The reason why this set of health care is named "Guiyuan Shouzheng Dance" is because the movements are soothing and graceful, just like dancing. In it, Zhao Yang also added breathing to the action for the first time.

In fact, breathing and breathing is a kind of exercise in itself, and it is a core content of the many internal martial arts in China. Zhao Yang's previous health care for his family and friends did not match the movement of breathing, because he had not been exposed to any kind of practice method of internal boxing, so he could not add the movement element of breathing.

But this time to create "Guiyuan Shouzheng Dance", because to use it for Liu Juan, Zhao Yang had to consider her physical condition, so, on the one hand, he studied the impact of each movement and the combination of movements on the body, on the other hand, it was confirmed with the inheritance of Xiaoyaozi, and as a result, he found three cases of healing by changing the way of breathing, and the breathing method they used was called "Rejuvenation Breathing Technique".

"Rejuvenation Breathing Technique" is simple and easy to do, and the effect is also very simple, which is to return the body to the most natural and relaxed state. But that's exactly what Zhao Yang wants!

Just like sailing in water, it is easier to grasp the direction and control the speed in still water, and the natural relaxation of the body is equivalent to entering the state of "still water", which can naturally make every movement easier to achieve the goal!

The result made Zhao Yang very satisfied.

In the following two days, Liu Juan has mastered the hand and foot movements of "Guiyuan Shouzheng Dance", and the Tai Chi formed by the mutual induction of heart qi and kidney qi has been able to maintain a stable state, although because of the lack of heart and kidney qi and blood, this "Tai Chi" is very weak, but it can already be used to regulate her qi and blood without acupuncture.

In this way, Zhao Yang does not have to run to the brigade courtyard more than a dozen times a day. Of course, he still goes to see her several times a day, and immediately adjusts the prescription and diet according to her physical condition, but the time is much freer, and he has to go when he is free, unlike before, he has to pinch the point and arrive on time.

However, the two meridian hours are excluded. In these two times, the yin and yang between heaven and earth were transformed, and the weak "Tai Chi" in Liu Juan's body could not resist the impact of this huge transformation, and Zhao Yang had to be by his side to help prevent it from collapsing.

In the blink of an eye, it's mid-November.

At noon that day, as soon as Zhao Yang came to the brigade courtyard, Liu Juan said happily: "Zhao Yang, happy festival!" ”

"What's the joy of the festival?"

Zhao Yang was confused, today is neither a traditional festival nor his birth, how can anyone still wish him a happy festival?

Liu Juan sat up from the bed, looked at Zhao Yang, and said with a smile: "What day is it today?" ”

Zhao Yang immediately understood, today is November 11th, the famous "Singles' Day"!

He said "hi", and just as he wanted to speak, Liu Juan rushed to say: "Don't be hi!" If you're not married, you're still single! ”

Zhao Yang didn't argue, and said with a smile: "Okay, there can be one more festival!" ”

Zhu Shouyuan poured a glass of water, fed Liu Juan the "Qi Replenishing Yuan Pill" specially prepared for her by Zhao Yang, and also smiled: "Zhao Yang, you have to cherish it, it is estimated that this is your last Singles' Day!" ”

Liu Juan swallowed the pill, stuck out her tongue, and said, "Zhao Yang, I found a problem, the medicine from your hand, every one smells very good, but it tastes very bitter!" ”

Zhu Shouyuan patted her on the head and said angrily: "You are really a foodie!" It's the first time I've heard someone say that there are still medicines that are delicious or not! ”

Liu Juan grabbed Zhu Shouyuan's hand and said angrily: "You hit me on the head again!" Have you also thought about Singles' Day? ”

Zhu Shouyuan said with a smile: "What are you talking about! Let go, or I'll put the bowl on your head!" ”

Liu Juan said triumphantly: "I won't let go!" Hey, Zhao Yang, I found that after practicing the "Guiyuan Shouzheng Dance" you taught, my hand strength is much stronger! ”

A person's mental state can often reflect his physical condition, for example, when the condition worsens, the person's mental state is very poor, will be easily angry, will not be able to lift the spirit, and when a person's body begins to improve, it often shows relaxation, joy and other emotions.

Liu Juan's relaxed and positive attitude is also because her body's qi and blood have basically reached 20%, and she has been out of the "danger" point, which can be regarded as a significant improvement!

Seeing Zhao Yang looking at them and smiling, Zhu Shouyuan hurriedly took Liu Juan's hand away and turned around to put the bowl.

Zhao Yang sat up straight and said, "Do you still remember the six-character mantra of Medicine Buddha?" ”

Liu Juan immediately responded: "Remember, oh, mo-ney, go, my, home!"

Seeing that Zhao Yang raised his hand and was about to fight, she immediately smiled again: "Hum what a beautiful one!" ”

Zhao Yang nodded and said, "Okay, follow me and read it, hum——! Hawkers! This! Phew! Beauty! Bellow! ”

Zhao Yang opened his mouth and let out the first "hum", Liu Juan immediately felt a slight shock all over her body, and her heart immediately settled down, and then read: "Hum!" ”

The six-character mantra of Medicine Buddha can regulate the flow of qi and blood by vibrating, and it is also very beneficial for the body for ordinary people to recite it regularly. And Zhao Yang used these six-character mantras as a link to influence, drive, and regulate Liu Juan's qi and blood operation.

This practice is not as direct and in-depth as acupuncture, but it is more peaceful and suitable for Liu Juan's current Tai Chi needs to maintain and increase the formation of the two qi in the body and kidneys.

Liu Juan followed Zhao Yang to read it again, and felt that the musculoskeleton that was somewhat loose due to the lack of exercise for a long time seemed to be solidified, and the mood was indescribably peaceful.

After reading it for the second time, Liu Juan felt her body relax again, her whole body seemed to be floating in soft clouds, and she could see the bed, quilt, and Zhao Yang in front of her, and the scene a little farther away had already faded in her mind.

Zhao Yang would take her to recite it six times in total. After reciting it for the sixth time, Liu Juan had already slept peacefully, and the Tai Chi formed by the two qi of the kidneys in the body was condensed a little.

In the past few days, Chenxi's body has been recovering smoothly, and there is basically no problem with her body. However, traditional Chinese medicine not only talks about "cure" and "recuperate", but also has the saying of "three points of treatment and seven points of nourishment", and puts the important surname of "nourishment" on the top of "treatment", so Zhao Yang only accompanies her to play and tell her stories these days, and no longer teaches her anything that consumes brain power.

It's the same this afternoon. Zhao Yang first told her a few short stories, coaxed her to sleep, and saw her little hand grasping his clothes, so he lay on the side and squinted for a while.

At dinner, with Zhao Yang's encouragement, Chenxi ate half a bowl of noodles and half a bowl of various stews, and drank a bowl of goat's milk after the meal, which basically returned to the previous level.

After eating, Chenxi slid down from the chair and pulled Zhao Yang to watch cartoons.

Sun Zhenxiang glanced at the two people in front of the TV, and Chenxi sat quietly beside Zhao Yang, not laughing as before. She picked up the bowl and put it down, and whispered to Zhao Bingxing: "Xixi still doesn't like to talk too much in the past two days, and she doesn't want to find children to play, will there be anything wrong?" ”

Zhao Bingxing said disapprehantly: "Isn't this good?" Xixi is not as squeamish as you think! ”

Sun Zhenxiang snorted and said, "What do you know?" Girls have to be pampered! ”

After eating, Sun Zhenxiang squatted in front of Chenxi and teased her: "Xixi, why don't you dance?" Is it okay to do a mushroom picking dance for grandma? ”

Chenxi was still reluctant to move, so she leaned towards Zhao Yang's side.

Zhao Yang stretched out his arm to hug Chenxi and said, "Mom, Xiaoxi doesn't want to move, so don't let her jump!" ”

Sun Zhenxiang gently touched Chenxi's little face and said with a smile: "Okay, if you don't want to jump, don't jump, let's watch TV together!" ”

But after looking at it for a while, Chenxi looked up at Zhao Yang.

Zhao Yang looked down at her and asked, "What's wrong?" Seeing her blink, she said, "Do you want to dance?" ”

Dawn nodded.

If Dawn herself is unwilling to move and asks her to dance against her surname, this is of course not good. But she wanted to dance herself, which means that she has slowly come out of the fright, which is of course good!

Zhao Yang put her in front of him, held her little hand, and said with a smile: "Come, let's have a ballroom dance!" ”

His so-called "ballroom dancing" is nothing more than simple pushing and pulling and letting the morning light spin in circles. However, because of Zhao Yang's cooperation, Chenxi likes this "dance" very much, or sports.

Because it was night, Zhao Yang's movements were even softer. He first pulled Dawn and did a few movements to move his arms and body, then raised her hand and made her do a spinning motion.

Seeing that Chenxi was wearing a snow-white waist skirt and successfully completed this action, Sun Zhenxiang and Zhao Bingxing clapped their hands and praised: "Okay! Xixi is amazing! "Xixi is so beautiful! ”

With the encouragement of the adults, the expression on Chenxi's little face immediately became bright, twisting his waist, raising his feet, and raising his head.

Although it only jumped for a while, it made the family very happy.

When Chenmei returned home, she saw a happy scene.

Seeing Chenmei come back, Sun Zhenxiang went to the kitchen and brought out a bowl of hot chicken soup in a pot for her to drink.

Chenmei hurriedly said: "Auntie, this chicken soup is specially boiled by Zhao Yang for you and Xiaoxi, I am in good health, what are you drinking it for?" ”

Sun Zhenxiang couldn't refuse to let Chenmei take the bowl, and said in his mouth: "There are all, there are many in the pot!" You have to commute back and forth hard, and you have to make up for yourself! ”

Seeing them finish drinking the chicken soup, Zhao Yang said, "Let's go back!" ”

Although Chenmei went back to work in the past two days, she went home much earlier than before. So when Sun Zhenxiang heard Zhao Yang say this, he immediately said dissatisfiedly: "It's only eight o'clock, why are you in such a hurry to go back?" I have to let Mei Mei take a breath! ”

Zhao Bingxing was reluctant for them to go back so early, but still said: "It's okay to go back early, and it's okay to rest early!" ”

After Zhao Yang and the three of them left, Zhao Bingxing picked up Chenxi's little puppet and fiddled with it a few times, Sun Zhenxiang snorted and said, "Everyone is gone, who are you doing this to show you?" Really, what time are you in a hurry to go back? ”

Zhao Bingxing smiled and said, "We were also young, you know!" ”

Sun Zhenxiang's eyes lit up, and the resentment dissipated.

Out of the gate, Chenmei smiled at Zhao Yang and said, "Wait! I have a gift for you! Then he opened the trunk of the car, took out a trekking pole from it and handed it to Zhao Yang, and said with a forced smile: "Happy Festival!" ”

In such a remote mountain village, it is this special "festival", and two people wish "happy festival" in one day, it seems that it is impossible to escape!

However, Zhao Yang didn't pick it up, but stared at Chenmei with hot eyes and said, "I'm not a bachelor, why do I have to spend this festival?" ”

Chenmei pursed her lips and smiled: "You don't want to celebrate the festival for you, what do you think?" Besides, is this verse something you can't think about? Take it quickly, what a gift for the occasion! ”

Chenxi looked at the trekking poles, although she didn't like this ugly and colorful object, but she was very yearning for "festivals" and "gifts"! Because that means good pastries and nice toys! So she asked in a milky voice: "Mom, I also want a holiday, and I also want a gift!" ”

Zhao Yang laughed.

Chenmei couldn't help but smile: "Xixi is good, today is for your uncle's holiday!" Mom will buy you a gift when it's time for the holiday, okay? ”

Dawn obediently agreed.

Chenmei said to Zhao Yang again: "Hey, hey, do you know how to be polite?" When someone gives you a gift, you can't take it quickly? ”

Zhao Yang shook his head and said, "I'm not a bachelor, but this is unlucky, and I won't accept you for this...... Humph, gifts! ”

Chenmei stretched out her snow-white little hand in front of Zhao Yang and said, "If you say no, it's not?" Evidence, what about evidence? ”

Zhao Yang's heart moved, and he asked, "You want evidence?" ”

Chenmei raised her head slightly and said, "Yes, evidence!" I don't know when you're going to ...... yet Yes! ”

But it was Zhao Yang who grabbed her hand and kissed her fiercely!

"Here's the proof!"

"I have Xixi, I have you, what evidence do you need?"

Chenmei raised her trekking poles to make a gesture to fight, but when she saw Zhao Yang's scorching gaze, her hands were soft and there was no trace of strength.

Zhao Yang took a step forward, hugged her waist and walked back.

Chenmei struggled twice and didn't break away, and scolded in a low voice: "Let go!" ”

This is the first time that Zhao Yang has walked so closely with Chenmei outside, and he only feels that his heart is beating happily, and his whole body is filled with excitement and indescribable joy! So, after hearing her words, I hugged her tighter!

Chenmei glanced at the store that was still lit up, and hurriedly said, "Let it go, it's not good to be seen!" ”

Zhao Yang said proudly: "What are you afraid of when you see it?" Just to show them that I don't have to go through this bad luck festival! ”

Chenmei looked at Zhao Yang with shame, but Zhao Yang just walked forward, but his hand did not relax in the slightest.

At this time, Chenxi stretched out her little hand and touched Chenmei's face, and said, "Mom, don't be angry with your uncle, okay?" ”

Zhao Yang smiled, kissed Chenxi's little face, and said happily: "Xixi is really good!" ”

Chenmei dodged Chenxi's little hand and said, "Xixi, your uncle bullied me, you beat him a few times for me, or my mother will be unhappy!" ”

Chenxi twisted her small body and said softly: "Otherwise, you hit my palm, you have to be gentle!" ”

Chenmei turned her head to look, and when she saw Zhao Yang's eyes intertwined with emotions such as gratification, love, tenderness, and happiness, she couldn't help but soften in her heart, lowered her head again, and said weakly: "Little traitor!" ”

A child's heart is the purest, and only those who are really good to her will be truly dependent and liked.

Chenmei stopped talking, and after leaving the village, her body relaxed.

Unconsciously walked to the orchard, and the word "end" suddenly popped up in Chenmei's mind.

opened the door, and seeing Zhao Yang holding Chenxi's natural and harmonious appearance, Chenmei bit her lip and said softly: "As long as you keep doing this, you won't have to celebrate this festival next year!" ”

ps: Thank you for the reward from book friend He Yongcheng!

Let's talk about updates...... I owe one more chapter today, so I owe five chapters to my book friends. The monk decided to start tomorrow and return it by next week! There have always been arrears, and the monk has no confidence to even chat with everyone on QQ!

In addition, today's chapter is 4.2k, I hope you can scold the monk less......

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