"One piece and one relaxation, the way of civil and military", this is a great principle that is applicable everywhere no matter what era.

is like Bai Ze's iron arm poke foot and eagle claw iron cloth shirt, after more than ten years of hard training by him to reach the peak of the outer door, but he was finally stuck in the bottleneck, and he was never allowed to advance an inch for several years. If it weren't for that trip to Mount Emei, where he met Mudao people who taught him the inner fist sword, from which he comprehended the truth of yin and yang, he would not have been able to enter a realm that others could not reach in a lifetime at this age.

Internal kung fu is to first nourish oneself and then hurt others, so it can keep people's physical strength always in a very high state, even if they are old, do not take their muscles and bones as their ability, but as long as the internal kung fu does not fall, the belly does not disperse, seventy or eighty years old can also walk like flying, which is a very common thing.

But the outer kung fu is the opposite, and it really "hurts others before hurting yourself". The higher the kung fu practice, the greater the lethality, the greater the damage to their own body, although some people understand medical theory, know how to use special drugs to nourish the body, and can also maintain physical strength for a period of time, but it is a three-point poison, these people can not practice qi health, kung fu can not be practiced to the point of the outside in, they can not expand the pores, the accumulation of medicine and poison in the depths of the viscera is discharged, and over time, the physical strength is exhausted, and the person is naturally finished, and there are many diseases, which cannot be cured.

This point, Bai Ze himself experienced it very profoundly, especially after the Mu Dao people taught him the Taoist Qi Technique, he knew that his body had actually been practiced very "injured", not only precipitated many toxins between the internal organs, but also many joints, muscles and ligaments on the body had accumulated dark injuries. The reason why I don't feel it is all because of my young physical strength and strength, if I don't start to recuperate, after twenty years, Bai Ze will age very fast, and the ending is the same as those famous and surprisingly capable masters in history, if you don't live to be seventy years old, you will definitely die of merit and hatred of Huangquan.

Therefore, after Bai Ze practiced the inner kung fu, he has always paid great attention to recuperating his body, and now he even uses his sleep time at night to meditate and practice qi, and uses the Taoist method of practicing qi to maintain the five organs.

And this is health preservation, which is called practicing night care, and feeling the changes of yin and yang in heaven and earth in a movement and stillness.

Especially today, Bai Ze just understood the unity of human sword in swordsmanship in the morning, such as the true meaning of the arm and finger, and the mood fluctuated as if he was in the air, and in the afternoon, he immediately meditated and nourished his qi, calmed his mind like a bright moon, and the yin and yang began to move between the movements, which was faintly in line with the secret of Taoist health.

After sitting for a short time, a mind slowly entered a quiet and peaceful state, the qi and blood in the body run peacefully, from the heart, let it reach the ends of the limbs, far and wide, until this qi and blood just poured into the brain, the body suddenly loose and soft, calm and comfortable, as if floating above the clouds. But at the same time, his mind seemed to be washed by a wisp of clear spring falling from the sky, and his five senses and six senses were instantly enlarged, as if there was another pair of eyes outside his body that could see in all directions of 360 degrees, even if there was a wall barrier, he could see clearly.

This feeling is very peculiar, and it is different from the situation when he condensed his spirit before and sensed the situation around him, at this moment his spirit seemed to have become a stream of flowing water lingering inside and outside his body, as if there was an extra mirror in his mind that could illuminate all the movements around him, and he could see through all obstacles under the high hanging.

"Hey, the mirror is hanging high, and the sword heart is bright! It's my kung fu progress, and it's finally starting to affect my spirit. However, this is only a little vision that arises from the wisdom of meditation when I enter the meditation, and it does not help me much. If I want to really reach the point where the sword heart is clear and I look back at the inner light, unless I can one day attach all my spirit to the sword weapon in my hand, then the human sword will be one, and I will naturally be able to control the sword a hundred steps away like a wooden man, and kill people like cutting grass...... I've only just scratched the surface of swordsmanship! ”

Bai Ze sighed in his heart, and just wanted to try to amplify this feeling and experience it again, but suddenly his blood turned, and he found that from far and near outside the dormitory door, there was a sound of gentle footsteps, and then the blood flowed, and the sound of the heart beating erection became louder and louder, and a person's shadow was reflected in his mind.

And this person is also very familiar to him.

The next moment, the footsteps happened to stop outside the door, and Bai Ze obviously couldn't continue to comprehend, so he had to take a long breath, wake up from the concentration and slowly open his eyes.

"Come in, think it's time for you to come back from the hospital!"

casually took a towel from the side and wiped his face, Bai Ze reached out to open the door, and saw Wei Tianzi standing at the door with a stunned face, and couldn't help but smile. The incident a few days ago really frightened Wei Tianzi, the fierce gunfights that could only be seen in TV movies in the past, once it happened in reality, I watched the flesh and blood flying in front of me, and the corpses were everywhere, not to mention that she was such a woman, even if Bai Ze himself occasionally remembered it, he was still a little afraid!

Wei Tianzi was discharged from the hospital after only a few days of recuperation, and his psychological quality was already quite good.

"Hey, how do you know I'm outside? Your ears aren't that powerful, are they? The expression on Wei Tianzi's face was very surprised and stunned.

After graduating, she stayed on to teach, of course, she knew that because there were many international students living in this graduate dormitory building, the school was also very well decorated, and all the internal facilities were on par with the three-star hotels outside. In order to protect the individual** and create a good environment, not only a thick blanket is laid on the floor of the corridor, but also the surrounding walls and the inside of the room are specially used materials with very good sound absorption effect, if the vibration is not too great, even if the volume of the audio subwoofer is turned on to the maximum in the dormitory, it will never affect others.

With her feet on the ground, most of the sound was absorbed by the blanket, and even Wei Tianzi herself couldn't hear her footsteps if she didn't pay attention, not to mention that this was after she deliberately slowed her steps.

Originally, Wei Tianzi wanted to give Bai Ze a "surprise", but when he walked to the door, he was a little hesitant, and when he raised his hand, he didn't expect Bai Ze's voice to come from the door, and the door opened.

The curtains in the room were drawn, looking a little gloomy, Bai Ze turned around and entered the kitchen after opening the door, took out one of the chairs piled up inside, and put it in the hall for Wei Tianzi to sit down. He only meditates at night and does not sleep, so he even moves the bed to the corner, leaving a large area in the middle for standing and boxing.

"I know you're here, but I didn't hear it with your ears." Bai Ze smiled again, opened the curtains, and the sun at three or four o'clock in the afternoon suddenly sprinkled on the ground.

"Didn't you hear it with your ears?" Wei Tianzi's eyes suddenly lit up: "I heard my grandfather say that if Chinese martial arts are practiced to a certain level, the feeling will become very sensitive, and some martial artists in the past can even feel the hostility exuded by others when they are sleeping." Haven't you practiced your kung fu to this extent? ”

After experiencing that interception together, Wei Tianzi of course knew how powerful Bai Ze was, and at the same time, there were many changes in his mentality, and he became more and more curious about Bai Ze's kung fu.

For her, Bai Ze seemed to have opened a door in front of her that she had never discovered before, although her grandfather, Old Man Wei, was a master of swordsmanship himself, but Wei Tianzi basically knew nothing about his family's swordsmanship except for some physical strengthening postures since he was a child.

Old Man Wei felt sorry for his granddaughter, and would rather lose his swordsmanship than let her suffer this hardship, but when it came to the end, he found that he seemed to have done something wrong. A bloody killing in the rain directly showed a real and cruel world in front of Wei Tianzi, and also made Old Man Wei really aware of the hidden dangers here.

Although martial arts have declined in modern times, few people are willing to spend a lot of effort to practice and spend their lives on squandering, but if you only learn a few practical tricks, self-defense, it is more effective than anything else in a critical moment.

So this time, Old Man Wei asked Bai Ze to teach a few tricks to Wei Tianzi, and Wei Tianzi also "readily agreed", and as soon as he returned to school, he came to Bai Ze with great interest.

"That's the old man Sun Lutang you're talking about, then I can't compare, but it's finally a little interesting, and I've been learning." Looking at the sky outside, Bai Ze didn't say much, only nodded at Wei Tianzi on the chair: "It's not early, why don't we go out for a meal first, it's not convenient to talk about some things behind closed doors in the dormitory." Your grandfather entrusted me to teach you a few tricks in the past few days, using it to defend yourself, although we are very familiar, but you are not really practicing boxing with me, and there are some things I can't tell you. I'll teach you to learn, don't ask about the rest. ”

"Okay." Wei Tianzi looked around and suddenly smiled: "You don't need to go out of school, there is a café on the South Campus not far from here, it's very quiet, we can find a private room to talk, and we won't be disturbed and misunderstood." ”

Ten minutes later, soon, Bai Ze and Wei Tianzi found this café, opened a private room and sat in.

"When I was a child, I saw my grandfather practice swords every day, and he practiced beautifully, and he used to practice for a while, but the basic skills of martial arts had to stretch the muscles and pull out the bones, which was too painful. Unfortunately, most of them are now deserted. If you want to pick it up again now, will it be too late? And the kung fu you want me to grab, is it the one you practiced with the eagle claw skill? ”

After casually asking for a pot of coffee and a few sandwiches, Wei Tianzi didn't have any nonsense, turned around and closed the door of the private room, and asked Bai Ze directly. She can be regarded as [***], she is very decent, and she has been influenced by Old Man Wei for many years, she has heard of some rules on the rivers and lakes, and knows that people like Bai Ze who practice kung fu have their own circles, and many things cannot be considered according to common sense.

Therefore, even if she has a good relationship with Bai Ze, she will never ask too much if she shouldn't ask.

"Eagle Claw Gong? You don't have enough strength in your hands, and it's useless to learn it. When the time comes, you can't catch people, but you will be caught by others. Bai Ze shook his head: "The eagle claw skill is practiced as a drill strength, if you want to practice it well, you have to insert three years of iron sand as soon as you get started, you have to catch a small jar for a year, and you don't have the hard skills of iron ox plowing and mixed yuan fingers, don't even think about it." And in the middle, you have to wipe your hands and wash your hands with a special potion every day, and there are experts who will massage you to invigorate your blood. It's like a boiled chicken paw that you can't think of curing for the rest of your life. ”

"It's not that scary! I don't think your hands are good? The skin looks better than mine...... ”

Wei Tian's black hair was tied in a refreshing and clean ponytail at the back of his head, and he shook his hair while talking, but he was not frightened by Bai Ze. It's just that listening to her tone, she should still be a little unconvinced, and her eyes are staring at Bai Ze's hand on the table.

"I'm at home this kung fu practice, so you can't see it. Eagle claw gong is a typical outer door boxing method, practiced for a long time, naturally to make the skin rough, the knuckles thick, the pores black, so when the average person practiced, a pair of hands will turn blue and black. It's like this....... ”

As he spoke, Bai Ze stretched out a hand and rolled up his sleeves, and suddenly with a stroke of luck, the arm, which originally seemed to be very well-proportioned and didn't have much muscles, suddenly exploded at the root of the hair, and swelled several times at once, and the thick green tendons under the forearm bulged out, crisscrossing like an intricate old vine in the mountains.

Especially his hand, just now, it still looked like ten fingers were slender, the color was like jade, and the skin was so delicate that it seemed that there was not even a single pore visible, but after a blink of an eye, the skin on this hand immediately became green and miserable, and it flickered against the indoor light, and his eyes were full of heavy metal cold luster. The high and raised pores are like copper peas, layer by layer, piece by piece, densely superimposed, extending along the back of the palm all the way to the small arm and big arm, and it is a layer of scales covering the body, which makes people can't help but feel cold at a glance.

There is still a little bit of the appearance of a human palm, which is simply terrifying.

"The most taboo thing about kung fu is blind practice, there are people who understand that it is a little bit to follow on the side, and those who learn kung fu must be able to endure hardships. That's why the old saying goes, 'The master leads the door, and the practice is in the individual'. You have to be able to endure hardships, and Elder Wei agrees, I can teach you some real things. ”

Bai Ze's fingers flexed and stretched hard a few times, Zheng Zheng flicked his nails, and after a while, his qi and blood calmed down, and one hand returned to its original appearance.

"How is this done? It's amazing!! Wei Tianzi's eyes were wide open, and he could hardly believe his eyes.

Just now, she clearly saw Bai Ze's nails, and the fingertips popped out more than an inch long, as if she was a big civet cat that usually does not show mountains and waters, her whole body moved with qi and blood, her fur exploded, and her claws instantly popped out of the meat pad.

At that moment, she was almost about to exclaim.

But after all, she is from a "different" background, although she feels very surprised in her heart, but for a period of time, she has seen too much incredible things in Bai Ze, and her mentality is different from the past, and her upbringing also determines that he can't be the kind of person who can't hold things down and makes a fuss about everything.

Bai Ze raised his eyes to look at her, his face was a very peaceful and tranquil demeanor, his eyes were extremely bright, but they were not the kind of aggressive sharpness, but a kind of black and white as pure and transparent as a baby. It seems that you can see through people's hearts.

The inner kung fu health practice, which is more integrated into the Taoist yin and yang principle, so it can nourish the body and mind while nourishing qi, which has great benefits to people's spirit and spirit. Bai Ze is now a real master of boxing, refining qi and transforming gods, although he is young, his bearing is becoming more and more strong and deep, and there is a significant gap between him and when he was in Mount Emei.

"Practice a breath inside, train muscles and bones outside, you should have heard this sentence, right?" Bai Ze stretched out his hand and pressed down, motioning for Wei Tianzi to sit down, and then said in a voice that was slowly like flowing water: "People who practice martial arts are divided into inner and outer families, in fact, there is no special reason in itself, this is just a general distinction. Kung fu has to practice qi and body, the difference is only whether you can maintain that breath in the end, if you live in it, you will be in the house, and if you can't keep it, you will be in the outside. But this is not immutable, the practice of qi talks about yin and yang, kung fu is heavy on rigidity and softness, the truth inside is the same, the eagle claw gong has been practiced to my like, it has been from the outside to the inside, has become the inner home, the breath connects all parts of the body, begins to nourish the muscles, bones and flesh, and delivers nutrients, after a long time, the crust and calluses on the body will fall off, become smooth, and the density of the bones will continue to increase, so the joints will also shrink and become normal. ”

"Then how can you practice like you? Am I going to start with external skills too? Wei Tianzi hurriedly asked.

"That's not necessary, you're still a little old when you practice external skills, your muscles and bones have grown, and you have to stretch it out, that kind of suffering is not something you can bear. What's more, you don't have much time, I can't watch you practice by your side, it's easy to travel, anyway, you also stood with your grandfather for a period of time when you were a child, and you're no stranger to this thing, so let's start here, not only simple, but also fast enough, it's the way to go. As long as you are persistent and stand for an hour every morning and evening, you should be seeing results in a few months. ”

"Then learn a few tricks to tackle, and it will be no problem to deal with ordinary people." Bai Ze obviously had a plan in his heart about how to guide Wei Tianzi's practice, and he gave the general direction in a few words.

"It's that simple?" Wei Tianzi was stunned when he heard this, and seemed to feel that what Bai Ze just said was not the same as the martial arts he imagined.

"The truth is simple, but it is not easy to practice at all, and you will know it when the time comes. Kung Fu and Kung Fu are all practiced with hard work. Bai Ze suddenly smiled and began to beckon Wei Tianzi to eat: "Hurry up and eat, and then take advantage of the fact that it is not dark, go to Xiaogu Mountain to find a quiet place, and I will teach you the method of standing on the stake first." However, let's say it first, you can't teach others my skills without my permission. ”

(To be continued)