"Spicy eyes......"

"Damn, anchor, are you going to be serious!"

Everyone, watched as the anchor stood up from his seat......

Then, everyone was confused.

Everyone saw that after Zhu Sanpao adjusted the lens, he actually started to do warm-up exercises.

"Anchor, what about you, a bright guy still needs to do warm-up exercises?"

"It's useless, it's useless for you to delay time now, we are a million people, believe it or not, one person can drown you with a mouthful of spittle......"

Zhu Sanpao, who was doing warm-up exercises, twitched the corners of his mouth and said:

"Forgive me, I don't have enough cultivation, I have to do warm-up exercises first......

"The anchor seems to be a little kidney-deficient, everyone forgive him, let him brew first!"

"Is this stuff brewed by doing warm-up exercises?"

What makes everyone speechless is that this anchor really finished a set of warm-up exercises in front of the camera......

Then, with the anchor humming, everyone saw that more than an inch of starlight appeared on his body.

And in his hand, a qi that was only more than ten centimeters long came out in response......

"Anchor, even if you warm up like this, it still doesn't seem to change the fact that you are short......"

"That's it, you see that Bai Da is much more generous, and his books are often updated, not short at all!"

"Anchor, don't talk about these useless things, hurry up and light up the guys!"

With a barrage, everyone saw that Zhu Sanpao was in front of the camera, and said in surprise: "Isn't it finished for me?"

What's the situation?

Everyone was stunned for a moment, and then they coaxed wildly!

"Spicy chicken anchor, don't think about getting by, we have to see what you say, what is the matter with your short energy and literary temperament for us!"

"That's it, there are so many of us, just pull a few people out, all of them are longer than you, you are so short, are you embarrassed to show it?"

"Anyway, the anchor, you won't be because of your guy, who is shorter than your strength and temperament, so I'm sorry, I'm going to play tricks!"

"Actually, you don't have to worry, at the very least, you'll definitely be a little longer than those vampires!"

In the live broadcast room, the crazy swiping of the screen seems to make Zhu Sanpao finally come back to his senses......

"MMP, Lao Tzu is talking about live Zama step ......"

After finishing speaking, he posted a screenshot of the version chat in the book review area on the public screen......

Then, everyone was quiet!

I saw Zhu Sanpao say triumphantly: "Your thoughts, why are they so dirty, I said Liang guy, to prove that I have internal qi in my body, lest you say that I am a horse and release water......"

Damn, I must talk about this MMP today......

Everyone was speechless......

However, I still watched Zhu Sanpao's Zama step performance.

Most of these people who watched the live broadcast came from the book review area, and naturally knew that the setting in Liu Bei's "Dragon and Snake" was ......

In the setting of this book, horse steps are the foundation of national art......

Even if they don't know, someone will give them science popularization.

Anyway, even if you haven't read this book, you still know Liu Bei's book. It's a big deal to look at that beginning, and it won't take a few minutes.

......

Undulating squatting like a galloping horse, volleying the void top shape is open!

This is the essence of Zamabu in the work "Romance of the Dragon and Snake".

The meaning of the first sentence is to have undulating momentum when stepping down.

If a person keeps a posture still when he is walking in Zama, the weight of the whole body will compress a certain part of the knee, which will cause knee injury and lumbar muscle strain

It has been found that when riding a horse, you will not get tired after riding for a long time, because the body is bent down with the horse, with the help of the horse's strength.

And Zama Bu is to imitate this momentum and stand up for the feeling of a horse.

Let the center of gravity of the body, with this undulating energy, not be pressed on a certain part of the knee, so as to achieve the effect of exercise.

But that alone will not do.

Even if you are in a car, there are still people who get motion sickness!

Not to mention horseback riding?

When riding a horse, even if the posture is in place with the help of this strength, it is easy to have a reaction similar to motion sickness and seasickness......

At this time, it is necessary to use the volley void top......

The reason is simple.

In the original work, Tang Zichen directly took the protagonist to the embankment of the river, so that the protagonist could see the vast river scenery.

Then, the protagonist instantly relieves such symptoms.

Climb high and look into the distance, the field of vision will be broadened, and the mood will naturally relax.

When Zama stepped, this sentence was in the shape of the void and the top of the void opened, which is also the meaning...... We must open our eyes and have an artistic conception of climbing high and looking far......

These things are mysterious to say, but in fact, the reason is very simple.

When the horse is stepping, the next plate, to prick out the feeling of a horse, the eyes, there must be a kind of artistic conception of the mountains......

After reading the beginning of this "Dragon and Snake", everyone naturally understands this set of settings.

Looking at Zhu Sanpao, he really walked away on the side, and everyone couldn't help but guess.

"Everyone says, how long can the anchor last?"

"He's so short, it's estimated that he can only last a few minutes!"

"I don't think so, didn't people light up just now, and there is more than a dozen centimeters of energy, it is estimated that there are two or three times of cultivation the day after tomorrow, take a horse step, it should be easy, manually catch it!"

"That's the same, let's watch for a while, I guess, it's no problem for him to stand for half an hour, if he can stand for half an hour, everyone should disperse......"

"yes, it's not much to look forward to, people just make a bet and want to prove it, it's not just there......"

Because the anchor was walking on the side, he naturally didn't care about chatting and interacting with everyone.

The live broadcast room was much quieter.

There are even a lot fewer barrages.

Everyone can also see the live broadcast of the anchor more clearly.

In the picture, everyone can see that Zhu Sanpao is worthy of being a master who can release internal and external gas.

In the first three minutes, the horse was steady and steady, and it could be called a mosquito not moving!

Anyone who sees it has to say it, it's just ...... Standard!

However, everyone soon found out that something was wrong!

Everyone saw that in the first three minutes, Zhu Sanpao seemed to be at ease...... But after three minutes, it was obvious that he was starting to struggle......

After five minutes, everyone looked at him, and he had already started to shake slightly......

Seven minutes passed, and everyone could see that his body had begun to tremble......

Ten minutes had passed, and his face was already flushing......

Twelve minutes passed, and he was already gnashing his teeth......

Thirteenth minute......

Fourteenth minute......

"Poof!"

In the end, Zhu Sanpao did not hold out for more than fifteen minutes...... He sat down on the ground......

Then, everyone was stunned......

"It's really so mysterious......"

"Yes, although the anchor is very short, he can release his internal qi externally, which is actually not weak, right?"

"It's incredible!"

Everyone was in disbelief......

The internal qi is released externally, at least it has the cultivation of two to three layers of the day after tomorrow......

Although it is said that the acquired double to triple cultivation does not have too much bonus to physical fitness, but, in everyone's opinion, there is still a bonus of three or four percent.

In other words, Zhu Sanpao's physical fitness is at least three or four percent stronger than that of ordinary people.

But such a little master, actually ...... It's just a horse walk, and you haven't even lasted fifteen minutes?

What's more, who knows if he had internal qi just now?

If the internal qi is running, and it only lasts for less than fifteen minutes, it is simply terrifying......

Some people don't believe in evil and try it for themselves......

Then, I found out that the ...... Hold on for less time!

It's ...... Speechless!

......

Then, the comment section began to erupt!

"I think we may have really underestimated Bai Da's setting!"

"Yes, I tried it just now, and it's hard to hold on for ten minutes, I guess the time everyone lasts should be about the same......"

As we all know, any workout is to go beyond your own limits before you start to have a workout effect.

However, this degree is difficult to master.

If you don't reach the limit, you won't be able to exercise, but if you go too far, you will damage your body......

That's why athletes need coaches.

However, in ordinary sports, it is actually difficult for people to reach the limit.

For example, running, although it can quickly exhaust people's physical strength, there are not many parts that can be exercised.

Moreover, it is difficult to say that it is exhausted, at least, as long as it is not a violent sprint, ten minutes, it will not reach the limit.

However, just taking a horse step, within ten minutes, an internal qi cultivator reached the limit?

It's ...... It's so scary!

At this time, countless people began to re-examine this "Dragon and Snake".