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(3rd Watch)

This period of time is simply torture for the majority of paparazzi friends, and it is hard to look forward to the stars and the moon, and finally look forward to May 15th. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

The press conference of the wireless "Southern Emperor and Northern Beggar" will be held soon.

In the morning, Chen Xiaotang was awakened by the light outside the window, thinking that it was dawn. But when I looked at the alarm clock at the bedside, I realized that it was only five o'clock, and I woke up an hour early.

However, Chen Xiaotang has never had the habit of lying in bed, silently dressed, spent ten minutes to wash, and heard the sound of his parents sleeping in the next room also making a sound of getting dressed, Chen Xiaotang walked to the balcony.

Taking a deep breath, Chen Xiaotang began his daily must-do exercise ---- practice boxing.

I saw that his body kept walking in circles, and the steps under his feet were always rubbing the ground and wading out, looking cautious, as if he was walking in muddy water.

Chen Xiaotang's posture is not beautiful, but between the movements of one out and one retract, the whole body is rubbing, and the strength is everywhere, which makes people feel like they are drumming.

I don't know how long it took. Chen Xiaotang suddenly stopped moving, raised his hands to his eyebrows, then slowly pressed down to his abdomen, gently stepped on the ground with his left foot, and exhaled a long breath.

After warming up, Chen Xiaotang began to take steps. Zama step is the basic skill of national art quenching, Liu Xingbo, who taught Chen Xiaotang, once said: "Don't underestimate the basic skill of Zama step, some people underestimate it, because they can't tie -----the horse at all, when the horse gallops, people's vision is particularly broad, so that they don't feel tired when riding a horse." In the same way, when a person gets seasick, he stands on the deck, blows the wind, and looks into the distance, and he will not faint. Therefore, when standing on the horse, not only do you have to go down together, the strength must be in place, and the same vision must be open, and there is an artistic conception of climbing high and looking far away. ”

"This kind of horse step is the right one. These are all truths in life, but people usually ignore them, and it is the sages who summarized them and integrated them into martial arts. Martial arts is not a myth, it is in life, as long as you pay attention, you can turn decay into magic. ”

Thinking of Liu Xingbo's words in his heart, Chen Xiaotang began to hold his breath and concentrate, breathing and breathing, the bones of his body slowly contracted with the trend of horse steps, and a force moved down the joints of the vertebrae and pushed gently, every inch of bone joints moved, Chen Xiaotang felt that his body seemed to be straightening his vertebrae little by little.

At the same time, the movement of the vertebrae also drives the movement of the bones of the whole body and the expansion and contraction of muscles. Chen Xiaotang felt that his whole body was hot, and his body was sweating slightly.

Time passed slowly, and Chen Xiaotang used perseverance to fight against his exhaustion.

At this time, Chen Xiaotang's mind couldn't help but reappear the words of Liu Xingbo, who taught his own national arts: "Feel every inch of your spine, from head to body, and then to tail." Head, body, tail, three-in-one. This method is called the three-body style. The tail of the animal is balanced and controls the body, and the fur of the whole body of the fierce animal explodes as soon as the tail is erected. The tail of a human is degenerate, so it is not as sensitive as an animal. ”

"The horse step has to stand out of thin air, and the three-body pose has to stand out of thin air!"

"When the center of gravity of the three-body position falls on the tail cone, it is like a cat that has suddenly stepped on its tail, and the whole body hair is fried. In this way, the effect can be produced every time, and without this effect, it is a void even if you stand for a hundred years. ”

Thinking of this, Chen Xiaotang couldn't help but be a little deflated, "Tail vertebrae, tail vertebrae, center of gravity, center of gravity... Three-body one", since he practiced Xingyi, these basic skills can be described as diligent, and he has improved before, but since he competed with the black karate master explosive head Jim, the kung fu on his body has been stagnant, no matter how diligent Chen Xiaotang is, his body has not changed at all, and it seems that he has reached a bottleneck.

Especially in the past half a month, Chen Xiaotang's daily practice of "horse step pile" has become more and more proficient, together in a volt, so that Chen Xiaotang really feels as if he is galloping on a horse, and there is an extra horse in his body, and the "half-step collapse fist" is also more practiced as long as his mind moves, he will immediately reach the point where he can see it.

However, even in that simple three-body pose, Chen Xiaotang is still unpredictable, and he can't blow up his cold hair.

After taking the horse step posture, Chen Xiaotang picked up a towel and wiped the sweat on his forehead, at this time the sun had risen in the east, and the bright sun shone on the balcony, which looked particularly refreshing.

Just when Chen Xiaotang took a deep breath, he suddenly saw a stray cat at the door of the corner tower of the balcony walking lightly to the sun with its limbs lightly, curled up comfortably, squinted its eyes and dozed off.

Chen Xiaotang's heart suddenly moved, and he moved quietly, and suddenly, he stepped on the tail of the stray cat.

Wow! Wow wow! The stray cat screamed, its whole body shrunk into a ball, and its tail stood up, Chen Xiaotang clearly saw that the entire vertebrae of the cat were bent into a bow, and in an instant it was like a snake expanding and contracting.

The cat's whole body hair was like a hedgehog, the roots stood up, jumped up, and jumped on Chen Xiaotang's face.

Chen Xiaotang hurriedly used his hands to protect his face, but there were many blood marks on his arms.

Hurriedly threw the cat out, Chen Xiaotang not only was not angry, but was very happy in his heart, because he had just seen clearly the situation of the cat erecting its tail, moving its spine, and blowing up its fur for a moment.

After the cat was thrown out, it fell to the ground, its limbs silent, but its eyes were angry.

One person and one cat hold it.

Chen Xiaotang suddenly felt uncomfortable, "Cat, I'm sorry, but you picked me so much, it's okay." But I'll do it first, and I'll give you a piece of bread to eat. ”

After that, Chen Xiaotang took a piece of bread from his room for supper and threw it to the cat.

The cat felt that Chen Xiaotang was no longer hostile, looked at the cream bread on the ground suspiciously, smelled it, and finally couldn't resist the temptation and grabbed it in its mouth to eat.

While the cat was eating the bread, another wild cat came out of nowhere and meowed, and the cat immediately stood on end, so frightened that the wild cat that wanted to take the food meowed and ran away.

"I see!" Chen Xiaotang was shocked, and immediately put on a three-body posture, from head to neck, the vertebrae were like a snake, slightly pushed down, and the whole body was already slightly hot, with a trace of sweat.

Syllable! The center of gravity of the whole body accurately fell on the tail vertebrae, and Chen Xiaotang felt as if he was like the cat just now, with an extra tail, and an invisible tail stood up.

The caudal nerve was stimulated by this, and Chen Xiaotang immediately felt it, and a chill rose from his buttocks along the spine to the back of his head. Then the scalp went numb, goosebumps erupted all over the body, and the pores were tightly closed.

Got the essentials all of a sudden, Chen Xiaotang immediately practiced the three-body pose over and over again, dozens of times in a row, only to feel that the sweat and heat in his body were always forced back when he was about to come out of his pores.

rushed and forced like this, and Chen Xiaotang had an illusion, as if his body was like a blown ball.

In the end, Chen Xiaotang felt as if he was about to be broken, so he suddenly stopped, raised his hands up, to the center of his eyebrows, and then pressed it down. You should press all the qi of your body into your lower abdomen.

When his hand pressed to his abdomen, Chen Xiaotang immediately felt as if he was pumping into a full tire, and he couldn't press it down.

Chen Xiaotang's lower abdomen was distended and painful, and then his abdomen gurgled and tumbled, and he suddenly tumbled upwards and rushed out.

Chen Xiaotang was involuntarily rushed out of his mouth, and a long howl rushed out of his mouth.

At the same time, Chen Xiaotang felt that there was still a part of the heat along his face, rushing up to his head, and then stopped at his temples.

Chen Xiaotang felt that his temples seemed to bulge.

"It's not easy." A kind of joy rose up, and Chen Xiaotang felt boundless joy and a sense of accomplishment in his heart.

Chen Xiaotang tried to calm himself down.

finally broke through the bottleneck, but what Chen Xiaotang enjoyed most at this time was the comprehension of the spirit of kung fu at that moment just now.

Chen Xiaotang himself likes a passage of Bruce Lee's words, from which we may get a glimpse of the true spiritual connotation of Chinese kung fu: "The knowledge of kung fu in terms of technique alone does not make a person a master; He must be able to delve into his inner spirit, and this spirit can only be found when his mind can be fully integrated with the essence of life, which is what Taoism calls 'non-action'. The so-called 'non-action' includes the ability to have a clear mind, to allow one's thoughts to flow without any internal and external interference. ”

Because Kung Fu is mostly practiced and used by monks and Taoists, it is also seen and taught as a combination of thought and action. For them, and many other serious students, Kung Fu is not only a method of fighting, but also an important part of Taoist and Buddhist philosophy. ”

Chen Xiaotang feels that Bruce Lee has almost interpreted the essence of Chinese kung fu, that is-------Chinese kung fu is actually a spirit, a kind of spiritual cultivation!"

When you practice kung fu, you will unconsciously integrate into the bits and pieces of philosophy, such as the inspiration of cat food protection just now, which is no less than the so-called "epiphany" in Buddhism.

For Chen Xiaotang, although he broke through the bottleneck of Xingyi Fist just now, there are still countless bottlenecks waiting for him on the path of cultivation. Chen Xiaotang is confident that he will defeat the explosive head Jim head-on, and even a master like Liu Xingbo, but Hong Kong Hidden Dragon Crouching Tiger, he is just the first step of the Great Wall.

As an actor, Chen Xiaotang suddenly felt that he might still have a responsibility to practice national arts, what responsibility, to carry forward the spirit of national arts and truly spread Chinese kung fu.

Thinking of this, Chen Xiaotang not only laughed at himself, Chen Xiaotang, Chen Xiaotang, you are too proud, but you have some achievements, you think you can be like Bruce Lee, and you will be famous overseas.

Ha, you don't know how thick the sky is.

Thinking of this, Chen Xiaotang couldn't help but shake his head, although he can't be as great as Bruce Lee, he can shoot some kung fu movies in the future. The right to do something for the national arts.

Thinking of this, Chen Xiaotang smiled.