Early the next morning, Ning Caicheng still got up early in the morning and came to Binhu Park. After the National Day, the weather was obviously much cooler, last night a gust of cold air came, the wind by the lake was very strong, and I felt better when I wore a coat.

"Ning Caichen, according to what you said, my current physical strength should be able to meet the requirements of foundation building, right?"

"Theoretically, yes."

"And what about actually?"

"Actually, even in my space, the vitality is so strong, there are many people who stay at this step all their lives and fail to build a foundation, so they ......"

"You mean, my chances of building a foundation are slim, right?"

"That's not necessarily, it depends on personal qualifications, you are me, and building a foundation with my qualifications is not a piece of cake," Speaking of this, Ning Caichen began to get nervous again, "At present, it still needs a little time, or some luck." ”

"Okay, I'll try again."

After speaking, Ning Caicheng put aside the distracting thoughts in his mind, relaxed his body and mind, and started today's meditation again. Compared to the beginning, he has now been able to quickly enter that state of emptiness, and even likes this feeling a little, every time he finishes meditation, the whole person will feel very relaxed, and his spirit can also return to a better state.

After entering the state, Ning Caicheng suddenly found that the state of the vitality in the air today seemed to be different from before, to be precise, it was much thicker, so that he could clearly feel the activity of the vitality.

"Huh? Strange, how can this be? Wait, the wind is so strong today, can it be said that you are actually the physique of the wind caste? ”

"Wind surname? Didn't you say that there are only five castes: gold, wood, water, fire, and earth? How can there still be a wind surname? ”

"The wind surname is a mutated physique, and it will only appear with a very small probability, but, it's really strange, I'm obviously a water surname, so I always thought that you were too, but I didn't expect it to be different, could it be that different spaces will also produce a certain degree of mutation?"

"Is this a good thing or a bad thing?"

"It's definitely not a bad thing, although it's more difficult to cultivate, but there are naturally a lot of benefits, it's so windy today, no wonder, no wonder! By the way, concentrate quickly, don't get distracted, don't miss such a great opportunity! ”

When Ning Caicheng heard this, he quickly collected his thoughts, worked hard to feel the vitality, and tried to absorb the vitality around him into his body.

"Relax, don't care about the vitality, follow what I said, focus on the dantian, yes, that's it!"

Minute by minute, gradually, some of the vitality that passed by his side actually attached to his body, submerged into his body little by little, and flowed along the meridians in his body.

"Concentrate your consciousness into the meridians up and down your body, and guide your vitality to merge into your dantian!" Someone from the side pointed out that it is not the same as practicing alone, and a sentence at a critical moment can often determine the success or failure of cultivation.

The vitality that was originally wandering around in the meridians, under the guidance of Ning Caicheng's efforts, gradually flowed in the same direction, and finally converged into the dantian. However, when it came to the dantian, it still seemed disorganized.

For Zhuji, the previous ones are just foreshadowing, and the real key step is to gather the vitality in the dantian in the body into a sea of qi, which is the most important and the most difficult.

There are many different exercises for cultivation, some are good and some are bad, and a good exercise is to make cultivation twice as effective with half the effort, which is reflected in the foundation building, Ning Caicheng followed the method taught by Ning Caichen, and did not desperately compress the space of the vitality, but guided the vitality to rotate in the dantian in the same direction, and slowly formed a cyclone, which was still a little jerky at the beginning, and as time went by, the cyclone turned faster and faster, and the vitality converged more and more. Gradually, at the bottom of the cyclone, a small air mass formed, and more and more vitality was injected into the air mass under the guidance of the cyclone. This air mass is not simply a stack of Yuan Qi, but a fusion of Yuan Qi and Yuan Qi.

If the wind can be seen by the naked eye, it can be found that a large amount of wind is blowing towards Ning Caicheng at this moment, and the strange thing is that his body seems to be a black hole, and the wind blowing towards him is all swallowed up and disappears. In this way, it lasted for about half an hour, and the abnormality gradually subsided.

It worked!

Ning Caicheng shouted excitedly, he didn't expect to succeed on the first attempt! What a bonus! I carefully felt the changes in my body, it seemed to be the same as before, but I could clearly feel that a new sea of qi was generated in my dantian, and there was still a little bit of vitality in the meridians that entered the dantian and automatically joined the sea of qi.

"It feels good! The first step has finally been taken on the long road of cultivation, which is gratifying! ”

"Why don't I feel anything? Is this the foundation laid? ”

"yes, what do you think it should be?"

"No, it's nothing, by the way, how do you use this sea of qi?"

"Don't worry, I'll teach you a few simple spells, you have just built the foundation now, your vitality is not enough, and the power of the spell is limited, but take your time, it will take a long time!" After speaking, Ning Caichen taught Ning Caicheng a few simple methods of using vitality, although it belongs to the lowest level, but if it is used properly, it is far from what ordinary people can imagine, and with the increase in strength, the power of the same spell will increase accordingly. For example, the Spiritual Eye Technique, which is to run the vitality above the eyes, can greatly increase the range of sight, and can even penetrate some weak barriers, after the strength is enhanced, you can see farther, and more objects can be penetrated.

"Isn't that clairvoyance?"

"Probably about the same, and so on, if you concentrate your energy on your ears, you can greatly increase your hearing, concentrate it on your skin, enhance your body's ability to resist, and even use your energy to heal, how about it, right? Your next main task is to consolidate this Qi Sea, as long as you follow the method I taught you, you will be able to enhance the Qi Sea by continuously absorbing the Yuan Qi, understand? ”

"Got it, it doesn't sound that hard."

"It's just getting started, and it certainly doesn't get any simpler than that."

Ning Caicheng tried to absorb and run the vitality again, although there was no obstacle, but the speed was not fast, this cultivation thing really couldn't be seen overnight. It's not early, and I have to go back to class.

Ning Caicheng walked all the way back along the path of the park, humming a tune that he didn't know what it was, and he was in an extremely happy mood, "Huh? How could there be a man sitting on the ground? When he got closer, he knew the man.

"Is that her?"

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