When Lin Feng said goodbye to Han Ying, Han Ying had already paid an advance payment of 50,000 yuan into Lin Feng's account through online banking, and Lin Feng had an additional condition, that is, he would only do counseling work for one year, and after one year, whether he would continue or not would depend on the situation.

Han Ying didn't object, after all, she had seen Lin Feng's medical skills with her own eyes, so Han Ying was very satisfied with the dietary nutrition expert she found.

As for the mere 100,000 yuan, it is nothing in Han Ying's eyes.

After Lin Feng left Dalian Seafood City, he waited for about ten minutes, got on the bus, and returned to Jiacheng Community.

At this time, it was almost ten o'clock, Lin Feng thought about it and decided to go to the training field of the Normal College.

When Lin Feng walked to the playground of the Normal College, he found that there were many college students exercising at this time.

Some of these college students are jogging, some are playing basketball, some are playing shuttlecock, some are race walking, and some are wandering around the court. There are even some buddies who sit in the stands next to the barbecue with beer, a pack of peanuts or a few chicken feet, drinking and talking about the girl's beauty and so on.

In short, there are all kinds of people.

Lin Feng has seen a lot of such scenes, and it is not surprising, after all, the life of college students is colorful.

Lin Feng didn't care either, walked straight to the side of the sports equipment, and began to do pull-ups.

Lin Feng is a child who grew up in the mountains, originally good at sports, pull-ups can easily do fifty or sixty when he is in school, although there is less time to exercise after work, but he will still exercise from time to time, so this sport is difficult for him.

However, what Lin Feng wanted was to surpass the limits of his current body and constantly explore his potential in order to achieve the purpose of refining his body.

After all, refining the body is not a simple physical exercise, but constantly challenging the limit and surpassing the limit, only in this way will the body become stronger and stronger, and the body refining will be more meaningful.

Therefore, with Lin Feng's current strength, it would take about two hundred to carry out such a movement as pull-ups to meet the standard.

At this time, Lin Feng was already standing under the horizontal bar, he took a deep breath, and then jumped up slightly, and firmly grasped the crossbar of the horizontal bar with both hands.

Without the slightest hesitation, Lin Feng exerted his arms, bent his elbows, straightened his legs, and then quickly lifted his body, and when his lower jaw exceeded the crossbar, he continued to exert force until the upper body of the whole person was completely on the crossbar, and his arms stood upright to support his body!

Simple pull-ups, legs crossed and the latter bent a little later, will be more labor-saving, but Lin Feng is to exercise his arm strength and the strength of his shoulders, back, and psoas muscles, so he will not deliberately exercise according to the labor-saving method.

"One!"

Lin Feng shouted in a low voice!

Then, Lin Feng put his body down completely, repeating it according to the previous movements.

"Two!"

"Three!"

“”

"Two hundred and five!"

"Two hundred and six!"

At this time, Lin Feng's body was already soaked with sweat, and his entire arms became sore, his abdominal muscles were even more faintly painful, his shoulders and back were also sore, and his heart was constantly beating faster, Lin Feng knew that this was his current limit!

However, the purpose of refining the body is to surpass oneself by constantly breaking through the limit, so as to obtain a stronger physique!

Therefore, Lin Feng knew that as long as he held on and broke through the limit at this time, he would reach another height!

Lin Feng gritted his teeth, exerted all his strength, and lifted his body upwards with difficulty!

"Two hundred and nine!"

Just when Lin Feng did three more pull-ups with difficulty, Lin Feng suddenly felt a burst of relief!

At the same time, Lin Feng felt a trace of strength coming from his arms again!

Not only the arms, but also the waist muscles, back muscles, and even every muscle in the whole body, once again generated a trace of strength!

A tingling sensation spread throughout his body, and Lin Feng knew that he had broken through the limit and reached a new height!

Lin Feng didn't think much about it, but kept exercising until the feeling of exhaustion hit again!

This time, Lin Feng didn't do it reluctantly, Lin Feng still deeply understood that if he explored too much potential in a short period of time, it would backfire and hurt his body, and in that case, the gains would outweigh the losses.

Step by step, this is the principle of everything, and nothing can be achieved overnight.

After two hundred and nine standard pull-ups last night, Lin Feng took a look at the time, and it only took nearly ten minutes.

In other words, Lin Feng made an average of twenty a minute, and at such a speed, Lin Feng was still quite satisfied.

After jumping off the horizontal bar, Lin Feng did not immediately sit on the ground to rest, but walked slowly along the track of the side field to relax the muscles of various parts of his body that were too tired.

In the process of strolling, Lin Feng secretly used the mental method recorded in the "Nine Transformations of Medicine Sutra", so that the spirit element flowed slowly along the meridians, and the reason why he did not let the spirit element run quickly was because he didn't want to use the strong spirit element after being too tired, which would not be beneficial to the meridians in the body.

There are many people like Lin Feng who stroll alone in the field, but most of them are single, so they don't find it strange.

Five minutes later, Lin Feng gradually quickened his pace, from the original strolling to running.

Lin Feng's running speed was not fast, but he always maintained a speed, which was slower than the speed of the 200-meter race, but much faster than the speed of the 800-meter race.

In the field of the Normal College, one lap is about four hundred and forty meters, and Lin Feng's goal today is twenty laps, that is, about 10,000 meters.

Lin Feng vaguely remembered that it seemed that the best time in the world for 10,000 meters was more than 26 minutes and 17 seconds, so Lin Feng's short-term goal was to run 10,000 meters in 26 minutes.

One lap.

Two laps

Sweat continued to flow down Lin Feng's cheeks, and Lin Feng's speed was always the same.

Long-distance running is different from other events, it does not mean that the speed of martial arts will be fast, long-distance running focuses on endurance, and it is difficult to achieve without exercise.

At least with Lin Feng's current mid-human level strength, it can't work.

If someone witnessed Lin Feng's running speed from beginning to end, they would definitely be dumbfounded!

How can anyone run 10,000 meters at a slightly slower pace than 400 meters all the time? That's horrifying, isn't it?

It's a pity that the people who come to exercise at this time won't pay too much attention to others, and the lights in the field are dim, and no one will notice Lin Feng.

When Lin Feng finished running 10,000 meters, his whole body was soaked with sweat, but just now Lin Feng once again exceeded the limit of a run, and Lin Feng could clearly feel that his strength had been improved again.

This time there is still a certain distance from Lin Feng's requirements, but Lin Feng is not in a hurry, everything is not done quickly, it is better to go step by step.

Then Lin Feng rested a little, then turned around and walked towards his rental house.

After returning home, I found that Shen Congwen had returned, but there were two pairs of shoes on the ground, one of which was a woman's high heels.

This is not the first time such a thing has happened, Lin Feng didn't care, just shook his head with a wry smile, and then walked into the bathroom and simply took a cold shower.

When Lin Feng changed into clean clothes and walked out of the bathroom, he found that Shen Congwen was sitting alone in the living room watching TV.

"Oh? You kid isn't doing his homework in the house, what are you running out for? Lin Feng said with a silver smile on the corner of his mouth.

"A brother is like a garment, and a woman is like a sibling. Oh no, it's wrong, it should be women like clothes, brothers like siblings. Our brothers can't forget their siblings because of their clothes, right?! Shen Congwen said unappreciatively.

"Come on, you kid! When did you have someone with a different surname? That's not your style! Oh, I see, are you kid out of money again? Lin Feng immediately raised his vigilance and asked.

Shen Congwen was embarrassed to disturb his head when he heard this, and said with a smile: "Hehe, Brother Feng still understands me!" Isn't this my girlfriend's going to die? This month's salary hasn't been paid yet, anyway, you don't need the money for the time being, get a few hundred yuan for me to spend first, and when the salary comes down next month, I'll pay you back! ”

Lin Feng was speechless and scolded: "Look at your kid's talent, can you do something else besides a woman?" I really don't know what to say about you! ”

"Hehe, what kind of person is my brother, Brother Feng, you don't know! That's it! I'll go back first, my girlfriend is still waiting for me, hehe, I have to relax tonight, I'm tired from the emergency department these days! ”

After Shen Congwen finished speaking, regardless of whether Lin Feng agreed or not, he stood up and walked towards his room.

Lin Feng couldn't help but smile bitterly when he saw this, Shen Congwen was his brother in college for five years, and after graduation, the two were in the same hospital, and they knew him the best, this guy was good at everything, but he couldn't move his legs when he saw a woman, but I have to say that this guy's female popularity is excellent, it is said that there are still several nurses in the emergency department who hook up with him, one of them is still a married woman, and he is still there.

Lin Feng didn't bother to care about these things, took out five hundred yuan from his body and still put it on the table, and then returned to his bedroom, ready to start cultivating the Nine Transformations of Medicine Sutra.

Just as Lin Feng was just sitting cross-legged, about to start running the Spirit Yuan, Lin Feng's mobile phone suddenly rang.

"Who could be texting me so late?" Lin Feng frowned, picked up his mobile phone and looked, and a familiar name on the text message came into view: Xu Jingjing.

"It's so late, what's the matter with her looking for me?"