3. Fitness exercise

Bistable knocked on the table with his hand again and emphasized: "What I said just now is not enough, you also have to compare the good rich people in history with the bad rich people who are unscrupulous, so that the lectures can better educate people." Pen & Fun & Pavilion www.biquge.info"

Director Qian's heart didn't want to listen to what Bistable said any further, so he had to deal with it on the surface and said: "Okay, I'll write a school-running plan according to the school-running ideas you provided me, and complete the work you gave me." ”

After he finished speaking, the two of them picked up the teacup and drank boiled water, and Director Qian put down the teacup and said to Bistable: "Your first show should be over now, right? I still have to go to the gym for a run." Bistable looked at Director Qian's impatient appearance and smiled and said, "What's interesting in the gym that makes you anxious to go?"

Director Qian immediately stood up and said: "You see that I am middle-aged, I have thick blood in my body, high blood pressure, and a big belly, if I don't go to the gym to run, then my physical problems will become more and more, and I go to the gym purely to exercise." ”

Bistable stood up and said, "Okay, I'll go for a run on the treadmill with you." Director Qian said happily: "Let's go, we'll go now." ”

Instead, Bistable said unhurriedly: "It's not too late for us to finish drinking this glass of boiled water." "Yes, let's finish drinking the boiled water, we will sweat and go out when we run!" After Director Qian finished speaking, the two of them took two glasses of boiled water and drank them all.

After the two drank boiled water, Bistable went to the front desk to pay. Director Qian walked out of the Plum Blossom Cafe with his briefcase in his hand. He went to the parking lot, opened the door and got into the car. He sat in the car and saw that Bistable also came to the parking lot, Director Qian opened the car door and beckoned to him and said, "Let's drive to Narcissus Road Health Club, No. 1 Gym." ”

After he finished speaking, he watched the bistable get into the car before he closed the door and drove away. Bistable drove the car behind the butt of Mr. Qian's car and came to the Narcissus Road Fitness Club. They parked their car in the parking lot, and the two got out of the car and walked side by side into Gym One.

At this time, Director Qian was like a tour guide of a tour group, and he said to Bistable: "I see that you work fourteen hours a day, it is very tiring, you must pay attention to your body, I asked you to come here today to talk, just to guide you to come here to exercise." ”

Bistable didn't expect that Mr. Qian cared so much about his body, and he let out a long breath, "Cough-." After a sigh, he said, "My work pressure is too much, and I know that my body needs exercise, but I am too busy with work to have time!"

"Don't say you don't have time, I'll give you an hour and a half of exercise every day. Come here in the morning and run for 40 minutes, 5:30 in the afternoon, and run for another 40 minutes, which is only an hour and 20 minutes, and you have 10 minutes to go back and forth, and you can do it in an hour and 30 minutes every day. ”

Bistable said with deep feeling: "You're right! I have to exercise diligently. Now that I'm only a teenager, I often can't sleep, my eyes are a little dizzy when I look at the computer for a long time, my neck is a little sloppy after working for a long time, and sometimes I can't poop for a long time. ”

"It's all caused by work, I'm different from you, I'm here for three hours a day now, and I work out regularly, otherwise I wouldn't be able to live. ”

"Teacher Qian, you have to learn from you to exercise. Director Qian listened to him and continued: "Come, you first look at the eighteen weapons in our gym." He said as he led the bistable state to see the sports equipment.

Director Qian led Bistable to walk in front of a row of gym equipment, and there were many people here, all of whom were exercising. Director Qian said: "This row is a treadmill, we only have to stand on it and run long distances from the machine, there are also steppers, rowing machines, and Yaling exercise chairs---------。 ”

Bistable interjected and quipped: "Is there a belly presser here, it can make your belly a little smaller." Director Qian smiled and said, "The student is joking with the teacher, you think I have a big belly!"

Bistable said wittily: "Am I also thinking about your body? You know that a big belly is prone to high blood pressure, thick blood lipids, and heart disease." Director Qian said coldly: "Thank you for the students' concern, we don't have a belly press machine here, and we have a debuggable abdominal muscle exercise board." After he finished speaking, he led the bistable to the exercise board and stopped, he pointed to the exercise board and said, "For several months, I have moved my stomach much smaller on this abdominal muscle exercise board. ”

Bistable simply said neatly: "Okay, let's not talk about it, I think let's get on the treadmill and run first!" Director Qian echoed and said, "Yes! Then let's start talking seriously from the treadmill." ”

The two came to the two treadmills next to each other and stood still, Director Qian was afraid that Bistable would not play this kind of treadmill, he said: "You go up and I'll teach you." Bistable smiled and said, "I played with this thing, but then I didn't have time to play because I was busy with work." ”

"It's even more convenient if you've played, and we're running and talking about work at the same time. The two got on the treadmill, and Director Qian smiled secretly and said, "Students, do you know why I eagerly asked you to come to the gym to exercise." Shuangwen looked at Director Qian's mysterious appearance and said with no interest: "I don't know." ”