Wouldn't Lu Chen be the shopkeeper in this way? Well, that's right, Lu Chen doesn't want to confine himself to this mountain nest for a long time, and he still has to deal with the tasks assigned by the city bureau and the county bureau from time to time.

But it seems that he won't be lonely if he stays in this mountain nest, because Yun Keer actually won the first training camp, with this big beauty by his side, can he not be at ease in his little life?

On the first day of the training camp, there was no project training, in addition to cleaning up the daily necessities, the comrades also had to familiarize themselves with the environment and physical training places of the entire small basin.

No, the next day, the comrades were woken up by the loud wake-up call, the morning run began, although the training intensity of the three groups was different, but they all had to be tired close to the limit of the body, the team members were sweating profusely, like a dead dog lying on the ground panting.

At this time, the instructors will give them a kind of brown water, which has a bitter taste, and the instructor said that it can refresh and quickly recover their strength, and the team members will drink it with suspicion, hey, it is really, and everyone feels the strength back in less than ten minutes.

But his stomach was also a little abnormal, and he ran to the toilet one after another, at this time Lu Chen suddenly realized that he was still negligent, and he shouldn't let everyone drink medicine at the same time, because there are not so many toilets prepared in the training camp, which can make lesbians, one, Ben, read #novel xstxt What should I do, Lu Chen didn't dare to face the imminent complaints of the team members, turned around and ran away to hide.

When Lu Chen went to the mountains and came back, the team members were training in a standing posture under the hot sun, seeing that they were all in a good mental state, and even the female team members showed no signs of discomfort, Lu Chen walked to the queue with confidence and said with a smile: "Well, it's not bad, it seems that my Chinese medicine is really good." ”

Suddenly, a series of "bastard" sounds sounded, and then I saw the female team members in the front rows squatting down to pick up the stones at their feet and throw them at Lu Chen, Lu Chen hurriedly retreated and dodged, and after the stone rain stopped, he pointed to the stones on the ground and said loudly: "Do you want to murder the instructor, you dare to smash such a big stone." ”

Obediently, those stones are big and small, the small ones are only a few centimeters, and the big ones are the size of fists.

"Lu team, you are amazing, how can you be stoned to death by a small stone, Lu Sect told us everything." One of the female team members shouted, and the other team members chimed in.

Lu Chen looked at Lu Gang in amazement and asked, "You dare to betray me?" ”

Lu Gang hurriedly waved his hand and said, "Master, don't listen to them, they are provoking the relationship between our instructors, don't be fooled." ”

"And how do they know I'm good?" Lu Chen asked.

Lu Gang smiled bitterly: "Master, are you confused, can you be appointed as the chief instructor, can you not be powerful?" ”

"Well, it looks like I'm really confused." Lu Chen shook his head and said, and then said to the team members: "Everyone, I know why you are angry, alas, don't mention the past, I ask you to put two minds here, one is that my training plan is absolutely scientific, and it will not cause any damage to your body, and the second is that after the training camp, your strength will be increased to a level that even you are surprised." ”

"Really?!" The team members asked loudly almost at the same time, all with excitement on their faces.

"I promise." Lu Chen patted his chest and said.

"Brigade, also, do we have to drink medicine every day, and every time we have a stomach problem?" Wei Xiaodong, who spoke, was also in the first issue.

"Chinese medicine can't be less every day, but only the first three days will make you upset, that is to eliminate the toxins in your body, but we will pay attention to it in the next two days, let you drink the medicine in batches, today I miscalculated." Lu Chen said.

"That's pretty much the same", "It's your fault", "It's made us so miserable", the team members said one after another.

"Alright, you guys go ahead." Lu Chen waved his hand and said, then turned around and went back to the training camp office, and when he turned around, he glanced at Yun Ke'er, who was demonstratively straightening his chest, and the towering peach that was almost about to break out of his clothes looked at him bluntly.

After lunch, the players have a two-hour lunch break, and at 3 p.m. the queue and pace training begins, which takes only three days to train the perseverance and discipline of the players.

Next is the 400-meter obstacle course in the army, the time of each group to reach the standard is different, at this time, the body of the team members can almost adapt to this kind of high-intensity training after three days of traditional Chinese medicine conditioning, of course, traditional Chinese medicine has to be taken every day, but it is different from the previous take, the main effect is to strengthen the muscles and bones and boost the blood and qi running.

The 400-meter obstacle course is trained during the day, and at night it is linked to the set of external strength, and each group starts from the initial action, and for a while, the whole camp cries and howls again, scaring the beasts that are foraging around, and they have to hide far away.

This night, Lu Chen personally taught Yun Ke'er the external skills of the body, pressed her lower abdomen with one palm and said, "Tighten the abdomen", and then pinched her buttocks and said, "You have to lift it", the corners of Yun Ke'er's mouth twitched a few times, and then she straightened her chest and stepped forward and said: "Bastard, you dare to take advantage of me, so do you want to stand up?" ”

Lu Chen looked around, then hugged her waist and quickly kissed her on the pouting little mouth and said, "I just want to take advantage of you, what do you want?" ”

Yun Ke'er angrily grabbed his waist and said, "I knew you weren't at ease." ”

"You sent it yourself, how can I let you down?" Lu Chen said with a grin.

"you, I'm not." Yun Ke'er glared at him and said.

"Anyway, that's what I think of drops."

"You're self-inflicted."

Lu Chen pinched his buttocks, Yun Keer's waist stiffened, Lu Chen took advantage of the situation to lower his head and bite her small mouth, his tongue slipped into it like a snake, Yun Keer bit lightly and reached out and hugged his neck, tiptoe to meet his hot kiss.

I don't know when Lu Chen's hand has been climbing on Yun Ke'er's twin peaks, at first she didn't pay attention because she was lost in the kiss, but after realizing it, she quickly pushed it away and said shyly: "Bad guy, there are still people around." ”

"I know, but I can't see it in the night, I chose this place specially, as long as we don't make a loud noise, no one knows we'll be here." Lu Chen said in Yun Ke'er's ear.

Yun Ke'er beat his chest and said, "You were premeditated. ”