After driving Zhang Shengli and Lin Muyao back home, Wu Junjie took out a yellowed cloth book with a solemn face, and said in a very solemn tone: "This is the Yandi Sutra!" ”

Seeing the Yandi Sutra in Wu Junjie's hand, Zhang Shengli's eyes flashed with a burning gaze, staring intently at the yellowed scripture in Wu Junjie's hand, his heartbeat accelerated unconsciously, and his breathing became extremely rapid with the acceleration of his heartbeat, thinking: "This is the Yandi Sutra, as long as we can have this scripture, it will no longer be difficult for our Zhang family to survive in China forever." ”

Lin Muyao saw the Yandi Sutra in Wu Junjie's hand, and thought that she was likely to really be unable to cultivate the Yandi Sutra and become a legendary master, and she couldn't help but feel a little disappointed, but her eyes were still staring at the yellowed scripture, and she couldn't wait to snatch the scripture from Wu Junjie's hand immediately, take a serious look, and then find out why the girl couldn't cultivate the Yandi Sutra.

In the hot eyes of the two brothers and sisters of the Zhang family, Wu Junjie slowly opened the scriptures, but when they saw the scriptures opened, their eyes immediately showed a look of surprise and incomprehension, because there was not a word in the scriptures.

"Victory! I know you must be very curious by now, why is there not a word in the Yandi Sutra? In fact, the answer is very simple, if you want to see the content of the Yandi Sutra, you need to continuously input the internal strength of the Yandi Sutra into the scriptures, and the handwriting in the scriptures will be revealed, which is why the cultivation of the Yandi Sutra must be taught by the people who have already practiced the Yandi Sutra. Wu Junjie saw the surprise and puzzlement on the faces of Zhang Shengli and Lin Muyao, so he told Zhang Shengli the secret of the Yandi Sutra.

Wu Junjie introduced here, and the internal strength was continuously entered into the Yandi Sutra, and the eight big characters of "hanging the pot to help the world, helping all living beings" immediately appeared in the eyes of Zhang Shengli's brothers and sisters.

Seeing the eight big red characters on the first page of the scriptures, Zhang Shengli and Lin Muyao's faces showed shocked expressions, and when Wu Junjie turned the second page, an introduction appeared on the scriptures "My ancestor Emperor Yan, called Shennong; Born in ginger water, eternal sleep. Covering the past and the present, Deyao world... Yan Huang League, Li Huaxia. Hehe Wuzu, the mountains look up; Thousands of years of great success, eternal glory. ”

"As we all know, Emperor Yan is one of the ancestors of our China, he allied with the Yellow Emperor and defeated Chiyou, and then gradually formed the Huaxia tribe with the Chiyou tribe and the Yellow Emperor tribe, which has today's descendants of Yan and Huang, and this Yandi Sutra was written by Emperor Yan himself, and it has been passed down for more than 4,000 years." After the content of the second page was presented, Wu Junjie introduced the origin of the Yandi Sutra to Zhang Shengli and Lin Muyao.

When Zhang Shengli and Lin Muyao learned that this scripture had a history of more than 4,000 years, they all showed shocked expressions, and at this time, Wu Junjie turned the third page and said to Zhang Shengli's brother and sister: "The Yandi Sutra is to cultivate the first volume, in order to show the second layer, the first layer is the art of practicing the body, after two steps of qi cultivation, pregnancy and sperm, and then to the realm of Ning Ding is to step into the innate realm, this process needs to go through three steps: training meat, training tendons, and training marrow!" Only after completing these three steps can it be regarded as a true introduction to the Yan Emperor Sutra and begin to officially cultivate the art of Qi training."

"The art of practicing qi first pays attention to a calm mind, no desire and no self, so that it reaches the realm of the unity of heaven and man, and the forgetting of things and me, and then the true qi comes from it, the business is high, and the qi is active!"

"Among them, the qi is generated by the fusion of the innate qi, the qi of the water valley, and the pure qi of nature, while the internal strength is to exercise the human body function through breathing, so as to fully mobilize all the sources of energy hidden in the depths of the human body, in order to achieve the realm of cultivation of internal strength and external release."

Wu Junjie introduced here and said to Zhang Shengli: "Victory! I know that you have been practicing the art of army fighting since you were a child, although your body has not yet reached the basic requirements of the art of physical training, but with your physical condition, it is not difficult to practice, and now I will pass on its mantra to you. ”

"Stand parallel to the feet, shoulder width apart, the whole body is naturally relaxed, the tongue is against the palate, the eyes are slightly closed, the intention is to guard the dantian, the hands are like holding the ball, a few inches in front of the lower abdomen, the Lao Gong acupoint of the two palms is against the navel, and the intention is to guard the dantian for a moment, and you can contact the technique of spitting."

"Practice: Breathe through the nose, requiring slow, thin, even, and long. When inhaling, imagine slowly inhaling the fresh breath of trees or nature from the nose into the dantian, and when you inhale, your lower abdomen bulges, and you need to pause and then exhale after inhaling. Slowly exhale the breath, the lower abdomen with the contraction, the palm of the hand can be slightly expanded when inhaling, slightly away from the lower abdomen, the intention is to hold a ball of air, and the palm of the hand can slightly retract the lower abdomen when exhaling. Practice this pose for 10 to 20 minutes. ”

"Victory! Don't underestimate this training process, think that this process is very simple, the training is actually very mysterious, its essence is to completely integrate every cell and muscle of the body together, so that it becomes like a sponge thirst, and urgently needs to absorb the vitality between heaven and earth, in order to achieve the purpose of forming internal strength. ”

"The body, the instrument. Force, water also. Water is easy to accumulate, but it is difficult to perpetuate. However, the vessel has a size, and when the water is full, it is easy to overflow. Overflow can't be dissolved in the device, alas! What a pity! Therefore, there are sages and sages, the art of creating a refining body, vainly adding to its body, and refining the body is like a refining tool, which is difficult. The pain was unbearable, and it passed away. The successor will inherit his will, and there is a skill in ten thousand years, or it can be accomplished. ”

"Posterity be careful! Be careful! Practitioners can only achieve great things by consolidating their bodies. First, collect the essence of heaven and earth, enter the eight veins of the strange meridians, break the meridians and enter the flesh and blood of the viscera, and forge them. If the age is more than small, the sword will not hurt, and it will be stronger than the fine stone. Continued, ten years later, it swallows stones like meat, and the viscera is very strong. ”

Zhang Shengli carefully memorized every word Wu Junjie said, and then according to Wu Junjie's instructions, his feet stood parallel to each other, shoulder-width apart, his whole body naturally relaxed, and began to cultivate the first layer of the Yandi Sutra.

Zhang Shengli originally thought that he was physically strong and strong, and when he cultivated the first layer of the Yandi Sutra, he would definitely get twice the result with half the effort as Wu Junjie said, but he ignored that he was already an adult, and the bones of his body had been completely shaped.

Feeling the changes in his body, Zhang Shengli was undoubtedly very happy, and hurriedly continued to practice according to the exercises told by Wu Junjie.

Time passed minute by minute, and after about ten minutes, the original crispy and numb feeling gradually disappeared, and was replaced by a pain like a pinprick that made Zhang Shengli feel extremely uncomfortable.

Although Zhang Shengli is a child of a family, he grew up in the army since he was a child, but he has the pride of a soldier, and in the face of this pain, he did not let out a groan, endured this pain, and insisted on cultivating.

Zhang Shengli originally thought that this kind of pain was the pain of practicing the body that Wu Junjie said, but not long after he continued to cultivate, this kind of pinprick-like pain began to spread slowly, and even finally spread to the bones, making him feel like he was being torn apart.

Wu Junjie has been standing aside to observe Zhang Shengli's changes since he started cultivating, and when he saw the pain on Zhang Shengli's face, his face couldn't help but change, and he said secretly: "It's broken!" I forgot that Victory is already an adult, and if you practice the art of physical training, your body will suffer from the separation of muscles and bones. ”

So at this moment, Wu Junjie hurriedly said to Zhang Shengli, who was focusing on cultivation: "Victory! Because your bones have been fixed, now that you are practicing the physical technique, the cells in your body that are more activated will continue to erode your bones and promote the regrowth of your bones, this process is extremely painful, you must hold on, once you can't survive, your cultivation will end in failure, not to mention, you will no longer be able to cultivate the Yandi Sutra in the future. ”

Zhang Shengli believed that his willpower was extremely strong, but this sharp pain like a knife on his bones made him feel that life was worse than death, he wanted to give up several times, but a voice in his consciousness was telling him: "Zhang Shengli!" You will definitely be able to hold up for more than 20 minutes, you will definitely be able to do it, the people of the Zhang family are not bad! ”

"Victory! If you can't hold on, don't insist anymore, anyway, Wu Junjie has already taught you the first layer of the Yandi Sutra, even if you don't succeed today, you can continue to train tomorrow, and one day you will definitely be able to succeed. Just when Zhang Shengli kept telling himself that he must hold on, an unfamiliar voice came from his brain.

Hearing this voice, Zhang Shengli felt a desire to give up and start over, but just as he was about to give up, Wu Junjie's voice reached his ears, which made Zhang Shengli feel excited, and his attention was immediately highly concentrated, and he secretly warned himself in his heart: "Zhang Shengli!" Whether the Zhang family can persevere in the Chinese political arena depends on you, no matter how painful this process is, you must persevere, I believe you will do it, the men of the Zhang family are not bad breeds! ”

At this moment, Zhang Shengli's gaze suddenly became resolute, and not long after that, there was a sudden crackling sound in his body, and Zhang Shengli felt a sharp pain like a flood that burst the embankment, instantly spreading to every part of his body, making him unable to hold on any longer, and the whole person fainted to the ground at once.

When Zhang Shengli was practicing, Lin Muyao also began to practice according to the cultivation method told by Wu Junjie, but more than twenty minutes passed, she didn't feel a trace of pain, not even a little feeling, until he saw Zhang Shengli fall to the ground in a coma, she was completely dead, and asked Wu Junjie with a depressed face: "Wu Junjie! Why did Zhang Shengli have such a big reaction, but I didn't feel it at all, could it be that we women really couldn't cultivate the Yandi Sutra? I don't know if you can guide me to cultivate the Yandi Sutra? ”

(To be continued)