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Gao Zhengyang was not in a hurry, he was busy for most of the day, and his body also felt tired. He turned off the computer and practiced a set of boxing techniques in the living room.

This set of boxing techniques has no name, it is created by him according to his physical state, which strengthens the muscles and bones on the outside and the internal organs on the inside. With breathing guidance, it will take less than a year to push the body to the peak state of human beings.

This body has a very solid foundation, but there has been no exercise in the past ten years, sleeping late every day, often drinking and smoking, which is very harmful to the body.

Compared to ordinary people, he is naturally strong, but compared to professional martial arts athletes, he is much worse. Whether it is strength or reaction, there is a qualitative gap in all aspects.

Gao Zhengyang's exercise is not to fight with anyone, it is an instinct, he can't stand such a weak body.

Through boxing exercises, the most important thing is to mentally guide qi and blood, stimulate endocrine, including the most subtle nerve activity, Gao Zhengyang can continuously strengthen the body.

Although he does not carry any supernatural powers, his strong spirit and mind can control his body 100%. This alone can be regarded as unparalleled in the world.

The so-called 100% control is not to control the muscles and bones, but to control the deeper level, including the organs, including the nerve activity of the brain and so on. This manipulation is atomic.

For example, when Gao Zhengyang takes a sip of water, he feels bad, the saliva will not be digested and absorbed after entering the stomach, but will be squeezed by the control organ to send the water back to the mouth, and then spit it out.

This is just the most routine operation. He can also change the state of his muscles and bones.

Some people are born with good endurance because of the high proportion of red muscles in skeletal muscles. Some people are naturally explosive because of the high proportion of skeletal muscles and white muscles.

The ratio of white muscle to red muscle in skeletal muscle is genetically felt. So athletes need talent. Without the corresponding talent, no matter how hard you practice, the upper limit is already doomed.

Including a person's nervous response, balance ability, etc., are all determined by genes. If you work hard the day after tomorrow, you can only break through the lower limit, but you can't break through the upper limit.

Great athletes are all extremely talented, and with the acquired scientific training, they have achieved extraordinary achievements.

Gao Zhengyang can change the deep state of his body, and when necessary, he can run 10,000 meters at a speed of 100 meters. Take your stamina and explosiveness to the extreme.

Of course, the current body is very unable to withstand such intensity. It must be strengthened by exercise to reach a state of relative limit.

This set of exercises is only useful for himself. Even if others learn it, without the guidance of his spiritual power, it will not have much effect.

Gao Zhengyang practiced for half an hour and sweated. Immediately after rinsing, go to bed. Wait until eight o'clock the next day and wake up on time.

I went out to have breakfast at a street stall, and then went to the park to see the beautiful women who would go for a morning jog, and walked home slowly, it was already nine o'clock.

Open the website, and the background will show that the review has passed, and you can upload chapters. Gao Zhengyang passed ten chapters in a row.

Then, open the document and start the typist's work. Gao Zhengyang's concentration and action are beyond everyone. There are 50,000 yuan from Xiao Yue, which is enough to maintain daily expenses.

After three days of writing with such concentration, the first four volumes of "Ghost Blowing the Lamp" have been written. The total number of words is more than one million words.

Nearly 100,000 words were also uploaded on the starting point website, and the background also received a signing SMS. Gao Zhengyang printed the contract, signed his name, and sent the contract to the other party.

Editor Sheng Xia added Gao Zhengyang's QQ, and the first sentence was that "Ghost Blowing the Lantern" was very exciting, but it was updated too quickly, and it was necessary to pay attention to controlling the amount of updates. Even if you want to break out, you must cooperate with the platform's recommendation to achieve better results.

Gao Zhengyang didn't have much experience in this, so he humbly accepted the editor's suggestion and slowed down the pace of updates.

The book is divided into eight volumes, and it is also a relatively independent eight stories. The total number of words is about 2 million words.

Gao Zhengyang's quick update also wants to be put on the shelves as soon as possible. His time is precious, and he can't wait for the book to ferment slowly. With the current communication efficiency of the platform, as long as the content of the book is exciting enough, there are explosive points, and there is a certain amount of promotion, it can become popular.

The choice of "Ghost Blowing the Lantern" Gao Zhengyang was also well thought out.

First of all, the Blue Star World of this timeline does not have the theme of tomb robbery. This is the most important point.

The first key to networking is novelty stories. With that, we can talk about other things.

The theme of tomb robbery in "Ghost Blowing the Lantern" combines traditional, suspenseful, thriller and other elements, and its own quality is very high. From the story to the characters and the background of the world, the degree of completion is very high.

Blue Star on another timeline, "Ghost Blowing the Lantern" immediately became popular all over the platform, both men and women, becoming the most successful online work of the year, and leading the rise of the tomb robbery genre.

A few years later, the film and television dramas of "Ghost Blowing the Lantern" were great successes.

In fact, it is rare for male frequency online articles to be changed into film and television dramas, and there are very few good results. This is because most of the male frequency online articles are fantasy themes, mainly fighting and YY.

The story is not rigorous enough, and the characters are too numerous and flat. For film and television adaptations, these are huge problems.

In terms of film and television dramas, the IP of women's online literature frequently explodes, but the male frequency online literature works have not performed well. It is because of the particularity of male frequency online articles that it is difficult to express the essence through film and television dramas.

The producers of film and television dramas are also self-contained, and all strictly follow the existing rules of film and television drama production, and cannot break through the existing forms. I don't know enough about online articles, and I don't know what young audiences want to see.

Gao Zhengyang had no intention of studying what was wrong here. But "Ghost Blows the Lantern" is not intended to be the best choice.

As for the female frequency, of course, there are some very popular works, but these works are far from the phenomenal level. Coming and going is just that I love you, and you don't love me.

Of course, female frequency works have the advantage of adapting film and television. Once a film and television work hits, the value of the work will rise a hundredfold. But film and television works, depending on the production team, actually have little to do with the quality of the work itself.

A week later, the 100,000-word "Ghost Blows the Lamp" was recommended.

Gao Zhengyang doesn't know much about recommendations, but it should be a small recommendation. He looked at it and didn't care. He actually has several marketing plans ready.

Just wait for a little more words and he'll be ready to act.

But the next day, when Gao Zhengyang landed backstage, he found that the collection had jumped from more than 1,000 to more than 10,000, which was also a bit unexpected. This recommendation works very well.

He just logged in to QQ, and the editor sent a message in midsummer: "Big brother, you're going to explode!"

Gao Zhengyang replied: "I am currently very stable and will not explode." ”

Editor Sheng Xia hurriedly replied: "I mean the book is going to explode, big brother, you have a few more chapters in the past few days." Good grades, I'll help you apply for a big recommendation next week!"

"Okay. Gao Zhengyang said.

：。 ：

"Bookmark for easy reading"