(In the thunder list, I hope you are big, push a little more, please!!) ）

3 hours is only 3 minutes in reality. Just like last time, when Lin Yang returned to reality, his body, strength, and state were all restored, and he felt even stronger than just now, and even the feeling of thirst in the virtual space no longer existed.

In the past 3 hours, Lin Yang was still tired and falling apart in the space, but the good thing was that the standards of the system were customized, and he had been able to complete one-third, one-third.

Lin Yang looked at his watch, it was not yet ten past nine. So, after taking a sip of water, he entered the space again, and he added another hour to his training time!

In this way, Lin Yang gritted his teeth and trained hard. When the virtual space time accumulated to 120 hours, he was able to complete all the training requirements of the system.

"Bang!!" Lin Yang slammed a punch into the sandbag, and the green light above it was extremely bright. This training has been completed. Lin Yang felt that he was no longer tired at this time, and the sweat was still soaked all over his body, but his breathing was very calm.

"This power" Lin Yang raised his arm excitedly, and the muscle mass on it doubled compared to the beginning. "I'm finally done!" Lin Yang shouted loudly. "I'm not a coward, I'm done!"

Although there was no cheering at this time, he was still excited. There was a long-lost sense of accomplishment that came out of Lin Yang's heart. Training in such a boring and lonely environment is not only a test of physical strength, but also of body and mind. 120 hours, which is equivalent to five days.

Just when Lin Yang was proud of his achievements, another text appeared above the space: Now please continue to train according to the following requirements, do push-ups 600 times each time, and do not pause halfway; Lift dumbbells 1,000 times in each hand without interruption; Continuously adjust the speed of the treadmill from low to high, and the running time shall not be less than 25 minutes at the maximum speed; Jump rope 100 times, no interruption in the middle, each time you hit the punching sandbag 600 times, each time the strength must be reached, the green light above the sandbag is on, otherwise it is regarded as a failure; Each kick is 600 times to the stake, with the same force as a boxer

Lin Yang looked at these words blankly, and couldn't help but think: Paralyzed, the indicators have doubled!

Just as he was thinking, his eyes went dark and he went back to the basement. Lin Yang looked at the time, and it was already half past ten in the evening. Are you still practicing today? Lin Yang thought about it, his current physical condition was very good, and he didn't feel sleepy.

"Alright! Keep practicing! After Lin Yang said a silent word, he entered the virtual space again

At half past twelve in the morning, a new day has arrived. At this time, Lin Yang trained in the virtual space for another 200 hours. That's more than six days.

During this period, Lin Yang was sometimes tired and almost numb, his brain had no thoughts, just mechanically swinging every punch and kicking out, but the strength of each blow was enough to make the green light on. He felt that his strength body was no longer simply 1+1=2, but was increasing geometrically. And his belief is also increasing with the punch again and again.

"People must have goals and confidence, no matter when!" This is the biggest spiritual gain that Lin Yang has gained through this training.

He sat next to the equipment and couldn't help but look up, "You're not going to give me any more weights, are you?" Lin Yang said silently while wiping his sweat.

"I told you, you'll be able to do it!"

A long-lost voice came from the depths of the darkness. At this time, it is appropriate to use the word "long time gone", after all, Lin Yang has been here for more than ten days.

"You're finally here!" Lin Yang raised his head and said calmly, "I'm waiting for you." With that, he stood up and looked at Trainer 1, "Raven", who had come over.

"Huh." The trainer looked at Lin Yang and smiled, "Well, it's a lot stronger, and you look confident now." ”

"I've never been more confident than I am now." Lin Yang said.

"Confidence to beat me?" Training asked suddenly.

Lin Yang didn't answer, just nodded firmly.

"You've just finished practicing, do you want to go back to reality and take a break." The trainer twisted his fist and neck.

"There's no need." Lin Yang replied in a firm tone.

"You've changed!" There was a sparkle in the trainer's eyes.

Lin Yang smiled slightly, and then said, "Throw you into an isolated and helpless strange world for more than ten days, and you will change." ”

The trainer nodded, "Good! Let's do it! ”

Before the words fell, Lin Yang stepped out quickly, and with lightning speed, he threw a punch that hit the trainer's face.

"Bang!" The trainer may have been a little careless, and was hit by Lin Yang's solid shot.

"Damn!" The trainer stumbled and fell to the ground on his side, "Sneak attack, fast enough." Oh, it hurts. ”

"Haha." Lin Yang laughed, "It turns out that you also know that it hurts." With that, he pounced on the trainer again.

It was a close fight, like two fierce men fighting in the street, Lin Yang punched the trainer, and the trainer immediately returned the punch. You kick it, and he immediately shoots back. However, Lin Yang's ability to resist striking now is very different from what he did at the beginning.

Soon the two were scuffling together, and boxing turned into wrestling.

"Ahh Both of them hugged each other to death. The two of them worked harder, and their bodies also twisted and rotated several times, "Bang! The bodies of the two of them squeezed into the training equipment at once, and the huge collision force made the equipment make a sound.

At this moment, the trainer suddenly raised his knees again and headed towards Lin Yang's lower body.

"Smack!" Lin Yang squeezed out his hands with all his strength and blocked the trainer's knees. Then, with this momentum, he slammed his head into the trainer's face.

"Oops!" The trainer screamed and immediately stepped back and covered his nose, "You broke my nose with TMD. ”

"You know, you're going to be my 'little brother'. Shameless! Lin Yang said, not caring whether the trainer was in pain or not, he walked up and punched the trainer in the head.

Seeing this, the trainer covered his nose and hurriedly lowered his head to dodge. At this time, Lin Yang suddenly changed the number of paths, he retracted his fist, raised his foot and kicked the trainer's lower body!

The strength of this foot Lin Yang did not have ten points and also used eight points of force, and it was impartial, and it was really in the middle of the trainer's crotch.

"Ahhh~~~~" With a strange cry from the trainer, his body shrunk together, no longer able to support it, and fell to the ground abruptly!

"I call it 'treating others as they would like to be treated.'" Lin Yang stepped forward and stepped on the trainer's chest, "I'll also let you taste the taste of 'cutting off children and grandchildren'." ”

"Ah, I serve" The trainer was also sweating in pain and lost the ability to resist.

"Haha!" Lin Yang smiled excitedly, he put away his feet, and suddenly sat on the ground, Lin Yang smiled and laughed, feeling tears running down his face.

This is the tears of success, this is the result of his 320 hours of devilish training!!

After a long time, he muttered, "Did I defeat you?" ”

The trainer rubbed his lower body as he sat up and said, "Yes, you won!" ”

"But," said the trainer, "it's not a proud achievement to defeat a trainer whose 'strength' is so weak. Now you can, continue to enter the movie, and at that time, I will be stronger. ”

"But," Lin Yang raised his head and looked at the trainer.

"Of course," said the trainer, "I count, and you can now choose to give up and go back to your old life." After speaking, he stared at Lin Yang with his eyes.

Lin Yang hesitated at this time. Really hesitated! Do you really yearn for the "diao" life you used to have? Is your attitude towards life really the way it used to be?

"Oh, in fact, sometimes practice is like a long-distance run, and only those who persist can have the last laugh. Some people can win if they hold on for 10 minutes, but at this time they give up! You know why? The trainer said.

"Why?" Lin Yang asked.

"Here's why." The trainer said as he stretched out his finger and pointed to his chest, "There are a lot of people who are talented and train hard, but they don't have a strong heart. When these people encounter setbacks, they fall short. If your ideal is to make a diao, then I advise you to give up now."

"But I'm not sure I have a strong heart right now." Lin raised his eyebrows and said with a slight frown.

"Haha!" The trainer stood up at this point, rubbed his lower abdomen, and then said, "I'll give you a message, 'As big as the ideal, how big the heart is!'" If you want to continue on the path of spiritual practice, then from now on, you can't retreat and never go back to your old life. If you regret it now and don't want to continue practicing, then please give me the watch and I'll send you back, this is your last chance! ”

Hearing this, Lin Yang stood up, he touched his left wrist, "I" He turned his head to look at the training equipment that had been with him for more than ten days. I was thinking in my heart, only a fool would yearn for a life of diaosi, it was forced by the family environment before, if life can be chosen, how can I not yearn for a good life? And now is an opportunity, maybe the training is hard, but maybe there is a chance to change your fate, but if you go back, you are destined to be diao silk for the rest of your life.

"Your decision?" The trainer asked when he saw Lin Yang, who was thinking silently.

"I'm okay! I'll practice, I'll practice! Lin Yang finally strengthened his determination and said.

"No more repentance?"

"No regrets!"

"Haha!" The trainer laughed out loud and said, "Okay, you've made a wise choice. With that, he turned around and prepared to leave.

Suddenly, the trainer turned back to Lin Yang and said, "Actually, let me tell you, I don't have the ability to send you back at all!" After that, he squeezed his eyes at Lin Yang, and then left with a smile.

"Nima !!" Lin Yang looked at Trainer No. 1 who had disappeared into the darkness and scolded.