As soon as you enter the Hou Gate, it is as deep as the sea. Ye Zhiran entered the deep mansion of Zhao Lao's courtyard, and somehow thought of this in his heart.

After the construction of Zhao Jie's villa in Changjia was completed, she accompanied Zhao Lao to live for more than half a month, and Ye Zhiran went twice. After less than a year of separation, they met again in Zhao Laohk's mansion, but they felt that he was much older.

This kind of old age is not a significant change in appearance, but a slowness in movement and speech.

"Old Zhao, it's been a long time." Ye Zhiran followed Zhao Jie into the living room and greeted the old man sitting in the center.

Zhao Lao raised his hand and motioned for him to sit on the chair next to him.

Zhao Lao is old and unwilling to sit on a very low sofa, so it is more difficult to sit and stand up. He sat on a mahogany chair with cotton cushions, a backrest, and a cane in his hand.

Zhao Jie introduced him to the other two people in the living room.

"Ye Zhiran, this is my grandmother."

"Hello grandma!"

Grandma looked at Ye Zhiran with a smile, and said with a pleasant face: "Okay! Good! ”

"This is my uncle."

Ye Zhiran greeted politely: "Mr. Zhao is good." ”

Her uncle was in his fifties, and his fat body sat on the chair in Zhao Lao's right hand, his eyes narrowed, and he glanced at Ye Zhiran carefully.

With a proud expression: "Hmm, hello." ”

Elder Zhao asked, "Xiao Ye, are you here today?" ”

"Yes, I heard that Yuwen was injured, come here, and thank you for loving Yuwen so much."

"She's my goddaughter! Say thank you? ”

"Old Zhao, you are old. Pay attention to self-cultivation on weekdays. ”

Zhao Lao smiled: "My body is fine, but I have some memory loss recently and have fallen asleep." ”

"Do you always do tai chi?"

"I insist on walking five laps in the garden every day, but I haven't practiced Tai Chi seriously."

Ye Zhiran said: "Old Zhao, you are old, you should do Tai Chi." Tai Chi is different from other exercises due to its slow speed. The gentle movement expands the body's microcirculation. It allows the blood to flow everywhere, so that the exchange of matter and energy can be obtained. Improves circulation within the body. It is especially suitable for the elderly to exercise, which is very helpful for maintaining the balance of all parts of the body and delaying aging. ”

Zhao Lao said: "I have also played Tai Chi before. It seems that the effect is not as ideal as you say. ”

Ye Zhiran said: "Tai Chi seems to be simple, but in fact, it also needs a method to play well." Pay attention to the intention to guide the qi, with the luck of the body. It is necessary to closely combine consciousness, breathing and movement, and unify the internal and external aspects of 'training the mind, qi and body', starting with the intention, then moving internally, and then moving externally. When boxing, consciousness and breathing must be matched with boxing moves, not simply relying on the gourd to draw a scoop. ”

Zhao Lao smiled and said, "This is a bit unfathomable. ”

"Old Zhao, actually. Taijiquan is a health preservation technique that pays great attention to the unity of nature and man, the unity of form and spirit, the combination of movement and stillness in Taijiquan, seeking stillness in motion, and stillness in order to resist movement and although moving is still quiet, so that Taijiquan is more in line with the fitness principle of moderate exercise; At the same time, Tai Chi has a unique intention of calming the mind. It makes it easier for the mind to calm down, especially for seniors like you who are old and often have to worry about big things. ”

Zhao Lao turned his head and said to his wife: "Listen to Xiao Ye's mouth, if he is in the Warring States, he is a talent like Su Qin and Zhang Yi, and a sharp mouth can stop the soldiers of a country." ”

My wife smiled, "Not exactly. Xiao Ye made a lot of sense, I listened to his introduction, and I couldn't help but want to learn Tai Chi too. ”

Ye Zhiran said: "When I was exercising in the morning in Shuimen County, I accidentally met an old man and learned a kind of Tai Chi from him, which is different from other Tai Chi, there are only sixteen moves, and the luck is different every time I make a palm, which feels very useful." When I was learning, I thought about transferring it to Zhao Lao. ”

Zhao Lao nodded again and again, and said, "It's better to see than to hear, then try it." ”

Zhao Jie asked, "Ye Zhiran, have you really learned?" Don't let grandpa practice go crazy. ”

Ye Zhiran smiled: "You have a lot of martial arts novels, right?" It's still crazy. ”

Zhao Jie took Zhao Lao and Grandma to the lawn of the garden, and Ye Zhiran said: "Elder Zhao, grandma, you follow me to practice, don't worry, I'll teach you to go again." Come back twice tomorrow and the day after tomorrow, and it's estimated that it's almost okay, it's not difficult. ”

Ye Zhiran stood in front of him and boxed, Zhao Lao and Grandma followed his movements, Zhao Jie was worried that the two elders would not learn, so they also followed. ”

The sixteen strokes of Taijiquan were completed in just over ten minutes.

Ye Zhiran said: "The second time, I began to explain the movements and breathing techniques, and the main features of this set of Tai Chi are in the exhalation and inhalation. In the first move, the hands are slowly raised to start and start inhaling, and the process of inhalation should be consistent with the movements of the hands, slow and even. Wait until your arms are raised parallel to your shoulders and begin to exhale, exhaling slightly faster than inhaling. Come, Elder Zhao, grandma, let's do the first pose first. ”

Ye Zhiran carefully taught the movements and breathing methods of the sixteen-style Taijiquan.

When teaching the "Cloud Hand" style, Ye Zhiran repeatedly corrected the movements of Zhao Lao, Grandma and Zhao Jie, as well as the cooperation of inhalation and exhalation, and said: "Zhao Lao, Grandma, the movements of Tai Chi are used in a popular way to constantly draw circles. Each action is related to a circle, and the large circle, small circle, and semicircle are endless. This trick is the best way to embody the principles of Tai Chi. It is necessary to follow the eyes and walk with the eyes. The so-called meaning is to continuously absorb the essence of the sun and the moon and expel the turbidity in the body. Inhaling and exhaling is also a complete cycle, as well as a circle. ”

He used a cloud hand smoothly and said, "Old Zhao, you, the left hand is round, and then the right hand is round, and the two feet are also making circular movements when the left circle turns to the right circle." The rotation of the head is also a circle, the movement of the eyes is also a circle, the inhalation and exhalation are the same, and it is always a long inhalation and a long exhalation, and the inhalation time is longer. The breath in the body is also circled one by one. In this way, it can be vigorous and endless, which is in line with the original intention of Tai Chi. ”

The principle of the sixteen-move boxing technique was explained in detail for an hour and a half, and when the two elders learned it, they followed Ye Zhiran and fought twice.

Zhao Lao said in surprise: "Strange, we should have been fighting for a long time, right?" ”

Zhao Jiebiao said, "Grandpa." It's been two hours. ”

Zhao Lao said: "Sure enough, there is some truth, I usually feel a little tired after walking for half an hour, why do I play for two hours, but I am refreshed?" ”

Grandma also said: "This set of Tai Chi really makes sense, and it is completely different from what I learned before." ”

Ye Zhiran said: "This set of Tai Chi is mainly to regulate the body's internal breath and make it circulate and flow, and the body's movements are actually an auxiliary. It not only ensures proper movement, but also helps the flow of breath. ”

Zhao Lao said: "Xiao Ye, your boxing method is really helpful to us. I want to thank you so much. ”

"Don't dare, don't dare, Zhao Lao is in good health and has a great effect on the world's economic stability. Besides, I also borrow flowers to offer Buddha. ”

"Xiao Ye, then how much time is appropriate for this punch a day?"

At the beginning, you can play two or three times each time, and the time is about half an hour to forty minutes. However, the main function of this set of Tai Chi is to regulate internal breath, absorb the essence of the sun and the moon, and discharge turbid qi from the body, so. It is better to call once a day at six or seven o'clock in the morning and six or seven in the evening. ”

"Good! Good! Zhao Lao nodded with satisfaction.

Back in the living room, Zhao Jie's uncle was very surprised by the refreshed appearance of the two old men, and asked, "Mom and Dad, how did your physical strength go up?" Can you do Tai Chi for so long? ”

Zhao Jie said: "Uncle, this set of Tai Chi taught by Xiao Ye is indeed very reasonable. While boxing, it is actually regulating the body's internal breath and constantly replenishing oxygen, so you don't feel tired. ”

"Huh." Mr. Zhao raised his eyes and changed some of the methods slightly.

Zhao Lao said: "After a while, I was a little hungry, so let the kitchen serve porridge." Xiaoye, you also drink a bowl. ”

Ye Zhiran was not hypocritical, and said with a smile: "Okay." ”

After drinking the porridge, Zhao Lao talked with Ye Zhiran about Jianan for a while, and Ye Zhiran said goodbye: "Zhao Lao, I still have to go to the hospital, I will say goodbye today, and I will come over tomorrow afternoon to accompany the two elders to play Tai Chi for a while." ”

Zhao Lao said: "Then you go, Yuwen may be in a hurry, where to stay at night?" ”

Ye Zhiran said: "It's not decided yet, find a hotel near the hospital to live." ”

Zhao Lao said: "Jie girl, you help Xiao Ye to book a suite." ”

Ye Zhiran took Zhao Jie's car to the hospital.

Huang Yuwenguo, as Zhao Lao said, was already looking forward to penetrating, and when she saw Ye Zhiran coming, she complained coquettishly: "Brother Feng, why have you been there for so long?" ”

Zhao Jie explained: "Ye Zhiran taught a set of Tai Chi to grandpa and grandma, and taught them very well, and grandpa is very happy today." ”

Huang Yuwen let out an "oh" and said, "That's how it should be, Brother Feng, are you tired?" ”

Ye Zhiran said: "How can I be so unbearable? Let you, the sick and wounded, comfort me. ”

Zhao Jie smiled and said, "Sister Yanli has booked my dinner, where are you going to eat, Brother Feng?" ”

"I'll go to the hospital cafeteria to eat something, you don't have to worry about it."

"Just now my dad called my cell phone and said that he and mom were coming to HK in the evening."

"Ahh Yellow Book ~ Remember to come? What time is the flight? Going to pick up the airport? ”

"Dad said that Xinhua News Agency sent someone to pick it up, and the plane was half past six in the evening."

Ye Zhiran said: "Okay, I'm waiting for them in the ward, I haven't seen your parents for a long time." ”

Huang Yuwen nodded happily. For her, although she broke her arm this time, it was a blessing in disguise, and the closest people came to HK Wang, which made her feel very warm.

Waiting for the hospital's dinner to be delivered to the ward, Ye Zhiran took the lunch box and fed it to Huang Yuwen one bite at a time.

Huang Yuwen looks coquettish when she eats, and she deliberately doesn't wipe the rice grains stuck to her mouth, and every time she has to wipe her off with medical gauze.

After eating the food in the lunch box, she still waited for Ye Zhiran to feed her with her mouth open.

Ye Zhiran was slightly surprised and asked, "Not full?" ”

Huang Yuwen felt that her little stomach was swollen after eating, her face blushed, and she said coquettishly: "I'm a little full." ”

"Then we won't eat it, and we'll peel the fruit for you to eat later."

"Hmm." Huang Yuwen's voice was soft.

Calm on the opportunity for Ma Yanli and Zhao Jie to walk away, Ye Zhiran gently touched the tip of her nose with the tip of her nose and said, "When I am not there, you have to take good care of yourself." ”

Huang Yuwen smiled at the corner of her mouth, and said "um" again, still softly. Your support is my biggest motivation. m