The ladder cave is located on the east side of the main peak of the Extreme Heavenly Gate. The seat is lower than that of the deacon hall, but it is higher than that of the consecration hall. There are no decorations in the caves, and there are ninety-nine of them. Because there are no monks stationed on the main peak, the aura here is extremely strong. At the beginning, the patriarch of the mountain opened the ladder cave and set it in such a seat. First, it is to be considerate of the Qi refining disciples. Building a foundation requires a lot of aura, and if the disciple's qualifications are not good, it will be difficult to succeed with only one aura. Of course, if it's too bad, it's also a good thing to fight back and re-condense the spiritual power. If you can do ninety-nine, only one mile away, then a cave with a strong aura can be on top of this ninety-nine steps, plus one step or even two steps and three years old, to help you advance smoothly. This is naturally a good thing for those disciples whose qualifications are below the Twin Spirit Roots. The second purpose of setting up the Heavenly Ladder Cave here is to psychologically stimulate these young disciples who are about to truly enter the ranks of monks. The way to become an immortal, although it is far away in the sky, is also close at hand. As long as you persevere, then is it empty talk to monopolize one peak?

With the support of material civilization on the one hand and the construction of spiritual civilization on the other, it is no wonder that Jitianmen has been rampant in Zhongyuan for thousands of years, and no sect can shake its hegemony.

The hole card of the Tiantian Ladder Cave that Su Quan received was No. 73. An odd number that is more difficult to 'eliminate'! Su Quan was more satisfied.

Before coming here, she had been talking to Mo Shi for a long time. In fact, if you talk about it carefully, she was going to go to something else, but she let Mo Shi stop her and talk for a long time. There is no other reason, two years ago, Mo Shi had already walked around the Tiantian Cave, but unfortunately there was no world merit. Although after that, most of the impurities around her body were eliminated, and the aura was more condensed. However, the one Tsukidan he got in the last trial in Incui Valley has been exhausted. If she wants to build a foundation, she will have to wait for another Intrigue Competition. On the contrary, it was He Xiaoyuan, who actually succeeded in building the foundation at one time. After she succeeded, she moved away from the foot of the mountain and moved to the north peak of Kaiyang Peak. I heard that a senior who had been involved with her family was accepted as a registered disciple. Although it is a little worse than the disciples who entered the room, it has a future.

There are only two of them, and so far one has to wait for Tsukidan again, and the other doesn't know if he can pass the test at one time.

Before Su Quan's retreat, Mo Shi told her a lot about the situations she would encounter when building the foundation. Although she failed that time, after all, people who have experienced it are different. Su Quan has benefited a lot and is very grateful. In her opinion, after getting along in the past few years, although this Mo Shi rarely talked about private matters with her, he was very good to her on the path of cultivating truth or trivial matters in life. Don't forget to remind her of anything, and don't forget to tell her if you hear any news. It's not very intimate, but the attitude is sincere. Su Quan also likes her a lot, and naturally she is equally rewarded.

Mo Shi was busy working in the Huanyi Valley, and she made three meals a day. The last time she built the foundation of Moshi, she even helped her go to the Huanyi Valley to do the top work for two months. Although during those two months, she had to go to Kaiyang Peak to cook three meals a day, and she had to go to Huanyi Valley to work, it was very hard, and she had little time for cultivation. But he helped Mo Shi keep the job of embroidering the formation diagram on the high-grade robe. Of course, those two months of topping work were also another kind of experience for her. After all, Zhao Xinnan's body is a four-spirit root, and Zhu Scarlet was a two-spirit root before. Because she was used to using the wood-based fire system exercises, even after entering Zhao Xinnan's body, she hadn't used the gold-earth second-line exercises much. On the contrary, when I went to do the top work, because I had to deal with embroidery needles every day, I had to buy a set of gold exercises to practice. There are a lot of experiences. So for her, what she got during this top work day was not just friendship. Of course, it was naturally better for her to be silent afterwards, and Su Quan deserved it.

It's just, do you build a foundation...... She was a little apprehensive.

Mo Shi sent her all the way to Cave 73. Su Quan was about to enter the mansion soon, but her face didn't seem to be good. Mo Shi gently patted her on the shoulder: "What are you afraid of?" Even if it fails this time, there is nothing to be afraid of. Only forty percent of people succeed once, and the rest succeed several times. Although I failed last time, I have more confidence after experiencing it once. What's more, if you fail, then the next time you go to Intri Valley, I will have company. So, if you fail, it's best for me. Do you want to bribe you in advance now? ”

A joke broke Su Quan's apprehension. Oh, yes! What about failure, and what about success? Mo said that she had that Heavenly Leap Technique as a spare tire, even if she didn't rely on that to fail? Just one more time. According to what Mo Shi said, sixty percent of the successful foundation building was done all over again, so why did she force that forty percent? Anyway, even if she fails this time, she still has someone to accompany her.

After thinking about it, my mood is much better. After saying goodbye to Silent Shi, he took out the token and opened the door. Before entering, she glanced back at the green mountains and blue sky outside, and then there were friends who stood by the cave and said goodbye with a smile. The mood was extremely peaceful for a while. So, after shaking his hand at Chong Moshi, he closed the door with his own hands.

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The door of this cave can only allow one person to pass through, Su Quan originally thought that the inside was the size of a coffin lid, but he didn't want to, so small was just a corridor. At the end of the Yong is a stone chamber that is not too small. There is about 20 square meters, and there is only a bamboo futon on the ground that is perfectly round, and there is nothing else. Also, this cave is specially set aside for people to build a foundation, not to live. And how could there be some other mess.

After Su Quan sat on the futon, he took out the things he wanted to use from the storage bag. One Tsukidan, three Dust Washing Pills, a bit less, isn't it? After all, she was now an ordinary Qi Refining disciple without any background, and she didn't have some auxiliary elixirs from her relatives and elders that would help build a foundation. The medicines she used were the only ones that most Qi refining disciples had, so if she could succeed in building the foundation this time, would it prove that she had finally embarked on the path of true immortal cultivation ahead of her own strength?

For this goal, Gong Suquan had already made up his mind before entering the hole. If she didn't have to, she wouldn't want to use that Heavenly Leap Technique again! The exercises of the Dao Dharma Sect are a gift from fate, and they have nothing to do with Huan Che. And after becoming Zhao Xinnan, she never used the exercises he taught her again. So, let's let this foundation building be an opportunity for her to completely get rid of the old shackles.

After strengthening her mind, Su Quan began to meditate.

The first step in building a foundation is to stabilize your mind. Repeat the exercises over and over again, so that your mood changes from restless to calm, from eager to calm. The distracting thoughts in the heart, whether it is good or wish, must be dissolved in this simple and calm practice. Let Zhou's body, upper and lower limbs and hundreds of bones melt into a silence. Let your senses be integrated into the world, the red dust, and even the cosmic firmament. And in these holy and vast worlds, she is just an ordinary speck of dust in this world. No pride, no humility, no rush, no cowardice. She is walking her own path step by step, whether others are fast or slow, what does it have to do with her? She saw the scenery that belonged to her, experienced the bitterness she tasted, and of course, for this, she also got the joy and experience that only she could understand.

There may be something better than her, worse than her, more beautiful than her, and uglier than her. But she didn't have to envy them, and she didn't have to envy others. Because the world is so colorful and wonderful because there are so many different and different people. Therefore, in the scenery she sees, there is a share of the hard work of others; The gifts received may contain the sorrows of others. Only when your world is the most boring and dull, there will be more scenery to see on the way with others.

She had been thinking like this, so her state of mind had never been calmer. It wasn't until she gradually felt that her body was so light that she began to want to flutter, that she took the first Dust Washing Pill. The pill came down from the mouth, slid into the stomach pouch, and walked into the limbs. And the originally calm veins began to stir after the entry of the Dust Washing Pill. Grain by grain of impurities in the ubiquitous places around the body, began to be washed out by the medicinal power. The feeling of squeezing impurities from the bones, limbs, five organs, and thousands of tendons of all sizes is not pain, but a kind of acid, an itch, a kind of numbness, an urge that makes you unable to bear it anymore and wants to roll on the ground a few times.

However, she had to stay still, and she had to keep her body in a state of total emptiness. Her state of mind cannot be disturbed, and her state that she has finally adjusted cannot be disturbed. Therefore, even if it is extremely sour, itchy, and numb, all she can do is endure it. endured until the impurities on the body were squeezed out one by one, endured until a thick layer of filth was condensed on the skin on the surface of Zhou's body, and endured until the body became lighter and more erratic because of the expulsion of impurities, Su Quan took the second dust washing pill.

The same acid, the same itch, the same numbness, struck again. But this time, the dust washing pill is not the lower grade dust washing pill last time, but the middle grade dust washing pill, so although most of the impurities in the body have been removed, the sour and itchy feeling is more fierce than last time. Moreover, because most places do not have such impurities, the medicinal power is more agitated. Over and over again, tumbling and tumbling and tumbling in the limbs and bones. It wasn't until it had found all the impurities it wanted and taken them all away that it quieted down.

And when the third top-grade Dust Washing Pill was swallowed in the mouth, it did not bring a more violent body impact. On the contrary, you can barely feel any urge this time. But because he knew that he had eaten the top-grade dust washing pill, his mood began to worry involuntarily. Why isn't the effect of the medicine turned on yet? Is there something wrong with this medicine? I am worried that if there is not a problem with the medicine, is it that my spiritual perception ability is hindered or something else?

If the first two Dust Cleansing Pills are the impact on the **, then the third Dust Washing Pill is the spiritual cleansing of the monks. You have to force yourself to be at peace and mind when you know that you are not in the right state. Even if a small trace of the medicinal power is finally discovered after a while, after pulling it out, it will not move like a mountain. Let a small attack hit your body once in a while, but you can't let it disturb your heart.

Until, when everything was calm and there were no more waves, Su Quan finally swallowed the Tsukidan.

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Whether it is the Washing Dust Pill or any other pill that has been taken, Tsukidan does not start to digest after entering the stomach pouch. Instead, after entering the stomach pouch, the pill turned into a void and sank and sank until it sank to the place where the dantian was, and then it began to slowly dissolve. First the shape became smaller, then the texture abled, until when I looked inside, I realized that a pill had turned into a shallow pale golden shoal. The attack is coming!

A powerful and weak spiritual power suddenly gushed out from the dantian, and they frantically surged towards every vein around, but it was a big tendon or a small tendon, its speed and strength were so unified, strong and unstoppable. It rushes away when it is blocked, and it rises when it is narrow. For a while, a huge pain struck, and even though Su Quan had heard about it countless times, he was almost shocked by this unimaginable pain. I almost bit my lip off to endure it! However, this kind of great pain is far from ending, and it is not stagnant at all, and it is constantly pouring out of the dantian. Again and again, again and again, until the tendons were stretched to the point where they could no longer hold it anyway, the cracking began.

Inch by inch, the aura began to pour out from the tendons, rushing towards the mundane **. Begins to have cramps and convulsions. Su Quan couldn't let himself be shaken by half a point. She even had to grit her teeth, watching the tendons on Zhou's body crack inch by inch in front of such a huge spiritual power, and then watched those surging spiritual powers rush into the ** who was a mortal. The impurities hidden in the small and subtle places are all mercilessly squeezed out. Then let the spiritual power also transform the ** that has taken off half of the mortal fetus. The pain in this process cannot be described in any language in the world. Su Quan only knew that not only her clothes were wet, her shoes and socks were wet, but even the sweat from her body had already wet the futon under her, and even flowed to the ground, forming a small puddle.

She was in pain, she was numb, she was itchy, she had no choice but to usher in another more intense baptism of pain. And so on and over again, again and again, until the impurities in the mortal womb were completely removed, and ** was completely infiltrated by the aura, the real test began.

That's the continuation!

The broken tendons began to be reborn under the nourishment of the aura, and the blood veins were torn out from the newly born flesh nearby to create new tendons, and the pain was like thousands, tens of billions of steel needles picking and rolling in your texture. You hurt, you hurt, you still hurt, you don't feel anything but pain. And this pain is far away. But you can't relax and slack off at such a time, because you have to keep your spiritual power running as perfectly as it had been at any other time. Because only in this way will the tendons you recreate be the complete tendons condensed in the most perfect state. Your mind must not drift in the slightest, because the consequence of a slight-track drift is a leak in the smallest details. And the slightest omission will cause irreparable losses in the future, and make you pay a price you can't imagine.

As a result, you can only think that you are dead and your soul has drifted. I can only let myself endure again and again, and endure again. Until the endurance is all sensually numb, until the endurance is until the body automatically learns to swallow and run, the first continuation is over!

However, such a renewal is not a one-time one. Once again, the spiritual power surged, and once again the tendons collapsed, **reshaped, until the final rebirth. Again and again, again and again, until Tsukidan's potency finally began to wane, the real trouble came.

That is, you must adjust the aura of your whole body to the best state before the medicinal power of Tsukidan completely wears off. Not too much, because that will cause the spiritual power to start destroying your spiritual veins again. One point less cannot be missing, because if one point is missing, the result will be the failure of the entire foundation, and even more difficult challenges will be encountered in the next foundation. However, the way you act must not change due to deliberate adjustments. This process is the most difficult process in the whole foundation building! Because you have to touch the ability of Tsukidan to fade, and adjust the size of each rain tendon when it is reconstituted by increasing breathing. Large or small, coarse or fine. It seems to be careless and move with fate, but it is more important to think carefully and be careful with the layout.

Therefore, the real foundation building process is far from the easy things that can be achieved as long as you bear the pain one after another in Xiuzhen novels. The process of building the foundation must certainly endure the pain on the **, but more and more crucial is the experience of the mind, the test of the state of mind and the final bold heart painting, the observation of the subtle cultivation mentality. Only these items all met the criteria, and successfully completed all the renewals before the medicinal power of Tsukidan subsided.

Then, the new tendons began to breathe in, and the aura began to frantically attack the new tendons. Again and again, and again and again, until there is nothing left, but there is room for more. Countless incoming auras fill and expand your new veins over and over again, and fill and expand again. Until there is no way to expand, and there is no allow, with a light sound, a drop of light purple water appears. Vertically downward, straight into the dantian. Then, the second drop appeared, and the third appeared. Until the end, the excess aura in all the tendons turned into little droplets of water, dripping into the originally empty dantian. More and more, more and more, until a small puddle the size of a slap appeared there, and the raindrops finally ended!

The rest is the conscience that has the least one to guide and help.

"Who are you?"

"I'm Su Quan."

"Isn't it Zhu Crimson?"

"It's not."

"Isn't it Zhao Xinnan?"

"It's not."

"And who are you?"

"I'm Su Quan."

There is no creation in any dreams, and there are no characters who have appeared in numerology to come and mess with them. Some just voices came from nowhere, asking her over and over again, who are you? And she, naturally, no matter how many times anyone asks, the answer is the same.

She is Su Quan.

Asked over and over again, answered over and over again, until the voice in his head gradually disappeared, Su Quan finally opened his eyes!

She succeeded in building the foundation!

She knew that she had succeeded in building the foundation!

Did just one Tsukidan make her succeed in building a foundation in one go?

Su Quan was so surprised that she was almost speechless, and almost wanted to stand up immediately, so that she could go out of the cave to take a look at the weather outside. Use the blue sky and white clouds to prove that all of this is real. However, when she stood up with a shout, she suddenly realized that something was wrong!

This...... This...... This...... Why did she just stand up like that?

Why more...... On the ground, there is a person who looks exactly like her, sitting there?