"Okay, I'm going to trouble you more." Ou Yangmingmei wiped the sweat off her forehead with a towel and thanked her.

"Don't bother, don't bother, Ms. Ouyang doesn't dislike it." A hint of blush floated across Song Menghan's face, obviously a little embarrassed.

Song Menghan looks simple and scheming, but he looks pure and cute, and he treats customers more carefully and thoughtfully, and is full of enthusiasm, so Ouyang Mingmei has added some good feelings to Song Menghan.

"Okay, Ms. Ouyang, it's almost time to rest, let's continue." Song Menghan reminded.

"Okay." Ouyang Mingmei put down the mineral water bottle, wiped the beads of sweat on her forehead with a towel, and then quickly threw herself into the new fitness exercise.

After all kinds of stretching, running, jumping and other movements again, by the time the fitness exercise was finally over, Ouyang Mingmei already felt that she was really exhausted.

went to the shower room of the gym to take a shower and rinse off all the stinky sweat on her body, Ou Yangmingmei suddenly felt refreshed and refreshed.

It's no wonder that life is in motion, and it seems to be.

Ouyang Mingmei looked at her ruddy and energetic face in the mirror, and couldn't help but sigh.

"That's the end of today's exercise, I will arrange a new class when you come tomorrow, and the other sports will continue, but the dumbbells will be done again in three days." Song Menghan said with a smile.

"Okay, I got it." Ouyang Mingmei replied and took out her bag from the storage box.

"After going back to sleep tonight, you may feel some soreness in your muscles tomorrow morning, please don't worry, this is a normal reflection after the first lot of exercise." Song Menghan continued, handed the list in his hand to Ouyang Mingmei, and said sweetly: "This is the weight loss meal I prepared, you can take it back and try it." ”

"Okay, thank you so much." Ouyang Mingmei took the paper and gave Song Menghan an equally sweet smile.

On the list, what to eat for breakfast, lunch, and dinner, and even the amount of food are clearly written, and when is the best time to drink water, and it is also explained in great detail.

"The content of staple food in this list is very low, and you may feel that you can't eat enough, but Ms. Ouyang, you don't have to worry, whether human nutrition is satisfied and whether there is satiety are two different things, the content of food protein and other trace elements in this list is absolutely enough, and it can meet the nutritional needs of adults. So if you feel hungry between meals, drink plenty of water and try to keep your salt intake as low as possible. Song Menghan further explained.

"Okay, I'll make a note of it." Ouyang Mingmei nodded and said, "It's not too early, I should go home, then I'll see you tomorrow." ”

As she spoke, Ouyang Mingmei waved her hand to Song Menghan.

"Okay Ms. Ouyang, see you tomorrow." Song Menghan waved goodbye to Ouyang Mingmei.

Ouyang Mingmei walked out quickly and took the elevator downstairs.

It was already about half past five, and she needed to get home by six o'clock.

I took a taxi home directly, bought some foods marked on the diet meal in the supermarket near my home, and by the way, bought a few buckets of instant instant noodles and instant rice for Gao Yang.

Of course, Ou Yangmingmei didn't forget to wrap her hands like zongzi with that bandage again.

Go home and start making dinner.

Ouyang Mingmei's dinner was very simple, a small piece of lean meat, fried in a small amount of oil, a lettuce, and half an apple to make up her entire dinner.

Although the left hand is wrapped into a zongzi, but the right hand can still be used completely, frying meat and breaking lettuce is not a problem, of course, it is more difficult to peel apples, so I have no choice but to wash it a few times and eat it directly with the skin.

When Ou Yangmingmei's dinner was finished, she heard the sound of the door being opened and closed again.

Needless to say, it's Gao Yang who is back.

Ou Yangmingmei was boiling hot water in the kitchen, as if she didn't hear it.

"I'm back." Gao Yang said while changing his shoes.

"Oh, I see, you can rest for a while, and dinner will be fine." Ou Yangmingmei stretched out half of her head from the kitchen and agreed.

"Oh." Gao Yang changed his shoes, took out his mobile phone from his bag, deleted part of the messages and call logs, and then sat down in the living room and turned on the TV.

The local station was broadcasting news at this time.

Gao Yang looked a little absent-minded, looking at his phone from time to time.

Not long after, Ouyang Mingmei shouted: "Okay, the meal is ready, come and eat." ”

"Here we are." Gao Yang said yes and walked to the small dining table next to the kitchen.

On the dining table, a bowl of instant noodles was steaming, but it looked like it was clear soup and clear water, and there was not even a poached egg or sausage.

"At night, eat this?" Gao Yang scratched his head and asked differently.

Ouyang Mingmei seems to have always disliked these vegetarian foods, and these things never appear at home, so how could she suddenly cook instant noodles today.

"Well, my hand hurts and it's inconvenient to cook, so I went to the supermarket and bought this. Eat this rarely, once in a while, it should taste good. Ouyang Mingmei flashed her left hand wrapped in bandages like a zongzi, and said lightly.

"Oh, too." Gao Yang nodded, made it and began to eat.

From beginning to end, I didn't ask Ouyang Mingmei if his hand still hurts.

Of course, Ouyang Mingmei didn't care, sitting next to Gao Yang, watching Gao Yang slow and reasonable, and seemed to be extremely reluctant to eat tasteless instant noodles.

"Doesn't this noodle taste good?" Ou Yangmingmei asked.

"Well, it's okay, but it feels a little light." Gao Yang ate noodles in his mouth and said vaguely.

"Well, I won't buy this brand after that." Ou Yangmingmei said with a smile.

Of course, the noodles will not be delicious, before cooking the noodles, Ouyang Mingmei threw away all the seasoning packets of instant noodles, and only put a little salt and monosodium glutamate into them, which is definitely not as delicious as normal instant noodles.

"Aren't you going to eat?" Gao Yang was eating noodles, seeing that Ou Yangmingmei didn't seem to have any plans to eat, he raised his head and asked.

"I was a little hungry just now, so I ate first." Ou Yangmingmei glanced at the trash can, intentionally or unintentionally.

In the trash can, there were two bags of instant noodles, and it seemed that she had indeed eaten them.

Gao Yang stopped talking and continued to eat noodles with his head down.

"By the way, Gao Yang, I think there are some things that I should discuss with you." Ou Yangmingmei said suddenly.

Gao Yang was stunned for a moment, and inexplicably felt a little nervous.

He was afraid that Ou Yangmingmei would talk about an affair or something.

"What's the matter?" In order to hide his embarrassment, Gao Yang hurriedly stuffed another mouthful of noodles into his mouth.

However, to disappoint Gao Yang, Ou Yangmingmei said other things.