Early in the morning, on the balcony of the apartment, Du Cheng, who had changed into a set of sportswear, was standing quietly, although he had only slept for less than four hours, Du Cheng was still very energetic.

"Du Cheng, there are many types in this field, but in general, it can be divided into three categories, these three categories are skills, strength and speed, these three categories have their own advantages, and the skills category includes all martial arts including eighteen weapons and fists and feet, so the skills need to be practiced for a long time to be small, and the practice of strength and speed is very simple, and it can be achieved in a short time."

In front of Du Cheng, Xin'er pointed to the various classifications in the field of the body, and at the same time introduced Du Cheng roughly.

"Xin'er, what's the difference between these three categories, if the three of them practice different classifications, who will be stronger in the end?" Du Cheng pondered for a moment and asked.

"Each of the three categories has its own advantages, but both individually and collectively, it is the skill category that has the absolute advantage, while the two categories of strength and speed are not much different." Xin'er responded objectively.

Hearing Xin'er say this, Du Cheng thought to himself in his heart, and after ten seconds, Du Cheng said in his heart: "Xin'er, then I choose to learn the two categories of strength and speed, as for the classification of skills, it's not too late to start practicing after my strength and speed are small." ”

The reason why Du Cheng chose this way is because the classification of skills Du Cheng can temporarily replace it with Xin'er's defensive counterattack mode, and if he only needs to increase his own speed and strength, the power of the defensive counterattack mode will also increase, so Du Cheng does not need to learn the classification of skills for the time being.

“ok。”

Xin'er nodded, and then normalized the classification on the screen, and then, the details of the two classifications of strength and speed appeared in front of Du Cheng's eyes.

"The cultivation methods of the two classifications of strength and speed are very simple, the strength is mainly based on physical training, and the speed is based on pseudo-gravity space." Xin'er pointed to the detailed classification and explained to Du Cheng: "The physical training technique can exercise every part of the body, and can make every muscle of the body full of explosive power, while the pseudo-gravity space is to achieve an effect close to the gravity space through the control of the nerves, and increase the speed in the way of gravity." ”

"Xin'er, how do you know what level of speed and strength you have reached?" Du Cheng thought about it and asked.

"This is simple, Miss Ben has been ready for a long time."

Xin'er smiled proudly, and two sets of digital dramas instantly appeared on the screen in front of Du Cheng's eyes, and Xin'er pointed to the number of dramas and continued: "If we set the upper limit of strength and speed at 1000, then a normal person's strength and number are between 80 and 100, and some people who have trained for strength and speed can reach between 120-150, just like those weightlifters and sprinters." ”

Hearing Xin'er say this, Du Cheng suddenly asked with some curiosity, "What about mine?" ”

"You, dear master, aren't you afraid that Xin'er will hit you?" Xin'er smiled and asked.

"It's okay, you say, I'm mentally prepared." Du Cheng knew that his number of dramas was definitely not high, but it was also expected, there was nothing that would not be hit.

"Well, there are two groups of your number dramas, one is before the brain domain is redeveloped, and the other is now, the difference is quite big." Xin'er's body and Du Cheng's body are fused into one, naturally she knows very well what Du Cheng's situation is, and soon, Xin'er pointed to the two groups of digital dramas that just appeared and said to Du Cheng: "Before your brain domain is redeveloped, your strength is only 70, and your speed is only 30, which is still a big gap from the level of normal people, and now, your strength index remains the same, but there is one index that has improved a lot, that is, speed, your current speed has increased by four times compared to before, reaching 120." ”

"Xin'er, what level do you have to reach to be considered Xiaocheng?" Du Cheng is still quite satisfied with Xin'er's answer, and the increase in speed Du Cheng can imagine that after his own nervous reaction ability has increased several times, coupled with the healing of lameness, there is nothing too perverted about improving so much.

Xin'er changed another set of digital dramas and said: "If both indices reach 300, it can be regarded as a small achievement, the power of 300 can make your punch power reach more than 500kg, and the speed of 300 can allow you to run 100 meters in only 8 seconds." ”

"On my terms, how long will it take to become a small success?" Du Cheng already had a look of anticipation on his face, and asked directly.

"If it's just a small success, it only takes three months, but the more difficult it will be, and if you want to reach more than 800 percent, it will take at least 10 years."

Xin'er paused and then continued, "So, as you said, you only need to reach Xiaocheng before you can shift your focus to technique. ”

"Well, okay then, let's get started now."

Du Cheng nodded, for this, all he wants is a return, and he never cares how much he pays.

"Then let's start by practicing physical arts, and then start practicing pseudo-gravity space after you are proficient." Xin'er said, while guiding the tutorial of physical training, "Physical training is invented by a mysterious scientist in 2980 A.D. according to the specific laws of the human body's muscle structure and organization, which can carry out powerful exercises on every muscle of the body, and can improve the strength and explosiveness of the whole body in a short time." ”

Although Xin'er's number drama library has an abnormality about some number dramas after 2500 years, this learning plan is the foundation of an intelligent computer, so this learning plan is not affected by the number drama library.

Du Cheng looked at the tutorial of physical training very carefully, the physical training was very weird, many of the movements were completely contrary to the common sense of the human body, and many of the movements were very incredible, it looked like a cartilage acrobat was performing a variety of difficult acrobatics, if it weren't for the firecracker-like festival sound that kept ringing, Du Cheng might have thought that it was a set of acrobatics, not physical exercises.

Soon, in less than three minutes, Du Cheng had already read the entire set of physical exercises, and Du Cheng's evaluation of this set of physical exercises was only three words, that is, difficult, difficult.

Because Du Cheng's skeleton has been finalized, the flexibility of his body is completely unable to meet the requirements of physical training, and it is almost impossible for Du Cheng to have many movements.

So for the first time, Du Cheng had already asked Xin'er: "Xin'er, are you sure that I can practice this?" ”

"Don't worry, you can, at this stage, you just need to try your best to meet the requirements of every movement of the physical arts, and after a few days, you will find that your body will improve in all aspects, including flexibility, and then it will be very simple for you to complete these movements."

Xin'er is obviously confident and very sure of the answer.

Even if Xin'er assured him like this, Du Cheng naturally would not suspect anything, and immediately began to practice according to every prescribed action of physical training.

Sure enough, Du Cheng was right, these movements looked difficult, and it was even more difficult to practice.

Although Du Cheng tried his best to complete every action, but the requirements of practicing physical skills were a big difference, when half an hour later Du Cheng tried his best to do the whole action, Du Cheng found that his body was like running a marathon as tired, and most importantly, the muscles on both sides of the joints in the body were like strained, very painful.

However, Du Cheng did not give up because of this, and after resting for a few minutes, Du Cheng got up again and practiced again.

Due to the first experience, the second time Du Cheng took a little shorter, but the pain increased unabated, after the second practice, Du Cheng directly lay on the ground, and rested for nearly half an hour before getting up.

After getting up, Du Cheng had no intention of giving up, and then began to practice for the third time.

And the final result was only one, Du Cheng rested on the ground for nearly an hour, and then he had the strength to get up from the ground.

"It's not really difficult, but it seems to work well......

However, after practicing three times, Du Cheng already has some feelings, although his body is very painful, but it is not the kind of weak soreness, and Du Cheng can feel that every muscle in his body is like burning, hot and hot, and even between his fists, it seems to have become more powerful, instead of feeling a little weak like usual.

"Again, ...... for the fourth time"

Seeing that there were still about two hours before twelve o'clock, Du Cheng gritted his teeth and got up again.

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