Bai Ze's sword grip is a typical cushion grip in swordsmanship, the index finger and thumb control the direction, press on the hilt of the sword to produce assistance, the remaining three fingers bend the grasp, raise the sword to the eyebrows, hold the sword in this way, the easiest to perform is the twisting and breaking in the swordsmanship. It is one of the six most commonly used sword grips in traditional swordsmanship.

Mu Daoren's eyes swept over, but he didn't speak, just stood aside and watched quietly.

As a result, in less than a moment, Bai Ze only felt that his wrist was a little sore, and after a few minutes, even his forearms and big arms began to tremble slightly, and even his shoulders, neck, spine, as well as his waist and hips, knees and ankles were all under heavy pressure, and then half of his body was sore, numb and painful, and his breath couldn't help but be heavy.

I never imagined that a sword weighing only a hundred pounds, after being held in his hand, a simple action would bring such huge pressure to himself later.

Bai Ze knew that if he persisted like this, he would definitely not be able to hold on for five minutes, so he exhaled, spewed out a breath of hot air, put down the big sword, and gently moved his wrists and limb joints, "The kid is reckless, please teach me from my seniors!" ”

Mu Daoren shook his head: "You can hold on for so long, and I am quite surprised, in terms of wrist strength alone, I am not much stronger than you, but the kung fu with the sword, the most taboo death, I don't know how to be flexible, if you really keep practicing like this for more than a month, I am afraid that this arm will be useless." Our family's swordsmanship, pay attention to the heart in the sword first, when the sword is moved, to nourish the essence of the inside, concentrate the spirit, there are footwork, body method, and even swordsmanship frame, although it is just a simple eyebrow sword, but you want to mobilize the Dan Qi in the body to rise, with the mind and spirit condensed outside the palm, and gradually the natural ability and qi together, the heart and God together. Again, to put it bluntly, you have to practice this sword into your own arm. If the arm makes the finger, it is nothing more than that! ”

"If you make a finger with an arm, you know something, but it's hard to turn a sword into an extension of an arm!" Bai Ze faintly understood, but he was more confused, and he only felt that Lao Dao's words seemed to have been heard by someone somewhere before.

Boxers practice martial arts, the so-called arm fingers generally refer to the qi and blood through the capillary endings around the body, blood and qi are full, open pores, so it feels sensitive, and there is no trace of hindrance in the transmission of the power of the move, not only the palm finger arm, but also the shoulder, hip, head, back and other places that are usually difficult to exert force, can run freely, punch out, and give people a fatal blow.

This point, Bai Ze can also do it now, but this is only limited to his own body, martial arts practice boxing was originally to be more comfortable with the strength of the body, and the people who can do this, without exception, are masters who have trained the strength of muscles, bones, skin, qi and blood to the home. But it is too difficult to extend the power of this human body to a foreign object like a sword that has no sentient bloodline, and to practice a cold long sword to be as flexible as one's own fingers, to move with one's heart, to have aura, and to have vitality.

However, this kind of person is not without history of it, and a recent example is one of the advocates of the Central Guoshu Museum during the Republic of China, the founder of the Shandong Guoshu Museum, Li Jinglin, the sword immortal. But after him, swordsmanship declined more and more, and in a hundred years, no one could practice swords to this extent.

"You practiced iron arms and poke feet, did you have such a feeling when you practiced before......?" Mu Daoren pondered and thought about it, and his face suddenly became solemn: "Practicing boxing is like practicing a gun, and practicing legs is like walking a horse." The ancient generals crisscrossed the battlefield, the reason why there was a dare to rely on a big gun in the palm, the horse stepped on the joint camp, and the seven in and seven out of the killing, relying on the integration of people and horses, the integration of people and guns, and the body attached to the horse's back changed at any time, the ancestor of your faction also understood the true meaning of boxing from this point to his later years, and created five steps and thirteen guns, so when you box, the arm is a gun, and the waist and legs are a horse. And sword training and gun training are the same, the difference is only one long and one short, so when you practice swords, you listen to a strong sound. ”

"The sword has a portal, and there is also yin and yang, opening the door and closing the door, and the yin and yang are declining. Only when you hold the sword, you can hear the yin and yang energy on your body clearly, and integrate it with the sword in your hand, can you support it for about half an hour. Later, to make it clear, it is to ask you to regulate your body and mind, Dan Qi, when you move the sword, you must move with the sword, the joints up and down the body, the bones are all trembling slightly, slowly moving, and gradually shaking with the sword, the qi and blood run with tension and relaxation, the muscles and bones can be loose and soft, although the sword has a hundred catties, it is held in the hand and the feather is the same, to this point it will naturally practice to the home. ”

"Well, it's a bit like shaking the barrel of a big gun, that's the truth, the sword has no spiritual surname, and it needs someone to give it!!"

Bai Ze has also seen some information on the market about the "** big gun" before, knowing that the gun is the most difficult to practice, but the ancient fierce generals, but most of those who can leave a name in history use guns, the root of which is that there is a bullet surname on the gun, the gun is tricky, such as a spirit snake out of the hole, and people often fight with the two sides of the weapon as soon as the handover, you can find a gap and poke to death, this is the same reason as the luck method in the inner boxing.

So now some people suspect that the source of the inner fist is the "big spear technique" on the battlefield in the Song Dynasty, although it is difficult to distinguish the true from the false, but it is also conclusive, there must be a little relationship in it. It's just that it's been too long, and once the martial arts thing spreads to the people, there will be a lot of deification places, and there are a lot of ancestors, and no one can understand it.

"Look at how I move my sword!"

After Mu Daoren finished speaking, he reached out and took the big sword in Bai Ze's hand, and at one end of his hand, he also put on a posture of raising his sword and raising his eyebrows.

Bai Ze was on the side, his eyes lit up, and sure enough, he saw his body under his robe trembling slightly, but this tremor was too small, if it wasn't for what the Taoist said in advance to understand enough, his eyesight was extremely vicious, if someone else came, I am afraid that it would be close at hand, and his eyes were attached to it, and he couldn't see anything different.

Mu Daoren's figure squatted slightly, a pair of eyes were always staring at the tip of the sword, and slowly seemed to let Bai Ze see more clearly, the big sword in his hand began to shake rapidly at a recognizable amplitude, and at the same time, the musculoskeletal of his body, even with the breath and breathing, formed a small range of resonance frequencies with this tremor, the Dao robe hunted sounded, no wind automatically, and the whole person seemed to be a pool of water blown by a strong wind.

Faint ripples, like the wind, swept all over the body, continuous, and the cycle repeatedly.

"Come on, you try again." The Taoist made a demonstration, and Bai Ze followed the imitation and learned.

"The inner fist sword, everywhere pays attention to softness, practice this swordsmanship is more loose and soft, but soft is not lax, the strength should be divided into yin and yang, you are too strong, soft is too weak, don't be affected by the previous kung fu, the strength of the sword is first in the waist and hips, and then at the tip of the sword, when moving the sword, you must experience the feeling of movement in the stillness, loose like a skin and bones, soft like a needle hidden in the cotton, pull a hair and move the whole body, this is the shaking strength."

"When manpower is sometimes poor, and the overlord is also weak, but your sword cannot rest, and people must use their swords, and they will be used by swords first. In this slight shaking, slowly experience the change of the center of gravity, so as not to make the force stagnate at one point and cause irreparable damage to the body. ”

Bai Ze is also a master of foreign boxing in the end, and he has practiced internal kung fu for a period of time, and he has achieved a little success in practicing qi, thinking about some of the previous experiences in his heart, and confirming what the Taoist said, the more he listens, the more he feels reasonable, and immediately nodded again and again, meticulously, and did it.

But at the beginning, Bai Ze's strength was still clumsy, and he couldn't immediately change the way he used to exert his strength, the force was strong and fierce, and it was difficult to relax the muscles and fur all over his body, but Mu Daoren stood next to him, and every time at this time, his eyes flashed, and he could find Bai Ze's mistake at the first time, and then he stretched out his hand a little.

A few feet away, the strength of the Taoist can also spread the qi outside, condense but not disperse, a little bit in the air, Bai Ze's body is suddenly like a steel needle puncture, the muscles are stimulated, and they are tightened, and then they soften, and then the strength of this place is naturally in place.

"Don't worry about your external posture first, you can come as comfortable as you want, the more comfortable the better. When you carry the sword, breathe carefully, and when you exhale, you must drive the Dan Qi in your body to rise, the faster the better. "Mu Dao people are like strict masters, urging Bai Ze on the side, very strict.

And in this way, it is really very different from before, just after integrating what the Taoist said into practice little by little, Bai Ze really felt the changes that had taken place in his body, and this stop was half an hour. More than forty minutes longer than the first time.

But then he continued to raise the sword, but Bai Ze only felt a burst of soreness all over his body, the three scorching heat in his body, and the hand holding the sword gradually couldn't keep up with the shaking, and his eyes were faintly black.

"Is it that your eyes are full of gold stars, your whole body is sore, and your chest and abdomen are like a fire?" Mu Daoren could see Bai Ze's discomfort at a glance.

Bai Ze nodded hurriedly, but he didn't know what the situation was.

"If it's too late, you put away your sword first. Let's take a break. The feeling of your sword movement has been found, but the foundation of practicing qi is not good, the Dan qi is meager, and the meridians are a little unaffordable. When you practice in the future, remember to gather your mind and concentrate on the tip of the sword. ”

"It's like practicing qi and guarding the tricks?"

Bai Ze put down the big sword, took a few long breaths, his chest and abdomen rose and fell violently, this relaxation down, his body immediately couldn't hold his physical strength, and dense sweat began to ooze from his forehead, this was the first time for him in recent years. It is enough to see from this that this sword is really not something easy to practice.

"I told you before, our faction, the principles of boxing and swords are the same, practicing swords is also practicing boxing, one day you will be successful in swordsmanship, and boxing will naturally become. And the ape swordsmanship, heavy on the will and light on the body, as long as the foundation is laid, a sword in hand, is a killing move, so when practicing the sword, it is necessary to practice the shape of the qi, for the sword, the tip of the sword is the ancestral know-how. ”

"If you practice like this, you can be regarded as a real Qi Mei Sword, once you practice, the spirit is integrated into the sword body, and a stab of Qi Mei is equivalent to a blow with all your heart, what moves, strength, can be broken with a sword. In other words, this is also the power after the fusion of the essence and spirit in the boxing method, and if you practice it well, it will also be of great help to your kung fu. ”

When Bai Ze heard this, his mind was churning, and he seemed to suddenly understand a lot of truths unconsciously.

I feel that the sword in my hand has become intimate with myself, and it seems to be connected by flesh and blood. It was as if a door was slowly opening to me. Faintly, there seemed to be a white figure standing in front of .......

"I have told you the methods and tricks of this Qi Mei Sword and Sword Movement, let's practice here first, when can you do it as I said, lift weights as light, hold heavy swords as nothing, stand with your eyebrows endlessly, and then pass on your following kung fu. In addition, boxing and qi training can't be delayed, I have to inspect your entry at any time. ”

Mu Daoren said lightly, turned around and went back to the hut.

And when Bai Ze heard this, he also woke up suddenly, and a strange feeling came to his heart in an instant. But at this time, he had to feel the situation just now, but everything was gone.

--------------------------------------------------------Thank you for your support, old Rubai!!