After practicing for half an hour of hitting the tree, even the bark of the tree was knocked off a layer of bark, if you look closely, you can find that the place where Song Qian often hits is a human-shaped pit about an inch deep.

After half an hour of strenuous exercise, even Song Qian's physique was a little unbearable.

However, Song Qian did not sit down to rest, but started the family heirloom physical fitness technique, when he came down twice, everything was refreshed, Song Qian obviously felt that this exercise was almost two or three percent greater than the previous recovery.

That is to say, in the past, two physical exercises could restore six or seven percent of physical strength, but now it can almost reach eight or nine percent, which means that it can almost recover with full blood.

This effect is very amazing, if you say it, I am afraid that countless experts and researchers will come over to study him to see what kind of monster Song Qian is, whether he has become an alien.

However, this ability Shangguan Yu can only envy, but there is no way to learn it, Song Qian said that he would teach other people in the group to learn physical fitness, but none of them can learn it.

Everyone's bones and muscles have been basically shaped, and it is no longer possible to make a set of standard movements according to the requirements of bodybuilding.

If you can't do it according to the standard, then it doesn't make any sense.

Therefore, Wan'er suspected that the Song family's physical fitness technique might be a physical cultivation method handed down from ancient times, and if it was cultivated to the realm of Dacheng, maybe it would really be able to call the wind and rain like the monks in ancient times, and have overwhelming combat power.

But this idea is so ridiculous, Wan'er is just thinking about it.

Shangguan Yu quietly waited for Song Qian to recover, and said softly: "Brother Song Qian." Let's go back, it's already past a little past. If you don't go back, you'll have to train tomorrow. ”

Song Qian looked at Shangguan Yu apologetically. Said: "Yu'er, I'm sorry, I'm tired of letting you accompany me, can you wait for me for a while?" I still haven't finished training for a project, and I only need three or four hours of rest every day. ”

Shangguan Yu's nose was sour, his eyes were moist, and he said in a trembling voice: "I have seen your training for this period of time, I go to bed at two or three o'clock every night, and get up again at five o'clock in the morning." Even if you can't stand it with an iron body, you just listen to my advice once, and you should rest early today, right? ”

No one knew Song Qian's changes better than Shangguan Yu, and there was an obvious tiredness in the depths of his eyes, but Song Qian's physical fitness was so strong that he didn't even notice it.

Shangguan Yu was afraid that if this continued, Song Qian would abolish his training, and it would be very difficult to recover at that time.

Heard Shangguan Yu's words. Song Qian was a little moved, Shangguan Yu had never spoken to him in this tone, and he really wanted to hear her persuasion.

But when I think about the goals I have set, and what I plan for the future. Song Qian shook his head firmly, gently hugged Shangguan Yu and said, "Give me another half an hour, and we'll go back together." With my own body, I know I'm going to be fine. ”

"Hmm. You have to be careful with your body, you are not alone anymore, you know. If something happens to you, I, I can't live alone! Shangguan Yu snuggled in Song Qian's arms and said his inner words affectionately.

After half an hour, Song Qian began to climb the tree, completely without his hands, and after a period of running, the sleek trunk of several meters high pedaled up in a few steps, and then with his hands, he went up the tree.

After going up the tree, Song Qian began to climb up again, until he reached a height of more than twenty meters before stopping, and then looked down.

If the adapter reaches the height of six or seven floors, it is estimated that his legs will be weak, and Shangguan Yu will become a "villain" below.

"Brother Song Qian, what are you going to do?" Shangguan Yu looked at it a little nervously, and a terrifying thought suddenly rose in his heart, could this guy be jumping off a tree?

As soon as the thought arose, Song Qian's figure jumped down, and Shangguan Yu opened his mouth wide and looked fixedly at the figure that fell from the sky.

I've seen something that doesn't want to die, but I've never seen something so lifeless!

No matter how strong Song Qian's physical fitness is, with his current strength, it is not enough to do such a thing!

Just when Shangguan Yu was terrified, Song Qian fell to the ground with a strong whirring wind, and then rolled on the spot, turning the falling force into rolling power, and then slammed into a big tree.

"Bang", a few more leaves fluttered, and Song Qian finally stopped.

A gust of fragrant wind swept in, Shangguan Yu picked up Song Qian, who was still a little dizzy, and asked nervously, "Brother Song Qian, are you okay?" ”

Song Qian shook his head, smiled, and said, "Yu'er, look, I finally did it, I can finally reach a height of twenty meters, and when I meet King Miao again, I also have the ability to escape." ”

Shangguan Yu gently helped Song Qian smooth out his messy hair, and then he realized that this arrogant man was not only thinking about the affairs of Huangfu, but also did not forget the shame that King Miao had brought to him, and he wanted to be ashamed.

Yes, they all swore in front of the dead Yin Spirit, this person vowed to raze Miao'er Mountain, and when they were slacking off, only Song Qian was silently insisting.

Shangguan Yu raised his head fiercely and said to Song Qian: "Brother Song Qian, I'll train with you!" ”

After all, he quickly kicked up the tree in a posture that was many times more chic than Song Qian, and after a few pulls, he had already reached a distance of more than 20 meters.

Under Song Qian's expectant gaze, Shangguan Yu did not stop, but almost went up to the top of the big tree, almost more than thirty meters high.

Song Qian swallowed his saliva and thought with difficulty: "Yu'er doesn't want to jump from such a high distance, right?" If it were me, it would have been a pile of meat sauce. ”

An ethereal voice came down from the top of the tree: "Brother Song Qian, you see, this is the limit that I can reach now, if you can reach this height one day, even in the Dragon Group, you can be regarded as a soldier king-level existence, and it is comparable to the strongest night hand in the Night Group." ”

Song Qian looked at Shangguan Yu nervously, and saw her suddenly jump, and the whole person roared down, just like seeing someone jumping off a building on TV, the terrifying feeling was indescribable.

It's one thing for Song Qian to jump by himself, but it's another thing to watch others jump, seeing Shangguan Yu fall like a stone, his heart almost jumped out of his chest, and he was so nervous that he even forgot to breathe.

With a "bang", a violent vibration resounded in Song Qian's heart at the same time, and Shangguan Yu jumped down from a height of thirty meters in a daze, and then smashed in front of Song Qian in a daze.

Shangguan Yu's feet sank into the grass, reaching a depth of more than ten centimeters, and then slowly pulled out his feet, and said in a dumb voice: "See, Brother Song Qian, this is the strength of a strong man at the level of the King of Soldiers, if it wasn't for our luck last time, it would be impossible to kill the Sword Tiger!" (To be continued......)