Lin Zhen drove away from the villa area and came all the way to the Gale Martial Arts Hall. Pen ~ fun ~ pavilion www.biquge.info

Just entered the martial arts hall and happened to see Zhao Liang.

"Brother Zhao, I drove the car back. ”

"You kid, what's the hurry, won't you just send it back tomorrow morning? ”

"I didn't have anything to do in the evening, just came over to exercise. ”

"Okay, diligent enough, by the way, the few people who beat your father have just been arrested, they are all a group of little hooligans, I have already instructed the people at the police station to greet these bastards well, according to the maximum fifteen days of public security detention to convict, the director of the police station is our gale side of the people, without my orders, the dragon slayer within fifteen days will not want to let people out, do you want to go over and clean up those bastards." ”

"Cleaning up is definitely going to be cleaned up, but it depends on Zhang Huai's attitude first, and then wait. ”

"That's okay, when Zhang Huai comes to ask for someone in person, let's come forward again and have a good talk with them, grandma's, Zhang Huai's kid has been flying for a long time, this time he has lost his reason, we have to knock on this guy's bamboo pole." ”

Lin Zhen smiled, since Zhang Huai dared to instruct someone to beat his father, this matter is probably not so simple, now Lin Zhen's strength is not enough, he must improve his strength as soon as possible, and strive to train to the peak of a third-level warrior in a short time, so that he can take the gene potion.

The gene potion is a shortcut for a martial artist to improve his strength, if the effect is good, he can be promoted to the peak of a sixth-level warrior or even a seventh-level warrior, and Lin Zhen will have the capital to gain a foothold in the martial arts circle.

At that time, the martial arts hall will undoubtedly pay more attention to him, which is where he and Zhang Huai's confidence lie.

Lin Zhen had purchased the right to use the advanced training ground for half a year before, and now the martial arts hall was basically empty, and after he and Zhao Liang separated, they entered the advanced training ground.

The advanced training ground is equipped with various training facilities, and insisting on using and exercising can comprehensively improve the physical fitness of martial artists.

Lin Zhen took off his coat, only wore a black vest, and stood in front of an arm strength machine.

"I want to reach the peak of a third-level warrior in the shortest possible time, before my left hand fist power was about 300kg, and my right hand fist power was about 370kg, I want to increase the fist power of both hands to more than 390, and the fist speed I am 7.6 punches per second, which is already considered the middle level of the third level, as for the most difficult nerve reaction to improve, I am the strongest, in fact, I am afraid that I have reached the peak of the warrior level. ”

"My left hand is weak due to the lack of exercise, so I can increase the strength of 90kg in a short time, which is not something that can be achieved by ordinary training, and I need to use the breathing method. ”

"Breathing and breathing, in the interstellar is a very popular way of exercise, punching with the rhythm of breathing, so that the abdominal organs and body muscles form a resonance, the beating of the heart pulse with the rhythm of punching, can achieve twice the result with half the effort, this way, has not yet spread on the earth, it can be said that only I can. ”

Lin Zhen took a deep breath, then spit it out, breathed again, and spit out again, only to see Lin Zhen's abdomen rising and falling violently, and he had to find the rhythm of spitting first.

After repeating this dozens of times, Lin Zhen gradually mastered the rhythm, the heart, blood and pulse, and gradually formed a rhythm, this method seems simple, but if there is no one to teach and demonstrate, it is absolutely impossible to learn.

At this time, the light in the room is just right, and if someone is around, you will definitely be able to see such a strange scene.

Lin Zhen's abdomen contracted sharply, as if his abdominal cavity had collapsed in an instant, and then he slowly exhaled a breath, and a white air arrow spit out from his mouth, spraying out three feet away in the air, condensing and not dissipating.

His rhythm gradually increased and accelerated, from twenty to thirty breaths a minute, from thirty to forty breaths, and it was getting faster and faster, faster and faster, far from the normal rhythm of breathing.

Later, I saw that his abdomen was rising and falling rapidly, and even formed a tremor and trembling state.

"That's it!"

Lin Zhen suddenly pulled the arm force machine with both arms, and the speed was extremely fast, even exactly the same as his breathing rhythm!

"Boom!"

The arms tell the exercise, the heavy weight iron is continuously pulled up and put down, and the muscle training intensity is instantly off the charts!

Maintaining such a rhythm, Lin Zhen's crazy movement hits the limits of his body.

In less than three minutes, his black vest was soaked with sweat.

The muscles of the entire upper limbs, shoulders, back and chest are fully exercised.

"This breathing method is combined with exercise, the longer you hold it, the stronger your muscle strength will be, but you also have to grasp a degree, that is, you can't strain the muscles, you have to be just right, fortunately, I have used this method many times in my previous life, this degree can still be mastered, so that the muscles can get the maximum exercise, and will not be injured. ”

Five minutes, seven minutes .... Nine minutes!

Lin Zhen's breathing slowed down and stopped when he was about to reach ten minutes.

His muscles trembled uncontrollably from the heavy movement, but he got the best workout.

Lin Zhen didn't stop completely, but shook his arms back and forth to do relief exercises, otherwise the tired muscles would suddenly stagnate, and there would be a certain degree of failure.

After about three minutes of relieving exercises, the muscles gradually returned to normal.

"While my muscles are in a state of excitement, I'm going to practice punching during this time, and it's not just a normal punch, it's a weight-bearing punch. ”

With both hands tied to the arm guards weighing 15kg, Lin Zhen stood in front of the sandbag and began to punch continuously.

With one punch in his right hand and three punches in his left hand, he naturally has to increase his training efforts if he wants to improve the strength of his left hand in a short period of time.

The sound of "bang bang bang!" echoed through the room, like raindrops, and his breathing followed the rhythm of the punches, this kind of training from the stars was super effective, and his strength continued to increase slowly but steadily.

After bombarding the sandbags for thousands of punches in a row, Lin Zhen felt that his arm really couldn't be raised, so he stopped training.

"Next, squat and then 100 meters back to sprint, physical endurance is also an important part of the martial arts, although it is not reflected in the assessment, but in actual combat, lack of physical fitness will be a fatal injury. ”

Using the breathing method again, Lin Zhen continued to exercise.

It wasn't until midnight that Lin Zhen finished this workout.

"Now you can try the results of this almost overnight, and you don't have to test the nerve response, you need to test the strength and speed of the punch. ”

came to the front of the boxing target, and Lin Zhen first tested his boxing strength.

Left hand!

“311Kg！”

"Yes, the closer you get to your limit, the greater the improvement, the last time I tested it was 298, this time it increased by 13kg, the effect is very good. ”

And then the right hand.

“372Kg！”

"It's okay, the last test was 368, and this time it has increased by 4kg, which is less than 30kg away from the peak of the third-level warrior. ”

Lin Zhen threw lightning-like punches at the target, and the final result was 7.7 punches per second.

"Although it is only improved by 0.1, but this is also very rare, the next training, may not increase 0.1 a few times, if it reaches eight punches per second, then it is considered a fourth-level warrior, I want to increase the punch speed to 7.9 punches per second in the next training. ”

After finishing the training of punch strength and speed, Lin Zhen did not rest immediately.

In fact, being a spiritual master has a great advantage, because his spiritual power is far stronger than that of normal people or even ordinary martial artists, and he doesn't need that long of sleep.

Two to three hours of sleep a day is sufficient, and the rest of the time is used to cultivate spiritual power, which is also a kind of rest.

The first thing Lin Zhen has to do is to control things.

Spiritual power can act on dead things, Lin Zhen is currently at the peak of bronze, and his half-step silver-level spiritual power can already control some relatively light items.

"The lethality of the spiritual master is something more powerful than the fist and foot weapons of the warrior, this flying knife control, I practiced it in my previous life, but unfortunately my spiritual power awakened too late in my previous life, and I didn't practice anything famous at all. ”

With five throwing knives in front of him, thirty meters in front of him, was a target for practicing shooting.

The spiritual power was released and attached to a flying knife, although Lin Zhen's spiritual power cultivation in his previous life was very average, but he was still very familiar with the first few steps.

Although the initial test was a little rusty, after more than ten minutes of trial and error, Lin Zhen finally succeeded in controlling the first flying knife.

Spiritual power is like the string of a kite, and the flying knife is the kite, or a remote-controlled kite, circling back and forth around Lin Zhen's body.

"Go!"

As soon as Lin Zhen opened his eyes, the flying knife slashed through the air, like a bullet out of the chamber, slamming into the target thirty meters away!

"Click!"

The target used for shooting was actually torn apart by a flying knife and went straight to the wall a hundred meters away!