(Ask for a recommendation ticket, a little bit, that's the motivation for me to continue, thank you!!) ）

It was a sleepless night. At the beginning, Lin Yang vomited blood from the equipment training, and after returning to reality and recovering, he returned to the virtual space. After 500 hours of continuous training, or 20 days, he completed all the training according to the standard. And the real time passed 5 hours.

But Lin Yang didn't stop, because after he returned to reality, everything returned to the same as before, and his state rose sharply. Hunger, thirst, and fatigue are all absent in the virtual space. So he went back to the virtual space.

Sometimes, when a person is tortured to the extreme, he will impact or even enjoy this torture. Now Lin Yang belongs to this state. He was very excited now, but what he didn't expect was that after that hellish training, he was in a very happy mood, so he couldn't wait to take on a new challenge in the system.

At this time, when he entered the space, the system did not make too many requests, but only asked him to carry his weight and run up the 2000 steps again. Lin Yang didn't think much about it, he had already completed this project, and there was no problem in completing it again. He tied the weight bag, picked it up, took a deep breath, and slammed the steps as fast as he could. The system required it to be completed within 10 minutes, and Lin Yang ran to the top of the steps in nine and a half minutes this time.

It is said that these 2,000 steps are equivalent to running a high-rise building of more than 100 floors. When he ran to the top of the building, he suddenly found that there was an extra door at the top of the building, which he had not seen before. Lin Yang felt strange, he adjusted his breathing, walked to the door and pushed it open.

"Squeak~~~" The door opened, and behind the door was a big house, a big empty house, white, just like when he was training in combat. It's just that there's one person standing in this room - Trainer 2.

"I've been waiting for you here for twenty days!" The trainer saw Lin Yang push the door in, and said to him with a smile, "Frankly speaking, your progress is not slow, and it can even be described as excellent." ”

"You're not going to put me in grappling training again, are you?" Lin Yang walked up to the trainer with a weight on his back.

The trainer smiled and shook his head, then continued, "You've completed the first phase of training, and I need to reward something." ”

"Hehe, you're going to reward me with something, it's really the sun coming out of the west." In his eyes, the trainer is synonymous with torturing him.

The trainer shrugged his shoulders silently, and then waved in the air, and in an instant, there was an extra book of cheats and essentials in the air, and the tricks were accompanied by explanations, suspended in the air like a slide.

"This" Lin Yang looked at the air with some excitement, "Are you going to teach me martial arts?" ”

The trainer smiled, and did not directly answer his question, but said: "This is the key to the Huo family's Lost Trace Fist's mental method and moves, now the system is going to be transmitted to your heart, and you have to practice more after mastering it." With that, the trainer's hand waved in the air, and the sound of those "slides" fell into Lin Yang's chest.

Lin Yang's intuition flashed, and those pictures and words poured into his mind like a surging river. Soon these elements merged with his heart.

Lost Trace Boxing - light and agile movements, flexible and changeable, pay attention to waist and leg skills, thick feet, upright power frame, and sufficient force. In addition, the combination of eyes and legs has a unique style: the eyes are focused, taking into account the eight directions, the eyes help the body, and the eyes help the strength. The leg method requires full strength and neatness. Most of the various gloves are composed of more than 50 movements such as various hand shapes, step types, leg methods, balance, and jumping. Its techniques, the upper limbs have throwing, shooting, rolling, captive and other striking methods, the lower limbs have jumping, intercepting, hanging, winding and other leg methods, with leaning, flashing, fixed, shrinking and other body methods, forming a strong offensive and defensive technique with a strong technical surname. Its footwork emphasizes crotch sleeve steps, flashing and moving, and jumping and jumping

It's unpretentious and practical. The boxing style is simple and bright, and the move style is not to fight and defend, and there is no showmanship. Suitable for actual combat! The basic moves are: kick far and hit close to the body, close to the elbow with the far hand close to the body, high collapse and low smash in the middle of the shoulder, and hit the volley continuously. Offensive and defensive integration, attack and defense are critical, defense and offense are carried out simultaneously, virtual and real are used simultaneously, hands and feet are used together, and up, middle and bottom are advanced. The main techniques are: sudden attack, virtual and real attack, combo, blocking and attacking, dodging attack, and trapping attack.

Its body shape is "the pile is tiger-shaped, the barricade is horse-shaped, the sleeves are chicken-shaped, and the cross-sitting is snake-shaped". The body style pays attention to the chest and abdomen, and the waist is tilted and the hips are slanted. In the fist style, we pay attention to the movements of counterpunching, side punching, twisting, and spinning. There are various hand types, such as fists, palms, hooks, claws, crutches, etc., and there are 20 kinds of techniques, such as cloud hands, squeezing hands, wrapping hands, and dusters. The hands are like floating clouds, covering people's ears and eyes, making three moves, tricky and weird. In particular, the palms are knife hands, and the lower hexagram is pierced, dusting, swinging, cutting, and chopping continuously. There are more than a dozen kinds of leg methods, such as kicking, kicking, kicking, rubbing, stomping, teasing, and sweeping. The main types of steps are horse steps, lunges, virtual steps, ding steps, rest steps, servant steps, reading steps, kneeling steps, etc., and the walking steps are mainly pedal steps and systematic loop steps. The footwork requires light and natural, such as ape vertical and cat-like.

In this way, after a while, Lin Yang had deeply rooted all the routines of the Lost Trace Fist in his mind and could no longer erase them.

"Now that you have mastered the essentials of the 'Lost Trace Fist', all that's left is to practice a lot." The trainer said to Lin Yang with his hands behind his back, "All martial arts masters, must have their own unique comprehension, these boxing essentials are just to open the door to martial arts in your heart, I hope he will not become a shackle for you to practice martial arts, the moves are dead, people are alive, you will encounter millions of scenarios in actual combat, what kind of boxing is a good boxing, you need to slowly experience it yourself." ”

Hearing what the trainer said, Lin Yang nodded deeply, and then asked, "That 'cornices walk on the wall'"

"Hehe, 'flying eaves and walking on the wall' refers to light work, it does not use external force, but your inner 'qi'." The trainer explained.

He saw Lin Yang frowning, so he smiled again and said, "Now you are not enough to practice true qi, so you can use the iron tin stele, have you heard of the iron tin stele?" ”

Lin Yang shook his head.

"Iron tin tablet is commonly said to be to wear lead on the body, wear iron clothes and iron shoes to practice squatting and jumping, walking, over time, when these burdens are removed, you can be as light as a swallow, walking like flying."

Lin Yang suddenly understood the meaning of the system letting him practice with weights.

"You can only cultivate the 'Flying Eaves Walking Wall' level now, in fact, even if your Flying Eaves Walking Wall reaches level 20, it is not qi in the real sense, so for quite a while, you only need to use the Iron Tin Tablet Method." The trainer said slowly.

"I see!" Lin Yang nodded and said. "Then how should I cultivate in this second stage now?"

The trainer paced back and forth in the room for a few steps, and after standing still, he said, "You have mastered the mental essentials of the 'Lost Trace Fist', and now you must practice actual combat." ”

"Actual combat?" Lin Yang was stunned.

"Yes, it's just you and me in this room." The trainer shook his hand in the air and continued, "So, I will be your opponent, and from now on, your goal is to defeat me." And you must not take off the weight. ”

"What?" Lin Yang looked bitter, "Why is this always so unfair?" ”

"Huh, fair? When you cut 10,000 people in a row, do you think it's fair? "Also, I have to tell you that if you are defeated by me, you will fall back to reality, and then you will have to run 2,000 steps to come here before you can continue to fight me." ”

"Okay!" Lin Yang understood the good intentions of the trainer, and he nodded and said, "I accept the training." ”

"Let's get started." The trainer spoke, making a striking stance.

Lin Yang closed his eyes slightly, silently recalled the essentials of the "Lost Trace Fist", and then put on a posture, shouted, and rushed towards the trainer.

The trainer suddenly used that trick "Side Flying Leg" again, and Lin Yang saw this and made an emergency stop. "Smack!" After his body froze, he pushed out another palm and touched the kick.

"Kuakuakua~~" Lin Yang's body took five or six steps back. But before he could settle down, the trainer rushed in front of him and punched him straight only in the face.

Lin Yang didn't dare to be careless, and hurriedly clamped the trainer's straight fist with both hands. "Good block!" The trainer yelled. Lin Yang didn't listen to his words, but clamped his hand harder, and Lin Yang wanted to fly up and grab the trainer's lower body at this time.

Still, he was a step slower. The trainer suddenly shouted: "Turn your palm into a knife!" Suddenly, his fist, which was clamped, advanced an inch, and then turned his fist into a palm, and with a palm into a knife. For a while, that meat fist seemed to have turned into a sharp steel knife, and Lin Yang's hands suddenly hurt and couldn't hold it anymore. As soon as he let go, his body hurriedly dodged to the right.

However, Lin Yang forgot that the trainer had two hands.

Before Lin Yang's body could stand firmly, the trainer's other hand suddenly stabbed into his chest. "Ahh Lin Yang shouted, and the trainer's hand pierced Lin Yang's chest like a tough steel knife!

"Poof!" Lin Yang spurted out a mouthful of blood from his mouth, and suddenly lost his strength and fell to the ground. Immediately, he fell back into the basement.