Since beating Channing jumped into his own bicycle and broke into his own life,

It's like opening another window for Zhang Wenhao, the scenery outside the window is the darkness and blood that Zhang Wenhao never thought of, this seemingly peaceful world, there are also many different planes, ordinary people can't see it, but if it really intersects with the worlds of other planes, danger will follow.

The world of the killer is a plane that Zhang Wenhao sees, in this world, the law and the Tao almost do not work, the only thing that works is strength, the weak eat the strong, and the cruelty is like a primitive society.

If he hadn't seen such cruelty, Zhang Wenhao would have surpassed his peers by much more than his peers if he looked at himself as a high school student and from the perspective of a high school student, but it was precisely because of the bloody experience that Zhang Wenhao understood that his current strength was far from enough.

Zhang Wenhao doesn't have too many points to download other related skills, and the most effective way at the moment is to start systematically exercising his body, and combine it with exercise to improve his physical strength level.

On Saturday afternoon, Zhang Wenhao came out of his home with a pair of sports shorts and a cotton sports vest, and rode around the streets of Jiangcheng, paying attention to the health clubs around him.

There are many large and small fitness clubs in Jiangcheng, but nearly half of them are dedicated to women, which are nothing more than some ordinary fitness equipment, which is not suitable for their current situation at all, Zhang Wenhao wants to find a professional fitness club, with professional equipment, professional fitness or sanda atmosphere, this kind of place, in Jiangcheng is not easy to find.

Zhang Wenhao went to more than a dozen gyms in a row, but did not find a suitable one, some fitness clubs seem to be very large, but the equipment fitness is flooded with a large number of cycling equipment, treadmills, elliptical machines, etc., this kind of equipment is okay to train slimming and slimming, but there is no use for training strength fart.

Finally, a fitness club called Luogang attracted Zhang Wenhao's attention, this fitness club is located in the center of Jiangcheng, looking at the posters they played, a very muscular bodybuilder, and a "Yun" mobilization in sanda clothes, it seems that this should be a more professional fitness center.

Zhang Wenhao stopped the car and stepped up to the second floor, only to find that the area of the second floor is very large, at least nearly 1,000 square meters, from the huge glass door, in addition to the front desk of two people, there is this kind of high-intensity fitness equipment around, and even in the far corner, there is a standard competition ring, the afternoon is the favorite fitness time for fitness enthusiasts, at this time in the fitness club, there are also a lot of muscular strong men in the machine in the machine, the impact of the counterweight one after another, There is a sense of power when you hear it.

Zhang Wenhao stepped in and asked at the front desk: "Can you get a monthly card here?" "Yes." A girl stood up and introduced to Zhang Wenhao: "We have many ways to choose from here, three-year card, annual card, season card and monthly card, in addition, there are 10 times, 20 times,

The monthly cost of the monthly card is Wu Baiyuan, if you do an annual card, you can get a five-fold discount, three thousand yuan, no matter what kind of card, you can enjoy free shower, personal storage box within the validity period. Zhang Wenhao thought that there were two months to go on vacation, and he would stay in Jiangcheng for four months at most, so it was not suitable to apply for an annual card, so he asked: "How to handle the season card?" ”

"A thousand dollars for the season card." Zhang Wenhao hesitated slightly, then nodded and said, "Then please help me get a season card."

The girl nodded, took out a form, handed it to Zhang Wenhao and said, "Please fill out the form first." ”

Zhang Wenhao filled out the form under the guidance of the girl, and the girl handled a ** body card and a bracelet with a magnetic sheet for Zhang Wenhao, and gave a simple toiletry bag, saying: "The number on the magnetic sheet is the number of your locker, the locker is in the changing room, and next to the changing room is the bathroom, the validity period of the bracelet and fitness is three months, and it will be calculated from today." ”

After speaking, the girl said: "The bracelet will charge a deposit of fifty yuan, which is a total of one thousand and fifty yuan." Zhang Wenhao nodded, took out 1,100 yuan and handed it over, the girl gave Zhang Wenhao a receipt, and handed back the change of 50 yuan, and said: "You can go in to change clothes and train now, and next time you come again, please go to the front desk first to have an accident fitness card." Zhang Wenhao thanked him and took his toiletry bag to the changing room, which surprised him that there were only men's changing rooms, toilets and bathrooms in this health club, and in addition, there was also a staff toilet, which showed that it was not open to women.

Along the way, I saw at least a dozen people practicing equipment outside, almost all of these people are muscular, strong old men, it can be seen that I have indeed found the right place, this is a very professional fitness club Oh put on the clothes he brought, Zhang Wenhao walked out of the changing room, there are a lot of equipment here is also very complete, but you must warm up before you can get on the equipment Zhang Wenhao still knows, so he took off a skipping rope from the hook on the wall, and did a few limb stretching movements on the spot, Then start using a jump rope to warm yourself up.

When Zhang Wenhao first walked in, no one cared about him, but when he began to warm up with a skipping rope, everyone around him cast an unusually surprised look at this kid.

"Fourth, there's another chick." A man who was practicing his upper arm muscles and strength on a comprehensive trainer looked at Zhang Wenhao and said to a man beside him.

The man was also practicing on the comprehensive trainer, glanced at Zhang Wenhao, and said with a smile: "It's no different from a pole when it's thin, it's only stronger than a pole, this kid is in the wrong place, I think he won't come back again in a few days, just like everyone else." "There is a lot of laughter around, they are all old guests of this gym, they have time to exercise here on weekdays, the owner of this club is a cow who has won the national sanda championship in the three worlds, he opened this gym is not to make money, it is to gather a group of people who like fitness and sanda to play together, so over time, this club is occupied by this group of muscular men with pimple meat, if some people who are not in good shape are still blind to run here, they generally don't dare to come over again in three days, First, because the muscles of these people are extremely developed, if there are no two brushes, no one is embarrassed to exercise in this environment, and secondly, these people are also a little rough, which is difficult for ordinary people to accept.

Zhang Wenhao doesn't care about this, he has his own training goals, here is to be able to improve strength, endurance and speed, the equipment here is complete, it is an excellent choice for himself, as for how many muscles are in the surrounding people, it has nothing to do with himself, he really starts to do it, relying on experience and skills, and the muscles are of little use.

Zhang Wenhao jumped the rope for twenty minutes by himself, Zhang Wenhao did not stop for a moment in these twenty minutes, the skipping rope was thrown by him, it was okay at first, but after more than ten minutes, these people were a little surprised when they looked at Zhang Wenhao's eyes.

Skipping rope looks simple, but this movement is also very physically demanding, and the whole body will be involved, jumping more than ten or twenty, or even seventy or eighty, may not be a problem, but jumping rope at a high frequency for more than ten minutes in a row is really a little amazing.

Zhang Wenhao's speed of skipping rope has reached about 180 per minute, and he will jump three times a second, this speed not only requires the body to have explosive power and endurance, but also requires the hands and feet to have a very precise sense of balance, and at this speed to skip rope, the speed of physical consumption is unimaginable, but Zhang Wenhao does not stop for a moment, just standing there, jumping by himself.

Erfeng minutes, Zhang Wenhao kept jumping in place like a machine, and the guys with pimples and flesh also set their eyes here, many people had stopped their movements, staring at Zhang Wenhao, and silently counting the number of Zhang Wenhao skipping ropes in their hearts.

"One hundred and ninety." The man who was still teasing Zhang Wenhao before looked at the stopwatch in his hand, and said to the person named Lao Si next to him with a look of amazement: "This kid jumps one hundred and ninety times a minute, twenty minutes, nearly four thousand, and he hasn't even gasped."

The fourth child also admired: "I really can't see it, this kid is only about 120 pounds, and he has such good stamina, it's incredible."

Just when everyone was completely shocked by Zhang Wenhao's fast and uninterrupted jump, Zhang Wenhao suddenly stopped, wiped the sweat on his forehead and face with a towel, and hung the skipping rope back up.

Really start to train on the machine, Zhang Wenhao's first choice is the comprehensive trainer, this equipment has a wide range of uses, and the effect is also relatively balanced, first use the comprehensive trainer to practice, and then on the dumbbell to practice the maximum weight squat, bench press, practice the strength and intensity of the limbs, in addition, the horizontal bar is also a good way to practice the muscles of the upper limbs.

Seeing Zhang Wenhao walking towards the equipment area, the people around him were very curious, what would such a boy with endurance almost perverted look like after getting on the equipment, Zhang Wenhao had just passed by a man, and the man suddenly stood up from the comprehensive trainer and said, "Young man, you use my one." ”

Zhang Wenhao glanced at him and thanked him, because there were still a lot of free equipment in front of him, he wanted to refuse, but looking at the eyes of the person and the eyes of the people around him, Zhang Wenhao knew that these people were trying to make their debut, and the comprehensive training machine used by the man in front of him had increased the weight to eighty kilograms, and the item he practiced was chest expansion.

Eighty kilograms is a very high number for the strength of the arms to expand horizontally, and a muscular man like him has only practiced eighty kilograms, and people who practice fitness have a habit, that is, to carry weights with their own ability to insist on the maximum weight in a situation, so it is difficult to do twenty of this man's strength.

Zhang Wenhao glanced at him, turned around and sat up, adjusted his sitting posture, raised his arms upright, made three deep breaths steadily, made his arms force, and easily pushed the chest expander up, and the weight block went up and down, making a crisp impact sound, twenty times in a row, Zhang Wenhao stood up and said to himself: "The force is too light." ”

Saying that, Zhang Wenhao inserted the weight block to 120 kg in the surprised eyes of everyone.

This number is simply a bit perverted, but Zhang Wenhao's current strength index is 10, and the strength is the same, usually it is not a problem to push sixty kilograms by himself, but now one hundred and twenty kilograms is naturally within the range of his bearing.

Everyone looked incredulous, everyone didn't believe that this kid, who was extremely thin compared to himself, could really handle a weight of one hundred and twenty kilograms, which was almost twice his own weight, that is, what one arm of his arm would bear would be equal to his own weight!

But Zhang Wenhao once again surprised everyone, although one hundred and twenty kilograms was hard, but with his current physical condition, he gritted his teeth and did his best to make twenty!

"This kid is a pervert" One person exclaimed, laughing at himself: "After reading him, I found that my body of pimple meat is his white practice." ”

"Hey, little brother."

Seeing that Zhang Wenhao was resting and preparing to do the next group, a man who looked to be twenty-seven or eighteen years old greeted Zhang Wenhao from a short distance away and asked, "Can you teach me how you practice strength?" ”

Zhang Wenhao smiled faintly and said: "I haven't practiced much, my strength has been greater than others since I was a child, and today is the first time I have really started intensity training." ”

"Born with divine powers?" The people around let out an exclamation, and they were even more dumbfounded, they hadn't practiced so much strength and endurance, if they practiced systematically for a period of time, wouldn't it scare people to death?

However, everyone did not doubt Zhang Wenhao's words, because it seems that Zhang Wenhao is thin, there is not much meat on his arms, and the muscle lines are not obvious, at a glance, he knows that the hardness is much worse, and after a few months of training, the muscles will be highlighted, and Zhang Wenhao knows that he has not really practiced as soon as he looks at his figure.

This can make everyone envious, jealous and hateful, they work hard to train their muscles, in addition to the daily high-load exercises, they also have to make great sacrifices in diet, in order to strengthen muscles and improve strength, but Zhang Wenhao is so thin, but his strength exceeds that of most of them, which is difficult for them to accept no matter what.

But fortunately, these people began to look at Zhang Wenhao with admiration, not only did they not make any more jokes, but also gave Zhang Wenhao a nickname called "Little King Li" The reason is that there is a niche movie in Hong Kong called "King Li", and the protagonist called King Li is born with divine power, but Fan Shaohuang was a muscular man back then, and Zhang Wenhao had no muscles, so they gave Zhang Wenhao such a nickname.

After chatting and getting acquainted, Zhang Wenhao also knows a little about the people here, they are all bodybuilding enthusiasts, usually have their own careers and jobs, fitness is a very simple hobby, but according to them, there are a lot of very professional sanda lovers here, especially the boss here, Sanda is super strong, but they have no training this week, and they will not come over until next week's weekend.

After getting acquainted, several people began to enthusiastically guide Zhang Wenhao how to systematically and scientifically conduct physical training, and when they learned that Zhang Wenhao wanted speed, endurance and strength, rather than simply training a muscle, they provided Zhang Wenhao with a highly targeted equipment training method, which benefited Zhang Wenhao a lot.

Zhang Wenhao already had a plan in his heart, no matter what, before he graduated from high school, he had to at least upgrade the physical strengthening technique to level 2. (To be continued.)