Chapter 347 of the text The Return of the King 1

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In the end, it was not his own body, at the beginning of carrying the qi and blood in his body according to the mantra of Qiduanjin, Zhao Yan felt difficult and difficult, and it was not as easy as when he exercised his own body.

Still, it's okay! Although the transportation of qi and blood in the body is difficult, the qi and blood are indeed surging up along his mind, and with the qi and blood surging up, Zhao Yan can feel the weakness of this body dissipate little by little, and he can feel the strength appearing in the body little by little with his eyes closed.

Zhao Yan's palms were not fast, more than ten seconds later, his palms were raised to his chest, and he slowly opened his eyes, Zhao Yan saw that the two palms were really full of qi and blood, and the palms could finally see the red blood, and the two palms were also filled with qi and blood, which was a few points larger than before.

There was no mirror in front of him, and if there was a mirror in front of him at this time, he would have seen that his face was flushed as well.

"Appeal ......"

The breath held in his chest slowly exhaled, and the chest that had just bulged out visibly deflated, and at the same time, his palms were also flipped to one side, palms downward, and slowly pressed down to the abdomen.

A strange scene appeared, as his palms slowly pressed down, and as he slowly exhaled a breath, the blood on his face and palms was fading at a speed visible to the naked eye.

When he pressed his palms down to his lower abdomen, his face and palms were back to the first pale.

With a flip of his palm, Zhao Yan closed his eyes again, and with a long breath inhaled into his abdomen, like a long whale absorbing water, his chest rose high again, and the blood color on his palm and face became more and more prosperous again, and Zhao Yan's five senses ability with his eyes closed reached the highest, and he could faintly hear the subtle sound of qi and blood gurgling up in his body.

In this way, again and again, the qi and blood in his body surged up and down again and again, rising and falling in his body like the tides of the sea, washing every meridian and blood vessel in his body, and gradually, his face and complexion became better and better, no longer as pale as before, and gradually became bloody.

The momentum of his whole person is also changing little by little, no longer as weak as before, every time he opens his eyes, the divine light in his eyes is more sufficient, after more than ten times of qi and blood transfer, the divine light in his eyes is no longer weaker than that of normal young people.

It's just that after two or three years of bed restlessness, his figure still looks thin and thin.

I don't know when, Tong Yaqian's figure appeared at the door of the gym, looking at "Lu Yang" with his back to the door and there as if he was practicing qigong, although she wondered when Lu Yang learned qigong, but seeing that the range of movement of "Lu Yang" was not violent, she did not step forward to stop it.

Lying in bed for a long time, Lu Yang has become thin and weak like this, she also hopes that Lu Yang can exercise a little and recover his health as soon as possible.

After more than ten times of qi and blood transfer, "Lu Yang" opened his eyes again, this time he did not close his eyes to carry qi and blood again, more than ten times of qi and blood transport, he can already clearly feel that his body is as warm as hot water soaking, and the vitality in his body has been activated, but it is not enough!

His eyes habitually narrowed, and "Lu Yang" slowly twisted his neck to the left...... "click" A sound of staggered bones sounded like fried beans.

The neck slowly twisted to the right, and there was another "click" sound.

Raise your palms, close them in front of your chest, slowly pull away a little distance between your palms, clench your fists slowly, pull your arms to the left and right...... "click", two staggered bones in the middle of your chest, and continue to pull your arms apart, when your arms are completely spread on the left and right, "Lu Yang" suddenly twists her arms inward, and there are two crisp "clicks" at your shoulders.

"Lu Yang", who was completely immersed in the activity of his muscles and bones, did not perceive Tong Yaqian standing at the door at all, withdrew his arms, his feet were nailed in place, his upper body began to turn to the left, and then rotated to the right, every time he could hear the sound of the vertebrae moving dislocation, but the sound of the vertebrae moving was very small, and his perception was all in his body, so he could faintly hear it, but Tong Yaqian who was standing at the door couldn't hear it.

Then he began to move his legs and feet again, first with a three-stage kick in his right leg, and then with his left leg, Tong Yaqian probably hadn't watched Bruce Lee's "Raptors Crossing the River", so she was not surprised by "Lu Yang's" movement of muscles and bones, but Zhao Yan had watched Bruce Lee's movie in a previous dream, and he had specially practiced Bruce Lee's movements in "Raptors Crossing the River".

So, when he imitated Bruce Lee to unfold the muscles at the shoulder blades, he closed his eyes, but Tong Yaqian, who was standing at the door, widened his eyes in surprise.

I saw that "Lu Yang", who was facing away from her, raised his hands, and after a few punches, his arms were slightly spread to the left and right, his shoulders shrugged slightly, his shoulder blades on both sides spread parallel behind his back, and the two muscles on his back opened like a cobra when it was vigilant.

This magical scene made Tong Yaqian dumbfounded, and subconsciously took out her mobile phone to shoot, it was the first time she had seen Lu Yang have such a skill.

What made her happy was that "Lu Yang" practiced like this twice after that, and she was successfully photographed in her mobile phone.

This was originally filmed on a whim of her at the moment, because of the psychology of curiosity, and she put the phone back in her pocket after the shooting, but maybe Lu Yang's waking up made her too happy in her heart, and she suppressed the desire to share it with others, so that those who have sympathized with her in recent years envy and look up.

In the afternoon of this day, after "Lu Yang" went upstairs to take a nap, it happened that at this time, his son Lu Xing also took a nap as usual, and Tong Yaqian, who had nothing to do, flipped through the circle of friends on WeChat, and saw that those classmates and friends in the circle of friends were posting their babies, boyfriends, and husbands one by one, in fact, there were not many, but they watched three in a row, which instantly aroused the depression in Tong Yaqian's heart in the past two or three years.

Originally, marrying Lu Yang was the proudest and happiest thing for her, but in the past two or three years, her former classmates, friends, and colleagues either comforted her or sympathized with her, the reason was nothing more than that her Tong Yaqian's man had become a vegetative person, and no matter how good he was, he was only once.

Tong Yaqian is a proud character, maybe her pride is rarely expressed, but her heart is undoubtedly proud, whether it is appearance, temperament, or academic performance, work ability, she has never felt worse than others, but the comfort and sympathy in the past two or three years, as well as all kinds of eyes and discussions behind her, have hurt her sensitive heart.

So, this afternoon, when I saw three former classmates and friends once again posting their babies and husbands in WeChat Moments, Tong Yaqian was vulgar.

She posted the small video she took at the gym in the morning to the WeChat circle of friends, marking: "I've slept for so long, I've lost a lot of weight, but it's okay!" Sister will raise you strong again! (To be continued.) )