"Xiao Yuan, you don't want to be like this." Xia Jiuying saw Xiao Yuan standing up, pleading with Tong Banshan, and quickly stood up, reached out and grabbed Xiao Yuan's arm, and said softly, but the circles under her eyes were a little red.

"Sit down first." Tong Banshan waved his hand, let Xiao Yuan and Xia Jiuying sit down, and then said, "Since I said that I can help my little sister to consolidate Peiyuan, I will definitely help her, and I don't need you to repay her, the reason I have just said that everyone is the descendants of Yan and Huang, and in the land of the United States, only unity can not be bullied." ”

"The old gentleman is right, boy, I'm a little anxious." Xiao Yuan said, "So, what do you need Yingying to do?" ”

"I heard your little girlfriend say just now that her illness has a lot to do with her emotions, and in addition, the reason why her body is getting worse and worse is also related to her inability to exercise like a normal person, so the old man thinks that you can start from these two aspects." Tong Banshan said.

"How?" Xiao Yuan asked again.

"The old man has a set of methods of breathing, which can be taught to the little sister, as long as she insists on practicing every day, she will be able to calm down and reduce mood swings, at the same time, this set of methods of breathing can help the little sister to regulate the body, enhance the internal organs, and consolidate the foundation of Peiyuan, so that although the little sister can not strengthen the body through exercise like a normal person, it can achieve the same effect." Tong Banshan said.

"You're talking about practicing Qigong in Yingying?" Xiao Yuan asked.

"You can also say that, but it's not ordinary qigong, and at the same time, you don't think that you can see immediate results all at once, this method must be persevered in order to be able to see the effect gradually, in addition, this method can only be used as an auxiliary, and the treatment that the little sister is doing cannot be stopped." Tong Banshan said.

"Thank you, old man, for reminding me." Xiao Yuan said.

"Thank you, old man, now I can say what happened to Xiao Yuan's body." Xia Jiuying said.

"Okay, I'll talk about the little brother again." Tong Banshan smiled and said.

"My body feels fine and there is no discomfort, how can you say that there is something wrong with my body?" Xiao Yuan asked.

"Little brother, do you remember what I said when we first met?" Tong Banshan Road.

"I remember, at that time, you said that my one move and one style were too angry, and asked me if I was born in the army." Xiao Yuan replied.

"The problem is here, strictly speaking, the moves you have mastered can only be regarded as the art of technical attack, you can't really call it martial arts, more than fierce, active efficiency and killing, but only the most important connotation in Chinese martial arts is missing, if I guess correctly, your technical skills can reach the current level, you must have put in great effort, and now you are still carrying out high-intensity self-training every day, right?" Tong Banshan said.

"The old gentleman is right, the so-called learning is like sailing against the current, if you don't advance, you will retreat, isn't this the truth?" Xiao Yuan said.

"Well, the old man admires your perseverance, but he disagrees with your approach, and advises you to stop your daily training immediately." Tong Banshan said.

"Why?" Xiao Yuan asked puzzled.

"For a simple example, the human body is like a precision machine, if you blindly squeeze his potential, do not pay attention to maintenance, sooner or later this machine will have problems, and your current situation is exactly like this, although daily exercise can keep you in good condition, but because you do not know how to maintain, so your exercise will make your body always in a state of overdraft, although it will not affect your health immediately, but in the long run, your longevity will be seriously damaged." Tong Banshan said.

"In other words, if I keep exercising like this, I won't live to be old?" Xiao Yuan understood what Tong Banshan meant, so he asked.

"It can be understood that way." Tong Banshan replied.

"Is there anything else that can be done other than to stop exercising?" Xiao Yuan asked again, he was not willing to throw away the skills he had mastered now.

"Yes." Tong Banshan replied.

"Please also ask the old gentleman to give me advice." Xiao Yuan was shocked when he heard this, and hurriedly said.

"Transform pure external cultivation into both internal and external cultivation." Tong Banshan replied, "If you are willing to worship me as a teacher, I can teach you the Five Elements Bagua Boxing of my door, the Five Elements Bagua Boxing was born from the inner family Taijiquan, and the cultivation of both internal and external can not only solve your current problems, but also make your skills to a higher level." ”

"Apprenticeship?" Xiao Yuan was a little surprised and a little worried, although Tong Banshan kept emphasizing that it was because everyone was a descendant of Yan and Huang that they helped him and Xia Jiuying, but after all, he and Tong Banshan had not known each other for a long time, and he almost didn't know Tong Banshan and his so-called Five Elements Bagua Gate, so some concerns were inevitable.

"Are you worried?" Tong Banshan noticed Xiao Yuan's concerns, so he asked.

"Yes, old man, I only have a two-sided relationship with you, and I don't know anything about the Five Elements Bagua Sect at all, and more importantly, I am lazy in life and unwilling to be restrained, and I am your disciple, I am afraid that I will disappoint you." Xiao Yuan explained.

"Haha, I see, it doesn't matter, what you are worried about is not unreasonable, in this case, I can first pass on the little Five Elements Fist of the introduction of the Five Elements Bagua Gate, and after you practice for a period of time, I will consider whether you are willing to worship the old man as a teacher." Tong Banshan said with a smile.

"Is it appropriate to learn your kung fu without worshipping you as a teacher?" Xiao Yuan asked.

"There's nothing inappropriate, the little Five Elements Fist is not among the secrets of this sect, if you don't want to worship the old man as a teacher at that time, it doesn't matter." Tong Banshan said.

"It's so good, it's just Yingying's body, you see?" Xiao Yuan said that he was worried that he would make him angry by refusing Tong Banshan's request to take him as an apprentice, so much so that he regretted the promise he had made to Xia Jiuying just now.

"The old man promised something, naturally he won't regret it, you wait a while." Tong Banshan said, got up and left the tearoom after speaking, and when he came back again, he took two thick and thin thread-like books in his hand and handed them to Xiao Yuan and Xia Jiuying respectively, "After you go back today, read the booklet I gave you first, and if you have any questions, you can come and ask me at any time." ”

"Thank you, sir." Xia Jiuying thanked Tong Banshan.

"You're welcome." Tong Banshan waved his hand and said.

chatted with Tong Banshan for a while, and when it was time for dinner, Xiao Yuan and Xia Jiuying declined Tong Banshan's invitation to let them stay for dinner, left from the Banshan Martial Arts Hall, and went home.

Back home, Xiao Yuan first took Xia Jiuying's book and looked at it, Tong Banshan gave her a very common name for the method of breathing-Ningxin Calm Qi Jue, but this name directly expresses the effect of this method of breathing, the handwriting inside is all hand-copied, although the content is written in ancient Chinese, but it is not difficult, what is said is nothing more than how to regulate the mood, and how to regulate the breath when breathing, how to imagine the breath passing through the meridians, etc., with the illustrations inside, it is easy to understand, It's also easy to do.

Xiao Yuan returned the Ning Xin Jing Qi Recipe to Xia Jiuying, and then picked up the thread-bound book given to him by Tong Banshan, his book was thicker than Xia Jiuying's, and a Tai Chi pattern was drawn on the cover, with a few big characters next to it - the Little Five Elements Fist Sutra.

Open the boxing scripture, the content of it is also written by ancient texts, the beginning of the sentence is: the beginning of heaven and earth, chaos and infinity, Wuji gives birth to Taiji, Taiji divides yin and yang, yin and yang derives the five elements, and the five elements give birth to all things......

"Chaos?" The word chaos in this sentence evoked some of Xiao Yuan's memories, and a flash of inspiration flashed in his mind, and he suddenly felt that this sentence was very similar to what he had said about the chaos theory that he had studied for a while.