Zhang Wenhao didn't take what Mo Sinan said on Friday seriously, so he didn't expect him to come over today, changed his clothes and came out, first warmed up with a 20-minute quick jump rope as usual, and then began to prepare for the barbell bench press.

Barbell bench press is the most direct and effective way to bench press, but also the best way to show strength, because it is lying on the flat chair directly grasping the barbell press, how many weights on the barbell, how low each press starts, to how high the position ends, how many can each group do, the visual impact brought by these is very powerful, in this gym, those who practice fitness like to use the bench press to measure a person's strength value, whenever someone bench presses, there are always people around to observe, There are also enthusiastic people who guard the barbell on both sides to avoid accidents during the pressing.

Seeing that Zhang Wenhao was already lying flat on the bench press, the people around him who were practicing equipment, whether they knew each other or saw Zhang Wenhao for the first time, all gathered around, and those who knew hoped to see Zhang Wenhao create another miracle, and those who didn't know him were all waiting to see if Zhang Wenhao's nickname of Xiaoli Wang was in vain.

The net weight of the empty barbell was 20 kilograms, and Zhang Wenhao added 70 kilograms of counterweights on both sides, a full 160 kilograms.

And those who had already seen Zhang Wenhao's perverted power last week stood aside one by one, and in their opinion, Zhang Wenhao's 160 kilograms were very easy.

Sure enough, Zhang Wenhao's easy poop groove weight of 160 kilograms of barbell from his chest to push up until the arm is straight, this is a full process, some people like to do half a city when pressing, at first do not put the barbell close to the chest, because the arm is difficult to exert force from a completely bent state, but for Zhang Wenhao, doing the whole process is the best way to practice strength.

One hundred and sixty kilograms, a total of one hundred pushes in five groups, Zhang Wenhao only rested for three minutes in the middle of each group, but after five groups did it, except for some sweat, he didn't even gasp for the atmosphere, and everyone who watched it was amazed.

Subsequently, Zhang Wenhao began to raise 180 kilograms, and there were five groups with a total of 100 pushes, each of which was very standard.

At this time, Zhang Wenhao was already sweating profusely, but it was not due to fatigue, Su Ruoran was distressed and wiped the sweat on his face and neck for Zhang Wenhao and said: "Wenhao, it's almost enough, don't work so hard." ”

Zhang Wenhao smiled at her and said, "It's okay, I have a sense of proportion." ”

It's just that Su Ruoran can't understand Zhang Wenhao's desire for power at all.

Two hundred kilograms, this weight is something that Zhang Wenhao has never experienced, but Zhang Wenhao feels that his problem should not be big, but this weight, fitness enthusiasts in the entire Luogang gym said, is a number that has never been touched, and in the eyes of fitness enthusiasts, the weight of one push is not enough to calculate the highest strength value, at least, to complete a group of twenty times, is the highest strength of the individual.

Zhang Wenhao rested for about ten minutes and lay flat on the bench press, at this time, two tall people helped lift the two hundred kilograms of barbell to Zhang Wenhao's face, Zhang Wenhao stretched out his arms and caught it steadily, at the moment when the two of them let go of all the weight, Zhang Wenhao felt that his arms had reached the limit, and the feeling of strength was very obvious.

Zhang Wenhao tried a bench press, but the weight of 200 kilograms is more than 200 kilograms compared to 180 kilograms, and the difficulty of increasing is simply doubled.

Zhang Wenhao gritted his teeth, and after doing three presses in a row, he gradually adapted to this extreme weight oppression, and after gritting his teeth and insisting on pushing a full twenty, Zhang Wenhao motioned to the two people around him to help carry the barbell away, and then sat up and breathed a sigh of relief.

"It's too perverted" Even people who have seen Zhang Wenhao's super strength before can't help but exclaim, two hundred kilograms, this weight is simply an insurmountable height for normal human beings, ordinary people don't say two hundred kilograms, one hundred kilograms is already very remarkable, even if it is a professional fitness person, several years of high-intensity training, and when he is at his peak, he can barely reach this height, very few top fitness people can increase their strength to more than two hundred kilograms, but those people are basically very famous, and Zhang Wenhao, just an obscure high school student.

Su Ruoran hurriedly stepped forward to wipe the sweat on Zhang Wenhan's head, and asked with concern, "Are you okay?" ”

Zhang Wenhao shook his head and said with a smile: "It seems that the best bench press weight is between 180 kg and 190 kg, and 200 kg is still a bit difficult." ”

"Wen Hao." An acquaintance of the gym opened his mouth and praised: "I'm afraid it won't take long for your name as a small force king, it will be famous all over the country, I think you just turn to professional fitness, with your conditions, coupled with systematic and professional practice, it won't take a few years to reach the world's top level." ”

Zhang Wenhao smiled faintly: "I just want to improve my strength, but I have no interest in professional fitness." ”

At this moment, Zhang Wenhao heard a prompt sound from the system in his mind: the user's own index has changed, and the latest index is: strength: 111: intelligence 12, agility: 6, strength 11. ”

Zhang Wenhao was stunned in his heart, and thought in surprise, the system did not prompt him to upgrade his physical strength, so his strength, strength, and agility have all increased a little, which should be the result of material training?

Although the strength, strength and agility have only increased by 1 point, Zhang Wenhao is overjoyed in his heart, if he has been insisting on training, the index of the body will increase, and not only the strength and intensity of the physical enhancement technique, but also through physical training, agility can also be improved.

Su Ruoran handed Zhang Wenhao a glass of warm water and said, "You sweated so much just now, drink a little water to replenish it." ”

Zhang Wenhao nodded and said to Su Ruoran: "Let's go and sit on the sofa for a while, and I'll rest for ten minutes before continuing." ”

Su Ruoran answered, and as soon as she sat down on the sofa with Zhang Wenhao, Mo Sinan walked in wearing a sports suit.

Mo Sinan had already applied for a membership card on Friday, and knew that Zhang Wenhao and Su Ruoran would come over this afternoon, so he drove over, and as soon as he entered the door, he searched around with his eyes wide open, and finally found Zhang Wenhao and Su Ruoran on the sofa on one side.

Mo Sinan was in a very happy mood, and ran to the two of them in three or two steps and said with a smile: "Sister Ruoran, Wen Hao, you two are here so early." ”

Su Ruoran didn't expect Mo Sinan to really come, and she couldn't help but feel a little disgusted in her heart, but she didn't want to be too straightforward on her face, so she coped with it! "We haven't been here for a while. …

Mo Sinan saw that Zhang Wenhao had already calculated everything, and couldn't help but laugh in his heart, how much has he practiced, and he is sweating so much, is he embarrassed to come out to exercise?

However, he didn't say it explicitly, looked around, and fixed his eyes on the ring next to him, although no one was competing in the ring, but there were about ten people around the ring practicing kicks, some directly kicking sandbags, and some letting the sparring partner practice with a guard board.

Mo Sinan was a little surprised, and said, "I didn't expect that the people who practice sanda here still have a few brushes." ”

Saying that, Mo Sinan glanced at Zhang Wenhao and asked teasingly: "Wenhao, I'm going to change my clothes now, do you want the two of us to go up and compare two times later?" ”

Zhang Wenhao smiled faintly and said, "Okay, I'm just going to ask you for advice." ”

Mo Sinan was overjoyed, nodded and said, "Okay, you wait for me, I'll go change my clothes." With that, he rushed into the locker room with his bag.

"Xiaolan, pretend to be b with me, and see how I clean you up today." While changing his clothes, Mo Sinan said to himself excitedly: "Practice sanda with Lao Tzu, you are lighting a lamp in a pit and looking for (death)!" Today, brother, I will let you see the world. ”

For Zhang Wenhao, Mo Sinan is just a clown with a little money in his pocket, comparing himself with Sanda? It seems that he must have thought that he must be able to eat himself, right? But what he learned from the super learning system is the top combat fighting, but what he practiced was performance-based sanda, not to mention that he was just an amateur player, even if he was a top player in sanda, he had no chance of winning in the face of actual combat fighting, and he wanted to win easily, and even a little bit of bullying children.

However, Mo Sinan was a little arrogant, and he tried to embarrass himself many times but did not succeed, but this time he actually hit the idea to a comparison... In terms of fists and feet, this time is very different from the previous times, the first few times he was traumatized, and this time, it is inevitable that he will be physically and mentally traumatized.

Mo Sinan hummed a little song, changed into sanda special shorts, and even brought a pair of red boxing gloves, he was very proud of the muscles of his upper body, thinking that although his figure was strong, it was not as terrifying as a professional gymnasator, such a figure is the most lethal to women, so he deliberately ** upper body, hung the boxing gloves tied up around his neck, and as soon as he came out, he walked up to Zhang Wenhao, waved his hand, and said: "Let's go, Wenhao, let's go to the ring to learn." ”

At this time, Mo Sinan was a little apprehensive in his heart, he was afraid that Zhang Wenhao would retreat after seeing his extremely lethal shape, if he retreated, then his wishful thinking would be half of it in vain, but it was far from enough to ridicule him to relieve his hatred, and he went to the ring, taught him a good lesson in front of Su Ruoran, and knocked him to the ground, which is called true hatred.

To Mo Sinan's surprise, Zhang Wenhao stood up without hesitation and said with a smile: "Okay, then I will have the courage to learn from you." ”

"It's on!" Mo Sinan was excited, his heart was happy, he glanced at Su Ruoran next to him, and saw that there was a slight worry in her eyes, so he lightly beat his chest with his fist and said with a smile: "Sister Ruoran, you don't have to worry, when I get into the ring, I have a sense of proportion, and I won't hurt your family Wenhao." ”

Su Ruoran glanced at Mo Sinan with an extremely emotional and slightly sympathetic look, and then said softly to Zhang Wenhao: "Just learn from each other, pay attention to proportion." ”

This was said to Zhang Wenhao, but Mo Sinan thought that he was saying it to himself, he sneered in his heart, pay attention to proportion? Lao Tzu waited for a lesson Zhang Wenhao waited for a full week, saying that it was a competition, that is to say, once he got into the ring, then he didn't fight to the death?

Seeing that Zhang Wenhao had already gotten up, Mo Sinan turned around and walked to the ring, and shouted to the crowd on the other side of the ring from a distance: "Brothers, let's borrow your ring to have a fight." ”

As soon as the sanda players who were practicing the basic movements heard that someone was going to compete, they agreed to come down with the mentality of watching a good show, and a fitness enthusiast on the side of the fitness equipment saw Zhang Wenhao and a newcomer going to the ring, and they all exclaimed: "Hey, I'm afraid that Xiaoli Wang is going to fight in the ring, go, go over and have a look!" ”

Mo Sinan walked to the edge of the ring, pretending to be chic with one leg on the ring, grasping the spring rope in one hand, and the other leg made a force, and the whole person turned over.

Zhang Wenhao walked to him and stepped into the ring very usually, but he was not as flamboyant as Mo Sinan, after getting into the ring, Mo Sinan said: "Brothers, who can borrow a pair of boxing gloves and a head guard from my friend?" ”

The sanda player in the audience picked up a set of blue boxing gloves and head guards from the ground next to him, and pushed them to Zhang Wenhao's feet from the gap in the spring rope of the ring.

Zhang Wenhao only picked up the fist gloves and put them on his hands, handed the head guard back to the man, and thanked him, the man glanced at Zhang Wenhao and said, "It's better to put the head guard on, the fists and feet have no eyes, and it is safer to wear them." ”

Zhang Wenhao waved his hand and said, "Thank you, but I don't need this." ”

Mo Sinan smiled very brightly on the side, and with a little viciousness, he said: "Wen Hao, you still listen to the persuasion of others and put on your head guard, otherwise it will not be good if you accidentally injure you in a while." ”

Zhang Wenhao hit his two fists at each other a few times, and said with a smile: "It's okay, if you are injured by mistake, you will be injured by mistake, since it is a competition, how can you avoid injury." ”

Mo Sinan laughed, nodded very boldly and said, "You're right, since it's a competition, accidental injuries are inevitable, come on!" ”

How did Mo Sinan know that Zhang Wenhao was humble for a long time, and said that injuries were inevitable, but he was actually playing a trap on himself in turn! He thought that he had trapped Zhang Wenhao, but he didn't know that Zhang Wenhao was not inferior to him at all, but much more clever than him!

Now Mo Sinan is full of thoughts: I must take this opportunity to teach Zhang Wenhao a good lesson, completely release the anger he has accumulated for many days, and by the way, let Su Ruoran see what is the power of a man! Let Su Ruoran know that what women should like is a man who is powerful and domineering, not a bullshit nerd who can get the first place in the city! (To be continued.)