In the old temple in the suburbs, a handsome young man in ink clothes, with three large iron plates on his back, holding small steps, moving like a snail, only after a while, the snail turned into a buffalo, striding with steady steps, stepping on the sand and stone "Gege" sound, and the uniform rhythm became the only music in the quiet ancient temple.

After another quarter of an hour, the buffalo turned into a rhinoceros, running and sprinting, releasing a sense of power, and the iron plate on his back shook loudly, and the sweat beads on the bronzed face of the young man dripped to the ground in large drops, and were instantly evaporated by the scorching sun. His mouth was panting, but his gaze was scorched by the sun.

There was a boiling ** burning in his eyes.

"Master, add another iron plate for me!"

After a short rest, Mu Wenhao took the initiative to ask for an increase in the load, because Old Man Cao said that only when he could afford to carry six iron plates and walk like flying, this foundation building stage would be completed, and he could enter the next stage and teach him the supreme martial arts "Heavenly Sage Divine Skill". So, he let it go, exchanging the maximum intensity for the shortest time.

Time waits for people, but girls don't wait for people.

Cao Getong glanced at him rewardingly, and briskly added the fourth iron plate, this young man's ability to endure far exceeded his expectations, he thought that it would take at least a month to add the fourth iron plate, but this kid only took less than ten days to complete it, he is simply a perverted cultivation wizard.

Of course, he didn't know that the sad family environment not only refined Mu Wenhao's strong physique since he was a child, but also honed his strong will and hard spirit, cutting wood at the age of four, plowing the land at the age of five, because the family had no money to buy farming cattle, he became a "wasteland cow", one acre and eight points of land, which mud mound was not turned out with a hoe?

On the field, Mu Wenhao gritted his teeth and took another step......

……

Another ten days passed, and Mu Wenhao finally ran like a vigorous galloping horse, carrying six thick iron plates, running recklessly in the field, and the old man Cao next to him was holding a white beard, and his elite old eyes were full of surprise and relief. For a martial idiot like him, being old is tantamount to being old and having a son, especially such a "demonic" beloved disciple, a month's smile may be worth the past ten years.

After Mu Wenhao untied the iron plate on his back, he also routinely practiced a move of eighteen dips in clothes, after the tempering of the "iron plate gong", the "burden" unloaded made his steps more calm, his body was more brisk, and he was at least seventy percent now, but if he faced Zhao Gang, he still didn't have the confidence to knock him down, after all, the special forces were not vegetarians.

But in terms of strength, he has obviously improved a lot, the boulder that used to assess him in the ancient well, now he can easily lift it to the wellhead, and the boulder that Lei Cheng has lifted, he can hold on for half an hour, and there is another boulder specially prepared for Hercules, which also makes him hold on for ten minutes.

The foundation building phase is finally complete!

It's a pity that although the foundation building stage was completed, he still couldn't learn the desirable "Little Bird Skill" and "Gecko Skill", and the old man Cao took out another set of exercises that were called compulsory exercises for Guqi people - "Heavenly Sage Divine Skill", and then told Mu Wenhao about the past and future of this exercise.

Ancient warriors are divided into four levels, mortal level, earth level, heaven level, and holy level. Fan level is the general practice of family kung fu, mainly to strengthen the body, dancing knives and guns of fancy martial arts; The prefecture-level is to open up the meridians of the whole body with true qi, control the meridian qi and blood, reconcile yin and yang, and gather the yuan with the power of gasification; The heavenly level is awesome, summed up in eight words, "wash away the mortal dust, increase the yuan and increase longevity", not to mention the martial arts, it can also increase the life of a jiazi. As for the holy level, even Old Man Cao said that it was just a legend, and it was said that he could transform into an immortal and travel through the planet, just like the protagonist in a fairy tale novel.

Each level is also divided into upper, middle and lower three times, the old man Cao has now reached the upper level of the earth, is working hard to impact the heavenly level, when Mu Wenhao heard the words "wash away the mortal dust" of the heavenly level, he finally understood the "weirdness" of the old man Cao, he can not enter the oil and salt, do not eat the fireworks in the world, it is estimated that half a foot on the door of the heavenly level.

The "Heavenly Saint Divine Skill" is divided into three volumes, the first volume is the exercises of the mortal level advanced to the earth level, the second volume is the earth level advanced heaven level, and the third volume is the heaven level advanced saint level. Old Man Cao wants to teach Mu Wenhao the first volume - Digang Fangong.

"As long as the cultivation of this skill is successful, and the meridians of the whole body are opened, it will directly advance to the ground level, and all below the level will be ants."

As soon as Old Man Cao said this, Mu Wenhao was happy, the special forces have not practiced qi, at best, they are mortal-level, as long as they enter the prefecture level, it is just a gesture to knock down Zhao Gang. It's just that when he asked Old Man Cao how long it would take to succeed in his cultivation, he immediately became a deflated ball.

"People who are not talented, even if they study for a lifetime, they can't succeed in cultivation, and those who are talented will be less than three or five years, and more than decades, Wudang Patriarch Zhang Zhenren has used five years, and it has been used for twelve years, your talent is higher than that of a teacher, and it is estimated that you will achieve something within ten years."

"I'm down, ten years!"

Ten years of yellow flower girl has become a cucumber girl, at this time Mu Wenhao's mind straight out of the black line, a picture suddenly appeared in front of his eyes: Ling Liufei, who had become a cucumber face, was carrying his daughter to play. This guy only remembers ten years, and seems to have forgotten those bitter coercion who have never succeeded in cultivating in his life, let those bitter people know that he is too long for ten years, it is estimated that the bitter coercion will just find a piece of tofu and kill him.

What's even more annoying is that Old Man Cao's "Little Bird Skill" and "Gecko Skill" must also reach the prefecture level before they can be cultivated.

Next, Old Man Cao taught him the methods of gathering qi, accepting qi and luck. Speaking of which, this set of "Digang Fan Gong" is not very complicated, it only needs to gather the air flow, use the vitality to impact the meridians of the human body, and communicate the connection between the meridians, so as to dredge the meridians, stimulate the meridians, adjust the flow of qi and blood, and achieve the realm of "the way of lifting and lowering of yang fire and yin charms, and the land of water and fire and fire" in the exercises.

However, it is easy to say, but it is extremely difficult to do, to use the vitality to penetrate the human body 52 single acupoints, 309 double acupoints, 48 meridian and extrameridian acupoints and the important Ren pulse and Du pulse, is not the work of the day, just "recognizing the pulse", it is enough to make countless people spend three or five years.

It is no wonder that people with poor talent have nothing to achieve in their lives, and they can't recognize the pulse, so they talk crookedly about "penetration".

When Mu Wenhao shouted "pit disciple", Old Man Cao finally took a more realistic "real guy" out - a set of self-created "Cao Boxing", this set of Cao Boxing is mainly based on attacking surnames, opening and closing, and the momentum is like a bamboo, which is very good for Mu Wenhao's appetite, and it can be regarded as a consolation prize for him.

This set of boxing only eight styles, the moves are not half a trick, but the tricks hide changes, very suitable for empty-handed fighting, relative to the eighteen falls of the clothes to unload the force-based, it is more important to the tough collision to break out of the strong damage, and the use of the eighteen falls of the clothes, it can be said that the rigidity and softness complementary, the perfect fit, as long as the proficiency of this set of boxing, even if there is no breakthrough to the ground level, where the superior masters may not be able to have good fruit to eat.

With this set of boxing techniques, Mu Wenhao no longer dared to say that Old Man Cao was a "pit disciple", and kept shouting in his heart: "The teacher's grace is huge!" ”

Old Man Cao is really working hard today, constantly gesturing and correcting, and he didn't stop until the sun went down. Looking at the old man who was also sweating profusely, Mu Wenhao was moved in his heart, and couldn't help but kneel down on his knees, and thanked him in a tone similar to that of an ancient apprentice: "Master has worked hard, please accept the apprentice's worship!" ”

Old Man Cao waved his hand to signal him to get up, but said something that made his head appear black: "You don't have to come again from tomorrow." ”

No, worship him and directly "fire the squid"! Expulsion? Is it that serious?

Mu Wenhao didn't dare to get up, and asked in a whisper, "Master, is this...... Is it out of school? ”

Old Man Cao shaved him fiercely: "What nonsense, you will always be my good apprentice!" As a teacher, you will have to retreat for a month starting tomorrow, you don't have to come here again, you can practice in your own home, you can't penetrate ten acupoints in a month, I will abolish you! ”

Mu Wenhao let out a long breath, fortunately it wasn't for "firing squid"!

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