(Not for anything else, ask for a recommendation ticket!!) Please read it, a little light, is the greatest encouragement to the knife)

"Plop!!" After Lin Yang felt that he couldn't breathe, he fell to the ground, his face flushed.

The trainer walked over and helped him to his feet. Then he laughed, "Why can I?" You have to think about it, forget all the common sense in your head, you calm your mind, you know, you've been in this room for a long time, why was it okay in the first place? Sometimes, forgetting your current environment may be liberating. ”

Hearing the trainer's words, Lin Yang sat up, closed his eyes, and no longer thought about any physiological problems, but thought about the sea, the desert, the grassland, and all other vast places, the most beautiful scenery in all heaven and earth. He thought that he was in this beautiful scenery, the sky was vast, the birds were flying, the sea was deep and the fish were swimming!!

After more than ten minutes, the feeling of suffocation just now was gone. Lin Yang exhaled and opened his eyes. The trainer was still standing in front of him.

"It's better now." The trainer asked.

Lin Yang nodded, and the arrogance and disdain for the trainer were gone.

"I was offended just now, please bear with me!" Lin Yang raised his head and said.

The trainer smiled and continued, "What you want to practice this time is light skills. This light exercise is different from your previous weight-bearing training. It's about really using your own 'qi'. ”

Lin Yang nodded vigorously.

As he walked, the trainer said, "In the eyes of ordinary people, those flying steps that rub the surface of the water and step on the flowers and plants are incredible. Or rather, it's impossible, like you're still alive in this airless room. Do you know why this is important? ”

Lin Yang shook his head.

"The reason is that the state of mind! If you define it as impossible at the beginning, then there is no way to practice qi, and that deep-rooted concept of gravity will deeply affect you, so your first step is to abandon these common senses and reach a state where only you dare not think about it, and there is nothing you can't do. ”

Saying this, the trainer suddenly exerted force under his feet, "Boom!! He rose out of thin air, his feet were broken in the air, and he flew to the end of the room in a few clicks, and then his feet lightly touched the mirror at the end, his body turned in the air, and he flew back to Lin Yang in one step. It's like coercion in a movie.

Lin Yang knew that this was a flying eaves and wall walking with his own "qi", rather than relying on props or abilities.

Lin Yang admired. Lin Yang said modestly this time.

"It won't be long before you can too." Said the trainer.

"Then how do I practice qi?" Lin Yang asked.

The trainer smiled and waved his hand in the air, and two cheats appeared in the space, one was "Qigong Heart Method" and the other was "Inner Family Light Gong". Immediately after that, these two mental essentials brushed into Lin Yang's heart.

Lin Yang closed his eyes and comprehended these mental secrets.

After a while, he opened his eyes.

The trainer said: "You have mastered the way of luck and the way of life, and then it is your own understanding of this aspect." I told you a long time ago that the cultivation of qi takes a long time, and the enlightenment surname needs to be very high. However, your current body is already different from ordinary people, such as this Zhou Tian Fa. Whether it is Xiao Zhoutian or Da Zhoutian, all the meridians need to be cleared, but ordinary people, even the second vein of Rendu mentioned by Xiao Zhoutian, it takes a long time to get through. And you are still an ordinary person's vein, and they have all been opened up a long time ago. ”

The trainer paused and continued, "The Great Zhou Tian route is the 24 meridians of the human body and the Qi Sutra. If you just feel the qi running in the body, you can only call it the meridian Zhoutian; Therefore, it is necessary to practice and see the meridians, acupuncture points, internal light, and internal scenery to be said to be truly the Zhoutian route, which is called Dandao Zhoutian. Dan Dao Zhou Tian is the right path of Taoism, through which the potential of the human body can be developed, and eventually the true meaning of "qi" (qi) can be realized. ”

"What is inward-looking?" Lin Yang was a little puzzled.

"Inward vision is when the practitioner concentrates his mind on the inside of his body until he can 'see' various images, which doctors call 'looking back', commonly known as 'opening the eyes of heaven'. The trainer explained.

Lin Yang nodded as if he had realized.

"The first step you have to do is to cultivate the Qi of Dan Dao Zhou Tian!" The trainer said: "You are in a strange body now, for you, this first step is not difficult, understand it well." With the Qi of Zhou Tian, you will be able to control this Qi and practice the method of light exercises. ”

Lin Yang nodded and said, "I understand, everything in Taoism starts with qi, right?" ”

"Hehe, exactly. Whether it is cultivating immortals or cultivating martial arts, it is to practice qi first, but the qi of the immortal family is completely different from the qi of the martial family, and you will understand this later! The trainer said.

"Do you think my meridians are all clear?" Lin Yang then asked.

"Well, every cell in your body is different from ordinary people, their absorption and energy release functions are more than 100 times larger than ordinary people. So your physical abilities make up for your lack of talent. The trainer said slowly.

Lin Yang listened to the trainer's words and muttered, "It seems that I got this mutation right." ”

"Haha." The trainer laughed out loud and continued, "The number of days is so, the number of days is so." ”

When he had finished speaking, he walked towards the mirror.

"Wait," Lin Yang shouted, "Don't I need to fight you or anything this time?" ”

The trainer didn't look back, just continued walking, and after a while, his person disappeared into the mirror!!

"This time, in your own realization! Realize the true meaning of qi! ”

This is the echo left by the trainer!

After the trainer left, Lin Yang continued to sit cross-legged, he closed his eyes, and saw that he was slowly recalling the essentials of the "Qigong Heart Method".

Dantian: There are upper, middle and lower. Shangdantian - the intersection of the line of Yintang and the jade pillow point and the drooping line of the halomen, also known as Tianmu, Tianmu acupoint, mud pill palace. Middle Dantian - The midpoint of the double-breast line is to the middle of the inner chest. Lower dantian - the middle of the abdomen 3 inches below the umbilicus. And when the kung fu reaches a considerable level, "the whole body is everywhere".

Qi starts from the dantian

This training is different from any previous one, if the others are a kind of fighting, this time it is a kind of "Jinggong". Lin Yang must learn to establish and use his own "qi" in the true sense!

***********************

When Lin Yang entered the virtual space to train, the demon girl also came to Lin Yang's office.

"Good boss" After the employees saw this "Lin Yang", they all greeted each other.

The Shapeshifter nodded. Walked straight into the office. She set her helmet aside and turned on her computer. Started looking up information about "mutants" again.

At this time, she saw the movie "X-Men" and clicked on the introduction to see it. She was stunned. This movie turned out to be all about Professor X and Magneto, and naturally there is itself in it.

The Demonic Girl frowned, and clicked play in disbelief

The more she watched it, the more surprised she became, how this story happened in her own world, and the main links were exactly the same, could this be from the movie?

Sweat ran down her back!!!

At this moment, the door of the office "Bangbang" thought, and the demon girl hurriedly closed the page and said, "Please come in." ”

The door opened, and Xia Lan walked in with a smile.

"Auspicious New Year!!" As soon as Xia Lan saw "Lin Yang", she smiled and hugged her fists.

The demon girl didn't know who this person was, and when she saw that it was a woman, she suddenly remembered Lin Yang's words, and hurriedly reached out and buckled Magneto's helmet on her head.

This move surprised Xia Lan, she walked to "Lin Yang" and said, "Brother Lin, where did you find such a helmet, it looks so strange, are you cold?" Also take it with you in the house."

"Oh, uh, I've got a cold!" The Shapeshifter said.

"Really?" Xia Lan felt that "Lin Yang" looked very cute, and reached out to touch the helmet as she spoke.

The Shapeshifter reached out to stop her, then stood up, "It's okay now. Saying that, she avoided Xia Lan and walked to the water dispenser. took a cup, poured boiled water, and handed it to Xia Lan.

"Is there anything you want me to do?" The Demonic asked.

Xia Lan took the water glass, frowned, and said a little unhappily: "I want to see you after the New Year, I can't look for you if it's okay?" ”

"Well, it's a good New Year." The Shapeshifter shrugged her shoulders and said, "I'm busy right now, so"

Xia Lan stood up and put the quilt on the table, thinking in her heart, Brother Lin, what's wrong, I haven't seen you for so many days, and it's okay if you're not enthusiastic at all, why did you still give an eviction order. "Hmph, okay, then you get busy first, I'll go first."

"Okay, goodbye." The Shapeshifter said with a smile.

Xia Lan shook her head and said secretly: What the hell!