PS: Thank you, the smoke and rain and the red dust concubine smiled, and the blood plum was rewarded.

#

#

Emperor Street is the most luxurious entertainment place near Haishi No. 2 Middle School, because the whole street belongs to Emperor Industry, so this street is called Emperor Street. There is a saying that Emperor Street is the emperor, the reason is that the Emperor Street is operated by some entertainment and leisure projects, such as bathing, singing, fitness, catering, accommodation, etc., of course, there are many private clubs and some sheep head selling dog meat business, in short, come here to enjoy, enjoy the emperor-like life, this is Emperor Street.

The purpose of Wu Xuan fitness is very clear, which is to increase muscle mass and make it a perfect muscle. But what kind of muscles are perfect? Xiaobai's role is once again revealed, and she makes a classification of the most common human perfect muscles.

The first is the bodybuilding muscles of bodybuilders and strongmen, which are mainly lumpy, powerful, but clumsy.

The second is the gymnast's strip muscles, which are weaker than bodybuilding muscles, but are very flexible.

The second is the perfect muscle, and Xiaobai's reference to this muscle is Bruce Lee. The muscles on Bruce Lee's body are somewhere between the striped muscles of a gymnast and the block muscles of a bodybuilder, so he has both strength and agility, which is the muscle Wu wants.

Now that the goal is clear, it's time for the training plan. Regarding the fitness plan, through telephone and Internet communication, coupled with Xiaobai's super ability, combined with Wu Xuan's body data, a fitness plan suitable for himself was completed in an instant.

Start with a jog to warm up, then stretch your whole body, and then start targeted training. Back, chest, legs, shoulders, arms, abdomen training, there are exclusive training programs and equipment. It's a pity that there are too many people in the gym, so Wu Xuan can only wait for which equipment is free before training.

The multi-position trainer can be used by five people at the same time, and when one of the positions becomes vacant, Wu Xuan walks up. At this time, another position was replaced by a sexy beauty with a good figure.

The appearance of the beautiful woman immediately attracted the attention of other men around her, and several tall and muscular strong men walked over. The buddies who were exercising in the other three positions saw that the situation was not right, and immediately stopped leaving, only Wu Xuan, a rookie, was completely unknown and continued his exercise.

"Hey, boy, get awk, it's my turn."

A strong man stood in front of Wu Xuan with an unkind face, and the muscles in his chest trembled three times, obviously this was a silent deterrent.

There was no red light flashing on the other party's body, and Wu Xuan didn't know anything about the gym, so he didn't take it to heart and said casually: "I just started, you wait." ”

"Huh?"

The strong man Deng Jun was stunned for a moment, and said in his heart that this kid doesn't understand the rules, he's a new rookie, right? So his face sank, and his tone of voice became cold, but he still said patiently:

"Hey, don't you understand? I said let! ”

Wu Xuan finally understood now, this is trying to forcibly drive himself away, but he didn't expect that there are such unspoken rules in the gym, whoever is big is the big brother in the gym. Looking at the beautiful woman who was doing a seated rowing exercise, the strong man was also about to come out with his own reasons.

"Damn, it's really unlucky that a healthy body will encounter this kind of color embryo."

In line with the principle that more things are better than less, Wu Xuan stopped exercising, just gave up a position, and went to do other training, there was no need to conflict over such trivial matters. And Deng Jun saw Wu Xuan make a compromise, and a smug smile appeared on his face.

The fitness beauty who is practicing seated rowing is in excellent shape, with wheat-colored skin and tight muscles, giving people a vigorous beauty, and it is no wonder that she was targeted by these strong men and perverts. But this is in the gym, although these people have a heart but no courage, they have no choice, so they can only borrow fitness equipment to show their brave side, trying to gain the favor of beautiful women.

Obviously, they made a mistake in their wishful thinking, and the beautiful woman was displeased in the burning eyes of several perverts, so she left the multi-position trainer and came to another machine, and began to do seated leg curls and extensions.

Sometimes it's so coincidental that her position is next to Wu Xuan, so several strong men came around the beauty again, and Deng Jun, who had just forced Wu Xuan to give way, also came over.

"Hehe, boy, it's my turn again, let's go practice something else."

Wu Xuan, who was doing a standing curl, was depressed, and couldn't help but feel angry in his heart, and glanced at the fitness beauty next to him:

"Big brother, you can't do this if you want to pick up girls, I heard that men's sexual prowess can be reflected in fitness exercises. The length of time that this aerobic exercise lasts is just proportional to the time of sexual performance, so I think your running must last a lot, right? ”

"Huh?"

Wu Xuan spoke in a loud voice, and all the men around the fitness beauty who were working hard were stunned, is there such a thing as running? So these people rolled their eyes, and they all came to the treadmill. Although they weren't sure if what Wu Xuan said was true or not, wouldn't this be an opportunity to show off his super abilities?

Looking at the behavior of these strong men, the women in the gym pursed their lips and snickered, even the fitness beauties were no exception. She couldn't laugh at this, it actually gave people a feeling of amazement, and other men also joined the ranks of treadmill sports, and for a while, more than a dozen treadmills side by side were neatly aligned and running fast.

Looking at this scene, Wu Xuan was speechless, he just wanted not to be harassed, but he didn't expect this situation to occur.

"Hehe, little brother, why don't you go for a run?" The fitness beauty next to her looked at Wu Xuan with a smile and a meaningful face.

"Little brother?"

Any time any man is called a little brother by a beautiful woman, he will be unhappy, so Wu Xuan said with a very innocent and cute expression: "Auntie, why should I go for a run?" ”

"Poof!"

The fitness beauty who was about to drink water sprayed directly, and secretly said in her heart that this kid is seventeen or eighteen? Am I old? I'm only in my twenties this year, a seventeen or eighteen-year-old boy who actually calls himself an aunt? Is he too young mentally old? Or is it deliberately disgusting to me?

Looking sideways, the fitness beauty saw the clue in Wu Xuan's eyes, and it was really deliberate.

"Hmph, call sister, sister, I just want to ask you, what you just said should be running at high speed, not walking, right?"

"Huh? Yes, it's a high-speed run, and it must be like a 100-meter sprint to count. ”

Wu Xuan laughed secretly in her heart, the fitness beauty was clearly using her own mouth to tell a few strong men, telling them that the current running speed was too slow. And Wu Xuan was also very cooperative, although his voice was not loud, but it was just enough for these people to hear, so these strong men immediately adjusted the speed to the highest gear, and worked hard to see who held on the longest. This is a workout, it is clearly a race, but the track is changed to a treadmill.

"Come on, come on......" Other women in the gym all gathered around, and they all cheered and cheered, and the atmosphere was extremely hot for a while.