(Pink new book, please push hard and wrap up!!) ）

"I'm Trainer No. 1! Defeat me, it's what you can do! The "crow" said as he provoked Lin Yang.

"Okay, then I'll try." Lin Yang has no bottom in his heart after all, but since it is training, he must not want his own life. Thinking of this, Lin Yang waved his fist and attacked the "crow".

It must be frankly said that this is a "chaotic war" without any tricks. It's like a street bastard fighting, it's about strength and courage. Lin Yang has not fought since he was a child, so he fought as before.

He punched Trainer No. 1 in the face, and he thought to himself that this trainer was also virtual anyway, and he was not afraid of breaking it. Relying on his big man of more than 1.8 meters, he punched all the way.

But Lin Yang's first punch was dodged by Trainer No. 1. Not only that, but the trainer also turned to one side, and the return hand was a counterattack, and the big fist of the bun hit Lin Yang directly in the face.

"Damn," Lin Yang covered his face and fell to the ground, "It's really." Lin Yang didn't expect that this training was exactly the same as reality, he felt a sharp pain, and blood flowed from the corners of his mouth.

"Huh." Trainer 1 smiled, he twisted his neck a few times like a "crow" in the movie, and waved his fist, "Training here is all real, understand?" ”

"Oh" Lin Yang stood up, covered his face and said, "What if I am killed by you?" ”

"Haha." The trainer laughed, "Don't worry, I won't kill you." And there's also a way for me not to hit you. ”

"How?" Lin Yang was stunned.

"Get under my crotch." The trainer said in the tone of "crow", "Actually, the strength is not good, and admitting cowardice is also a choice." ”

Lin Yang knew in his heart that this was a radical method, but he was an eighteen-year-old hot-blooded young man, and of course he couldn't stand this kind of insult for a while. "you mmd, I can't beat you to call your father." With that, he lunged at the trainer.

This time, Lin Yang exerted all his strength and threw a chaotic punch at once.

As the saying goes, if you punch your master to death, Lin Yang's fierce punch is also a bit powerful for a chaotic battle, and the trainer also took two punches, but he was not knocked down. When Lin Yang finished his violent blow, he "bang bang bang" and came with a triple blow, one of which hit Lin Yang's nose. Lin Yang was knocked to the ground again.

Lin Yang felt as if his nose bone had been broken, and he screamed miserably, unable to move in pain!

"MLGB, you broke my nose" Lin Yang fell to the ground and shouted angrily.

"Grandson, take it." The trainer said proudly, "With the strength of your fist, even in reality, it's a pity, it's a pity for your body." ”

Looking at the trainer shaking his head and cocking his tail, Lin Yang seemed to see the arrogance of the "crow" in the movie again. "I said you were ma, and Lao Tzu fought with you."

This time, Lin Yang didn't swing his fist, he endured the huge pain, hugged the trainer at once, exerted his strength to feed, and strangled the trainer hard.

When people are trapped in the beast fight, they can often exert several times more force than usual, and for a while, the trainer's two arms and body are wrapped and unable to move.

The trainer struggled a few times, then suddenly raised his knee and hit Lin Yang's lower body hard.

"Ahh

Men all know how much it hurts after the "lifeline" is hit hard. Lin Yang's face turned pale instantly, beads of sweat the size of soybeans appeared on his forehead, and the corners of his mouth trembled.

"You, you, you're playing bastard," Lin Yang said with a shudder.

"Humph!" The trainer didn't pity Lin Yang, he stepped forward and stepped on Lin Yang's chest, and Lin Yang was no longer powerless to resist at this time. "Life and death fighting, what else do you care? If in reality, if you are killed, can you still talk to the enemy? ”

Lin Yang was speechless, and he only now understood how powerful this trainer was, surpassing him in terms of resistance and strength, and he was extremely cunning.

"Convincing or not?" The trainer asked.

"Obey your sister," Lin Yang endured the pain and said, "If I can't have children, I will curse your ancestors for eighteen or eighteen generations."

"Haha." The trainer laughed out loud and said arrogantly, "It's okay to curse me for the nineteenth generation, but what else can you do but curse?" I can tell you right now that you can still get into that movie, and stay longer and longer, but, at your current level, you're still a beaten bag in the movie, and the 'crow' in the movie is more than twice as strong as me. ”

"What?" Lin Yang was taken aback, and he asked in a trembling voice, "The "crow" in the movie is twice as powerful as you?" ”

The trainer took his foot off Lin Yang's body, he walked around Lin Yang's body twice, and said as he walked, "You've only been in the movie for three minutes this time, so my strength is only half of the real 'crow'." I can tell you one thing, and that is that the longer you stay in the movie, the better I am. ”

Lin Yang suddenly understood the mystery of this, and he asked while rubbing his "lifeline", "Then how long can I stay in the movie for the second time?" ”

"This" The trainer stood behind, squatted down and said to Lin Yang, "That depends on the strength, according to my estimate, it should not be less than 15 minutes." ”

"Then I'll go in a while," Lin Yang reluctantly sat up. The trainer really hit him in the key point just now.

"No," the trainer said, shaking his head.

"Why?" Lin Yang asked.

"One of the conditions for you to re-enter the movie is that you have to beat me, Trainer One." The trainer said firmly.

Lin Yang frowned and stopped talking. I thought to myself, what the trainer said was right, now he is still a beaten master in "Crazy Boy", and he is very unsafe for himself, but how can he defeat this trainer?

The trainer seemed to see Lin Yang's thoughts, and he waved his hand at the open space on the side, and suddenly there was an extra set of equipment for practicing boxing and fitness in that place, which was as incredible as a trick.

"You should train yourself well now, this set of equipment was given to you by the system, you practice slowly, when you defeat me, you can naturally enter the movie." After speaking, Trainer No. 1 didn't look at Lin Yang again, and slowly walked into the depths of the space.

Lin Yang sat on the ground and watched the trainer leave

Suddenly, he felt a shock from his watch, his eyes went black, and he fell back into his basement. Lin Yang opened his eyes and shook his head. He suddenly found that his body was no longer in pain, and he stood up and walked back and forth in the basement a few times, touching his lower body and rubbing his nose as if he had not been beaten at all.

So that's the case, this time Lin Yang understands that the damage in the virtual space will not be brought into reality. However, it is a real pain in the virtual space.

He looked at the time, and it was already nine o'clock in the evening. Lin Yang glanced at the TV, then stepped forward to turn it off. Immediately, he sat down cross-legged, pressed his watch, and said, "Start cultivating!" ”

In an instant, he was once again transported into the virtual space. This is another line of words in the space: Please set the cultivation time. Lin Yang thought about it, and considering that he still had to go to work tomorrow, he set two hours.

Once set, he slowly walked over to the training equipment. While slowly touching these utensils, he found that they were very textured, and they were the same as those in the real world, and he thought about how to train. You won't be fooling around!

Just as I was thinking about it, another word suddenly appeared in the sky above the space: Please practice according to the following method.

Lin Yang was overjoyed, and there was a way. He looked at it seriously: he had to do push-ups 300 times at a time, without pausing halfway; Lift dumbbells 500 times in each hand without interruption; Continuously adjust the speed of the treadmill from low to high, and the running time shall not be less than 15 minutes at the maximum speed; Skipping rope 500 times, Lin Yang looked at it without interruption halfway, thinking that these were all fitness training, but the intensity was much greater than in reality.

There are also some boxing training in the back, each time you hit the boxing sandbag 300 times, each time the strength must be reached, the green light above the sandbag is on, otherwise it is regarded as a failure; Each kick hits the stake 300 times with the same force as a boxer

Seeing this, Lin Yang subconsciously walked to the sandbag, and there was indeed a conjoined green bulb above it, he punched the sandbag hard, and found that the green light above the sandbag didn't seem to have received any induction, and it didn't light up at all.

Lin Yang not only gasped, he didn't use all his strength in that punch, but at least eighty percent. This training intensity is also too high!!

Lin Yang now regretted knowing the beggar uncle. Why is this happening? Why choose yourself? But is there a way out?

Now everything has changed, not to mention going back to time, I didn't even go to college

And his own father still has to be saved!!

Thinking of this, Lin Yang gritted his teeth and walked to the treadmill with a frown.