After leaving the tea room, Bai Meng went back to the hospital, because today was the time for Jiang Panzhi to come back for a follow-up.

The deputy director who had a heart injury, although she was rescued in time, and Bai Meng later gave her some "ambiguous" treatment, but her health has not been very good.

After all, it is a thoracotomy heart surgery, which is extremely damaging to the body, although Bai Meng helps her to recuperate, but it also takes a long time to recover.

Back in the hospital, his own hospital naturally does not need to register those cumbersome steps, Jiang Panzhi has already brought the results of CT and B ultrasound. Bai Meng looked at it in turn, and nodded with satisfaction: "The recovery is very good, it seems that my treatment has taken effect, you can try to increase the amount of exercise from today onwards, strive for an early recovery of the body, and no longer have to worry about wounds." ”

Hearing the words "my treatment", Jiang Panzhi's sassy pretty face showed a rare hint of shyness. The healing of thoracotomy surgery, Bai Meng's treatment methods are really a little unbearable for the girl, and the too intimate behavior makes Jiang Panzhi, who has never been in love, have some different feelings about Bai Meng.

This is not love, it is just the body's instinctive reaction to the man who is close to her, but it also tortures Jiang Panzhi enough. Recently, her health has improved, and the intimate contact between the two people is gone, and she can even imagine that feeling, nostalgia, longing, hormones stimulating the spirit to move towards something that has not been tasted.

"Here, listen to the heart rate."

Bai Meng took off the stethoscope, put the head of the stethoscope in his palm to warm it, and motioned Jiang Panzhi to lift his clothes and go to the cardiac auscultation area.

After about two months of treatment, the excellent female police officer's body has largely recovered, and her strong heartbeat is getting more and more visible.

"Don't be nervous, relax."

Bai Meng listened to it for a while, and there was no big problem with the heart sound of the four periods, but Jiang Panzhi's mood didn't seem to be very stable, he looked up at his head, and was surprised to find that her face was a little red, "Is there anything uncomfortable?" ”

"Uh, nothing!" Jiang Panzhi hurriedly shook his head, "Are you okay?" I...... Do I still have any questions? ”

Although the iron head was not cold, Bai Meng was rubbing against his chest with that hard thing, and his increasingly sensitive body could not be stimulated, and he reacted immediately. Jiang Panzhi naturally didn't dare to say anything to Bai Meng, so he could only urge him to hurry up.

Bai Meng took back the stethoscope suspiciously, frowned slightly, and said, "It should be well recovered, why is the heart rhythm still a little fast?" Do you usually do the same? ”

"yes, no, it should be slower......"

Jiang Panzhi's legs squeezed uneasily, and stood up holding on to the table: "I'll go to the bathroom first." ”

She walked out of the consultation room a little unnaturally, Bai Meng scratched her head, and she was a little confused. Obviously, all the signs showed that Jiang Panzhi was recovering well, but his subjective clinical examination always felt that something was wrong with her.

"Forget it, write out the training plan first, maybe she's just been idle recently and her mood is not very stable."

Bai Meng pulled out the computer and called Bai Qi to ask her to print out a recovery training plan that she had prepared earlier that she had specially written for Jiang Panzhi.

Soon Jiang Panzhi came back, there was still a faint moisture on her face, this beautiful woman who only likes no makeup has tender skin that can wash her face at any time and is not afraid of any occasion, and her perennial training has made her skin a little tanned, and it is only these days that it is better.

"Take a look at this plan, the amount of training is gradually increasing, don't rush to the world like last time, otherwise our treatment will be in vain."

Bai Meng beckoned to Jiang Panzhi and asked her to sit over and watch the training plan he had prepared for her.

After using the scar removal medicine given to her by Bai Meng, and from the inside out, the scars and wounds on her heart have been replaced by new normal tissues, these native cells are stronger than the tensile ability of the scar, some of these days, most of them should have entered the mature stage, but they have endured normal physical activity.

The first month is jogging, yoga and other activities that do not consume too much physical energy, about two hours a day, combined with an hour of meditation, is to let her body adapt to these days of rest. This month, the heartbeat is mostly controlled below 12.

In the second month, she began to join long-distance running, swimming and some strength training, and at this time it was still recoverative, and her physique would be further improved. At this time, the heartbeat is probably controlled below 15.

In the third month, I began to challenge the limit of fast running, rope skipping, strong strength training, and some movements in the national arts. At this time, it had already begun to exceed Jiang Panzhi's previous physical strength, but most of the exercises Bai Meng arranged for her were still above one hundred and eighteen.

After three months of recovery, Jiang Panzhi's physical strength should be enough to recover to the level before the injury, and combined with the Nine Turns Jade Liquid and the movement training in the national arts, there should be improvement. The training after this is the national art that Bai Meng Jinghe learned by himself, as well as a set of gymnastics sorted out by the military physical boxing in the army, which has been modified and refined by Bai Qi, which can be used to enhance physical fitness and improve the ability to react to opportunities.

Although there are only ten bars, but after this set of exercises, all the muscles on the body can be moved, so there are some strange movements, which Jiang Panzhi has never heard of and never seen, she tried to do it with Bai Meng, and found that these strange movements not only look strange, but also very difficult to do, the whole body hurts, almost twisting the body to an incredible angle, and it will not strain the body, I have to admire Bai Meng's understanding of the human body, it has reached a deep level.

This is all because he has comprehended the inner vision, and the cooperation of Bai Qi, can the action design be so accurate, not only to develop the human body to the limit, but also not to cause damage to the body due to excessive force.

Ten bars, each with about thirty-two movements. Jiang Panzhi finished making a set, and it took forty-five minutes! Although there are reasons for learning, one of the reasons is that it is difficult to move and it is difficult for the human body to complete.

"It's very good, okay, don't try it today, do it once a day, about half an hour or so, and you will surpass your previous physical fitness."

Bai Meng looked at Jiang Panzhi, who was drenched in sweat, because he had taken off his coat because of the activity, and only wore his close-fitting heart, but after doing this set of gymnastics, the sweat had completely wet his clothes, and his beautiful figure was more tempting than not wearing clothes in front of Bai Meng's eyes.

Remembering the pair of big jade rabbits on her chest beating under her palms, Bai Meng only felt a hot breath rising in her lower abdomen, and hurriedly sat down under the pretext of drinking water, in case Jiang Panzhi found out that he was embarrassed.

At this time, Jiang Panzhi didn't have the strength to care about him, and he didn't notice that he was gone. The soreness and numbness from all over her body, and the painful moaning of her muscles, made her feel the joy she hadn't felt for a long time. She knows that this is the growth of muscles, the improvement of strength, and her muscles that have been a little loose due to recuperation recently can quickly return to their previous level in less than three months.

Nothing excites her more than regaining her strength, and when she recovers, she can put on her favorite police uniform again, pick up a gun to punish the good and promote the evil, and continue to contribute to the peace of the city.

Because Bai Meng asked her not to sit down after she was done, she just stood there and felt the rhythm of her muscles. Although her legs were shaking, she was still holding on with great perseverance. You must know that in the past, it took about two hours of training to achieve this effect, but Bai Meng's invention of this set only took forty-five minutes to allow a person to achieve full exercise, this effect is dreamed of in the military and police where time is precious, Jiang Panzhi, as an old police officer, knows this better than anyone else.

Moreover, all the muscle groups in the whole body are exercised, and this is the scariest part. You must know that no matter how complex the action organization is, there will be muscle groups that are difficult to train, such as strength, but Bai Meng's set of exercises, without the help of any equipment, allows the whole body to be exercised, which is convenient and easy, fast and effective.

"Thank you, thank you, I'll probably be back to the level I was before the injury very soon."

Jiang Panzhi's strength recovered a little, she brushed the messy hair that blocked her eyes, gently pinned it behind her ear, and smiled at Bai Meng.

"You sit down and rest for a while, the effect of this set is actually like this, there are still things that can be improved, but the specific actions have not been calculated yet."

Bai Meng couldn't help but feel a little distressed when he saw that Jiang Panzhi's whole body was trembling and sweating like rain, but he was still holding on to his last moves.

Her long black hair was tied in the ponytail casually, hanging down to her hips, and her whole person was like an arrow, although she trembled slightly, there was a fierce domineering spirit, as if she was about to pierce the sky!

"Hmm...... But it's rest! ”

Finally waiting for Bai Meng's password to rest, Jiang Panzhi felt like a new student who participated in the training for the first time, and finally got the order, if it wasn't for Bai Meng helping her, she would have sat on the ground directly.

"Hey, you've got it right!"

Holding her arm and pressing her to the chair, Bai Meng found that Jiang Panzhi was almost prostrate, and couldn't help frowning: "I don't say stop, won't you take into account your own limits?" You can't do it this way at first, you have to do it gradually! ”

"It's okay, when we train, we challenge the limit a lot, and I can withstand this level."

Jiang Panzhi waved his hand indifferently.

"You can withstand it, but your body can't!"

Bai Meng's face was solemn, and he said seriously, "The doctor is not a god, and the medicine is not a panacea, your body can't recover like this in one step, there is nothing to do now, and it is just compared to the previous days, you can move less, but when you are close to your limit, you must stop, understand?" ”

"Yes, but I can't."

Jiang Panzhi said neatly, then smiled, but denied his previous words.

"Ugh! …… Why? ”

"Because I want to get back to the police force soon!" Jiang Panzhi's eyes flashed, "I've been idle for three months since I was injured, and the team members are busy, but I can't do anything, it's really useless!" Now that it's finally almost done, I certainly can't waste time. ”

"What are you anxious about......" Bai Meng pouted.

"Why aren't you in a hurry?" Jiang Panzhi slapped the table, "You know that the police force is always insufficient now, one more person to go to the police, maybe one less person will be victimized, such a thing, it is not enough to do a little less." ”

In Bai Meng's stunned eyes, Jiang Panzhi thought for a while, and quickly replied to the decisive and wise deputy director: "Just tell me the limit of what your body can bear now, and I can control it myself, thank you for your kindness, I know you are right...... It's just a pity that I can't. ”

She took the plan written by Bai Meng, stretched out a hand, and handed it back to him.

She is Jiang Panzhi, but she is still a policeman. (To be continued.) )