And Hao Yujian was so frightened that his face turned pale, Hao Yulian also took a step back, looking at this humanoid monster in horror, and Li Hao, Zhao Xinlong and others looked at Yan Feng in surprise and admiration.

And then Yan Feng said to Chen Pingting: "See? The last time I fought that monster, I wasn't just cheering for Dabai! ”

Chen Pingting listened, and then realized that Yan Feng did this, not only to teach Hao Yujian a lesson, but also to prove to himself that he didn't brag last time, and now Yan Feng is like a child showing off his ability.

Chen Pingting felt very cute when she looked at it, and then Chen Pingting smiled: "Okay, okay, I believe it, let's go, Hao Yujian, I hope you will do it yourself." ”

After speaking, Chen Pingting left with Yan Feng and Chen Pingting's ordinary younger brother, but as soon as a few people left Oriental Billiards, Li Hao and a few other young people said: "Yan Shao, please accept us as apprentices, we also have to learn martial arts!" ”

Yan Feng heard this, and said directly: "This is a family martial art, and it can't be passed on." ”

It would be good if Yan Feng had his own martial arts content, when he drew martial arts by lottery, he directly instilled the effectiveness of this martial arts into his body, as if he was born with it, it was like a fish that could swim and a bird could fly, he was born like this, how to teach others?

So Yan Feng directly refused, in fact, if he could really teach, he would not necessarily refuse, and after hearing Yan Feng's words, Li Hao and the others did not give up, but begged bitterly, and a few even knelt down and called the master.

Yan Feng looked at his head and got big. At this time, Chen Pingting spoke: "Hurry up and stand up, what do a few big men look like?" Yan Feng has already said that it is a family heirloom martial arts, so it can't be passed on to you. ”

Chen Pingting, as the eldest sister of the group, now spoke so solemnly, everyone didn't dare not listen, and they all stood up. But with a reluctant expression on his face.

Chen Pingting saw it and said, "Yanfeng, why don't you go back first." I'm going to educate these stinky boys. ”

Yan Feng listened, felt the hot gaze of these young people, and nodded. "Okay. ”

After speaking, Yan Feng left as if fleeing for his life, and then Li Hao said, "Eldest sister, why don't you help us?" ”

Chen Pingting listened and said: "Don't say that it is a family martial art that cannot be passed on, even if it is not, it will be a waste to pass it on to you." ”

"Why?"

"Which of you can stand the hardships of practicing? Do you really think that practicing exercises is like in the movie, and you can have internal strength by meditating? I also know one of the real masters.

Since she was a child, she has been doing various exercises such as zama walking, running, and push-ups every day, while taking a large number of tonic herbs to strengthen her foundation. He also soaked all kinds of medicinal wines, which lasted for fourteen or fifteen years, and the muscles and bones of the body reached the requirements of practicing external and internal strength.

With your body, if you don't have enough physical conditions to practice, you will damage your vitality. Although your strength will increase over a period of time, it will consume your lifespan and health, and you may not grow old before you reach the age of forty.

And if you want to get your body to the point where practicing will not hurt your body, it is estimated that you have to exercise your body for more than 20 years, after all, you are old, and many places have been stereotyped. ”

I heard Chen Pingting's words. Li Hao and the others all looked depressed, and Zhao Xinlong suddenly remembered something, and said, "Did Yan Shao's physical condition meet the standard when he practiced?" ”

Chen Pingting listened and said: "That's natural, Yan Feng cultivates external skills, if the physical condition is not enough to practice external skills, the bones of the body will change greatly."

In the movie, you can often see that some people who practice external skills, such as people who practice horizontally, have bulging muscles all over their bodies, piece by piece, and their bodies are completely deformed, and the muscles are exaggerated, which is too different from normal human beings, which is one of the sequelae of insufficient practice of external skills.

If the physical capital is good and the origin is sufficient, the cultivation of external skills will not shake the body itself, at most, it is to improve the body a little, instead of becoming a strong man with a face full of flesh and a bulge of the whole body.

If you think of a person as a sword, then cultivating external skills is to forge this sword from the outside in, so that the sword becomes sharper, but if the texture of your sword is too soft, it may be cast in a big shape, although it may also make the sword sharp, but the possibility of breaking is also greatly increased, and the service life will be greatly shortened.

Thinking about your own body, I don't want to bring a bunch of muscular male brothers with me in the future. ”

Hearing Chen Pingting's words, Li Hao and the others were so frightened that their bodies trembled, while Zhao Xinlong said: "What about internal strength? ”

Chen Pingting listened and said: "The truth is almost the same, but is it very important to cultivate internal strength, and the requirements for understanding are very high, you should have heard of blowing bottles, right?"

Those workers in the glass factory will do it every day, people's spirit and spirit are one, and at the same time, without deliberate exercise, the spirit and spirit also match each other, if ordinary people go directly to practice the content, then your spirit will be much stronger than your spirit and spirit.

It's like blowing a bottle, if you blow too much air into it, what will happen to the result? The bottle exploded directly, so to practice internal strength, your essence and spirit must be raised before you can practice, and if the general essence or god is strong, the danger of practicing internal strength is very small.

When both are strong, there is no danger in practicing internal strength, so in general, ordinary people either only practice external strength, or both internal and external cultivation, and there are very few people who only practice internal strength. ”

Zhao Xinlong listened and said, "It turns out that there are so many rules for practice, but how do you know so much, eldest sister?" Could it be that you are also a hidden martial arts master? ”

Chen Pingting listened and said, "That's right, I practice the Nine Yin White Bone Claw, do you want to try it?" ”

Hearing Chen Pingting's words, the younger brothers hurriedly shook their heads.

The next day, Yan Feng got up at eight o'clock, today is the day to help Yao Yao as a shield, you have to dress up handsomely, although it is a shield, but you also have to be professional, you must not let that Xie Feng be suppressed, in that case, Yao Yao will lose face, and he will lose face, it will never work.

Immediately, Yan Feng brushed his teeth, shaved, bathed, and then changed into a set of clothes, and after feeling that his mental outlook had been greatly improved, Yan Feng's face showed a trace of satisfaction.

And Yan Feng had just finished breakfast, and the phone rang, and then Yan Feng pressed the answer button, and Yao Yao's voice sounded: "Yan Feng, you should get up, right?" The car is already waiting downstairs at your house. ”

Yan Feng listened and said, "Okay, I'll go down immediately." ”

Immediately, Yan Feng brought his wallet, mobile phone, and keys to the house, and then went out, as for Dabai, he ate at seven o'clock in the morning, and then went to the street to earn merit for Yan Feng. (To be continued......)