period of time, I want a friend here, I haven't seen you for many years, and it's quite inconvenient for you to stay here, this key is a house that I bought for me in Chengdu by a junior, and the place inside is not small, and it is clean, so you can go to Chengdu to practice during this time! ”

"In a month, you will come back by yourself!"

"This is the key to the house, the address is in Building 9, Forest Road, Shuangliulushan International Community, ......!" After thinking for a while, he said the address, and Mu Daoren instructed again: "I have only been to this house once, but there is a special practice room in it, and all kinds of things are complete. When you come back after Xiao Zhoutian, I will teach you something else, if you can't get through, then you can go home directly, this house is a gift from the old way, and our transaction will be terminated. ”

When Mu Daoren spoke, the look on his face was very solemn.

"What is this called, senior!" When Bai Ze heard this, he suddenly felt anxious. Although the people of Mudao are mysterious and secretive, and they have not said what the real purpose of the transaction is until now, after getting along for a month, Bai Ze has really benefited from others.

Although the two do not have the name of master and apprentice, they always have the truth of passing on their art. Lao Dao didn't admit it, but Bai Ze couldn't help but admit it. What's more, he has only learned a rough idea of how far he has practiced swords, and I don't know how many things he hasn't learned, with Bai Ze's surname, if he wants to give up at this time, it is better to kill him directly.

"How can I really get through Xiao Zhoutian?"

"Dan Qi rises and falls between a thought, and when your Dan Qi can really pass through the perineum, go around the front and back of the head for a week, not a conjecture and illusion, you can blow like the wind, first like an arrow, and then like a line, you will be qualified to come back to me." ----------------------------------------------------------Thank you for your support, old Rubai!! I can't make up my mind.,I can't write the real sword fairy in this book.,It's not the kind that flies to the sky.,But the real sword fairy.,Don't write it.,There's already a bit of a tendency in this regard.,Write it.,That also seems to be a little out of the right path of national art.,Lao Lu I'm entangled in my heart.,But at this time, there will be a result.,If you don't write in the next plot, there will be a result......。 Looking up some ancient Taoist materials, this seems to be a little difficult!!