The three of them ran to Dading together, only to see the fragrance in the ding, flowing glow, which made the three of them salivate and their eyes shining.

The soup in Dading was still boiling slightly, and the rich milky white soup made the three people who had just finished running feel comfortable when they sniffed it.

The meat of the bird in the tripod was crystal white and looked quite smooth, and the soup on it flowed in the sunlight, and the three of them used the soup spoon placed in the tripod to make three bowls of broth each.

"It's so delicious!" Xingyun closed his eyes, the aftertaste was endless, his face was full of intoxication, just this first bite of broth made his pores dilute, especially comfortable, it was really delicious in the world.

The same goes for Xingyi and Xiaoxiao, and the three of them then drink the broth from the bowl, and Xiaoxiao finds a dagger out of nowhere and begins to use it to pick out the meat of the bird in the ding.

The crystal clear Luan bird meat exudes a burst of fragrance, and at the same time, the meat juice on it is slowly flowing, and the three of them swallow saliva in unison and begin to feast.

After a while, the three of them sat on the grass with their stomachs in their arms, with a satisfied expression, Xingyun looked at the fragrance wafting from the big tripod again, and then touched his round little belly, and retracted his gaze helplessly.

"Master, the chef in the house used to make Warcraft meat, but it was not as delicious as it is today, and the essence in it is not as good as Luanniao meat, this is ...... Partition~...... Why is that?" Xingyi spewed out the glow as he spoke, this pot of Luan bird meat is really a great supplement.

"With your previous strength, at most, you can only support the essence in the flesh and blood of a first-order demonic beast, and this Luan Bird is a second-order demonic beast, and the essence in your flesh and blood is even more refined, and absorbing the essence in it is beneficial to enhance the strength of your flesh. ”

"After replenishing your strength, digest it, and walk around the forbidden land three times. Lin Lao squinted his eyes slightly, lay on the rocking chair and stopped talking, and the rocking chair shook itself without wind.

"Second-order demonic beasts, with the strength of martial spirits, can reach the strength of martial kings in the later stage, wow Ka Ka ~ We have a mouthful!" Xingyun rolled happily on the grass with his stomach in his arms.

"Has Shizun ever had breakfast?" Xing Yi subconsciously wanted to help Lin Lao get some Luan bird meat.

"No need, our master, I don't know how much delicious food he ate behind our backs, he won't let us eat if he doesn't eat enough. Xiaoxiao smiled and stopped Xingyi.

"Granddaughter, are you sarcastic about grandpa like this?" said Lin Lao with his eyes open.

"Master, call me apprentice, don't call me granddaughter!"

The corners of Lin Lao's mouth twitched, and he looked at Xingyi and said, "Good apprentice, Shizun has indeed eaten, you three go and train." ”

Then Lin Lao closed his eyes again, and lay on the rocking chair leisurely to bask in the sun, and on the grass next to the rocking chair, the cocoon formed by Xiaobai was also bathed in the warm sunshine, enjoying the moisture of the sun.

Xingyi, Xingyun, and Xiaoxiao touched their stomachs and stood up, and began to walk around the forbidden land, and the three of them were still sprayed with glow when they spoke, looking like they were not making up for it.

After walking three times, it took about half an hour, and the three of them finally barely digested the essence of Luanniao meat.

The three axes were thrown in front of the three of them by Lin Lao: "The three of you go and cut down the twenty trees behind the low mountain, you must finish cutting them within an hour, otherwise you don't have to think about today's dinner." ”

The three of them realized that Lin Lao's meal of Luan Bird meat might be equivalent to not eating, and this was to release the essence they had eaten.

The three of them had just walked three laps of the forbidden land, and before they could rest in a hurry, they picked up their axes, crossed the stream, skirted the low mountain, and came to the grove.

The sound of cutting trees began to sound in this quiet forest with the arrival of the three people, and the three of them talked and laughed, but they didn't feel the pain caused by the backlash for a while......

After more than half an hour, Xiaoxiao rubbed his somewhat sore arms, looked at Xingyi and Xingyun with big eyes, and said, "Why are you all cutting faster than me?"

At this time, Xingyi and Nebula were almost finished cutting down the sixth tree, and Xiaoxiao's fifth tree had not yet been cut down.

"Hehe, you can't use brute force to cut down trees, senior sister, you have to be soft and rigid, rigid and soft, watch my action of cutting trees. ”

Nebula swung the axe in his hand with that, and Shinoxiao saw that he didn't swing it too hard, but the cut marks on the trees were deeper than what she had chopped.

"Using the concept of Tai Chi, grasp the magnitude, direction and point of action of the force, so that the shock force on itself is reduced, but its power is increased. Xiaoxiao said after a little thought.

"Senior sister is really Bing Xue smart, and she can see the principle at a glance. Xingyun said unashamedly.

Xiaoxiao turned around and gave him a roll of the eyes, and the three of them immediately continued to cut down the tree, and Xiaoxiao's speed increased a lot compared to before.

Towards an hour and a quarter of an hour to go, the three men had finally cut down the twenty trees, and then carried them back to the back of the hut.

Lin Lao waved his hand, and three more kettles flew out of the wooden house, and fell into the hands of the three people sitting on the grass.

"If you're thirsty, drink some water. ”

Xingyi and Xingyun thought that Shizun was really good to them, and hurriedly said, "Thank you, Master!"

Xiaoxiao took a sip of water and asked fearfully: "Master, you start lightly, we are tired, you can't abuse children." ”

Xingyi looked at Xiaoxiao in confusion: "Xiaoxiao, what do you say?"

Xiaoxiao smiled bitterly and said, "Maybe you will doubt life later!"

Lin Lao smiled kindly and said softly: "Disciples, hurry up and rest, and run around the forbidden land for twenty laps later, there will be a surprise tonight!"

Xingyi's face suddenly turned green, and he turned his head to look at Xiaoxiao, and found that she made a shrug gesture to himself, and at this moment he really had some doubts about his life.

Xingyun looked at Shizun, then at Xiaoxiao, and opened his mouth to say, "Senior sister, I know how the road around the forbidden land was run out by you. ”

The three of them rested on the grass for a quarter of an hour or so, and then began to run around the forbidden ground.

On the other hand, Lin Lao was still lying leisurely on the rocking chair, and Xiaobai was still absorbing the essence of Hongmeng Spirit Milk in the cocoon.

The three of them ran in circles, and after a while, they felt that the soreness caused by cutting down trees on their arms seemed to be reduced, and after thinking a little, they realized that their legs were also starting to ache, and their brains flattened the pain generated by these two places, and the three of them smiled helplessly.

Twenty laps is a lot, when they run the third lap, wisps of sweat appear on the foreheads of the three people, on the fifth lap, the sweat begins to roll down their foreheads and cheeks, and on the tenth lap, the three of them seem to have just crawled out of the water, and their whole bodies have been soaked with sweat......

When the three of them first ran, it was noon, the sun was still high in the clouds, and after 20 laps, the sunset was already red all over the sky.

The three of them collapsed completely, lying motionless on the grass by the stream, as if their entire bodies were no longer their own.

Lin Lao was still lying on the rocking chair, and at this time he opened his eyes and looked at the three people next to him, the corners of his mouth rose slightly, and a touch of pride appeared.

Challenge your limits every day and use all your physical strength to raise your limits and enhance your physical fitness.

The three of them lay quietly, and the sunset in the sky was slowly replaced by stars......